{"id":3002,"date":"2017-01-30T14:22:14","date_gmt":"2017-01-30T19:22:14","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3002"},"modified":"2017-06-22T06:47:53","modified_gmt":"2017-06-22T10:47:53","slug":"90-day-make-it-count-challenge-laurens-plan-month-2","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/","title":{"rendered":"Following Lauren’s Plateau-Busting Fitness Plan? It’s Time To Turn Up The Heat"},"content":{"rendered":"<p><em>If you’ve charged through the first four weeks of the <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/90-day-challenge\" target=\"_blank\">90-Day Make It Count Challenge <\/a>with us, you’re probably feeling pretty good and ready to turn up the heat. (<\/em><em>If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and nutrition programs that best matches your personal goals.) <\/em><\/p>\n<p><em>Below is phase 2 of The Vitamin Shoppe Health Enthusiast Lauren’s program, which was provided by Cellucor athlete and celebrity trainer, <a href=\"https:\/\/www.instagram.com\/justtrain1\/?hl=en\" target=\"_blank\">Ron ‘Boss’ Everline<\/a>. <\/em><em>Before the Challenge, Lauren ate pretty healthy and went to the gym regularly, but had hit a plateau and stopped seeing progress. Lauren started off her plan in January ready to build muscle and switch things up, striving to get both stronger and leaner. Sound like you? It’s not too late to join the Challenge! Follow her plan and document your personal progress using the hashtag <a href=\"https:\/\/www.instagram.com\/explore\/tags\/vsmakeitcount\/?hl=en\" target=\"_blank\">#VSMakeItCount<\/a>.<\/em><\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/cellucor-fitjoy\/N-cp98ea\" target=\"_blank\">All Cellucor and FitJoy supplements and products are BOGO 50% off in February<\/a><\/strong><\/p>\n<p><em>(Not the plan that\u2019s quite right for you? Check out <strong>Carl\u2019s <\/strong>and <strong>Jessica’s<\/strong> plans to find a better fit.)<\/em><\/p>\n<p style=\"text-align:center;\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3057\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/laurens-daily-meal-plan-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=1135%2C14258&ssl=1\" data-orig-size=\"1135,14258\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=24%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=82%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3057\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=740%2C9296\" alt=\"Lauren's Daily Meal Plan Month 2.jpg\" width=\"740\" height=\"9296\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=24%2C300&ssl=1 24w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=768%2C9648&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=272%2C3417&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=740%2C9296&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3057\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/laurens-daily-meal-plan-6\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=1135%2C14258&ssl=1\" data-orig-size=\"1135,14258\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"Laurens Daily Meal Plan","orientation":"1"}\" data-image-title=\"Laurens Daily Meal Plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=24%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?fit=82%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3057 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2014258%22%3E%3C%2Fsvg%3E\" alt=\"Lauren's Daily Meal Plan Month 2.jpg\" width=\"1135\" height=\"14258\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201135%2014258%22%3E%3C%2Fsvg%3E 1135w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?w=1135&ssl=1 1135w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=24%2C300&ssl=1 24w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=768%2C9648&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=272%2C3417&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg?resize=740%2C9296&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-21-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><strong><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-daily-meal-plan-month-22-1.pdf\" target=\"_blank\">Download Lauren’s plan as a .pdf<\/a><\/strong><\/p>\n<p style=\"text-align:left;\"><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"3015\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/challenge-lauren-workout-plan-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=1025%2C11843&ssl=1\" data-orig-size=\"1025,11843\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=26%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=89%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3015\" src=\"https:\/\/i0.wp.com\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=740%2C8550\" alt=\"Lauren's Workout Plan Month 2.jpg\" width=\"740\" height=\"8550\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=26%2C300&ssl=1 26w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=768%2C8874&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=272%2C3143&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=740%2C8550&ssl=1 740w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"3015\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/challenge-lauren-workout-plan-3\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=1025%2C11843&ssl=1\" data-orig-size=\"1025,11843\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"challenge lauren workout plan","orientation":"1"}\" data-image-title=\"challenge lauren workout plan\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=26%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?fit=89%2C1024&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-3015 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2011843%22%3E%3C%2Fsvg%3E\" alt=\"Lauren's Workout Plan Month 2.jpg\" width=\"1025\" height=\"11843\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201025%2011843%22%3E%3C%2Fsvg%3E 1025w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?w=1025&ssl=1 1025w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=26%2C300&ssl=1 26w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=768%2C8874&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=272%2C3143&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg?resize=740%2C8550&ssl=1 740w\" data-src=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-2-1.jpg\"><\/p>\n<p style=\"text-align:center;\"><a href=\"http:\/\/c34193.sgvps.net\/~mauricez\/wp-content\/uploads\/2017\/01\/laurens-workout-plan-month-21-1.pdf\" target=\"_blank\"><strong>Download Lauren’s plan as a .pdf<\/strong><\/a><\/p>\n<h3><strong>Suggested Supplements<\/strong><\/h3>\n<p><strong>Pre-Workout:<\/strong><br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/c4-ripped-raspberry-lemonade-180-g-powder\/eo-1079\" target=\"_blank\">Cellucor C4 Ripped<\/a> OR <a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Bc4\" target=\"_blank\">Cellucor C4<\/a> (1 scoop)<\/p>\n<p><strong>During Workout:<\/strong><span style=\"text-decoration:underline;\"><br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/p\/alpha-amino-lemon-lime-384-g-powder\/eo-1056\" target=\"_blank\">Cellucor Alpha Aminos<\/a><\/span> (1 scoop)<\/p>\n<p><strong>Post-Workout:<br>\n<\/strong><a href=\"https:\/\/www.vitaminshoppe.com\/p\/alpha-amino-lemon-lime-384-g-powder\/eo-1056\" target=\"_blank\">Cellucor Alpha Aminos<\/a> (1 scoop)<br>\n<a href=\"https:\/\/www.vitaminshoppe.com\/search?search=cellucor%2Bwhey\" target=\"_blank\">Cellucor Cor Performance Whey<\/a> (1 scoop)<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you’ve charged through the first four weeks of the 90-Day Make It Count Challenge with us, you’re probably feeling pretty good and ready to turn up the heat. (If you’re just tuning in, the 90-Day Make It Count Challenge is a three-phase challenge in which you choose one of three Health Enthusiasts’ training and<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/90-day-make-it-count-challenge-laurens-plan-month-2\/\">Read More <span class=\"screen-reader-text\">Following Lauren’s Plateau-Busting Fitness Plan? It’s Time To Turn Up The Heat<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":3077,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,7],"tags":[81,114,135],"class_list":["post-3002","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-nutrition","tag-editors-picks","tag-health-enthusiasts","tag-infographic"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Following Lauren's Plateau-Busting Fitness Plan? 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