{"id":2577,"date":"2017-01-30T14:23:36","date_gmt":"2017-01-30T19:23:36","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=2577"},"modified":"2017-06-22T06:50:37","modified_gmt":"2017-06-22T10:50:37","slug":"90-day-make-it-count-challenge-jessicas-plan-month-2","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/","title":{"rendered":"Following Jessica’s Weight-Loss Plan? It’s Time To Pick Up The Pace"},"content":{"rendered":"<p><em>If you’ve charged through the first four weeks of the <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge <\/a>with us, you’re probably feeling pretty good and ready to turn up the heat. (<\/em><em>If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and nutrition programs that best matches your personal goals.) <\/em><\/p>\n<p><em>Below is phase 2 of The Vitamin Shoppe Health Enthusiast Jessica\u2019s program, which was provided by Cellucor athlete, fitness model, and trainer, <a href=\"http:\/\/fitnessjewelltraining.com\/\" target=\"_blank\">Jen Jewell<\/a>. <\/em><em>Before the Challenge, Jessica hadn’t kept a dedicated exercise routine or diet for a long time, but she’s working hard to turn her lifestyle around. Jessica started in January at her heaviest weight ever, and she’s striving to lose pounds and get re-energized. Sound like you? It’s not too late to join the Challenge! Follow her plan and document your personal progress using the hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vsmakeitcount\/?hl=en\" target=\"_blank\">#VSMakeItCount<\/a>.<\/em><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cellucor-fitjoy\/N-cp98ea\" target=\"_blank\">All Cellucor and FitJoy supplements and products are BOGO 50% off in February<\/a><\/strong><\/p>\n<p><em>(Not the plan that\u2019s quite right for you? Check out <strong>Carl\u2019s <\/strong>and <strong>Lauren\u2019s<\/strong> plans to find a better fit.) <\/em><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3082\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/laurens-daily-meal-plan-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=1135%2C13448&ssl=1\" data-orig-size=\"1135,13448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=25%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=86%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3082\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=740%2C8768\" alt=\"Laurens Daily Meal Plan\" width=\"740\" height=\"8768\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=768%2C9100&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=272%2C3223&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=740%2C8768&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3082\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/laurens-daily-meal-plan-8\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=1135%2C13448&ssl=1\" data-orig-size=\"1135,13448\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=25%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?fit=86%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3082 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2013448%22%3E%3C%2Fsvg%3E\" alt=\"Laurens Daily Meal Plan\" width=\"1135\" height=\"13448\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2013448%22%3E%3C%2Fsvg%3E 1135w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=768%2C9100&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=272%2C3223&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg?resize=740%2C8768&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-21-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-daily-meal-plan-month-23-1.pdf\" target=\"_blank\">Download Jessica’s plan as a .pdf<\/a><\/strong><\/p>\n<p>Aim to get roughly 0.8 to 1.2 grams of protein per pound of bodyweight per day, recommends Jen Jewell. (For a 150-pound person, that’s somewhere around 150 grams of protein.) The meal plan’s protein portions split your intake up evenly throughout the day, so you’re consuming about 30 grams of protein at each of the day’s five meals. Portion sizes of protein, fat, and carbs stay balanced throughout the day. Aim for portions of carbs similar to your portions of proteins. Healthy fats will be a smaller portion (about a third to half of your protein and carb portions, since fats are more calorie-dense.) This formula should help you build healthy meals with a variety of ingredients, and when you’re on the go.<\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p><strong>Morning:<\/strong><span style=\"text-decoration:underline;\"><br>\n<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/cellucor-super-hd-60-capsules\/eo-1003\" target=\"_blank\">Cellucor Super HD<\/a> (1)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/cellucor-clk-60-softgels\/eo-1009\" target=\"_blank\">Cellucor CLK<\/a> (3)<\/p>\n<p><strong>Midday:<\/strong><br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/cellucor-super-hd-60-capsules\/eo-1003\" target=\"_blank\">Cellucor Super HD<\/a> (1)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/cellucor-clk-60-softgels\/eo-1009\" target=\"_blank\">Cellucor CLK<\/a> (3)<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2831\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/challenge-lauren-workout-plan\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=1025%2C14967&ssl=1\" data-orig-size=\"1025,14967\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=70%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-2831 aligncenter\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?resize=740%2C10805\" alt=\"challenge lauren workout plan\" width=\"740\" height=\"10805\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?resize=768%2C11214&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?resize=272%2C3972&ssl=1 272w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"2831\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/challenge-lauren-workout-plan\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=1025%2C14967&ssl=1\" data-orig-size=\"1025,14967\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=21%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?fit=70%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\" size-full wp-image-2831 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2014967%22%3E%3C%2Fsvg%3E\" alt=\"challenge lauren workout plan\" width=\"1025\" height=\"14967\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2014967%22%3E%3C%2Fsvg%3E 1025w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?resize=768%2C11214&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg?resize=272%2C3972&ssl=1 272w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/jessicas-workout-plan-month-2-1.pdf\" target=\"_blank\"><strong>Download Jessica’s plan as a .pdf<\/strong><\/a><\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p><strong>Pre-Workout:<\/strong><br>\n1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/p\/c4-ripped-raspberry-lemonade-180-g-powder\/eo-1079\" target=\"_blank\">Cellucor C4 Ripped<\/a><\/p>\n<p><strong>Intra- and Post-Workout:<br>\n<\/strong>1 scoop <a href=\"https:\/\/www.vitaminshoppe.com\/p\/alpha-amino-lemon-lime-384-g-powder\/eo-1056\" target=\"_blank\">Cellucor Alpha Aminos<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you’ve charged through the first four weeks of the 90-Day Make It Count Challenge with us, you’re probably feeling pretty good and ready to turn up the heat. (If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-jessicas-plan-month-2\/\">Read More <span class=\"screen-reader-text\">Following Jessica’s Weight-Loss Plan? It’s Time To Pick Up The Pace<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":2878,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,10],"tags":[81,114,135],"class_list":["post-2577","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-weight-loss","tag-editors-picks","tag-health-enthusiasts","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Following Jessica's Weight-Loss Plan? 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