{"id":30178,"date":"2022-09-16T08:57:29","date_gmt":"2022-09-16T12:57:29","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=30178"},"modified":"2022-09-16T08:57:29","modified_gmt":"2022-09-16T12:57:29","slug":"dinner-for-breakfast-benefits","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/","title":{"rendered":"The Health Perks Of Eating Dinner For Breakfast"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Picture a typical American breakfast\u2014does it include pancakes, eggs, bacon, buttered toast, and maybe a side of fruit? We\u2019re guessing yes. So what would you think about starting your morning with so-called \u201cdinner\u201d foods, like a filet of salmon, wild rice pilaf, and steamed broccoli, instead? Before you dismiss the idea, hear us out. Though starting your day this way may sound strange, when you think about it, what\u2019s even <\/span><i><span style=\"font-weight: 400;\">stranger<\/span><\/i><span style=\"font-weight: 400;\"> is that such a narrow list of menu items qualifies as \u201cbreakfast foods\u201d in American culture.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Really, there\u2019s no reason we can\u2019t eat <\/span><span style=\"font-weight: 400;\">any<\/span><span style=\"font-weight: 400;\"> foods we choose at any time of day\u2014and that includes so-called dinner foods at breakfast time. In fact, starting your day with meat and potatoes (or whatever you put on your plate come evening) could offer some surprising benefits! Not only can eating dinner for breakfast amplify your nutrition, but it could also provide a mental reset about what you\u2019d really like to eat, rather than what\u2019s become habit.<\/span><\/p>\n<h2><strong>Why Dinner For Breakfast?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to turn the typically carb- and sweetness-filled morning meal tradition on its head? Here are the perks of eating dinner for breakfast.<\/span><\/p>\n<h3><b>1. Increased Veggie Consumption<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Be honest: how often do you reach for kale or zucchini first thing in the morning? (If you do, we\u2019re impressed!) Breakfast is often a missed opportunity for veggie consumption. By reframing your initial meal of the day as \u201cfirst dinner\u201d (it\u2019s as easy as reheating last night\u2019s green bean casserole or popping some cauliflower in the steamer), you\u2019ll probably pack in more vegetables than usual.<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/can-you-drink-too-much-water\/\" target=\"_blank\" rel=\"noopener\"><b>Can You Drink Too Much Water?<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Obviously, more veggies is a good, good thing. \u201cBy including vegetables first thing in the morning, you have better odds of meeting the recommended daily servings (four to five servings),\u201d says dietitian Patricia Kolesa, M.S., R.D.N. \u201cVegetables are also mostly water (about 90 percent), so you can help meet some of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/i-tracked-my-water-intake\/\" target=\"_blank\" rel=\"noopener\">your hydration needs<\/a> first thing in the morning, too.\u201d Win-win!<\/span><\/p>\n<h3><b>2. Starting the Day with Less Sugar<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You only have to stroll down the cereal aisle to realize that lots of breakfast foods contain off-the-charts levels of sugar. (Not exactly an optimal way to start your day.) Dinner foods, on the other hand, are generally savory. Flipping the script on breakfast could mean consuming far less of the sweet stuff overall, which could be a very good thing for your health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMinimizing your sugar intake during the morning hours can have a<\/span> <span style=\"font-weight: 400;\">number of benefits,\u201d says dietitian <\/span><span style=\"font-weight: 400;\">Elysia Cartlidge, M.A.N., R.D., founder of<\/span><a href=\"https:\/\/www.hauteandhealthyliving.com\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Haute and Healthy Living<\/span><\/a><span style=\"font-weight: 400;\">. \u201cConsuming less <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/added-sugar-foods\/\" target=\"_blank\" rel=\"noopener\">added sugar<\/a> can help prevent spikes and drops in blood sugar levels, resulting in a steadier supply of energy to help power you through your day.\u201d Plus, maintaining even-keel blood sugar levels could have a more far-reaching impact than you might realize. \u201cIn the long run, this can help lower your risk of<\/span> <span style=\"font-weight: 400;\">diabetes and heart disease,\u201d Cartlidge adds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Then, of course, there\u2019s the potential perk of weight loss. \u201cMinimizing sugary foods can also help you better<\/span> <span style=\"font-weight: 400;\">manage your weight, since a decreased intake of added sugar can also<\/span> <span style=\"font-weight: 400;\">reduce your caloric intake,\u201d Cartlidge points out. \u201cThis can result in a reduction in body<\/span> <span style=\"font-weight: 400;\">weight, provided proper portion control is practiced throughout the rest<\/span> <span style=\"font-weight: 400;\">of the day.\u201d Talk about starting off on a solid foot, right?<\/span><\/p>\n<h3><strong>3. Staying Fuller Longer<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The whole point of breakfast is to fuel the first part of your day, tiding you over until lunch\u2014but many standard breakfast foods provide little more than refined carbs (lookin\u2019 at you, pancakes and pastries). These carbs may be tasty, but they won\u2019t stick to your ribs like the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> in many dinnertime foods.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cBy eating dinner foods for<\/span> <span style=\"font-weight: 400;\">breakfast, you\u2019ll be more likely to include sufficient protein (think poultry, meat, beans, fish, etc.), which can<\/span> <span style=\"font-weight: 400;\">enhance that feeling of fullness,\u201d Cartlidge says. \u201cProtein reduces your level of the<\/span> <span style=\"font-weight: 400;\">hunger hormone ghrelin, which can help keep your appetite in check,<\/span> <span style=\"font-weight: 400;\">while also boosting the levels of peptide YY, a hormone that makes you<\/span> <span style=\"font-weight: 400;\">feel full.\u201d<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/benefits-of-a-high-fiber-diet\/\" target=\"_blank\" rel=\"noopener\"><b>5 Benefits of a High-Fiber Diet<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As you load up on higher-protein dinner foods to curb mid-morning cravings, don\u2019t forget to add a veggie side dish, too. \u201cVegetables add fiber to your meals, meaning you&#8217;ll feel fuller for longer periods of time,\u201d says Kolesa. FYI, whole grains like brown rice, whole-wheat pasta, and quinoa can boost fiber content, too.<\/span><\/p>\n<h3><b>4. Meeting Your Body&#8217;s Protein Needs<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Feeling full may be the most immediate benefit of eating more protein at breakfast, but it\u2019s far from the only one. Just like starting the morning with spinach or squash can help you reach your daily fruit and vegetable target, waking up to a chicken breast or steak will add to your total daily protein needs (which range from 0.8 grams per kilogram of body weight for sedentary adults to up to two grams per kilogram for active people).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting enough protein is also crucial for tons of important bodily functions, from maintaining a robust immune system to creating hormones and enzymes to (of course) <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/build-muscle\/\" target=\"_blank\" rel=\"noopener\">building muscle tissue<\/a>. \u201c<\/span><span style=\"font-weight: 400;\">Protein can also slow down the blood sugar spike that most of us normally get when we first wake up,\u201d says Kolesa. That\u2019s another plus for steady energy and metabolic health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your dinner-for-breakfast protein doesn\u2019t have to come from an animal, either. Foods like tofu, beans, and lentils offer a one-two punch of protein and fiber in a plant-based package.<\/span><\/p>\n<h3><b>5. Improved Relationship with Food<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">In truth<\/span><span style=\"font-weight: 400;\">, focusing solely on a handful of foods as \u201cbreakfast-appropriate\u201d is pretty narrow-minded. Wouldn\u2019t you like to broaden your horizons, both at breakfast and beyond? Expanding your thinking about what \u201ccounts\u201d as a suitable meal in the morning could give you a much-needed mental shift toward food in general.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cOur primary goal should be eating to fuel and<\/span> <span style=\"font-weight: 400;\">nourish our bodies and provide it with the necessary nutrients to stay<\/span> <span style=\"font-weight: 400;\">strong, healthy, and energized. If you keep this in mind when planning<\/span> <span style=\"font-weight: 400;\">your breakfasts, it will be easier to recognize that a wide variety of <\/span><span style=\"font-weight: 400;\">foods can be appropriate for those earlier morning hours,\u201d says Cartlidge. \u201cThis can help<\/span> <span style=\"font-weight: 400;\">establish a healthier relationship with food, since you\u2019ll start to adopt<\/span> <span style=\"font-weight: 400;\">a more flexible approach to eating, as well as an understanding that all foods<\/span> <span style=\"font-weight: 400;\">can fit into a balanced and well-rounded diet, regardless of the time of day.<\/span><span style=\"font-weight: 400;\">\u201d<\/span><\/p>\n<h2><b>How to Incorporate Dinner Foods at Breakfast<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">On board? We know what you might be thinking: <\/span><i><span style=\"font-weight: 400;\">This all sounds great\u2014but it\u2019s already hard enough to prep dinner for dinner! How am I supposed to do it at breakfast, too?<\/span><\/i><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Good news: Trying DFB (yes, that\u2019s \u201cdinner for breakfast\u201d and we\u2019re making it a thing) doesn\u2019t have to involve firing up the grill or mastering your sous vide technique at 7 a.m. To get started, you can simply make a larger batch of dinner a few nights a week, then warm up extra portions in the morning. (Just steer clear of anything that can get mushy or unappealing the next day, like green salads). One-pot or pan meals like casseroles, pasta dishes, and hashes all reheat well and can pack protein, veggies, healthy fats, and complex carbs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cartlidge also suggests repurposing dinner into a next-day burrito. \u201cA burrito is a perfect way to use up dinner leftovers,\u201d she says. \u201cToss<\/span> <span style=\"font-weight: 400;\">some protein, like leftover chicken, beef, beans, or eggs, and cheese into<\/span> <span style=\"font-weight: 400;\">a tortilla along with some veggies, like peppers, onions, or zucchini.\u201d Another option that never fails: pizza! Top a whole-grain pita with tomato sauce or pesto, diced or ground chicken, turkey, beef, or ricotta, and some veggies, like spinach, peppers, and mushrooms. Sprinkle on a little cheese and pop it in a toaster oven until melty. It\u2019s a dinner for breakfast that might just add some Friday evening vibes to your Monday morning\u2014and who can argue with that?<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Picture a typical American breakfast\u2014does it include pancakes, eggs, bacon, buttered toast, and maybe a side of fruit? We\u2019re guessing yes. So what would you think about starting your morning with so-called \u201cdinner\u201d foods, like a filet of salmon, wild rice pilaf, and steamed broccoli, instead? Before you dismiss the idea, hear us out. Though<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\">Read More <span class=\"screen-reader-text\">The Health Perks Of Eating Dinner For Breakfast<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":30180,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-30178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Health Perks Of Eating Dinner For Breakfast<\/title>\n<meta name=\"description\" content=\"Ready to switch up your morning meal routine? 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These health perks might just convince you to start eating dinner for breakfast.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-16T12:57:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/09\/young.-woman.-eating.-breakfast.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Garone, N.D.T.R.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Garone, N.D.T.R.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\"},\"author\":{\"name\":\"Sarah Garone, N.D.T.R.\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/4aca1aed0331b2f27aa8906d35b4ce6a\"},\"headline\":\"The Health Perks Of Eating Dinner For Breakfast\",\"datePublished\":\"2022-09-16T12:57:29+00:00\",\"dateModified\":\"2022-09-16T12:57:29+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\"},\"wordCount\":1351,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/09\/young.-woman.-eating.-breakfast.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/\",\"name\":\"The Health Perks Of Eating Dinner For Breakfast\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/dinner-for-breakfast-benefits\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/09\/young.-woman.-eating.-breakfast.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2022-09-16T12:57:29+00:00\",\"dateModified\":\"2022-09-16T12:57:29+00:00\",\"description\":\"Ready to switch up your morning meal routine? 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