{"id":28353,"date":"2021-11-03T10:52:40","date_gmt":"2021-11-03T14:52:40","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=28353"},"modified":"2021-11-03T11:56:01","modified_gmt":"2021-11-03T15:56:01","slug":"whole-food-proteins","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/","title":{"rendered":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About"},"content":{"rendered":"<p class=\"p1\">When it comes to <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\" target=\"_blank\" rel=\"noopener\">protein powders, shakes, bars<\/a>, you\u2019ve got a <i>lot <\/i>of options these days. The popularization of different eating styles (think keto and plant-based), increased awareness about food sensitivities, and other trends and changes in the world of wellness and nutrition science have made for an explosion of different ways to get your protein fix.<\/p>\n<p class=\"p1\">And while various plant- and dairy-based proteins have long dominated store shelves and online searches, inventive alternatives are popping up what feels like every day.<\/p>\n<p class=\"p1\">Often labeled as \u201cwhole food\u201d proteins, many of these new supplement options utilize protein sources you probably fill your plate with regularly. Here\u2019s what to know about them.<\/p>\n<h2 class=\"p1\"><b>What Are Whole Food Proteins All About?<\/b><\/h2>\n<p class=\"p1\">If you\u2019re a fan of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/mre-ready-to-drink-protein-shakes-milk-chocolate-12-drink-s\/rdc0097\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">RedCon1\u2019s MRE Protein Shakes<\/span><\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/elite-food-mrp-maple-brown-sugar-1-41-lb-powder\/vs-2479\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">BodyTech Elite\u2019s Elite Food MRP powder<\/span><\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/md-protein-plant-sustainable-salmon-creamy-vanilla-22-71-oz-powder\/gu-0059\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Garden of Life\u2019s Dr. Formulated Plant &amp; Sustainable Salmon MD Protein<\/span><\/a>, then you\u2019ve already hopped on the whole food protein train\u2014perhaps without even realizing it.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">Though every product and formula is a little different, \u201cwhole food proteins are whey and lactose-free protein alternates that are composed of one or more animal-based proteins (like beef, salmon, chicken, or egg) and\/or plant-based proteins (such as pea or brown rice),\u201d explains <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe dietitian<\/a> Brittany Michels, M.S., R.D.N.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/times-you-need-more-protein\/\" target=\"_blank\" rel=\"noopener\">5 Times In Life When You Need More Protein<\/a><\/strong><\/p>\n<p class=\"p1\">Some products might also pack in fruits, vegetables, and\/or grains for extra nutrients, such as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/endurance\" target=\"_blank\" rel=\"noopener\">electrolytes<\/a>, she notes.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p1\">While BodyTech Elite\u2019s Elite Food MRP powder gets its 24 grams of protein per serving from a combination of egg white isolate, pea, brown rice, chicken, and salmon proteins, Garden of Life\u2019s Dr. Formulated Plant &amp; Sustainable Salmon MD protein combines salmon, fava beans, organic peas, and sustainable Norwegian salmon proteins to provide 20 grams of protein per serving.<\/p>\n<h2 class=\"p4\"><b>What\u2019s The Appeal?<\/b><\/h2>\n<p class=\"p4\">\u201cOver the years, the sourcing options for protein supplements have been fairly limited,\u201d Michels says. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\/whey-protein\" target=\"_blank\" rel=\"noopener\">Whey<\/a> has been on one end of the spectrum and 100 percent <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\/plant-based-protein\" target=\"_blank\" rel=\"noopener\">plant-based options<\/a> on the other.\u201d<\/p>\n<p class=\"p4\">Despite its reputation as one of the most effective protein options in the game, not everyone wants a whey protein. Those with dairy sensitivities, for example, can experience gas and bloating when supplementing with whey, notes Karen Cooney, M.A., C.N., C.H.H.C., a nutritionist for The Vitamin Shoppe. However, that doesn\u2019t mean they want to go full-on plant-based, either, Michels notes. And though pure egg protein has been around for a while, it never quite went mainstream.<\/p>\n<p class=\"p4\">That\u2019s where whole food proteins, which often combine a variety of plant- and animal-based proteins, come in. Because these &#8220;middle-of-the-road&#8221; protein options provide a variety of important amino acids and often incorporate a variety of other ingredients, they\u2019re a great way to funnel lots of quality nutrition into your hard-working body, Michels says.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/get-enough-protein\/\" target=\"_blank\" rel=\"noopener\">4 Things That Can Happen When You Don&#8217;t Eat Enough Protein<\/a><\/strong><\/p>\n<p class=\"p4\">\u201cI<span class=\"s2\">\u2019<\/span>ve been hooked on <a href=\"https:\/\/www.vitaminshoppe.com\/p\/mre-lite-banana-nut-bread-1-92-lb-powder\/rdc024\" target=\"_blank\" rel=\"noopener\"><span class=\"s1\">Redcon1<\/span><span class=\"s3\">\u2019<\/span><span class=\"s1\">s MRE Lite Banana Nut Bread<\/span><\/a> protein for countless months,\u201d she says. \u201cSometimes I just need a fun switch-up in flavors to spice up post-workout recovery\u2014and I think the consistency is more tolerable and enjoyable than many plant-based options.<\/p>\n<p class=\"p4\">In addition to being a great way to mix up your protein routine, whole food options are perfect for people with food allergies or sensitivities to whey, as well as people with autoimmune challenges, who might experience intolerances and digestive issues, according to Michels. \u201cIf you experience negative digestive changes with whey or 100 percent plant-based options, give whole foods a try. You may find a blend your body loves,\u201d she suggests.<\/p>\n<h2 class=\"p4\"><b>What To Consider When Choosing A Whole Food Protein<\/b><\/h2>\n<p class=\"p4\">Since whole food protein powders, shakes, and bars can contain such a wide variety of protein sources and other ingredients, it\u2019s important to put on your detective hat when perusing product labels in order to select a product that meets your quality standards and dietary preferences.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p4\">Cooney recommends looking at three things in particular when choosing a whole food protein product:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li5\"><span class=\"s5\"><b>The protein sources included<\/b>: If you have any true dietary restrictions, it\u2019s important to look at the different proteins a given product features. (Those with egg allergies, for example, might want to stick with a whole food protein product made without egg white protein.)<\/span><\/li>\n<li class=\"li5\"><span class=\"s5\"><b>The nutrition facts<\/b>: In addition to the amount of protein per serving, you\u2019ll also want to look at a product\u2019s calorie and carbohydrate content to make sure they\u2019re aligned with your eating style and goals.<\/span><\/li>\n<li class=\"li5\"><span class=\"s5\"><b>The list of other ingredients<\/b>: While you may want a whole food protein product that contains greens, probiotics, digestive enzymes, and other ingredients that support your health and fitness, you also might want to avoid certain additives, such as artificial colors, sweeteners, or preservatives.<\/span><\/li>\n<\/ul>\n<h2 class=\"p4\"><b>The Bottom Line<\/b><\/h2>\n<p class=\"p4\">Whole food proteins typically combine a variety of animal- and plant-based protein sources\u2014think beef, chicken, egg, pea, and brown rice\u2014in order to create a quality protein option that\u2019s free of common dairy options like whey.<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<p class=\"p4\">In addition to being a great alternative for those with dietary restrictions, such as dairy intolerances, whole food proteins can also be a great way to mix up your supplement and snack routine, as well as the nutrients it offers.<\/p>\n<p class=\"p4\">Not sure where to start? Check out:<span class=\"Apple-converted-space\">\u00a0<\/span><\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s4\"><b><\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mre-ready-to-drink-protein-shakes-milk-chocolate-12-drink-s\/rdc0097\" target=\"_blank\" rel=\"noopener\"><span class=\"s6\">RedCon1 MRE Protein Shakes<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s4\"><b><\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/elite-food-mrp-maple-brown-sugar-1-41-lb-powder\/vs-2479\" target=\"_blank\" rel=\"noopener\"><span class=\"s6\">BodyTech Elite Elite Food MRP powder<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s4\"><b><\/b><a href=\"https:\/\/www.vitaminshoppe.com\/p\/md-protein-plant-sustainable-salmon-creamy-vanilla-22-71-oz-powder\/gu-0059\" target=\"_blank\" rel=\"noopener\"><span class=\"s6\">Garden of Life Dr. Formulated Plant &amp; Sustainable Salmon MD Protein<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s4\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mre-lite-fudge-brownie-1-92-lb-powder\/rdc0094\" target=\"_blank\" rel=\"noopener\"><span class=\"s6\">RedCon1 MRE Lite Real Whole Food Meal Replacement Powder<\/span><\/a><\/span><\/li>\n<li class=\"li1\"><span class=\"s4\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mre-bar-s-ores-12-bars\/rdc0067\" target=\"_blank\" rel=\"noopener\"><span class=\"s6\">RedCon1 MRE Real Whole Food Bar<\/span><\/a><\/span><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to protein powders, shakes, bars, you\u2019ve got a lot of options these days. The popularization of different eating styles (think keto and plant-based), increased awareness about food sensitivities, and other trends and changes in the world of wellness and nutrition science have made for an explosion of different ways to get your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\">Read More <span class=\"screen-reader-text\">Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":28355,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7,9],"tags":[],"class_list":["post-28353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About<\/title>\n<meta name=\"description\" content=\"If you can&#039;t stomach dairy but don&#039;t want to go full plant-based, a whole food protein might be what your routine needs. Here&#039;s the lowdown.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About\" \/>\n<meta property=\"og:description\" content=\"If you can&#039;t stomach dairy but don&#039;t want to go full plant-based, a whole food protein might be what your routine needs. Here&#039;s the lowdown.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-11-03T14:52:40+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-11-03T15:56:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Del Turco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lauren Del Turco\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\"},\"author\":{\"name\":\"Lauren Del Turco\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/4d51e7cba9c9888d34643781cddd8f37\"},\"headline\":\"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About\",\"datePublished\":\"2021-11-03T14:52:40+00:00\",\"dateModified\":\"2021-11-03T15:56:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\"},\"wordCount\":947,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Fitness\",\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\",\"name\":\"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2021-11-03T14:52:40+00:00\",\"dateModified\":\"2021-11-03T15:56:01+00:00\",\"description\":\"If you can't stomach dairy but don't want to go full plant-based, a whole food protein might be what your routine needs. Here's the lowdown.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"whole food protein: man pouring protein shake\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/4d51e7cba9c9888d34643781cddd8f37\",\"name\":\"Lauren Del Turco\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/48f45918d5d5174b195f6238f7bbc12cfe44b8ff67950398a72e36fd9d10d18c?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/48f45918d5d5174b195f6238f7bbc12cfe44b8ff67950398a72e36fd9d10d18c?s=96&d=mm&r=g\",\"caption\":\"Lauren Del Turco\"},\"description\":\"Lauren is a freelance writer, editor, and content creator, as well as the editor of What's Good. Her work has also appeared in Men\u2019s Health, Women\u2019s Health, and Cosmopolitan. When she\u2019s not perusing the latest nutrition research or writing an essay about her love of kombucha, you\u2019ll find her hiking, curled up with a good book, or working on her deadlift.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/laurendelturco\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About","description":"If you can't stomach dairy but don't want to go full plant-based, a whole food protein might be what your routine needs. Here's the lowdown.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/","og_locale":"en_US","og_type":"article","og_title":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About","og_description":"If you can't stomach dairy but don't want to go full plant-based, a whole food protein might be what your routine needs. Here's the lowdown.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2021-11-03T14:52:40+00:00","article_modified_time":"2021-11-03T15:56:01+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Lauren Del Turco","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Lauren Del Turco","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/"},"author":{"name":"Lauren Del Turco","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/4d51e7cba9c9888d34643781cddd8f37"},"headline":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About","datePublished":"2021-11-03T14:52:40+00:00","dateModified":"2021-11-03T15:56:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/"},"wordCount":947,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","articleSection":["Fitness","Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/","name":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","datePublished":"2021-11-03T14:52:40+00:00","dateModified":"2021-11-03T15:56:01+00:00","description":"If you can't stomach dairy but don't want to go full plant-based, a whole food protein might be what your routine needs. Here's the lowdown.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"whole food protein: man pouring protein shake"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/whole-food-proteins\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/"},{"@type":"ListItem","position":3,"name":"Whole Food Proteins Are Hot Right Now\u2014Here\u2019s What They\u2019re All About"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/4d51e7cba9c9888d34643781cddd8f37","name":"Lauren Del Turco","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/48f45918d5d5174b195f6238f7bbc12cfe44b8ff67950398a72e36fd9d10d18c?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/48f45918d5d5174b195f6238f7bbc12cfe44b8ff67950398a72e36fd9d10d18c?s=96&d=mm&r=g","caption":"Lauren Del Turco"},"description":"Lauren is a freelance writer, editor, and content creator, as well as the editor of What's Good. Her work has also appeared in Men\u2019s Health, Women\u2019s Health, and Cosmopolitan. When she\u2019s not perusing the latest nutrition research or writing an essay about her love of kombucha, you\u2019ll find her hiking, curled up with a good book, or working on her deadlift.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/laurendelturco\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/man-pouring-protein-shake.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-7nj","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/62"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=28353"}],"version-history":[{"count":3,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28353\/revisions"}],"predecessor-version":[{"id":28359,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/28353\/revisions\/28359"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/28355"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=28353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=28353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=28353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}