{"id":29477,"date":"2022-05-17T12:54:17","date_gmt":"2022-05-17T16:54:17","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29477"},"modified":"2022-06-13T13:28:13","modified_gmt":"2022-06-13T17:28:13","slug":"trendy-waters","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/trendy-waters\/","title":{"rendered":"What 4 Trendy Waters Can (And Can&#8217;t) Do For Your Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Water, simply put, is life. It&#8217;s essential for everything from helping your organs function and lubricating your joints to flushing toxins from your body and giving your skin a healthy glow. So, it kind of goes without saying (though we&#8217;ll say it anyway) that staying hydrated is one of the absolute best things you can do for your body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given that, it\u2019s no surprise to see all sorts of DIY water blends pop up on social media now and again. Some<\/span><span style=\"font-weight: 400;\"> have even become <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/liquid-chlorophyll-review\/\">viral sensations<\/a>. <\/span><span style=\"font-weight: 400;\">But are these trendy waters really worth the hype? Here\u2019s what dietitians have to say.<\/span><\/p>\n<h2><b>First, How Much Water Should You Be Drinking?\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Before you add anything to your H20, you should probably make sure you\u2019re getting enough of the real deal, right? And though that \u201ceight, eight-ounce glasses of water a day\u201d advice is pretty well-known, it\u2019s not the universal rule. <\/span><span style=\"font-weight: 400;\">Experts often recommend a baseline of <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tracked-my-water-intake\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">half your body weight in ounces of water<\/span><\/a><span style=\"font-weight: 400;\"> each day. (So, for someone that weighs 160 pounds, that\u2019s a baseline of 80 ounces of water, or 10 eight-ounce glasses.) Exercise, climate, and various health factors influence how much more you might need.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/dehydration-causes\/\" target=\"_blank\" rel=\"noopener\">Are You Dehydrated Without Even Knowing It?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">To get in all of the water you need, the <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/water\/art-20044256\"><span style=\"font-weight: 400;\">Mayo Clinic<\/span><\/a><span style=\"font-weight: 400;\"> recommends drinking water with each meal, between meals, before, during, and after exercise, and whenever you feel thirsty. Sipping throughout the day like this is your best bet for putting all that H2O to good use. \u201cMany people think that in order to hit their hydration goals, they can consume large amounts of water in one sitting,\u201d says dietitian Erin Kenney, M.S., R.D., L.D.N., of <\/span><a href=\"http:\/\/nutritionrewired.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nutrition Rewired<\/span><\/a><span style=\"font-weight: 400;\">. \u201cUnfortunately, the body doesn\u2019t absorb water efficiently that way.\u201d<\/span><\/p>\n<h2><b>The Verdict On 4 Trendy Waters<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Now, is it really worth adding a little extra something-something to your sip? Keep the expert input on these popular add-ins in mind.<\/span><\/p>\n<h3><b>1. Lemon Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Should you squeeze a lemon in your water? This H2O hack mostly gets a green light, especially if the extra flavor encourages you to drink more water. Just don\u2019t expect tremendous health benefits as a result.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cLemons are a great source of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, which is an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> that helps to fight free radicals and supports skin and immune function,\u201d Kenney says.\u00a0<\/span><span style=\"font-weight: 400;\">However, some people claim that lemon water helps to promote better health by alkalizing the body, which is not supported by science. \u201cThe body actually regulates its pH throughout the day and lemon water is unlikely to have a significant impact on this balance,\u201d says Kenney.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Also, a word of caution: Since lemon juice can break down the enamel on your teeth, drink your lemon water through a straw and brush your teeth afterward (if possible), she advises.<\/span><\/p>\n<h3><b>2. Rice Water\u00a0<\/b><b><\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rice water is exactly what it sounds like: the water that\u2019s left over after you boil rice. But why exactly would you want to drink this starchy substance? As it turns out, rice water could potentially help relieve constipation\u2014and even come in handy during a case of the runs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rice water may have a small amount of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> content, which could help normalize bowel movements and help you ward off constipation, says dietitian Wendy Lord, R.D., a consultant for<\/span><a href=\"https:\/\/sensibledigs.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> Sensible Digs<\/span><\/a><span style=\"font-weight: 400;\">. Just be realistic with your expectations, since you\u2019ll only get a very small amount of fiber from rice water\u2014and only if you use brown rice. (If you\u2019re really struggling to go, here are some <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/natural-constipation-relief\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">more effective ways to unclog your pipes<\/span><\/a><span style=\"font-weight: 400;\">.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other end of the stool spectrum, rice water can help treat diarrhea, explains dietitian Noah Quezada, R.D.N., of <\/span><a href=\"https:\/\/www.noahsnutrition.com\/about-noahs-nutrition\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Noah\u2019s Nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Back in 1981, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6113434\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">a study published in <\/span><i><span style=\"font-weight: 400;\">The Lancet<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that rice water may be as effective as the World Health Organizations\u2019 oral electrolyte solution (a mix of salt, sugar, and water) for treating diarrhea in young children. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1121559\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Other research<\/span><\/a><span style=\"font-weight: 400;\"> highlights that this remedy has long been used amongst Southeast Asian families to slow stool output in and rehydrate children experiencing diarrhea.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anything you might see about rice water being a cure for viral infections, though, is not substantiated, Lord says.\u00a0<\/span><\/p>\n<h3><b>3. Chlorophyll Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you\u2019re on TikTok, you\u2019ve probably seen some influencer or another sipping on impossibly green <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/benefits-of-chlorophyll\/\" target=\"_blank\" rel=\"noopener\">chlorophyll<\/a> water\u2014and making all sorts of claims about what it\u2019s done for their health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While many of the claims you see on social media may be exaggerations, chlorophyll does offer some legitimate perks, thanks, in part, to its antioxidant properties, according to the <\/span><a href=\"https:\/\/health.clevelandclinic.org\/are-there-health-benefits-to-using-liquid-chlorophyll\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleveland Clinic<\/span><\/a><span style=\"font-weight: 400;\">. A few worth mentioning: It acts as a <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/liquid-chlorophyll-review\/\" target=\"_blank\" rel=\"noopener\">natural deodorizer, supports healthy skin, and promotes blood and immune health<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Worth noting: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/chlorophyll-2-fl-oz\/vs-2639\">Liquid chlorophyll<\/a> doesn\u2019t actually use the same compound that\u2019s found in plants, says Cara Harbstreet, M.S., R.D., L.D. of <\/span><a href=\"http:\/\/www.streetsmartnutrition.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Street Smart Nutrition<\/span><\/a><span style=\"font-weight: 400;\">. Instead, it contains supplemental chlorophyllin, which has some minor chemical differences from the compound that turns plants green and helps them absorb energy from the sun.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/liquid-chlorophyll-review\/\" target=\"_blank\" rel=\"noopener\">Liquid Chlorophyll Is Everywhere\u2014So I Tried It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Still, there\u2019s no harm in adding those dark green drops to your water. Just don\u2019t be alarmed by any dark stools that follow and look out for any GI discomfort, which some experience, Harbstreet says. You may also be more prone to getting sunburned because of chlorophyll\u2019s photosensitizer abilities, meaning it makes your skin more sensitive to UV rays.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, you can also find chlorophyll (and loads of other <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and nutrients) naturally in dark green veggies like spinach, collard greens, arugula, broccoli, kale, says Harbstreet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A cup of spinach has 23.7 milligrams of chlorophyll while half a cup of parsley has 19, according to <\/span><a href=\"https:\/\/lpi.oregonstate.edu\/mic\/dietary-factors\/phytochemicals\/chlorophyll-metallo-chlorophyll-derivatives#supplements\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Oregon State University<\/span><\/a><span style=\"font-weight: 400;\">. Meanwhile, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/chlorophyll-2-fl-oz\/vs-2639\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">popular chlorophyll supplements<\/span><\/a><span style=\"font-weight: 400;\"> often offer around 100 milligrams of chlorophyllin per serving.<\/span><\/p>\n<h3><b>4. Lettuce Water<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Could steeping lettuce leaves in boiling water for five minutes help you get better Zzzs? That\u2019s what the latest health trend suggests, and it *could* be legit, according to Lord. It all comes down to a compound in lettuce called lactucarium. A milky substance secreted by the base of lettuce leaves at the stem, lactucarium has a reputation for its sedative and pain-killing properties, Lord says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cUnfortunately, scientific research has only been able to establish a connection between lettuce and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8234172\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sleep quality in mice<\/span><\/a><span style=\"font-weight: 400;\">, not in humans,\u201d Lord says. \u201cBut lettuce has been used for centuries, from as far back as the Roman era, for its sleep-promoting qualities.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not into the idea of water that tastes like salad? Here are some more tricks that <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutritionists-sleep-tips\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nutritionists recommend for better sleep<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><b>The Takeaway\u00a0<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">While you don\u2019t <\/span><i><span style=\"font-weight: 400;\">need<\/span><\/i><span style=\"font-weight: 400;\"> any fancy waters to enjoy the benefits of hydration, they can certainly be a fun way to give your routine a healthy boost and mix things up. It&#8217;s just important to understand their limitations. Ultimately, if trendy add-ins get you sipping on more water, all the better!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Water, simply put, is life. It&#8217;s essential for everything from helping your organs function and lubricating your joints to flushing toxins from your body and giving your skin a healthy glow. So, it kind of goes without saying (though we&#8217;ll say it anyway) that staying hydrated is one of the absolute best things you can<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/trendy-waters\/\">Read More <span class=\"screen-reader-text\">What 4 Trendy Waters Can (And Can&#8217;t) Do For Your Health<\/span><\/a><\/p>\n","protected":false},"author":254,"featured_media":29479,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,5,7,9],"tags":[],"class_list":["post-29477","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What 4 Trendy Waters Can (And Can&#039;t) Do For Your Health | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Looking for something to spice up your H2O with? 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