{"id":29530,"date":"2022-05-25T13:15:58","date_gmt":"2022-05-25T17:15:58","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29530"},"modified":"2022-05-26T09:49:58","modified_gmt":"2022-05-26T13:49:58","slug":"get-moving-this-memorial-day-weekend","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/","title":{"rendered":"5 Ways To Get Moving This Memorial Day Weekend\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Memorial Day a.k.a. the unofficial start of summer and the long holiday weekend that accompanies it is often filled with fun gatherings of friends and family, from cookouts to pool parties. It\u2019s also the perfect opportunity to get moving. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re craving a little solo sweat time or eager to get active with the whole family, here are a few fun ways to move your body this Memorial Day weekend.<\/span><\/p>\n<h2><b>Enjoy some Rush-Free Morning Exercise<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you usually cram your workouts in before busy days kick into gear, take the opportunity to move through your morning sweat at a more relaxed pace this holiday weekend. Whether that means tacking a few extra miles onto your usual run route, catching up with your gym buddies for a little longer in the weight room, or signing up for a later fitness class than usual, <\/span><i><span style=\"font-weight: 400;\">take your time<\/span><\/i><span style=\"font-weight: 400;\">. \u201cIt\u2019s so easy to get into a routine of rushing through workouts in order to get the kids to school or start the workday,\u201d says certified personal trainer and What\u2019s Good editor Lauren Del Turco, C.P.T. \u201cGiving ourselves a chance to slow down (at least mentally!) and be present during a workout can help it feel more like an act of self-care (read: enjoyable) than just another item to check off the to-do list.\u201d\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/hiit-workouts\/\" target=\"_blank\" rel=\"noopener\">7 HIIT Workouts That&#8217;ll Fry Your Entire Body<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Plus, taking time for your favorite workout in the morning can also help you feel good about your health and fitness goals as you head into any barbecues or parties on your social calendar. \u201cOnce the day gets going and people are mingling, food is being served, it becomes more and more difficult to motivate and carve out the time to take care of yourself,\u201d says Rachel Welch, certified health coach, yoga instructor, and founder of <\/span><a href=\"https:\/\/www.revolutionmotherhood.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Revolution Motherhood<\/span><\/a><span style=\"font-weight: 400;\">. \u201cStart your day with movement and the rest of the day will feel easier.\u201d\u00a0<\/span><\/p>\n<h2><b>Plan Outdoor games for the whole family<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">There are countless recreational sports that require you to get your heart rate up and are fun for the entire family\u2014and the nicer weather that\u2019s typically settled in by MDW makes it the perfect time to get playing. \u201cWhether you go outside and play tennis on tennis courts or change it up and play pickleball, the whole family can get involved as long as you have enough paddles or racquets,\u201d says Chicago-based corporate wellness trainer and yoga instructor Stephanie Mansour. (Order a top-notch <a href=\"https:\/\/www.vitaminshoppe.com\/p\/fila-graphite-pickleball-paddle-classic-1-item\/flf0009\">pickleball paddle<\/a> at vitaminshoppe.com) \u201cPlaying catch or kicking a soccer ball in the yard is another fun activity that gets you outside in the fresh air and helps improve mobility and strength in the body.\u201d\u00a0<\/span><\/p>\n<h2><b>Walk or bike to your destination instead of driving<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">So long as it&#8217;s within a reasonable distance, Mansour suggests leaving your car at home and opting to walk to places that you\u2019d normally drive to, whether that be to your in-laws for a barbecue, the local coffee shop for a cup of joe, or the park to play with your kids. \u201cTaking the time to walk somewhere that you&#8217;d normally drive gives you another activity to partake in rather than just the destination\u2014and the walk can become part of the fun!\u201d she says. Prefer to get pedaling on a bike instead? Strap on your helmet and get on out there.<\/span><\/p>\n<h2><b>Hit the trails<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">As the daylight hours stretch longer into the evening and the weather is more tolerable, Memorial Day weekend is the ultimate time to enjoy nature and explore your favorite hiking trails, notes Jordan Duncan, D.C., a chiropractor at<\/span><a href=\"https:\/\/silverdalesportandspine.com\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Silverdale Sport &amp; Spine<\/span><\/a><span style=\"font-weight: 400;\">. \u201cHiking is great exercise, especially when it involves some elevation gain,\u201d he says. \u201cIt may be different from your usual weekly exercise routine, making it a fun and challenging way to get active.\u201d Apps like <\/span><a href=\"https:\/\/www.alltrails.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">AllTrails<\/span><\/a><span style=\"font-weight: 400;\"> can help you find all sorts of trails in your area, from long and more grueling hikes to scenic walking paths.<\/span><\/p>\n<h2><b>Take to the water<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re lucky enough to live\u2014or spend Memorial Day weekend\u2014near a body of water, Bill Daniels, C.S.C.S., C.P.T., founder of<\/span><a href=\"https:\/\/www.beyondfitnessonline.com\/\"> <span style=\"font-weight: 400;\">Beyond Fitness<\/span><\/a><span style=\"font-weight: 400;\">, suggests taking full advantage of the bevy of water activities that double as workouts. Two of his favorites: kayaking and canoeing, both of which require you to use your core and arm muscles to paddle. Have access to a pool? Have fun with races, a game of Marco Polo, water-treading contests, or volleyball.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Memorial Day a.k.a. the unofficial start of summer and the long holiday weekend that accompanies it is often filled with fun gatherings of friends and family, from cookouts to pool parties. It\u2019s also the perfect opportunity to get moving. Whether you\u2019re craving a little solo sweat time or eager to get active with the whole<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\">Read More <span class=\"screen-reader-text\">5 Ways To Get Moving This Memorial Day Weekend\u00a0<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":29534,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,9],"tags":[],"class_list":["post-29530","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Ways To Get Moving This Memorial Day Weekend\u00a0 | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"The unofficial start of summer is here! 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Make the most of the long weekend with these fun ways to get moving this Memorial Day.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-05-25T17:15:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-05-26T13:49:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/family-biking-on-a-trail.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenn Sinrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Sinrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\"},\"author\":{\"name\":\"Jenn Sinrich\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\"},\"headline\":\"5 Ways To Get Moving This Memorial Day Weekend\u00a0\",\"datePublished\":\"2022-05-25T17:15:58+00:00\",\"dateModified\":\"2022-05-26T13:49:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\"},\"wordCount\":769,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/family-biking-on-a-trail.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Fitness\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/\",\"name\":\"5 Ways To Get Moving This Memorial Day Weekend\u00a0 | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/get-moving-this-memorial-day-weekend\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/05\/family-biking-on-a-trail.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2022-05-25T17:15:58+00:00\",\"dateModified\":\"2022-05-26T13:49:58+00:00\",\"description\":\"The unofficial start of summer is here! 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