{"id":29144,"date":"2022-03-22T19:27:02","date_gmt":"2022-03-22T23:27:02","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29144"},"modified":"2022-03-23T12:24:55","modified_gmt":"2022-03-23T16:24:55","slug":"scalp-scrubs","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/scalp-scrubs\/","title":{"rendered":"Scalp Scrubs Are A Thing\u2014Should You Be Using One?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">You shampoo and condition your hair regularly, and may even take supplements for <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-make-your-hair-stronger\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">healthy, shiny locks<\/span><\/a><span style=\"font-weight: 400;\">. Still, your hair-care routine might be missing a step<\/span> <span style=\"font-weight: 400;\">that dermatologists say can contribute to healthier hair: an occasional scalp scrub.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You see, over time your scalp can get gunked up with oily residue and product build-up from <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/hair\/styling\" target=\"_blank\" rel=\"noopener\">hair sprays<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/hair\/styling\" target=\"_blank\" rel=\"noopener\">dry shampoos<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/hair\/styling\" target=\"_blank\" rel=\"noopener\">heat protectants<\/a>, and any other lotions, potions, and sprays you use. And while that dollop of shampoo can certainly cleanse and clarify your hair, it doesn\u2019t have the exfoliating powers that scalp scrubs or treatments do.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cExfoliating or treating this build-up can help return hair\u2019s natural luster and make the scalp less \u2018flaky\u2019 or dry,\u201d says Dr. Erum N. Ilyas, M.D., M.B.E., F.A.A.D., a dermatologist with <\/span><a href=\"https:\/\/www.schweigerderm.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Schweiger Dermatology Group<\/span><\/a><span style=\"font-weight: 400;\"> in Pennsylvania.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Intrigued? Here\u2019s what you need to know about incorporating a scalp scrub into your hair-care regimen.<\/span><\/p>\n<h2><b>How Scalp Scrubs Work<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Unlike <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/hair\/shampoo\" target=\"_blank\" rel=\"noopener\">shampoo<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/hair\/conditioner\" target=\"_blank\" rel=\"noopener\">conditioners<\/a>, scalp scrubs have a granular consistency, which is what\u2019s responsible for their ability to gently exfoliate your scalp, says <\/span><a href=\"https:\/\/www.mypsoriasisteam.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Anna Chacon<\/span><\/a><span style=\"font-weight: 400;\">, M.D., a Florida-based board-certified dermatologist. These scrubs help to remove product build-up, dirt, excess oil, and dead skin cells that inevitably gather at the root of your hair and make your locks look dull and difficult to style.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/hyaluronic-acid-serum-hair-trend\/\" target=\"_blank\" rel=\"noopener\">I Tried The Viral Trend Of Putting Hyaluronic Acid Serum On My Hair<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">They can be particularly helpful if you regularly use dry shampoo, which absorbs oil in between washes but can also dry out your scalp, Chacon says. They\u2019re also handy if you have an itchy scalp, the discomfort of which is often caused by the accumulation of dead skin cells, oils, and product buildup. (Excess head-scratching can then cause flakes and even hair breakage.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While some suggest that exfoliating your scalp promotes longer, stronger locks, there\u2019s a bit of debate there. \u201cSome people believe by removing dead skin cells and dirt from the scalp, exfoliation can help promote healthy hair growth,\u201d says Dr. Paula Morgan, M.D., P.h.D., F.R.C.P.C., F.A.A.D., board-certified dermatologist and medical advisor for <\/span><a href=\"https:\/\/bettergoods.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">BetterGoods.org<\/span><\/a><span style=\"font-weight: 400;\">, an independent organization that audits the safety of ingredients in beauty and personal care products. \u201cOthers claim that the scrubbing motion can irritate the scalp and actually slow down hair growth.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, there\u2019s no doubt that scalp scrubs go the extra mile for tackling product build-up, dandruff, and dry skin, Morgan says.<\/span><\/p>\n<h2><b>Who Should Use Scalp Scrubs?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Since fine hair is more easily damaged by excessive scrubbing, scalp scrubs are usually recommended for people with thicker or curlier hair types, Morgan says. (Talk to a dermatologist if you have a delicate mane but still want to get your scrub on.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also important to note: Scrubs are not recommended for use by those who have recently had a chemical service, such as a relaxer or dye treatment, because they can irritate the scalp.\u00a0<\/span><\/p>\n<h2><b>Tips For Using Scalp Scrubs<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you would like to try a scalp scrub, start off using it every other week and never more than once a week, suggests Ilyas. \u201cExcess use may strip your scalp of natural oils and even strip away some hair color if you are coloring your hair,\u201d she says.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/flaky-scalp\/\" target=\"_blank\" rel=\"noopener\">5 Possible Reasons Your Scalp Is Flaky<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When you do incorporate a scrub, it\u2019s best used on wet hair after shampooing, Chacon suggests. After combing through and separating sections of the hair, apply the scrub with your fingertips and rub it into your scalp. Follow it up with a leave-in or regular conditioner to moisturize your scalp and hair.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIt is also important to note that they are not meant to be used as a substitute for regular shampooing,\u201d she says. So don\u2019t go slacking on those regular washes because you know you can scrub-a-dub-dub.<\/span><\/p>\n<h2><strong>Product Picks<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Many scalp scrubs contain ingredients like salicylic acid, which breaks down dead skin cells and help exfoliate your scalp, Chacon says. We like this <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/restore-reclaim-scalp-scrub-activated-bamboo-charcoal-10-oz-scrub\/nym0016\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Restore &amp; Reclaim Scalp Scrub<\/span><\/a><span style=\"font-weight: 400;\">, which uses ingredients like activated charcoal to help detoxify and cleanse the scalp.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also DIY a scalp scrub at home. One easy recipe Chacon loves:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp <a href=\"https:\/\/www.vitaminshoppe.com\/p\/sunfood-superfoods-pink-himalayan-salt-fine-1-lb-powder\/sfs1010\" target=\"_blank\" rel=\"noopener\">Himalayan pink salt<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp raw sugar<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">1 Tbsp <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/coconut-oil\" target=\"_blank\" rel=\"noopener\">coconut oil<\/a><\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Splash of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/apple-cider-vinegar\" target=\"_blank\" rel=\"noopener\">apple cider vinegar<\/a>, if desired<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Gently massage the mixture into your scalp, then condition your hair as normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to the healthy hair benefits, using a scalp scrub at home can feel <\/span><i><span style=\"font-weight: 400;\">almost<\/span><\/i><span style=\"font-weight: 400;\"> as good as the scalp massage you get when having your hair shampooed at the salon. Now, if you could just learn to perfect the salon blow-out at home. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>You shampoo and condition your hair regularly, and may even take supplements for healthy, shiny locks. Still, your hair-care routine might be missing a step that dermatologists say can contribute to healthier hair: an occasional scalp scrub. You see, over time your scalp can get gunked up with oily residue and product build-up from hair<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/scalp-scrubs\/\">Read More <span class=\"screen-reader-text\">Scalp Scrubs Are A Thing\u2014Should You Be Using One?<\/span><\/a><\/p>\n","protected":false},"author":254,"featured_media":29146,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,9],"tags":[],"class_list":["post-29144","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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