{"id":25705,"date":"2020-10-01T09:00:19","date_gmt":"2020-10-01T13:00:19","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=25705"},"modified":"2020-10-05T12:13:27","modified_gmt":"2020-10-05T16:13:27","slug":"breast-cancer","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/breast-cancer\/","title":{"rendered":"Expert Advice For Detecting Breast Cancer Early"},"content":{"rendered":"<p class=\"p2\"><span class=\"s2\">Chances are you know someone who\u2019s had breast cancer. After all, estimates suggest that one in eight <\/span><span class=\"s1\">women will be diagnosed with breast cancer over the course of her lifetime, according to the <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/about\/how-common-is-breast-cancer.html%23:~:text=Breast%2520cancer%2520is%2520the%2520most,she%2520will%2520develop%2520breast%2520cancer.\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">American Cancer Society<\/span><\/a>. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Thankfully, because of the many advancements in breast cancer research over the last few decades, the number of women who die from the disease continues to decrease. \u201cThere is an almost <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/understanding-a-breast-cancer-diagnosis\/breast-cancer-survival-rates.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">99 percent five-year survival rate<\/span><\/a> for women diagnosed at an early stage of the disease,\u201d notes <a href=\"https:\/\/www.orlandohealth.com\/physician-finder\/danielle-a-henry-md\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">Danielle Henry<\/span><\/a>, M.D., a breast surgical oncologist at Orlando Health.<\/span><\/p>\n<p class=\"p2\"><span class=\"s2\">With this information in mind, h<\/span><span class=\"s1\">ere\u2019s what you can do to stay on top of your breast health and ensure you detect any issues as early as possible. <\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Understand your risk factors<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">\u201cKnowing your breast cancer risk is vital so that you and your doctor can create a specific breast cancer screening plan,\u201d says Dr. Jane Kakkis, M.D., medical director of breast surgery at MemorialCare Breast Center at Orange Coast Medical Center in California.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/breast-health-guide\/\" target=\"_blank\" rel=\"noopener noreferrer\">Your Complete Guide To Breast Health<\/a><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">If you\u2019re not sure whether any of your family members have been diagnosed with breast cancer, start inquiring. While a cancer diagnosis is personal information, it can also be life-saving information when in the right hands. \u201cRisk factors include a family history of breast and other cancers (both mother and father&#8217;s side), history of genetic mutation on either side of the family, and personal history of breast and other related cancers,\u201d says Kakkis. \u201cWhen you have a family history of breast cancer, it is recommended you start screening about 10 years prior to the age of the youngest family member with a cancer diagnosis.\u201d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Dense breast tissue is another risk factor\u2014but typically isn\u2019t a concern until women begin mammograms in their 40s, says Henry. <\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Perform monthly self-exams<br \/>\n<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">The American Cancer Society recommends that every woman at every age should perform self-exams once a month. These self-exams help familiarize you with the way your breasts normally feel so that you notice even slight changes, explains Henry. <\/span><\/p>\n<p class=\"p4\"><span class=\"s4\">A great time to perform self-exams is in the shower. She recommends starting facing the mirror with your arms down and <\/span><span class=\"s1\">looking for changes in your skin such as dimpling or puckering. Next, while standing up in the shower, lift one arm over your head. Use the opposite hand to apply firm pressure to your breast and armpit and feel for masses or unusual texture.<\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">\u201cIt\u2019s not about being an expert in breast exams but being an expert of your body,&#8221; Henry says. &#8220;This way, you&#8217;re able to be the first person to detect a change.\u201d <\/span><\/p>\n<p class=\"p4\"><span class=\"s1\">The average lump found by women who do regular self-exams is the size of a quarter, she explains. The average lump found accidentally, though, is the size of a silver dollar.<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Get mammograms annually starting at age 40<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">The critical key to early-stage diagnosis? Routine breast screenings. The <a href=\"https:\/\/www.cancer.org\/healthy\/find-cancer-early\/cancer-screening-guidelines\/american-cancer-society-guidelines-for-the-early-detection-of-cancer.html%2523:~:text=Women%252520ages%25252040%252520to%25252044,or%252520can%252520continue%252520yearly%252520screening.\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">American Cancer Society<\/span><\/a> recommends that women begin annual mammograms at age 40. Women 55 and older can then switch to mammograms every other year. <\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Your genetics impact when you should start screening, though. \u201cWomen who are at an increased risk for breast cancer may need to begin screening early and\/or include annual MRI to their annual mammogram screenings,\u201d says Henry. \u201cGenetic testing and tools like the <a href=\"https:\/\/bcrisktool.cancer.gov\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">Breast Cancer Risk Assessment Tool<\/span><\/a> and the <a href=\"https:\/\/ibis.ikonopedia.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">Tyrer-Cuzick Calculator <\/span><\/a>can help your physician determine if you are at an increased risk for developing breast cancer.\u201d<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">If you have a family history of breast cancer, you will likely need to start receiving mammograms before 40, Kakkis says. If you haven\u2019t already, discuss this with your physician.<\/span><\/p>\n<p class=\"p2\"><span class=\"s1\">Otherwise, make sure to start receiving annual mammograms at age 40. If you can, stick to the same facility year after year, suggests Henry. \u201cIf you do change facilities, be sure to bring all your prior breast imaging for comparison so that the radiologist can properly determine subtle changes on your mammograms,\u201d she adds.<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Advocate for yourself<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">Your doctor\u2019s job is to provide you with the best healthcare possible. However, <em>you<\/em> are the one living in your body. If something feels off to you, request testing until you have a definitive answer.\u00a0<\/span><\/p>\n<h2 class=\"p2\"><span class=\"s1\"><b>Decreasing Your Risk<\/b><\/span><\/h2>\n<p class=\"p2\"><span class=\"s1\">In addition to genetics, many lifestyle habits and exposures\u2014including smoking, alcohol consumption, a high-sugar diet, and lack of physical exercise\u2014increase your breast cancer risk, according to the <a href=\"https:\/\/www.cancer.org\/cancer\/breast-cancer\/risk-and-prevention\/lifestyle-related-breast-cancer-risk-factors.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">American Cancer Society<\/span><\/a>.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrients-women-risk-falling-short-on\/\" target=\"_blank\" rel=\"noopener noreferrer\">5 Nutrients Women Risk Falling Short On<\/a><\/strong><\/p>\n<p class=\"p2\"><span class=\"s1\">For this reason, Henry recommends consuming a diet rich in fruits and vegetables (especially leafy greens). Another must: at least 30 minutes of physical activity each day. Whether that\u2019s a gym session, a walk outside, or a dance party in your living room is up to you.<\/span><\/p>\n<p><strong><b><span class=\"Apple-converted-space\"><em>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/em><em>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/em><\/span><\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chances are you know someone who\u2019s had breast cancer. After all, estimates suggest that one in eight women will be diagnosed with breast cancer over the course of her lifetime, according to the American Cancer Society. Thankfully, because of the many advancements in breast cancer research over the last few decades, the number of women<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/breast-cancer\/\">Read More <span class=\"screen-reader-text\">Expert Advice For Detecting Breast Cancer Early<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":25708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-25705","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Expert Advice For Detecting Breast Cancer Early | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Chances are you know someone who\u2019s had breast cancer. 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