{"id":29203,"date":"2022-04-01T12:20:23","date_gmt":"2022-04-01T16:20:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29203"},"modified":"2022-05-09T12:03:50","modified_gmt":"2022-05-09T16:03:50","slug":"reasons-your-appetite-has-disappeared","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/reasons-your-appetite-has-disappeared\/","title":{"rendered":"5 Possible Reasons Why Your Appetite Has Gone MIA"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When you eat according to your body cues, you know that a grumbling stomach means it\u2019s time to chow down and that feeling full will signal you to put down your fork. But what happens when your appetite has disappeared without warning?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Generally, your appetite <\/span><i><span style=\"font-weight: 400;\">does<\/span><\/i><span style=\"font-weight: 400;\"> decrease as you age, but it\u2019s a pretty gradual process, according to dietitian Bess Berger, R.D.N., C.D.N., owner of <\/span><a href=\"https:\/\/www.nutritionbybess.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nutrition by Bess<\/span><\/a><span style=\"font-weight: 400;\">. An appetite that just up and disappears, though, is a different story. \u201cIn a generally healthy person, I consider this to be a decrease below their usual appetite,\u201d she explains. \u201cThey may not finish their typical meals or snacks.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what scared your stomach rumbles away? Here, dietitians break down five factors that can cause appetite loss, and when it\u2019s time to see a doctor.<\/span><\/p>\n<h2><b>1. You&#8217;re Stressed Out<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Unfortunate situations like a breakup or job loss can contribute to stress, anxiety, and depression, all of which can impact your desire to eat by driving up <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cortisol\/\" target=\"_blank\" rel=\"noopener\">cortisol<\/a>, which is like your internal alarm system that goes off when you\u2019re in danger, according to <\/span><span style=\"font-weight: 400;\">Danielle McAvoy, M.P.H., R.D.N., a dietitian for <\/span><a href=\"https:\/\/stronghomegym.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Strong Home Gym<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/manage-stress-naturally\/\" target=\"_blank\" rel=\"noopener\">4 Unexpected Ways To Manage Stress Naturally<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Sky-high cortisol basically shifts your body into survival mode, causing digestion to come to a screeching halt. \u201cWhile it&#8217;s normal to feel stressed and lose your appetite once in a while, prolonged high cortisol levels can lead to many health issues,\u201d says McAvoy. \u201cIf stress and anxiety are frequently ruining your appetite, get help managing stress.\u201d Consider speaking to a mental health professional or finding healthy ways to cope.\u00a0<\/span><\/p>\n<h2><b>2. Your Hormones are fluctuating<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Our bodies are full of hormones that fluctuate, and these ebbs and flows can certainly impact our appetite.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">People who get periods, for example, may notice their appetite levels\u2014and cravings\u2014increase right before their period and then taper off once it starts. \u201cThis is okay and expected; it&#8217;s our body&#8217;s readjusting with hormones,\u201d says Berger.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, hormone imbalances from conditions like<\/span> <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/polycystic-ovary-syndrome-pcos\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">polycystic ovary syndrome (PCOS)<\/span><\/a><span style=\"font-weight: 400;\">, in which the ovaries produce an abnormal amount of androgen hormones, could also impact appetite. If you frequently experience appetite changes in addition to other symptoms like missed periods or excess body hair, consider seeing a doctor or dietitian.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/thyroid-issues\/\" target=\"_blank\" rel=\"noopener\">Underlying thyroid conditions<\/a> are another common cause of appetite shifts since your <\/span><a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/could-it-be-my-thyroid\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">thyroid produces hormones<\/span><\/a><span style=\"font-weight: 400;\"> that regulate how quickly cells turn nutrients into energy. If your thyroid doesn\u2019t produce enough hormones, a decrease in appetite, along with symptoms like brittle nails and hair loss, can ensue. If any of this sounds familiar, check in with your doctor.<\/span><\/p>\n<h2><b>3. You Feel Under The Weather<\/b><b><\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When you\u2019re sick with the flu or a cold, you probably sleep a lot more and opt more for fluids like chicken noodle soup over solid foods. According to McAvoy, eating less food while you recover for a few days is likely not a big deal. However, if your appetite doesn\u2019t return once you\u2019re feeling otherwise normal again, you may want to check with a doctor.\u00a0<\/span><\/p>\n<h2><b>4. You\u2019re trying out a new Diet<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no shortage of trendy diets out there and often these eating styles have unexpected effects on your appetite. \u201c<\/span><span style=\"font-weight: 400;\">Many of my clients who have tried a keto diet or intermittent fasting have been surprised to find that their appetite decreased,\u201d says McAvoy. This may be because diets low in carbs (<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/common-keto-questions\/\" target=\"_blank\" rel=\"noopener\">keto<\/a> is essentially carb-free) and eating patterns such as <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/types-of-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\">intermittent fasting<\/a> (in which you eat during certain time windows) help keep blood sugar levels steady, which can reduce hunger. <\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/who-can-benefit-from-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\">6 Types Of People Who Can Benefit Most From Intermittent Fasting<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">That said, some people actually <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/4-intermittent-fasting-side-effects-to-watch-out-for\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">experience increased hunger<\/span><\/a><span style=\"font-weight: 400;\"> after depriving themselves of food for long periods of time. Feeling hungry and deprived does not make for a sustainable way of eating, so be wary of how different diets impact your appetite and reach out to a dietitian if your eating style has you feeling out of balance.<\/span><\/p>\n<h2><b>5. You OverIndulged a Day or Two Earlier<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you had an indulgent last few days (think a vacation or a holiday gathering) and ate a lot more than usual, it\u2019s possible that you may not feel as hungry as usual as your body adjusts back towards balance, says Berger. This is especially common after eating a lot of high-fat, high-calorie meals (like anything fried).<\/span><\/p>\n<h2><b>Bottom Line<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While some of the reasons our appetite wanes are pretty benign (and temporary!), appetite loss that contributes to significant unintentional weight loss (think <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/unintentional-weight-loss\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">five percent of your body weight in six to 12 months<\/span><\/a><span style=\"font-weight: 400;\">) is definitely a reason to check in with your healthcare provider. These changes, especially when combined with fatigue, changes in digestion, and increased incidence of illness, <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/symptoms\/appetite-decreased\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">could signal trouble<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">Your doctor may want to conduct imaging tests or blood and urine checks to identify the culprit.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When you eat according to your body cues, you know that a grumbling stomach means it\u2019s time to chow down and that feeling full will signal you to put down your fork. But what happens when your appetite has disappeared without warning? Generally, your appetite does decrease as you age, but it\u2019s a pretty gradual<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/reasons-your-appetite-has-disappeared\/\">Read More <span class=\"screen-reader-text\">5 Possible Reasons Why Your Appetite Has Gone MIA<\/span><\/a><\/p>\n","protected":false},"author":255,"featured_media":29206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-29203","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Possible Reasons Why Your Appetite Has Gone MIA<\/title>\n<meta name=\"description\" content=\"Not sure why your appetite disappeared? 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