{"id":2774,"date":"2017-01-25T20:55:29","date_gmt":"2017-01-26T01:55:29","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=2774"},"modified":"2017-06-22T06:48:54","modified_gmt":"2017-06-22T10:48:54","slug":"rep-range-fat-loss","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/rep-range-fat-loss\/","title":{"rendered":"The Best Rep Range If You’re Strength-Training For Fat Loss"},"content":{"rendered":"<p>If you’re strength-training to swap fat for muscle, you want to make sure you’re lifting smart for your goals. Do you go super-heavy for a few reps or pump it out for as long as you can?<\/p>\n<p>To maximize your workout results, lifestyle and transformation coach\u00a0<a href=\"https:\/\/www.instagram.com\/dylanthomas90\/?hl=en\" target=\"_blank\">Dylan Thomas<\/a>, who created the training and meal plans for part one of our <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge<\/a>, explains how to structure your lifts when you’re looking to lose fat.<\/p>\n<div id=\"v-GxviuOeF-1\" class=\"video-player\"><iframe title='VideoPress Video Player' aria-label='VideoPress Video Player' width='740' height='416' src='https:\/\/videopress.com\/embed\/GxviuOeF?hd=1&cover=1&loop=0&autoPlay=0&permalink=1&muted=0&controls=1&playsinline=0&useAverageColor=0&preloadContent=metadata' frameborder='0' allowfullscreen data-resize-to-parent=\"true\" allow='clipboard-write'><\/iframe><script src='https:\/\/s0.wp.com\/wp-content\/plugins\/video\/assets\/js\/next\/videopress-iframe.js'><\/script><\/div>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/january-muscletech-hydroxycut\/N-cp98y1\" target=\"_blank\">Check out\u00a0MuscleTech and Hydroxycut supps to help you meet your goals.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you’re strength-training to swap fat for muscle, you want to make sure you’re lifting smart for your goals. Do you go super-heavy for a few reps or pump it out for as long as you can? To maximize your workout results, lifestyle and transformation coach\u00a0Dylan Thomas, who created the training and meal plans for<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/rep-range-fat-loss\/\">Read More <span class=\"screen-reader-text\">The Best Rep Range If You’re Strength-Training For Fat Loss<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":2785,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9,10],"tags":[248],"class_list":["post-2774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest","category-weight-loss","tag-video"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Rep Range If You're Strength-Training For Fat Loss | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"If you're strength-training to swap fat for muscle, you want to make sure you're lifting smart for your goals. 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