{"id":25037,"date":"2020-06-11T17:41:28","date_gmt":"2020-06-11T21:41:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=25037"},"modified":"2020-06-12T10:47:22","modified_gmt":"2020-06-12T14:47:22","slug":"i-tried-the-21-day-work-in-challenge","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/","title":{"rendered":"I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0"},"content":{"rendered":"<p>Back in February, when The Vitamin Shoppe social media team first hatched the idea for what would eventually become our <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/21-day-work-in-challenge\/\" target=\"_blank\" rel=\"noopener noreferrer\">21-Day Work-In Challenge<\/a>, we had <em>no clue<\/em> what the world would look like months later. Originally, our goal was simply to create 21 days of workouts to help our customers get into shape before Memorial Day, but the at-home workout plan it turned into by May was about <em>so<\/em> much more\u2014for our Instagram community and for myself.<\/p>\n<h2><strong>The Challenge<\/strong><\/h2>\n<p>I\u2019m definitely someone who works out pretty regularly, but when my gym closed in New York City due to the coronavirus pandemic\u2014and the streets suddenly seemed too scary to run on\u2014my tiny apartment became my workout space. I started following our own Instagram LIVE workouts each morning and even tried some early-2000s workout videos online, but nothing quite stuck\u2014until the challenge.<\/p>\n<p>I loved that almost all of the 21-Day Work-In Challenge workouts were time-based, so I could just set a timer and get to <em>work<\/em>. I had never really used time as a motivator for my workouts, and doing this drastically improved how much effort I put in. I got a pretty killer workout in every time.<\/p>\n<p>Since my apartment is so tiny and I don\u2019t have any gym equipment, I worried at first that I\u2019d struggle to complete the challenge. However, after moving some couches and my coffee table around, I was able to make enough space for workouts. Instead of a yoga mat, I used a blanket\u2014and instead of dumbbells, I used wine bottles. I didn\u2019t have a resistance band, so I just did my best without it.<\/p>\n<p>If I had known this whole pandemic situation would be happening months earlier, I certainly would have splurged on some quality home equipment. But I managed. Sure, the 21-Day challenge workouts would have probably been more difficult had I used my usual eight-to-10 pound dumbbells, but I still broke a good sweat.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/barefoot-home-workouts\/\" target=\"_blank\" rel=\"noopener noreferrer\">Should You Do Your Home Workouts Barefoot?<\/a><\/strong><\/p>\n<h2><strong>What I Got Out Of It<\/strong><\/h2>\n<p>Throughout the 21 days, I learned a lot about myself and my relationship with exercise. Here are five takeaways that really stuck.<\/p>\n<h3><strong>1. Excuses Are Really Excuses<\/strong><\/h3>\n<p>Prior to quarantine, I often made excuses for skipping workouts. <em>It\u2019s raining outside, so I can\u2019t walk to the gym. I overslept a little, so I don\u2019t have time. I was out late last night, so I don\u2019t have the energy. <\/em>Whatever the excuse was, it was just another reason I made up to give myself permission to skip a workout. The truth was, I needed to prioritize my workouts more.<\/p>\n<p>After sticking to the 21-Day Work-In Challenge, I have to say that I have zero excuses left in me. I made a very tiny space with no equipment actually work for me and my body. Plus, I did my workouts every day in 30 minutes flat. So, when the world (eventually) returns to normal, I truthfully don\u2019t even need a gym membership to keep me going. I know I can do a workout with anything, anywhere.<\/p>\n<h3><strong>2. It\u2019s Ok To Take Breaks<\/strong><\/h3>\n<p>On the flip side, I also learned that it is totally okay to take a break when I need one. During the 21 days, a slight injury forced me to skip a few workouts. Though I felt terrible for not moving for three days (especially in quarantine), I made sure I jumped right back in when I was feeling better, and made up the days on the tail end. Sometimes you just have to listen to your body\u2014and remember that <em>pain<\/em> and <em>sore<\/em> are two different things.<\/p>\n<p><b>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-quarantine-changed-my-relationship-with-food\/\" target=\"_blank\" rel=\"noopener noreferrer\">How Quarantine Changed My Relationship With Food<\/a><\/b><\/p>\n<h3><strong>3. What You Put In Is What You Get Out<\/strong><\/h3>\n<p>The first few weeks of quarantine, I watched loads of Instagram LIVE videos of trainers looking <em>so<\/em> sweaty and tired during workouts that didn\u2019t do much for me. When I started this challenge, though, I promised myself I\u2019d work hard each and every day\u2014and turns out pushing myself was exactly what I needed. I realized that those trainers had been sweating because they were really <em>working<\/em>.<\/p>\n<p>Sure, sometimes a workout ended and I was <em>meh<\/em> about it, but often that was because I just wasn\u2019t in the mood, or I didn\u2019t put in the effort. Almost always, if I dedicated the half hour to really pushing myself and moving, I\u2019d be satisfyingly sweaty post-workout and (the good kind of) sore the next day.<\/p>\n<h3><strong>4. Not Every Workout Is The Same<\/strong><\/h3>\n<p>I also found that there are some workouts, or even just certain exercises, that I just don\u2019t jive with.<\/p>\n<p>For me, cardio and HIIT are just way less enjoyable than others (I can do arms all day, any day). What I loved about this challenge was the variety of workouts. I was able to really enjoy a great upper body\/core workout, and just push through a cardio workout the next day if I needed to. And if a specific movement just didn\u2019t feel right for me and my body, I\u2019d swap it for something else and carry on.<\/p>\n<h3><strong>5. A Workout Buddy Is The Best<\/strong><\/h3>\n<p>I loved that these workouts came from a real person (a person that happens to be a colleague and friend), and I was doing this challenge with other people on social media. It helped keep me accountable, and made me feel more motivated to keep going\u2014a good mental note for the future, when I&#8217;m not feeling as motivated.<\/p>\n<p><b><span class=\"Apple-converted-space\"><em><strong>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/strong><\/em><em><strong>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/strong><\/em><\/span><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back in February, when The Vitamin Shoppe social media team first hatched the idea for what would eventually become our 21-Day Work-In Challenge, we had no clue what the world would look like months later. Originally, our goal was simply to create 21 days of workouts to help our customers get into shape before Memorial<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\">Read More <span class=\"screen-reader-text\">I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0<\/span><\/a><\/p>\n","protected":false},"author":74,"featured_media":25038,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-25037","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Tried The 21-Day Work-In Challenge In Quarantine<\/title>\n<meta name=\"description\" content=\"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Tried The 21-Day Work-In Challenge In Quarantine\" \/>\n<meta property=\"og:description\" content=\"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-11T21:41:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-12T14:47:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header-1024x424.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"424\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Arielle Weg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Arielle Weg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\"},\"author\":{\"name\":\"Arielle Weg\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16\"},\"headline\":\"I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0\",\"datePublished\":\"2020-06-11T21:41:28+00:00\",\"dateModified\":\"2020-06-12T14:47:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\"},\"wordCount\":967,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1\",\"articleSection\":[\"Fitness\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\",\"name\":\"I Tried The 21-Day Work-In Challenge In Quarantine\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1\",\"datePublished\":\"2020-06-11T21:41:28+00:00\",\"dateModified\":\"2020-06-12T14:47:22+00:00\",\"description\":\"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1\",\"width\":1484,\"height\":614,\"caption\":\"21 day challenge\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Featured\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/featured\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16\",\"name\":\"Arielle Weg\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g\",\"caption\":\"Arielle Weg\"},\"description\":\"Arielle Weg is the Content Manager at The Vitamin Shoppe, and a self-proclaimed health-foodie (yes, it\u2019s a thing). She spends most of her free time daydreaming about new recipes to meal prep, scrolling through Instagram to find the latest health and food trends, or trying out different group exercise classes. In addition to What\u2019s Good, her work has appeared on Women\u2019s Health, Cooking Light, Men\u2019s Health, Food &amp; Wine, MyRecipes, and more.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/arielleweg\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"I Tried The 21-Day Work-In Challenge In Quarantine","description":"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/","og_locale":"en_US","og_type":"article","og_title":"I Tried The 21-Day Work-In Challenge In Quarantine","og_description":"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2020-06-11T21:41:28+00:00","article_modified_time":"2020-06-12T14:47:22+00:00","og_image":[{"width":1024,"height":424,"url":"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header-1024x424.jpg","type":"image\/jpeg"}],"author":"Arielle Weg","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Arielle Weg","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/"},"author":{"name":"Arielle Weg","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16"},"headline":"I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0","datePublished":"2020-06-11T21:41:28+00:00","dateModified":"2020-06-12T14:47:22+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/"},"wordCount":967,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1","articleSection":["Fitness","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/","name":"I Tried The 21-Day Work-In Challenge In Quarantine","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1","datePublished":"2020-06-11T21:41:28+00:00","dateModified":"2020-06-12T14:47:22+00:00","description":"I followed along throughout the 21-day work-in challenge\u2014but little did I know that I\u2019d be doing so entirely from home, or just how impactful it would be.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1","width":1484,"height":614,"caption":"21 day challenge"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/i-tried-the-21-day-work-in-challenge\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Featured","item":"https:\/\/www.vitaminshoppe.com\/blog\/featured\/"},{"@type":"ListItem","position":3,"name":"I Tried The 21 Day Work-In Challenge\u2014And Here\u2019s How It Went\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/694354f1e5a78f67ce552e506786ef16","name":"Arielle Weg","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/bb5c2631e55ad341003963f4f15bfabb2ec2cdf2b15966e22c28e64b1ecfe933?s=96&d=mm&r=g","caption":"Arielle Weg"},"description":"Arielle Weg is the Content Manager at The Vitamin Shoppe, and a self-proclaimed health-foodie (yes, it\u2019s a thing). She spends most of her free time daydreaming about new recipes to meal prep, scrolling through Instagram to find the latest health and food trends, or trying out different group exercise classes. In addition to What\u2019s Good, her work has appeared on Women\u2019s Health, Cooking Light, Men\u2019s Health, Food &amp; Wine, MyRecipes, and more.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/arielleweg\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/06\/arielle-header.jpg?fit=1484%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-6vP","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/25037","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/74"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=25037"}],"version-history":[{"count":4,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/25037\/revisions"}],"predecessor-version":[{"id":25043,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/25037\/revisions\/25043"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/25038"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=25037"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=25037"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=25037"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}