{"id":27611,"date":"2021-07-22T15:52:26","date_gmt":"2021-07-22T19:52:26","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=27611"},"modified":"2021-08-23T19:18:08","modified_gmt":"2021-08-23T23:18:08","slug":"herbs-you-havent-heard-of","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/herbs-you-havent-heard-of\/","title":{"rendered":"6 Herbs You Haven\u2019t Heard Of But Should Definitely Try"},"content":{"rendered":"<p class=\"p1\">Herbs have been around (and used by humans for myriad purposes) since pretty much the dawn of time\u2014but despite the vast variety of helpful plants out there, only a few at a time seem to gain enough traction to go mainstream.<span class=\"Apple-converted-space\">\u00a0<\/span>And while the herbs of the moment truly <i>are<\/i> great (no shade for <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\">ashwagandha<\/a> here!), there are so many herbs you haven&#8217;t heard of that can support your health and well-being just waiting for some much-deserved attention.<\/p>\n<p class=\"p1\">\u201cAs an herbalist, my hope is that the popularity of some herbs serves as a gateway for the average person to healthier living and wider knowledge about natural medicine,\u201d says certified herbalist Melanie St. Ours, author of <a href=\"https:\/\/www.amazon.com\/Simple-Guide-Natural-Health-Remedies\/dp\/1507205651\" target=\"_blank\" rel=\"noopener\"><i>T<\/i><span class=\"s1\"><i>he Simple Guide to Natural Health<\/i><\/span><\/a>.<\/p>\n<p class=\"p1\">If you\u2019re interested in expanding your herbal horizons, here are six unsung herbs that experts absolutely love.<\/p>\n<h2 class=\"p1\"><b>1. Bacopa Monnieri<\/b><\/h2>\n<p class=\"p1\">Research, including one 2016 study published in the journal <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5075615\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\"><i>Evidence-Based Complementary and Alternative Medicine<\/i><\/span><\/a>, has shown this antioxidant-rich plant to be useful in boosting memory and mental cognition. \u201cFor students and people looking to support their memory function, this herb should be at the top of your list of supports,\u201d says naturopath <a href=\"https:\/\/www.ashleymargeson.com\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Ashley Margeson<\/span><\/a>, N.D.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">A standard daily amount of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-a-e\" target=\"_blank\" rel=\"noopener\">bacopa<\/a> is 500 milligrams\u2014and you\u2019ll typically find it in capsule form, Margeson notes. However, since how much you take (and for how long) is important to consider when incorporating bacopa, she recommends working with a healthcare provider to update your routine. People who take blood thinners or with known clotting disorders should also refrain from using bacopa.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Our pick:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/bacopa-90-vegetarian-capsules\/vs-2748\" target=\"_blank\" rel=\"noopener\">plnt brand Bacopa<\/a><\/strong><\/p>\n<h2 class=\"p1\"><b>2. Holy basil<\/b><\/h2>\n<p class=\"p1\">As the name suggests, this is not your basic basil. Although <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-f-n\" target=\"_blank\" rel=\"noopener\">holy basil<\/a>, or tulsi, does not have that signature basil scent, it does come with a slew of health benefits, including supporting stress, notes Margeson. In fact, she says this herb can help with everything from soothing stress-related digestive issues, to supporting your endurance and ability to thrive in stressful environments, to promoting stable blood sugar for steady energy\u2014all without making you feel jittery.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Another plus: Holy basil has also been <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5376420\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">shown<\/span><\/a> to have mood-balancing benefits.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogens-different-needs\/\" target=\"_blank\" rel=\"noopener\">The Best Adaptogens For Every Wellness Need<\/a><\/strong><\/p>\n<p class=\"p1\">Margeson recommends taking around 600 milligrams of holy basil per day, ideally <i>before<\/i> known stressful events, like big meetings or exams. If you take antidepressant medications, though, talk with your doctor before going in on holy basil, as it may interact with them.<\/p>\n<p><strong>Our pick:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-india-usa-tulsi-holy-basil-90-veggie-caps\/o3-1026\" target=\"_blank\" rel=\"noopener\">Organic India Tulsi Holy Basil<\/a><\/strong><\/p>\n<h2 class=\"p1\"><b>3. Olive leaf<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p1\">Whether you love or hate olives themselves, there\u2019s no denying that the leaves attached to them are chock-full of health benefits.<\/p>\n<p class=\"p1\">They get their powers from a compound called oleuropein, which \u201cis a potent antioxidant and has immune-supportive properties, making it helpful for general health and wellness,\u201d says <a href=\"https:\/\/meridianmedseattle.com\/about-us\/dr-mona-fahoum\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Mona Fahoum<\/span><\/a>, N.D., naturopathic family medicine physician with Meridian Medicine in Seattle. \u201cIsolated studies, including one published in the journal <i><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20335636\/\" target=\"_blank\" rel=\"noopener\">Nutrients<\/a>,<\/i> also suggest it may be beneficial for heart and blood sugar health.\u201d<\/p>\n<p>Recommended amounts of\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-o-s\" target=\"_blank\" rel=\"noopener\">olive leaf<\/a> can vary, but you&#8217;ll often find it in supplements that provide 500 milligrams, which you can take once or twice per day, says Fahoum. \u201cIt is well-tolerated and appears safe for most people in supporting the immune system,\u201d she says. However, those who are pregnant or breastfeeding should avoid the herb, while those on blood pressure medications should consult with their provider before incorporating it.<\/p>\n<p><strong>Our pick: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/olive-leaf-extract-alchohol-free-1500-mg-2-fl-oz\/vs-1641\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Organic Alcohol-Free Olive Leaf Extract Liquid<\/a><\/strong><\/p>\n<h2 class=\"p1\"><b>4. Stinging nettle<\/b><\/h2>\n<p class=\"p1\">This plant, which also goes by the name <i>urtica urens<\/i>, can be used in several forms, but it is most commonly dried and used in teas or tinctures, according to Connors. Like most herbs, it also has several uses. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-o-s\" target=\"_blank\" rel=\"noopener\">Stinging nettle<\/a> can support those with allergies because it helps balance histamine,\u201d she says. \u201cAlso, because stinging nettle contains iron plus vitamin C, it can also help increase iron absorption, encourage breast milk production, and more.\u201d<\/p>\n<p class=\"p1\">Luckily, there are few side effects or interactions associated with stinging nettle, so it\u2019s not off-limits for anyone (unless they have an allergy to the plant itself), she notes. Though there are no specific dosage guidelines, Connors suggests 300-600 milligrams of the herb, which is the most common amount you\u2019ll find in capsule supplements, per day.<\/p>\n<p><strong>Our pick:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/stinging-nettles-480-mg-300-capsules\/vs-1257\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Stinging Nettles<\/a><\/strong><\/p>\n<h2 class=\"p1\"><b>5. Chaste tree<\/b><\/h2>\n<p class=\"p1\">For menstruating women, this plant offers some pretty exciting benefits\u2014specifically during the middle of your cycle, when you ovulate, through the start of menstruation.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-a-e\" target=\"_blank\" rel=\"noopener\">Chaste tree<\/a> (<i>Vitex agnus castus<\/i>) has been studied specifically for supporting women with PCOS (a condition that inhibits ovulation), supporting premenstrual symptoms, and even promoting menopausal balance,\u201d Connors says.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/estrogen-dominance\/\" target=\"_blank\" rel=\"noopener\">8 Signs Your Estrogen Might Be Out Of Whack<\/a><\/strong><\/p>\n<p class=\"p1\">\u201cThe long-term outcomes appear to be very safe, but caution should be taken in women who are breastfeeding or currently pregnant,\u201d she notes. The <a href=\"https:\/\/www.aafp.org\/afp\/2005\/0901\/p821.html\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">American Academy of Family Physicians<\/span><\/a> recommends taking four milligrams of this herb per day.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Our pick: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/chaste-tree-organic-90-vegetarian-capsules\/ogw1060\" target=\"_blank\" rel=\"noopener\">Oregon&#8217;s Wild Harvest Chaste Tree<\/a><\/strong><\/p>\n<h2 class=\"p1\"><b>6. Hawthorn<\/b><\/h2>\n<p class=\"p1\">\u201cMost commonly, the berries of this flowering plant are prepared as a juice, tincture, or tea to support cardiovascular health by promoting blood flow and the heart\u2019s ability to pump blood,\u201d says Connors. \u201cThis herb also generally pairs well with other herbs that support heart health and is often included in heart health formulas.\u201d<\/p>\n<p class=\"p1\">Although <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-f-n\" target=\"_blank\" rel=\"noopener\">hawthorn<\/a> is generally safe and has few side effects, Connors recommends using caution and talking with your doctor if you are already taking medications for any type of heart condition. Otherwise, start with about 500 milligrams per day.<\/p>\n<p><strong>Our pick: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-hawthorn-90-veggie-caps\/vs-2765\" target=\"_blank\" rel=\"noopener\">plnt brand Hawthorn<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Herbs have been around (and used by humans for myriad purposes) since pretty much the dawn of time\u2014but despite the vast variety of helpful plants out there, only a few at a time seem to gain enough traction to go mainstream.\u00a0And while the herbs of the moment truly are great (no shade for ashwagandha here!),<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/herbs-you-havent-heard-of\/\">Read More <span class=\"screen-reader-text\">6 Herbs You Haven\u2019t Heard Of But Should Definitely Try<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":27615,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-27611","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Herbs You Haven\u2019t Heard Of But Should Definitely Try<\/title>\n<meta name=\"description\" content=\"Looking to expand your herbal horizons? 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