{"id":25752,"date":"2020-10-14T11:15:57","date_gmt":"2020-10-14T15:15:57","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=25752"},"modified":"2020-11-09T13:08:05","modified_gmt":"2020-11-09T18:08:05","slug":"exercising-in-a-face-mask","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/exercising-in-a-face-mask\/","title":{"rendered":"The Do\u2019s And Don&#8217;ts Of Exercising In A Face Mask"},"content":{"rendered":"<p class=\"p1\"><span class=\"s1\">Since <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/face-coverings-study\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">research has confirmed the importance of wearing face coverings<\/span><\/a> in preventing the spread of the novel coronavirus, face masks have been mandated throughout much of the U.S. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">While some states enforce mask-wearing only indoors, others require it both indoors <i>and<\/i> outdoors whenever social distancing is not attainable. These rules are especially essential for avid exercisers and athletes to follow, as heavy, fast-paced breathing can exacerbate the spread of the virus, says personal trainer and doctor of nutrition <a href=\"https:\/\/eatrightfitness.com\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s2\">Roger E. Adams<\/span><\/a>, Ph.D., C.I.S.S.N.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u201cThe higher the intensity of the exercise we\u2019re performing, the harder and more forceful our breathing can become,\u201d he says. \u201cWhen we breathe out hard from exercise, a greater amount of droplets come from our nose and mouth and are dispelled a further distance.\u201d <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">The result: One <a href=\"http:\/\/www.urbanphysics.net\/COVID19_Aero_Paper.pdf\"><span class=\"s3\">study<\/span><\/a> from the Netherlands suggests that while six feet may be safe for two people standing around, it is not enough distance for two exercising people. For this reason, it\u2019s important that exercisers wear masks when they cannot work out in isolation.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">Here\u2019s what to know about exercising in a mask as comfortably and efficiently as possible.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DO: Accept that you may be uncomfortable for a period of time<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Mask wearing takes some getting used to, especially if you\u2019re wearing one while exercising. \u201cIt&#8217;s not fun, but it&#8217;s better than contracting COVID-19 or potentially spreading it to those around you,\u201d notes certified strength and condition specialist <a href=\"https:\/\/www.thepittsburghchiropractor.com\/\" target=\"_blank\" rel=\"noopener noreferrer\">Alex Tauberg<\/a>, D.C., C.S.C.S. \u201cA little bit of discomfort to protect fellow humans is worth it.\u201d<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/work-life-balance\/\" target=\"_blank\" rel=\"noopener noreferrer\">Work-Life Balance Ain&#8217;t Happening. Here&#8217;s How To Find Work-Life Peace<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Neither surgical nor cloth face masks restrict quality air from entering your lungs, according to the <a href=\"https:\/\/www.lung.org\/blog\/covid-masks\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">American Lung Association<\/span><\/a>. Translation: They\u2019re perfectly safe. \u201cMask wearing may make breathing feel slightly more difficult, but once an individual gets used to it, their breathing patterns will adapt and it will no longer be so cumbersome,\u201d adds Adams.<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">At first, scale back the intensity and duration of your workouts. Once you adjust to exercising in your mask, level them up.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DON\u2019T: Exercise with a mask if you have underlying conditions <\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Underlying conditions, such as cardiovascular or respiratory conditions, or asthma, can exacerbate breathing difficulties while wearing a mask, according to Tauberg. If you have (or are concerned that you have) one of these preexisting conditions, talk to your doctor before exercising with a face mask on. If necessary, work out at home or outside, away from others so that you can go mask-less.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DO: Opt for a cotton mask<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Not all masks are created equal, including the reusable kind. Research published in the journal <a href=\"https:\/\/pubs.acs.org\/doi\/abs\/10.1021\/acsnano.0c03252\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\"><i>ACS Nano<\/i><\/span><\/a> analyzed 14 different mask materials and found that cotton may be the most effective in preventing the spread of COVID-19. \u201cThin neck gaiter masks are a no!\u201d says Alexea Gaffney-Adams, M.D., a Long Island-based internist with a subspecialty in infectious disease. \u201cThey may even cause more dispersal of infectious particles.\u201d So while cotton may not exactly work sweat-wicking magic, it is the safest bet.<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DO: Wear your mask properly<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">Just because a mask is hanging across your face in some fashion doesn\u2019t mean it\u2019s protecting you and those around you from infection. \u201cWearing a mask that sits under your nose or in another unintended way helps no one,\u201d says Tauberg.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/face-mask-tips\/\" target=\"_blank\" rel=\"noopener noreferrer\">How To Wear Your Face Mask Comfortably And Effectively<\/a><\/strong><\/p>\n<p class=\"p1\"><span class=\"s1\">Friendly reminder: The <a href=\"https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/how-to-wear-cloth-face-coverings.html\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">CDC recommends<\/span><\/a> securing a clean, snug-fitting mask over your nose and mouth and under your chin.<\/span><span class=\"s4\"><br \/>\n<\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DON\u2019T: Set your mask down on a surface<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">If you have to take your mask off to wipe your face or have a sip of water, keep it in your hand or pocket instead of setting it on a surface. Some studies, including one published in the <a href=\"https:\/\/www.nih.gov\/news-events\/nih-research-matters\/study-suggests-new-coronavirus-may-remain-surfaces-days%252523:~:text=It%25252520remained%25252520infectious%25252520for%25252520up,amount%25252520of%25252520virus%25252520deposited.\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\"><i>New England Journal of Medicine<\/i><\/span><\/a>, have discovered that the coronavirus can remain viable on surfaces for a period of days. However, infectious disease physician at the Johns Hopkins University Center for Health Security <a href=\"https:\/\/www.centerforhealthsecurity.org\/our-people\/adalja\/\" target=\"_blank\" rel=\"noopener noreferrer\"><span class=\"s3\">Amesh Adalja<\/span><\/a>, M.D. notes that surface transmission is much less likely. \u201cIt is a secondary means of getting the virus,\u201d he says. If someone is high risk or simply overly concerned, he recommends that they bring a Ziploc bag with them so they don\u2019t have to put their mask on any surfaces. <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DO: Wash your mask after EVERY workout<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">The CDC recommends washing cloth face masks after use\u2014and this most certainly goes for exercising. \u201cJust like with any other workout clothing, you should be conscientious about cleaning your mask after exercise,\u201d Adams says. \u201cDon\u2019t keep a dirty one in your gym bag and wear it again. Instead, keep spare disposable masks in your bag just in case you forget to wash yours or need a back-up.\u201d <\/span><\/p>\n<h2 class=\"p1\"><span class=\"s1\"><b>DON\u2019T: Pull your mask down to talk<\/b><\/span><\/h2>\n<p class=\"p1\"><span class=\"s1\">As necessary as it may feel in order to get through to your gym buddy over any loud music, don\u2019t give in to the temptation to yank that mask down, even momentarily. \u201cPulling your mask down to speak is a major no-no and just invalidates wearing one,\u201d says Adams. Keep it on\u2014and ask others to do the same\u2014while talking, even in outdoor environments.<\/span><\/p>\n<p class=\"p7\"><strong><b><span class=\"Apple-converted-space\"><em>Diggin\u2019 What\u2019s Good? For more essential health facts, tips, and inspiration, joi<\/em><em>n our Facebook community,\u00a0<a href=\"https:\/\/www.facebook.com\/groups\/EatingHealthyVitaminShoppe\/\" target=\"_blank\" rel=\"noopener noreferrer\">Eating Healthy<\/a>, today!<\/em><\/span><\/b><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Since research has confirmed the importance of wearing face coverings in preventing the spread of the novel coronavirus, face masks have been mandated throughout much of the U.S. While some states enforce mask-wearing only indoors, others require it both indoors and outdoors whenever social distancing is not attainable. These rules are especially essential for avid<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/exercising-in-a-face-mask\/\">Read More <span class=\"screen-reader-text\">The Do\u2019s And Don&#8217;ts Of Exercising In A Face Mask<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":25756,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[286,4,5,9],"tags":[],"class_list":["post-25752","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-health","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Do\u2019s And Don&#039;ts Of Exercising In A Face Mask | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Not sure how to best exercise while wearing a face mask? 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