{"id":29403,"date":"2022-05-05T13:30:25","date_gmt":"2022-05-05T17:30:25","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29403"},"modified":"2022-05-06T12:34:40","modified_gmt":"2022-05-06T16:34:40","slug":"trueyou-enhanced-collagen-powder-review","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/","title":{"rendered":"I Tried TrueYou Head Over Heels Collagen For Healthy Hair, Skin, And Nails\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">For years, I&#8217;ve been meaning to give <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\">collagen powder<\/a> a try. I\u2019ve always been intrigued by the potential hair, skin, and nail benefits, and some of the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/flavored-collagen-drinks\/\">collagen smoothies<\/a> I see on social media look positively delicious!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Between frequently styling my hair with heat, recently highlighting my strands, and getting routine gel manicures, I\u2019m consistently testing the strength of both my locks and my nails. And as someone who usually goes makeup-free Monday through Friday, I was interested to see if supplementing with collagen could naturally improve the look and feel of my skin.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When The Vitamin Shoppe launched its new women\u2019s wellness brand, <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/true-you\" target=\"_blank\" rel=\"noopener\">TrueYou<\/a>, featuring <a href=\"https:\/\/www.vitaminshoppe.com\/p\/head-over-heels-unflavored\/vs-4175\" target=\"_blank\" rel=\"noopener\">Head Over Heels Enhanced Collagen Powder<\/a>, I knew it was finally my moment to give collagen a go.&nbsp;<\/span><\/p>\n<h2><b>About TrueYou Head Over Heels Enhanced Collagen Powder&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Formulated with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen peptides<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ingredients-for-dry-skin\/\" target=\"_blank\" rel=\"noopener\">hyaluronic acid<\/a> to promote healthy hair, skin, nails, and joints, TrueYou\u2019s Head Over Heels Enhanced Collagen Powder is specifically designed for women.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case you\u2019re late to the game, collagen is the <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/collagen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protein that makes up everything<\/span><\/a><span style=\"font-weight: 400;\"> from our hair and nails to our skin and joints. (Each two-scoop serving of Head Over Heels packs 18 grams of protein, a nutrient I often fall short on in my diet.) And hyaluronic acid? An <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/hyaluronic-acid-serum-hair-trend\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ingredient famous for supporting plump, hydrated skin<\/span><\/a><span style=\"font-weight: 400;\"> that you don\u2019t normally find in all collagen products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Head Over Heel also includes the TrueYou\u2019s signature Women\u2019s Equilibrium Blend, a blend of phytonutrients that includes Diindolylmethane (DIM), which <\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/abs\/10.1089\/jmf.1998.1.67\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has shown can support a healthy estrogen balance.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The powder is unflavored so that you can mix it into any drink (the label recommends eight ounces of liquid). I appreciated the versatility of being able to add it to the many different beverages I sip on throughout the day.<\/span><\/p>\n<h2><b>Trying The Collagen&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">For one month, I incorporated Head Over Heels into my daily routine. My first order of business: to figure out which sip I preferred to stir it into. I tested it out in iced coffee, orange juice, and hot tea\u2014and the tea was my personal favorite. The powder dissolved quickly in the boiling water and was an easy addition before dropping in the tea bag to steep. Having landed on this as my favorite way to drink my collagen, a nightly mug infused with the Head Over Heads became my go-to.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As I scrolled through TikTok one day during my trial period, I also came upon a new idea for getting my daily dose of collagen: the trending <a href=\"https:\/\/www.instagram.com\/p\/CapsxZRp-kV\/\" target=\"_blank\" rel=\"noopener\">Coconut Cloud Smoothie<\/a>, a creation of California&#8217;s <\/span><a href=\"https:\/\/www.instagram.com\/erewhonmarket\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Erewhon Markets<\/span><\/a><span style=\"font-weight: 400;\">. Versions of these aesthetically pleasing, blue spirulina-swirled smoothies were everywhere\u2014and a key ingredient in this viral drink? Collagen. I knew I had to make one with Head Over Heels. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">After securing all of the components (including the blue spirulina powder, pineapple, avocado, banana, almond milk, and a whipped coconut topping), I got to blending it all up. The result was not only ready for an Instagram closeup, but also a truly delicious (albeit rather involved) way to enjoy my serving of collagen.<\/span><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"29405\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/i-tried-head-over-heels_2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"I Tried Head Over Heels_2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=740%2C987&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-29405 aligncenter\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=740%2C987&#038;ssl=1\" alt=\"TrueYou Enhanced Collagen Powder with blue smoothie\" width=\"740\" height=\"987\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=272%2C363&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=740%2C987&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=560%2C747&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?w=1480&amp;ssl=1 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"29405\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/i-tried-head-over-heels_2\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=1920%2C2560&amp;ssl=1\" data-orig-size=\"1920,2560\" data-comments-opened=\"0\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"I Tried Head Over Heels_2\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=225%2C300&amp;ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?fit=740%2C987&amp;ssl=1\" tabindex=\"0\" role=\"button\" class=\"size-full wp-image-29405 aligncenter lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201920%202560%22%3E%3C%2Fsvg%3E\" alt=\"TrueYou Enhanced Collagen Powder with blue smoothie\" width=\"1920\" height=\"2560\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201920%202560%22%3E%3C%2Fsvg%3E 1920w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?w=1920&amp;ssl=1 1920w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=225%2C300&amp;ssl=1 225w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=768%2C1024&amp;ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=1152%2C1536&amp;ssl=1 1152w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=1536%2C2048&amp;ssl=1 1536w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=272%2C363&amp;ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=740%2C987&amp;ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?resize=560%2C747&amp;ssl=1 560w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg?w=1480&amp;ssl=1 1480w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/I-Tried-Head-Over-Heels_2-scaled.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">Between my copycat smoothie and evening cups of collagen-boosted tea, I tried to keep tabs on any changes to my hair, skin, and nail health throughout the next month. While I will admit to skipping my collagen a few days here and there over the month (things happen!), I still believe introducing Head Over Heels to my regimen made a difference. For starters, despite highlighting my hair a few months prior, which had initially left me with very dry locks, my strands started to feel much softer and healthier. And even with back-to-back gel manicures on my relatively long nails, I miraculously haven\u2019t broken a nail. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">I haven\u2019t been able to pinpoint anything specific that seems different about my skin, but I\u2019d be curious to see how continued collagen use might benefit it.<\/span><\/p>\n<h2><b>Final Thoughts&nbsp;<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There\u2019s no doubt in my mind that collagen is a great addition to anyone\u2019s wellness practice. I found that both my hair and nails felt stronger after supplementing with Head Over Heels\u2014and I was happy to get in the extra protein into my diet, as well.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Considering I missed my routine a few times throughout my trial, I&#8217;m considering transitioning to <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/go-glow-60-vegetable-capsules\/vs-4174\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">TrueYou\u2019s Go with the Glow<\/span><\/a><span style=\"font-weight: 400;\"> hair, skin, and nails capsules. This way, I can still incorporate some collagen into my day when I\u2019m out of town or find myself caught up in a busy schedule and really need the next-level convenience.&nbsp;<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, I\u2019m looking forward to finding different ways to use my Head Over Heels, whether that be the next all-over-TikTok smoothie or a new take on a classic recipe, like these <\/span><a href=\"https:\/\/www.instagram.com\/p\/CcTHosugqol\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Collagen Carrot Cake Muffins.<\/span><\/a><span style=\"font-weight: 400;\">&nbsp;&nbsp;<\/span><\/p>\n<p><em>Lexa Krajewski is the Social Media Specialist for The Vitamin Shoppe.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>For years, I&#8217;ve been meaning to give collagen powder a try. I\u2019ve always been intrigued by the potential hair, skin, and nail benefits, and some of the collagen smoothies I see on social media look positively delicious! Between frequently styling my hair with heat, recently highlighting my strands, and getting routine gel manicures, I\u2019m consistently<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/\">Read More <span class=\"screen-reader-text\">I Tried TrueYou Head Over Heels Collagen For Healthy Hair, Skin, And Nails\u00a0<\/span><\/a><\/p>\n","protected":false},"author":251,"featured_media":29416,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-29403","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>I Tried TrueYou Head Over Heels Collagen For Healthy Hair, Skin, And Nails\u00a0<\/title>\n<meta name=\"description\" content=\"One writer added enhanced collagen powder from TrueYou to her daily routine for 30 days to see how it might help her strands and nails.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Tried TrueYou Head Over Heels Collagen For Healthy Hair, Skin, And Nails\u00a0\" \/>\n<meta property=\"og:description\" content=\"One writer added enhanced collagen powder from TrueYou to her daily routine for 30 days to see how it might help her strands and nails.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-05T17:30:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-06T16:34:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/TrueYou-Collagen-header.jpg?fit=1484%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1484\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lexa Krajewski\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lexa Krajewski\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/trueyou-enhanced-collagen-powder-review\/\"},\"author\":{\"name\":\"Lexa Krajewski\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/7cf5330b1f8e8c2b965076e042ff1775\"},\"headline\":\"I Tried TrueYou Head Over Heels Collagen For Healthy Hair, Skin, And 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