{"id":26979,"date":"2021-04-15T11:04:23","date_gmt":"2021-04-15T15:04:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=26979"},"modified":"2021-05-16T20:54:50","modified_gmt":"2021-05-17T00:54:50","slug":"right-way-to-take-ashwagandha","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/right-way-to-take-ashwagandha\/","title":{"rendered":"The Right Way To Take Ashwagandha"},"content":{"rendered":"<p>Over the past few years, everyday use of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogens-different-needs\/\" target=\"_blank\" rel=\"noopener\">adaptogens<\/a> has grown popular, with superstar <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\">ashwagandha<\/a> becoming a staple in wellness seekers&#8217; routines. The ancient medicinal herb offers myriad health benefits, and can now be taken in various forms, including <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ashwagandha-gummies-mixed-berry-60-gummies\/gln0002\">gummies<\/a>.<\/p>\n<p>\u201cThis herbal modulator can help revitalize the body and mind, promoting hormone balance and healthy function of various body systems, especially the adrenal glands,\u201d explains <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe nutritionist<\/a> Karen Cooney, M.A., C.H.H.C.<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\" target=\"_blank\" rel=\"noopener\">Ashwagandha<\/a> is particularly revered for promoting healthy levels of the stress hormone cortisol, which helps the body mobilize its \u201cfight or flight\u201d response. As a result, it\u2019s a go-to for those dealing with high levels of stress and looking for natural ways to feel more at-ease.<\/p>\n<p>How (and when) you take ashwagandha, though, has a major impact on the perks you experience. Here\u2019s what to know about the root\u2014and how to best incorporate it into your routine.<\/p>\n<h2><strong>The Many Perks Of Ashwagandha<\/strong><\/h2>\n<p>Supporting resiliency and the ability to cope with stress are ashwagandha\u2019s primary benefits. However, this herb can also support healthy blood pressure, blood sugar, and thyroid health, according to Cooney.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/manage-stress-naturally\/\" target=\"_blank\" rel=\"noopener\">4 Unexpected Ways To Manage Stress Naturally<\/a><\/strong><\/p>\n<p>Many people also take ashwagandha to support feelings of vigor, stamina, vitality, and strength, making it a great addition for anyone who wants to promote their overall well-being.<\/p>\n<h2><strong>The Best Time To Take Ashwagandha <\/strong><\/h2>\n<p>Ashwagandha is available in powder, capsule, liquid, and gummy form, so which you take comes down to personal preference. That said, <em>when<\/em> you choose to take ashwagandha depends on your specific health goals and needs.<\/p>\n<p>\u201cYou may wish to incorporate it into your nightly routine to promote calmness and a good night\u2019s sleep,\u201d Cooney says. If that&#8217;s the case, she recommends aiming to get your fix about 30 to 45 minutes before you hit the hay.<\/p>\n<p>\u201cAlternatively, you may find taking it in the morning suits your routine better, if your stress is high and you need something to help you calm down,\u201d she says.\u00a0Though you can take it on an empty stomach, if you experience any stomach upset, simply pair your ashwagandha with your breakfast.<\/p>\n<p>If you\u2019re concerned both about your stress levels during the day <em>and<\/em> your ability to rest well at night, it&#8217;s safe to take two daily doses of ashwagandha\u2014one in the morning and one before bed. \u201cTaking it twice a day can help your body maintain equilibrium in your adrenal system,\u201d Cooney says.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-ways-to-sleep-better\/\" target=\"_blank\" rel=\"noopener\">7 Natural Ways To Sleep Better<\/a><\/strong><\/p>\n<p>Just note that some people do find ashwagandha to have an opposite, stimulating effect. If you&#8217;re one of them, there are a number of other supplements to try for both <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/stress-management-supplements\/\">stress management<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutritionists-sleep-tips\/\">sleep support<\/a>.<\/p>\n<h2><strong>How Much Ashwagandha To Take<\/strong><\/h2>\n<p>When it comes to how <em>much<\/em> ashwagandha to take, research suggests that 300 milligrams of the root extract per day is the sweet spot.<\/p>\n<p>One study published in\u00a0<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3573577\/\"><em>The Indian Journal of Psychological Medicine<\/em><\/a>, for example,\u00a0found that people dealing with chronic stress who supplemented with 300 milligrams of ashwagandha a day for 60 days saw decreased levels of the stress hormone cortisol. They also reported improved feelings of overall well-being.<\/p>\n<p>If you\u2019re taking one daily dose of ashwagandha, 300 milligrams should do the trick. If you\u2019re splitting between morning and evening, though, shoot for 150 milligrams at each time. (That said, you can take up to 500 or 600 milligrams per day, according to Cooney, so start small and increase your amounts as needed.)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Over the past few years, everyday use of adaptogens has grown popular, with superstar ashwagandha becoming a staple in wellness seekers&#8217; routines. The ancient medicinal herb offers myriad health benefits, and can now be taken in various forms, including gummies. \u201cThis herbal modulator can help revitalize the body and mind, promoting hormone balance and healthy<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/right-way-to-take-ashwagandha\/\">Read More <span class=\"screen-reader-text\">The Right Way To Take Ashwagandha<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":26982,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-26979","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Right Way To Take Ashwagandha<\/title>\n<meta name=\"description\" content=\"Over the past few years, everyday use of adaptogens has grown popular, with superstar ashwagandha becoming a staple in wellness seekers&#039; routines. 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