{"id":28197,"date":"2021-10-12T12:29:52","date_gmt":"2021-10-12T16:29:52","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=28197"},"modified":"2021-11-29T09:07:07","modified_gmt":"2021-11-29T14:07:07","slug":"winter-supplement-routine","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/","title":{"rendered":"Add These 5 Supplements To Your Wellness Routine This Winter"},"content":{"rendered":"<p class=\"p1\">Winter has a way of creeping up every year without us being adequately prepared, making it easy for our healthy lifestyles to take a hit. As the temperature drops and holidays take over, we may spend more time inside (and sitting on the couch), eat more stick-to-your-ribs meals, and feel generally more stressed out.<\/p>\n<p class=\"p1\">Our bodies\u2014especially our immune systems and mood centers\u2014need support to deal with all of these changes, says <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe nutritionist<\/a> Rebekah Blakely, R.D.N. This way, we\u2019re less likely to fall under the weather and more likely to maintain an elevated mood despite shorter days and colder weather. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Here are five key supplements to make sure you include in your winter wellness regimen.<\/p>\n<h2><b>1. Vitamin D<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p1\">The &#8216;sunshine vitamin&#8217; regulates the immune system, supports healthy bones, boosts your mood, and more\u2014but the actual sun can only supply so much in the winter months. In fact, depending on where you live, you might be completely out of luck. In Boston, for example, the skin can\u2019t produce <i>any<\/i> <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\">vitamin D<\/a> from <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3897598\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">November to February<\/span><\/a>.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Also important to note, low levels of vitamin D have been found in people who experience <a href=\"https:\/\/www.nccih.nih.gov\/health\/seasonal-affective-disorder\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">low mood in the wintertime<\/span><\/a>, an issue that affects <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2686645\/%2523B1\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">six percent<\/span><\/a> of the U.S. population.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/people-who-need-more-vitamin-d\/\" target=\"_blank\" rel=\"noopener\">7 Groups Of People Who May Need More Vitamin D<\/a><\/strong><\/p>\n<p class=\"p1\">For these reasons, naturopath Dr. Paria Vaziri, N.D., recommends everyone have their doctor check their vitamin D levels as the days get shorter. Since up to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK532266\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">35 percent<\/span><\/a> of American adults are deficient in this vitamin, a supplement is an important addition to a fall and winter routine. The Vitamin Shoppe nutritionist <span class=\"s2\">Roseanne Schnell, C.D.N., recommends taking 1,000 to 2,000 IU of <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\">vitamin D3<\/a> daily this time of year.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><b>2. Vitamin C<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p1\">By supporting immune cell function and protecting against environmental oxidative stress, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> helps your <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/29099763\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">immune system stay in tip-top shape<\/span><\/a>, which means you and your family are more likely to feel healthy all winter long.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Schnell recommends taking 500 milligrams daily throughout the winter months to support your system. If you feel under the weather, up that to 1,000 milligrams per day (split into two 500-milligram doses).<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><b>3. Zinc<\/b><\/h2>\n<p class=\"p1\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">Zinc<\/a> works to support effective immune function by activating immune cells, which makes it an incredibly <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3273967\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">helpful nutrient when you\u2019re not feeling well<\/span><\/a>. It also supports the body\u2019s ability to heal tissues and <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">synthesize both protein and DNA<\/span><\/a>.<\/p>\n<p class=\"p1\">Since the body can\u2019t store zinc, supplementing with it daily throughout the winter is important. Most <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\">multivitamins<\/a> contain 15 milligrams, though you can get a larger dose through <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\">zinc supplements<\/a> (<a href=\"https:\/\/www.vitaminshoppe.com\/p\/zinc-50-mg-200-capsules\/vs-4048\">The Vitamin Shoppe brand Zinc<\/a> offers 50 milligrams). When you feel under the weather, a couple of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-zinc-lozenges-echinacea-vitamin-c-60-lozenges\/nw-2366\">zinc lozenges<\/a> (which typically offer 10 milligrams) per day can also provide support.<\/p>\n<h2><b>4. Magnesium<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p1\">Magnesium deficiency is believed to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16542786\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">affect mood<\/span><\/a>, contributing to feelings of anxiety, irritability, and agitation\u2014and some studies indicate that as much as <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19621856\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">75 percent of people<\/span><\/a> don\u2019t get the recommended daily amount. The mineral also supports <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19621856\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">regular bathroom habits, metabolic health, and proper muscle function<\/span><\/a>.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-not-getting-enough-magnesium\/\" target=\"_blank\" rel=\"noopener\">7 Signs You&#8217;re Not Getting Enough Magnesium<\/a><\/strong><\/p>\n<p class=\"p1\">According to Varizi, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a> is a good supplement for everyone to take regularly, but it&#8217;s especially helpful in the wintertime because of its mood-support benefits. The recommended daily amount is <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Magnesium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">between 300 and 420<\/span><\/a> milligrams. <span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<h2><b>5. Omega 3s<span class=\"Apple-converted-space\">\u00a0<\/span><\/b><\/h2>\n<p class=\"p1\">Fats are essential for brain health\u2014and some <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0165178115003844\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">studies<\/span><\/a> have shown promising results when it comes to <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/omegas\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a> and mood, too. If you experience low mood during the colder months, Blakely recommends adding 1,100 to 1,600 milligrams of omega-3s per day to your winter supplement routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Winter has a way of creeping up every year without us being adequately prepared, making it easy for our healthy lifestyles to take a hit. As the temperature drops and holidays take over, we may spend more time inside (and sitting on the couch), eat more stick-to-your-ribs meals, and feel generally more stressed out. Our<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\">Read More <span class=\"screen-reader-text\">Add These 5 Supplements To Your Wellness Routine This Winter<\/span><\/a><\/p>\n","protected":false},"author":252,"featured_media":28200,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-28197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Add These 5 Supplements To Your Wellness Routine This Winter<\/title>\n<meta name=\"description\" content=\"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Add These 5 Supplements To Your Wellness Routine This Winter\" \/>\n<meta property=\"og:description\" content=\"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-10-12T16:29:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-29T14:07:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Josey Murray\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Josey Murray\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\"},\"author\":{\"name\":\"Josey Murray\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/d8b6c1b04a906e17cc91993c4a44c509\"},\"headline\":\"Add These 5 Supplements To Your Wellness Routine This Winter\",\"datePublished\":\"2021-10-12T16:29:52+00:00\",\"dateModified\":\"2021-11-29T14:07:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\"},\"wordCount\":609,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\",\"name\":\"Add These 5 Supplements To Your Wellness Routine This Winter\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2021-10-12T16:29:52+00:00\",\"dateModified\":\"2021-11-29T14:07:07+00:00\",\"description\":\"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"feet with dog cozy in the winter\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Add These 5 Supplements To Your Wellness Routine This Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/d8b6c1b04a906e17cc91993c4a44c509\",\"name\":\"Josey Murray\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/6b5e0ae1afdfc56109acc592e00584c24cca2b728b63a1221909a57dba04f97a?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/6b5e0ae1afdfc56109acc592e00584c24cca2b728b63a1221909a57dba04f97a?s=96&d=mm&r=g\",\"caption\":\"Josey Murray\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/joseymurray\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Add These 5 Supplements To Your Wellness Routine This Winter","description":"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/","og_locale":"en_US","og_type":"article","og_title":"Add These 5 Supplements To Your Wellness Routine This Winter","og_description":"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2021-10-12T16:29:52+00:00","article_modified_time":"2021-11-29T14:07:07+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Josey Murray","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Josey Murray","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/"},"author":{"name":"Josey Murray","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/d8b6c1b04a906e17cc91993c4a44c509"},"headline":"Add These 5 Supplements To Your Wellness Routine This Winter","datePublished":"2021-10-12T16:29:52+00:00","dateModified":"2021-11-29T14:07:07+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/"},"wordCount":609,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","articleSection":["Editors Picks","Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/","name":"Add These 5 Supplements To Your Wellness Routine This Winter","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","datePublished":"2021-10-12T16:29:52+00:00","dateModified":"2021-11-29T14:07:07+00:00","description":"Are you ready for the colder, darker months ahead? Health experts recommend incorporating the following in your winter supplement routine.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"feet with dog cozy in the winter"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/winter-supplement-routine\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"Add These 5 Supplements To Your Wellness Routine This Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/d8b6c1b04a906e17cc91993c4a44c509","name":"Josey Murray","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/6b5e0ae1afdfc56109acc592e00584c24cca2b728b63a1221909a57dba04f97a?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/6b5e0ae1afdfc56109acc592e00584c24cca2b728b63a1221909a57dba04f97a?s=96&d=mm&r=g","caption":"Josey Murray"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/joseymurray\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/feet-with-dog-cozy-in-the-winter.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-7kN","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/252"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=28197"}],"version-history":[{"count":11,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28197\/revisions"}],"predecessor-version":[{"id":28209,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28197\/revisions\/28209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/28200"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=28197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=28197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=28197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}