{"id":2786,"date":"2017-01-30T14:23:08","date_gmt":"2017-01-30T19:23:08","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=2786"},"modified":"2017-06-22T06:49:20","modified_gmt":"2017-06-22T10:49:20","slug":"90-day-make-it-count-challenge-carls-plan-month-2","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/","title":{"rendered":"Following Carl’s ‘Get Huge’ Plan? It’s Time To Kick Up The Intensity"},"content":{"rendered":"<p><em>If you’ve charged through the first four weeks of the <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge <\/a>with us, you’re probably feeling pretty good and ready to turn up the heat. (<\/em><em>If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and nutrition programs that best matches your personal goals.) <\/em><\/p>\n<p><em>Below is phase 2 of The Vitamin Shoppe Health Enthusiast Carl’s program, which was provided by Cellucor athlete and founder of <a href=\"http:\/\/www.goodtimescrossfit.com\/\" target=\"_blank\">Good Times Crossfit<\/a>, <a href=\"https:\/\/www.instagram.com\/erock_hi\/?hl=en\" target=\"_blank\">Eric Botsford<\/a>. <\/em><em>Before the Challenge, Carl hit the gym frequently, but hadn’t been dialing in on his nutrition or seeing the muscle growth he wanted. Carl started off his plan in January ready to get to work in the weight room and the kitchen, and he’s looking forward to gains, gains, gains. Sound like you? It’s not too late to join the Challenge! Follow his plan and document your personal progress using the hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vsmakeitcount\/?hl=en\" target=\"_blank\">#VSMakeItCount<\/a>.<\/em><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cellucor-fitjoy\/N-cp98ea\" target=\"_blank\">All Cellucor and FitJoy supplements and products are BOGO 50% off in February<\/a><\/strong><\/p>\n<p><em>(Not the plan that\u2019s quite right for you? Check out <strong>Jessica’s <\/strong>and <strong>Lauren\u2019s<\/strong> plans to find a better fit.) <\/em><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3066\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/laurens-daily-meal-plan-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=1135%2C15017&ssl=1\" data-orig-size=\"1135,15017\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=23%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=77%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3066\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=740%2C9791\" alt=\"Carl's Daily Meal Plan Month 2.jpg\" width=\"740\" height=\"9791\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=768%2C10161&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=272%2C3599&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=740%2C9791&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3066\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/laurens-daily-meal-plan-7\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=1135%2C15017&ssl=1\" data-orig-size=\"1135,15017\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=23%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?fit=77%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3066 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2015017%22%3E%3C%2Fsvg%3E\" alt=\"Carl's Daily Meal Plan Month 2.jpg\" width=\"1135\" height=\"15017\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2015017%22%3E%3C%2Fsvg%3E 1135w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=768%2C10161&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=272%2C3599&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg?resize=740%2C9791&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-21-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-daily-meal-plan-month-22-1.pdf\" target=\"_blank\"><strong>Download Carl’s plan as a .pdf<\/strong><\/a><\/p>\n<p>Instead of weighing food or counting macros, Botsford recommends aiming to structure each meal as 40 percent carbs, 40 percent protein, and 20 percent fat. Each portion of protein should be about the size of your closed fist, while each portion of carbs should be about the size of your open hand, and each portion of fat should be about the size of your palm, he says.<\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p><strong>As Needed:<\/strong><span style=\"text-decoration:underline;\"><br>\n<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Bwhey\" target=\"_blank\">Cellucor Cor Performance Whey (1 scoop)<\/a><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"2988\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/challenge-lauren-workout-plan-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=1025%2C9776&ssl=1\" data-orig-size=\"1025,9776\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=31%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=107%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-2988\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=740%2C7058\" alt=\"challenge lauren workout plan\" width=\"740\" height=\"7058\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=768%2C7325&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=272%2C2594&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=740%2C7058&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"2988\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/challenge-lauren-workout-plan-2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=1025%2C9776&ssl=1\" data-orig-size=\"1025,9776\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=31%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?fit=107%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-2988 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%209776%22%3E%3C%2Fsvg%3E\" alt=\"challenge lauren workout plan\" width=\"1025\" height=\"9776\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%209776%22%3E%3C%2Fsvg%3E 1025w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=768%2C7325&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=272%2C2594&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg?resize=740%2C7058&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-2-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/carls-workout-plan-month-22-1.pdf\" target=\"_blank\">Download Carl’s plan as a .pdf<\/a><\/strong><\/p>\n<h3 style=\"text-align:left;\">Suggested Supplements<\/h3>\n<p><strong>Pre-Workout:<\/strong><span style=\"text-decoration:underline;\"><br>\n<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Balpha%2Baminos\" target=\"_blank\">Cellucor Alpha Aminos<\/a> (1 scoop)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=c4\" target=\"_blank\">Cellucor C4<\/a> (1 scoop)<\/p>\n<p><strong>Post-Workout:<\/strong><br>\n<span style=\"text-decoration:underline;\"> <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Balpha%2Baminos\" target=\"_blank\">Cellucor Alpha Aminos<\/a><\/span> (1 scoop)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Bwhey\" target=\"_blank\">Cellucor Cor Performance Whey<\/a> (1 scoop)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatin-unflavored-360-g-powder\/eo-1078\" target=\"_blank\">Cellucor Creatin<\/a> (1 scoop)<\/p>\n<p> <\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you’ve charged through the first four weeks of the 90-Day Make It Count Challenge with us, you’re probably feeling pretty good and ready to turn up the heat. (If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-carls-plan-month-2\/\">Read More <span class=\"screen-reader-text\">Following Carl’s ‘Get Huge’ Plan? It’s Time To Kick Up The Intensity<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":3001,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7],"tags":[81,114,135],"class_list":["post-2786","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-editors-picks","tag-health-enthusiasts","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Following Carl's 'Get Huge' Plan? 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