{"id":29996,"date":"2022-08-22T09:42:22","date_gmt":"2022-08-22T13:42:22","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=29996"},"modified":"2022-09-19T12:28:05","modified_gmt":"2022-09-19T16:28:05","slug":"people-who-benefit-from-extra-collagen","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/people-who-benefit-from-extra-collagen\/","title":{"rendered":"Get Some Extra Collagen In Your Body If You&#8217;re One Of These People"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Collagen may have gotten its start as a buzzy beauty product, but there\u2019s so much more this sought-after supplement can do. As a building block of connective tissue, skin, bones, and cartilage, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> has also been linked to all sorts of other benefits, from a healthier gut to stronger skeletal system. <\/span><span style=\"font-weight: 400;\">Wondering if this protein could really make a difference for your health? Here are five groups of people who might benefit from getting extra collagen.<\/span><\/p>\n<h2><b>1. People who need joint support<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cCollagen, the most abundant protein in the body, plays a vital role in keeping joints strong,\u201d says Dr. Seema Bonney, M.D., double-board certified physician, of the <\/span><a href=\"https:\/\/www.wellness-doctors.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Anti-Aging and Longevity Center <\/span><\/a><span style=\"font-weight: 400;\">in Philadelphia<\/span><span style=\"font-weight: 400;\">. It\u2019s not surprising, then, that some research has made a connection between increased collagen and joint comfort. A <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18416885\/\"><span style=\"font-weight: 400;\">2008 study<\/span><\/a><span style=\"font-weight: 400;\">, for example, compared the effects of a liquid <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen hydrolysate supplement<\/a> with a placebo in athletes. After 24 weeks, the athletes who received the collagen supplement reported greater joint comfort when walking, standing, lifting, and at rest.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additional <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3150191\/\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests that collagen is beneficial for joints when paired with <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/glucosamine-vegetarian-formula-1000-mg-60-tablets\/vs-1968\">glucosamine<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/chondroitin-sulfate-500-mg-100-tablets\/vs-1462\">chondroitin<\/a>, two supplements long used for joint support (particularly protecting joint cartilage), notes <\/span><span style=\"font-weight: 400;\">sports dietetics specialist<\/span> <a href=\"https:\/\/stefanskinutrition.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Julie Stefanski<\/span><\/a><span style=\"font-weight: 400;\">, M.Ed., R.D.N., C.S.S.D., L.D.N., C.D.C.E.S., F.A.N.D<\/span><span style=\"font-weight: 400;\">.<\/span><span style=\"font-weight: 400;\">, spokesperson for the Academy of Nutrition and Dietetics. Depending on your joint health needs, consider talking to a healthcare provider about how collagen factors into your support regimen.\u00a0<\/span><\/p>\n<h2><b>2. People with gut issues<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Folks who struggle with gut health issues like bloating and indigestion know the pain of searching high and low for solutions. Well, adding collagen to your happy gut toolkit could be a game-changer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/leaky-gut\/\" target=\"_blank\" rel=\"noopener\">Leaky gut<\/a>, or hyperpermeability of the gut lining, may allow toxins into your bloodstream,\u201d Bonney explains. \u201cSo helping to prevent the breakdown of the intestinal lining by giving the gut elements to rebuild these tissues (such as collagen) could improve gut health.\u201d According to Bonney, type 3 collagen, in particular, contains glycine and glutamine, which help aid digestion and are beneficial to the intestinal tract.<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/boost-collagen-production\/\" target=\"_blank\" rel=\"noopener\"><b>5 Ways to Boost Collagen Naturally<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, one small <\/span><a href=\"https:\/\/formative.jmir.org\/2022\/5\/e36339\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2022 study<\/span><\/a><span style=\"font-weight: 400;\"> found that taking a daily collagen peptide supplement for eight weeks reduced bloating and improved mild digestive symptoms in otherwise healthy women.\u00a0<\/span><\/p>\n<h2><b>3. People Over 40 (especially women)<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Aging brings with it blessings like wisdom\u2014but racking up birthdays also does a number on our skin. \u201cAs our bodies age, we make less collagen. And the collagen in the deeper skin layers changes, becoming more disorganized and less tightly wound,\u201d Bonney explains. (Hence the crow\u2019s feet and crepe-like folds you may have noticed as the years have gone by.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Thankfully, supplemental collagen could support a more youthful-looking complexion. A large <\/span><a href=\"https:\/\/jddonline.com\/articles\/oral-collagen-supplementation-a-systematic-review-of-dermatological-applications-S1545961619P0009X\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2019 review<\/span><\/a><span style=\"font-weight: 400;\"> of 11 studies found that oral supplementation could improve skin elasticity, hydration, and skin collagen density. <\/span><span style=\"font-weight: 400;\">\u201cOral collagen supplements in the form of pills, powders, and certain foods (such as salmon skin) contain collagen that is more effectively absorbed by the body,\u201d says Bonney. \u201cThese supplements are often sold as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\" target=\"_blank\" rel=\"noopener\">hydrolyzed collagen<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen peptides<\/a>, which are more easily absorbed.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re past a certain age, you might also be concerned about the health of your bones\u2014especially if you\u2019re female. (Osteoporosis, in which bones become quite weak, is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5380170\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">four times more common<\/span><\/a><span style=\"font-weight: 400;\"> in women than men.) Collagen can be helpful here, too! In one <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5793325\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2019 study<\/span><\/a><span style=\"font-weight: 400;\">, postmenopausal women who took oral collagen peptides for 12 months increased bone mineral density and reduced bone degradation.<\/span><\/p>\n<h2><b>4. People Who Recently Gave Birth<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Perhaps you\u2019ve heard the buzz that collagen can support the healing process after giving birth (much to the delight of new moms sitting gingerly on padded cushions). Though the scientific jury is still out, some anecdotal evidence exists that postpartum healing could be another one of collagen\u2019s powers.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cAlthough there is no published data that correlates collagen to postpartum healing, I have had several patients report significant improvement in pelvic floor health after incorporating collagen,\u201d says Bonney. \u201cPatients noted that they had improved muscle resilience, increased muscle strength, and faster recovery.\u201d This is likely because of collagen\u2019s ability to promote the repair of tissues\u2014in the case of postpartum, specifically<\/span><span style=\"font-weight: 400;\"> the pelvic floor, uterus, and abdominal muscles. <\/span><span style=\"font-weight: 400;\">Given that, it\u2019s certainly worth chatting with your healthcare provider about incorporating more collagen into your postpartum care plan.<\/span><\/p>\n<h2><b>5. People Training to build muscle<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Since collagen <\/span><span style=\"font-weight: 400;\">is<\/span><span style=\"font-weight: 400;\"> a protein, it <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cla-carnitine-collagen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">can have a role to play in your efforts to bulk up your physique<\/span><\/a><span style=\"font-weight: 400;\">. Case in point: In a small <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594048\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2015 study<\/span><\/a><span style=\"font-weight: 400;\"> on older men with sarcopenia (age-related muscle loss), those who performed resistance training <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> took collagen supplements gained more muscle mass and strength than those who merely exercised.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You don\u2019t have to be over-the-hill to benefit, though. <\/span><span style=\"font-weight: 400;\">\u201cCollagen is helpful at any age, but I recommend you start it in your 20s since the effects of aging typically show up many years later,\u201d says Bonney. \u201cBy age 40, you can lose up to one percent of your body&#8217;s collagen each year. Once you reach 65 or so, collagen production starts to decline at about 30 percent a year.\u201d<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/plant-based-eaters-collagen-production\/\" target=\"_blank\" rel=\"noopener\"><b>How to Boost Your Body<\/b><b>\u2019<\/b><b>s Collagen Production on a Plant-Based Diet<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Of course, when it comes to building muscle, downing collagen won\u2019t substitute for putting in the work at the gym\u2014or eating a healthy diet. \u201cYou still need to have an overall, high-quality diet with a wide variety of nutrients, sufficient energy, and a wide variety of amino acids,\u201d Stefanski says. As you enhance your muscle-building with collagen, be sure to support your efforts with a balanced eating plan, too. After all, collagen <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cla-carnitine-collagen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">doesn\u2019t contain all of the amino acids<\/span><\/a><span style=\"font-weight: 400;\"> you get from protein sources like meat or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">whey<\/a>.<\/span><\/p>\n<h2><b>Incorporating More Collagen<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you fall into any of the categories above, getting more collagen into your body probably sounds pretty sweet right about now. So exactly how much do you need, and what type?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Bone broth, slow-cooked meats, and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/organ-meats\/\">organ meats<\/a> can all help you fill your collagen stores. Getting plenty of certain micronutrients\u2014specifically <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">copper<\/a>, which boost the body\u2019s collagen production process\u2014will do you good, too. (Reach for citrus fruits, leafy greens, berries, tomatoes, and peppers for those.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to supplements, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/vital-proteins-marine-collagen-unflavored-7-8-oz-powder\/vtp2003\" target=\"_blank\" rel=\"noopener\">marine collagen<\/a> is your best bet for intestinal absorption, Bonney says. The marine form is rich in type I collagen, the most abundant type in the human body (and the type found in the gut lining).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re after beauty benefits, \u201cstudies have shown that people who consumed 3,000 milligrams (or three grams) of collagen per day over a period of four to 12 weeks saw notable improvements in skin elasticity and hydration,\u201d says Bonney.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For more general health benefits, \u201c<\/span><span style=\"font-weight: 400;\">dosing can range anywhere from 2.5 to 15 grams daily, depending on the type of collagen you are taking. I recommend that my patients take about nine grams per day,\u201d Bonney says. Generally, sticking to 10 grams or less per day is the way to go, she suggests.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Collagen may have gotten its start as a buzzy beauty product, but there\u2019s so much more this sought-after supplement can do. As a building block of connective tissue, skin, bones, and cartilage, collagen has also been linked to all sorts of other benefits, from a healthier gut to stronger skeletal system. Wondering if this protein<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/people-who-benefit-from-extra-collagen\/\">Read More <span class=\"screen-reader-text\">Get Some Extra Collagen In Your Body If You&#8217;re One Of These People<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":30000,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[286,5,7,9],"tags":[],"class_list":["post-29996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-nutrition","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Get Some Extra Collagen In Your Body If You&#039;re One Of These People<\/title>\n<meta name=\"description\" content=\"From people with gut issues to older women, experts believe these specific populations can really benefit from extra collagen in their lives.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/people-who-benefit-from-extra-collagen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Get Some Extra Collagen In Your Body If You&#039;re One Of These People\" \/>\n<meta property=\"og:description\" content=\"From people with gut issues to older women, experts believe these specific populations can really benefit from extra collagen 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