{"id":25413,"date":"2020-08-19T09:00:26","date_gmt":"2020-08-19T13:00:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=25413"},"modified":"2020-09-13T09:55:40","modified_gmt":"2020-09-13T13:55:40","slug":"face-red-work-out","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/face-red-work-out\/","title":{"rendered":"Why Does My Face Get So Red When I Work Out?"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">When you push through a tough workout, you expect to get a little sweaty; you expect to get a little red. Me, though? My face goes from normal to tomato in 10 minutes flat\u2014and stays red for hours afterward. It\u2019s been a thing since the mile-run in seventh-grade gym class, and I\u2019ve grown more self-conscious of it over the years.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">I love to exercise\u2014but what I <i>don\u2019t<\/i> love is people asking me if I\u2019m okay in the middle of a workout class because my face looks like it&#8217;s on fire. <em>Yes, I feel fine<\/em>.\u00a0<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Through the years, I&#8217;ve met other people who experience the same mysterious reaction while they&#8217;re working out. In hopes of finally getting to the bottom of things, I asked a dermatologist what the redness really means\u2014and if there&#8217;s anything to do about it.\u00a0<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Why Your Face Gets Red When You Work Out<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">There\u2019s a pretty simple reason that people get red when they work out. <\/span><span class=\"s1\">&#8220;The physical demand of exercise increases blood flow to all of your blood vessels, including the many blood vessels in your face,\u201d <a href=\"https:\/\/lluh.org\/provider\/luke-campbell-janiene\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Janiene Luke, M.D.<\/span><\/a>, a dermatologist at <a href=\"http:\/\/lluh.org\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Loma Linda University Health<\/span><\/a>, told me. \u201cThe face, in particular, has a very rich blood supply, so when you\u2019re exercising, the blood vessels rapidly fill with blood (a.k.a. dilate), which can make the face appear red.\u201d<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>Why Some People Get Redder Than Others<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Good to know, but this didn&#8217;t explain why my face turns a much brighter shade than everyone else&#8217;s.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">According to Luke, it may have something to do with my complexion. Though everyone experiences the increased blood flow to the face during exercise, it\u2019s typically more noticeable in people with lighter skin tones.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/why-some-people-sweat-a-lot\/\" target=\"_blank\" rel=\"noopener noreferrer\">Why Do Some People Sweat More Than Others?<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\"><em>Finally<\/em>, an answer! I am very, very fair\u2014like practically transparent, especially in the winter\u2014so this felt like a lightbulb moment. My Sicilian-skinned fianc\u00e9 might be working just as hard as me, but his skin hides the flush better than mine. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">That said, exposure to excessive heat and anxiety also cause the blood vessels in your face to dilate, Luke says. Though these factors certainly don\u2019t apply to <i>every<\/i> workout I do, I understand now that they may certainly play a role.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>When To See A Doc About Your Flushed Face<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">In some cases, redness can indicate that something else is going on beneath the surface.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Often, redness is associated with a common skin condition called rosacea, says Luke. &#8220;In this instance, underlying inflammation in the skin leads to abnormal vascular changes that contribute to more pronounced facial blood vessels and flushing.&#8221;<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-fight-inflammation\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Things You Can Do Every Day To Fight Inflammation<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">If you notice consistent redness\u2014even when you\u2019re not working out\u2014check in with a dermatologist. They may be able to prescribe a medication that constricts blood vessels and lessens the appearance of facial redness.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Certain medications and hormonal imbalances can also contribute to facial flushing, so talk to your doctor if you think either might be making you tomato-faced.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>How To Keep Your Face As Flush-Free As Possible<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Though talking with an expert made me feel better about my red-face status during workouts, I still wanted to know if there was anything I could do\u2014aside from just not working out\u2014to keep my skin calm.<\/span><\/p>\n<!-- Shortcode [rr-products] does not match the conditions -->\n<p class=\"p1\"><span class=\"s1\">One option: focusing my workouts on intervals so my face had a chance to chill. \u201cTaking short breaks allows for intermittent cooling and gives the body an opportunity to recover,\u201d says Luke. Staying well-hydrated during a session can help, too.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">After a good workout, Luke also recommends applying a cool towel to your face or behind your neck for a few minutes\u2014something I can <i>totally<\/i> get on-board with, especially <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/working-out-in-the-heat\/\">during the summer<\/a>. Of course, drinking water after exercising can help here, too. As if I needed <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/staying-hydrated-at-home\/\">another reason to hydrate<\/a>!<\/span><\/p>\n<p><strong><b><span class=\"Apple-converted-space\"><em>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/em><em>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/em><\/span><\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you push through a tough workout, you expect to get a little sweaty; you expect to get a little red. Me, though? My face goes from normal to tomato in 10 minutes flat\u2014and stays red for hours afterward. It\u2019s been a thing since the mile-run in seventh-grade gym class, and I\u2019ve grown more self-conscious<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/face-red-work-out\/\">Read More <span class=\"screen-reader-text\">Why Does My Face Get So Red When I Work Out?<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":25430,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,9],"tags":[],"class_list":["post-25413","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why Does My Face Get So Red When I Work Out?<\/title>\n<meta name=\"description\" content=\"If your face gets red when you work out, know this: It&#039;s totally normal. 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