{"id":29714,"date":"2022-06-29T12:05:08","date_gmt":"2022-06-29T16:05:08","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29714"},"modified":"2022-08-01T19:25:23","modified_gmt":"2022-08-01T23:25:23","slug":"travel-friendly-exercise-equipment","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/travel-friendly-exercise-equipment\/","title":{"rendered":"The Best Travel-Friendly Exercise Equipment To Take On Vacation"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In theory, sticking to your workout routine while on vacation isn\u2019t nearly as challenging as it used to be. These days, hotels and resorts are often equipped with full-service gyms, and many even offer fitness classes or access to bicycles, standup paddle boards, or other fun equipment to help guests stay active. Even if you\u2019re not staying somewhere that caters to a fit-minded audience, a variety of fitness apps open up a world of possibilities. <a href=\"https:\/\/www.mapmyrun.com\/us\/\" target=\"_blank\" rel=\"noopener\">MapMyRun<\/a> makes it easy to search for running routes and trails wherever you\u2019re located, while <a href=\"https:\/\/www.nike.com\/ntc-app\" target=\"_blank\" rel=\"noopener\">Nike Training Club<\/a> and <a href=\"https:\/\/www.onepeloton.com\/app\" target=\"_blank\" rel=\"noopener\">Peloton<\/a> are chock-full of workouts you can do anywhere.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another way to ensure you stay on your game while you\u2019re away? Packing travel-friendly exercise equipment that can help you get the most out of vacation workouts, especially if you have specific fitness goals. Here, trainers share the lightweight, packable gear they recommend bringing with you, based on your goals.\u00a0<\/span><\/p>\n<h2><b>For strength training<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Bodyweight exercises\u2014think squats, lunges, and pushups\u2014are always a great way to keep your strength training going when you\u2019re away from home. But with a couple of pieces of easily-packable equipment, you\u2019ll have no problem targeting <\/span><i><span style=\"font-weight: 400;\">all<\/span><\/i><span style=\"font-weight: 400;\"> of your major muscle groups while adding resistance and balance challenges, too.\u00a0<\/span><\/p>\n<h3><b>Resistance bands<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/exercise-fitness\" target=\"_blank\" rel=\"noopener\">Resistance bands<\/a> are some of the absolute best pieces of equipment you can pack for vacation. They\u2019re lightweight, inexpensive, don\u2019t take up much room, and can be used for all sorts of strength training exercises. Plus, they come in different shapes, sizes, and resistance levels, making it easy to customize your workout.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/strength-training-form-mistakes\/\" target=\"_blank\" rel=\"noopener\">The 6 Biggest Strength Training Mistakes Trainers See<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMy absolute favorite equipment to bring along when traveling are resistance bands with handles,\u201d says <\/span><a href=\"https:\/\/www.couturefitnesscoaching.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Allison Sizemore<\/span><\/a><span style=\"font-weight: 400;\">, C.S.N., ACE-certified group fitness instructor, and online fitness coach at Couture Coaching. \u201cPlus, they allow you to hit muscles, such as the lats, that are difficult to hit with bodyweight. I typically perform a full-body workout with bands and bodyweight when I\u2019m traveling.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All you need is a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/new-balance-3-in-1-resistance-cord-1-item\/flf0045\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">set of resistance bands<\/span><\/a><span style=\"font-weight: 400;\"> (we recommend the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/new-balance-3-in-1-resistance-cord-1-item\/flf0045\">New Balance 3-in-1 Resistance Cord<\/a>) and enough space to take a large step in any direction to do Sizemore\u2019s go-to travel workout. Simply cycle through the following moves for as many rounds as you have time for, resting as needed:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 pushups<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 reverse lunges (total)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=WOJIrYjS5c4\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lateral shoulder raises<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=8pyigjAPOw0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">triceps kickbacks<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=pXS-fSPWpk8\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">biceps curls<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">20 lateral lunges (total)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">30-second plank<\/span><\/li>\n<\/ul>\n<h3><b>Suspension trainer<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A suspension trainer (which you may recognize by the biggest brand in the game, TRX) is another excellent way to maintain your strength-training routine while on vacation. These nylon straps are typically adjustable in length and come with handles or loops for your hands and feet, allowing you to perform a wide variety of exercises. They\u2019re a great way to perform balance training moves (like <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=DNuZWO0if5o\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">unstable pushups<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=swlCNcDJhNY\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">single-leg lunges<\/span><\/a><span style=\"font-weight: 400;\">) and pulling exercises, like <\/span><a href=\"https:\/\/www.youtube.com\/watch?v=fW_jdwZT804\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rows<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhile traveling, I always go for an all-in-one option, which is why I recommend carrying a TRX all-in-one suspension training fitness system. Personally speaking, it has been my preferred option rather than other equipment that adds more weight to luggage,\u201d says Indianapolis-based CISSN sports nutritionist and ISSA personal trainer <\/span><a href=\"https:\/\/totalshape.com\/author\/isaac-robertson\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Isaac Robertson<\/span><\/a><span style=\"font-weight: 400;\">. \u201cIt\u2019s lightweight and space-efficient and comes with a travel pouch. It\u2019s what I recommend to my clients, as well.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shopping for a travel-friendly suspension trainer, look for an option that can be anchored to a doorway (or outside on a sturdy tree branch or jungle gym), has comfortable handles, and is easily adjustable.\u00a0<\/span><\/p>\n<h2><b>For cardio<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, if your typical cardio routine includes walking or jogging, you can pretty much just keep it going in your vacay location. However, if you tend to rely on gym equipment or group classes for getting your heart rate up, you\u2019ll likely want to consider packing a couple of extra items in your bag.\u00a0<\/span><\/p>\n<h3><b>Jump rope<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t overlook the simple <a href=\"https:\/\/www.vitaminshoppe.com\/p\/speed-jump-rope-1-item\/flf0087\" target=\"_blank\" rel=\"noopener\">jump rope<\/a> as an excellent cardio option when traveling. \u201cJumping rope has a great aerobic effect which is good for the heart and lungs,\u201d says <\/span><a href=\"https:\/\/revelsports.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alex Randall<\/span><\/a><span style=\"font-weight: 400;\">, a certified gym instructor and personal trainer through CIMSPA, and the founder of Revel Sports. \u201cAside from that, jumping rope is also a good calorie-buster, works the calves and glutes as well as the upper body, and doesn\u2019t require much space.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Just don\u2019t expect it to be easy. If you haven\u2019t picked up a jump rope since grade school, it\u2019s likely going to be more challenging than you remember. It may take a little while to get the coordination down, and you may discover you have a hard time jumping for more than 30 seconds at a time. That\u2019s okay, though! In fact, see this as your chance to work on some high-intensity interval training (HIIT). A great way to start: Set a timer for 10 minutes and alternate between 30 seconds of high-effort jumping and 30 seconds of rest. Plus, a quickie workout leaves you lots of time to do other fun vacation-y things, like going on a walking tour of the city you\u2019re visiting.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-much-cardio-do-you-really-need\/\" target=\"_blank\" rel=\"noopener\">How Much Cardio Do You Really Need To Do?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Just keep in mind that the rope you use is important. \u201cA good rope should be made of durable materials that can withstand a lot of wear and tear, and it should be long enough to allow plenty of room for jumping, but not so long that it becomes cumbersome to use,\u201d Randall says. As such, you may want to look for an <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/restore-adjustable-speed-rope-1-item\/flf0070\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">adjustable jump rope<\/span><\/a><span style=\"font-weight: 400;\"> so you can change the length based on your comfort and needs. (We recommend the <a href=\"https:\/\/www.vitaminshoppe.com\/p\/restore-adjustable-speed-rope-1-item\/flf0070\">Gaiam Restore Adjustable Speed Rope<\/a>.)<\/span><\/p>\n<h3><b>Swimsuit and goggles<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Even if your vacation destination doesn\u2019t include a beach or lake, make sure you pack your suit and goggles if you\u2019ll have access to a swimming pool. It\u2019s easy to forget about the cardiovascular benefits of swimming if you\u2019re not a regular lap swimmer, but it\u2019s a fun way to mix up your cardio routine. \u201cA swimsuit and goggles are some of the most convenient workout tools you can pack,\u201d says triathlon coach Paul Johnson, founder of <\/span><a href=\"https:\/\/completetri.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Complete Tri<\/span><\/a><span style=\"font-weight: 400;\">. \u201cThey take up next to no space in your suitcase, and allow you to get a great swim workout in.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Even if you\u2019re stuck swimming laps in a small hotel pool, aim to swim for at least 15 to 20 minutes. And, if you want, set your towel on the pool deck, and hop out and do a set of pushups, lunges, and situps after every five minutes of swimming to help round out your workout.\u00a0<\/span><\/p>\n<h2><b>For limbering up and grounding down<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Long hours on an airplane or in a car can leave you feeling tight and tense. And while vacations are supposed to help you get rejuvenated, they often come with unexpected stressors that may leave you feeling anxious. Even if you choose to forego more traditional workouts while you\u2019re away, it may be a good idea to pack a few items that can help you prioritize recovery and balance (both physical <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> mental).\u00a0<\/span><\/p>\n<h3><b>Travel yoga mat and blocks<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re a diehard yogi or you just like to have a designated spot to stretch or get grounded in your body, taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/exercise-fitness\/yoga\" target=\"_blank\" rel=\"noopener\">yoga mat<\/a> along on your travels with you is likely easier than you think.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re flying, you <\/span><span style=\"font-weight: 400;\">can<\/span> <a href=\"https:\/\/www.tsa.gov\/travel\/security-screening\/whatcanibring\/items\/yoga-mat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">strap your yoga mat to your carry-on<\/span><\/a><span style=\"font-weight: 400;\">. Check out the <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/5mm-yoga-mat-jute-1-item\/flf0011\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gaiam Jute Performance Yoga Mat<\/span><\/a><span style=\"font-weight: 400;\">, which is incredibly durable and absorbent. I<\/span><span style=\"font-weight: 400;\">f you\u2019re traveling by car, it\u2019s easy enough to stash your mat\u2014and even a set of blocks (like these slender <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/cork-yoga-brick-1-item\/flf0021\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gaiam 100% Natural Recycled Cork Yoga Blocks<\/span><\/a><span style=\"font-weight: 400;\">)\u2014in your trunk.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In theory, sticking to your workout routine while on vacation isn\u2019t nearly as challenging as it used to be. These days, hotels and resorts are often equipped with full-service gyms, and many even offer fitness classes or access to bicycles, standup paddle boards, or other fun equipment to help guests stay active. Even if you\u2019re<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/travel-friendly-exercise-equipment\/\">Read More <span class=\"screen-reader-text\">The Best Travel-Friendly Exercise Equipment To Take On Vacation<\/span><\/a><\/p>\n","protected":false},"author":257,"featured_media":29718,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,9],"tags":[],"class_list":["post-29714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Travel-Friendly Exercise Equipment To Take On Vacation<\/title>\n<meta name=\"description\" content=\"If you want to stay fit throughout your summer vacation, pack this travel-friendly exercise equipment along for the journey.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/travel-friendly-exercise-equipment\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Travel-Friendly Exercise Equipment To Take On Vacation\" \/>\n<meta property=\"og:description\" content=\"If you want to stay fit throughout your summer vacation, pack this travel-friendly exercise equipment along for the journey.\" \/>\n<meta property=\"og:url\" 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