{"id":30365,"date":"2022-10-27T13:17:33","date_gmt":"2022-10-27T17:17:33","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=30365"},"modified":"2023-03-22T13:21:24","modified_gmt":"2023-03-22T17:21:24","slug":"get-shredded-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/get-shredded-supplements\/","title":{"rendered":"Add These Supplements To Your Sports Stack If You Want To Get Shredded"},"content":{"rendered":"<p>Getting absolutely ripped takes dedication in and out of the gym. Dropping body fat while hanging onto the precious muscle mass you want to show off is no easy feat, so you&#8217;ll need to nail everything from your workouts and nutrition to your recovery and stress management in order to make it happen.<\/p>\n<p>On the nutrition side of getting shredded, there&#8217;s no avoiding the fact that\u00a0everything on your plate <i>really matters\u2014<\/i>and, according to <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe nutritionist<\/a> Brittany Michels, R.D.N., L.D.N., C.P.T., packing in the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a>\u00a0and\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> should be top priority. \u201cEnsuring adequate protein and fiber consumption supports shredding goals by balancing blood sugar levels, minimizing crashes, and improving satiety,\u201d she explains. More of these important nutrients means fewer cravings, well-fueled muscles, and an easier time managing portions.<\/p>\n<p>That said, the right supplement regimen can also be massively supportive of your quest for barely-there body fat. Whether you\u2019re considering upgrading your routine or creating one for the first time, the following supplements are good bets for people hustling to get shredded.<\/p>\n<h2><b>1. Green Tea Extract<\/b><\/h2>\n<p>Epigallocatechin gallate (a.k.a.\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-weight\/metabolism-support\" target=\"_blank\" rel=\"noopener\">EGCG<\/a>) is a flavonoid found in\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\/green-tea\" target=\"_blank\" rel=\"noopener\">green tea<\/a>\u00a0that may help speed up metabolism and trigger the breakdown of fat molecules, according to Michels. In fact,\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27883924\/\" target=\"_blank\" rel=\"noopener\">research<\/a> suggests just 300 milligrams of EGCG has a notable impact on metabolism\u2014and that it may ultimately influence body fat mass. Since you\u2019d have to drink a heckuva lot of green tea to rack up that much EGCG, taking it in supplement form can be a convenient way to reap its metabolic benefits, Michels says.<\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/resistance-training-for-weight-loss-study\/\" target=\"_blank\" rel=\"noopener\">Research Confirms Resistance Training Is Where It&#8217;s At For Weight Loss<\/a><\/strong><\/p>\n<p>Her recommendations:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/triple-strength-green-tea-extract-200-vegetarian-capsules\/vs-1808\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Decaffeinated Green Tea Extract<\/a>, which is standardized to 45 percent EGCG and provides 337 milligrams, and\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-green-tea-60-vegetarian-capsules\/vs-2616\" target=\"_blank\" rel=\"noopener\">plnt brand Green Tea<\/a>\u00a0supplement, which is standardized to 45 percent EGCG and provides 125 milligrams of the antioxidant.<\/p>\n<h2><b>2. L-Carnitine\u00a0<\/b><\/h2>\n<p>Sometimes referred to as just \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-weight\/metabolism-support\/stimulant-free-support\" target=\"_blank\" rel=\"noopener\">carnitine<\/a>,\u201d l-carnitine is an amino acid that\u2019s become a household name for its role in supporting fat metabolism and weight management, according to Michels. How does it work this magic, you ask? Well, it\u2019s got the important job of\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/l-carnitine\/\" target=\"_blank\" rel=\"noopener\">transporting fats into mitochondria<\/a>, the energy-producing organelles found in our cells. This means that having enough carnitine in your body is a non-negotiable if you want to turn fats into energy as efficiently as possible (and that\u2019s something you\u00a0<i>definitely<\/i>\u00a0want if you\u2019re currently working on getting ripped).<\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/reasons-for-fat-loss-plateau\/\" target=\"_blank\" rel=\"noopener\">9 Possible Reasons Why Your Fat Loss Has Plateaued<\/a><\/strong><\/p>\n<p>If you\u2019re wondering whether one measly amino acid can make a difference, the proof is in the pudding: Studies have linked carnitine to\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15281008\/\" target=\"_blank\" rel=\"noopener\">greater use of fat for energy during exercise<\/a>\u00a0<i>and<\/i>\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17458181\/\" target=\"_blank\" rel=\"noopener\">increased overall energy expenditure<\/a>\u00a0(a.k.a. calorie burn).<\/p>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/p\/carnipure-l-carnitine-candy-punch-24-fl-oz\/vs-3736\">BodyTech\u2019s L-Carnitine 3,000<\/a>\u00a0contains 3,000 milligrams of l-carnitine in Candy Punch or Peach Mango flavor.<\/p>\n<h2><b>3. Conjugated Linoleic Acid (CLA)<\/b><\/h2>\n<p>A fatty acid found in meat, dairy, and sunflower oil,\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/c\/healthy-weight\/metabolism-support\/cla\" target=\"_blank\" rel=\"noopener\">CLA<\/a> might seem like an unlikely candidate for helping you shed fat. After all, it&#8217;s a fat itself! What\u2019s unique about CLA, though, is that it <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cla-carnitine-collagen\/\" target=\"_blank\" rel=\"noopener\">signals genes in the body to turn off fat storage<\/a>\u00a0and turn on the burn, which means it really can support your efforts to get ripped. Michel\u2019s recommendation:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/tonalin-cla-1-000-mg-90-softgels\/vs-1922\">The Vitamin Shoppe brand Tonalin CLA<\/a>, which you can take alongside meals to support body fat reduction and enhance lean mass.<\/p>\n<h2><strong>Final Advice<\/strong><\/h2>\n<p>Since the point of supplements is to\u00a0<em>supplement<\/em> your lifestyle (groundbreaking concept, we know), remember to think of these options as supporting players in your overall game plan, not replacements for the right training program, a nutritious and balanced diet, and plenty of rest and recovery. If you want to get shredded but are not seeing the results you&#8217;re after, consider <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">meeting with a nutritionist<\/a> to iron out an eating plan that meets your needs, checking in with a certified trainer to make sure your workouts are really working for you, and incorporating more <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/acts-of-self-care-five-minutes\/\" target=\"_blank\" rel=\"noopener\">self-care<\/a> into your daily routine.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Getting absolutely ripped takes dedication in and out of the gym. Dropping body fat while hanging onto the precious muscle mass you want to show off is no easy feat, so you&#8217;ll need to nail everything from your workouts and nutrition to your recovery and stress management in order to make it happen. On the<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/get-shredded-supplements\/\">Read More <span class=\"screen-reader-text\">Add These Supplements To Your Sports Stack If You Want To Get Shredded<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":30367,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,7,9,10],"tags":[],"class_list":["post-30365","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-nutrition","category-the-latest","category-weight-loss"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- 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