{"id":30701,"date":"2022-12-20T16:11:58","date_gmt":"2022-12-20T21:11:58","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=30701"},"modified":"2022-12-27T13:28:56","modified_gmt":"2022-12-27T18:28:56","slug":"hot-all-the-time","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/hot-all-the-time\/","title":{"rendered":"6 Possible Reasons Why You\u2019re Hot All The Time"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Chances are, you know somebody who \u201cruns hot.\u201d Maybe <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\"> are that somebody. And while <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/myths-about-sweat\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">some people really do sweat more than others<\/span><\/a><span style=\"font-weight: 400;\">, being hot all the time isn\u2019t a normal thing and can actually indicate something happening beneath the surface of your health that needs to be addressed.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Before you resign to having your AC running 24\/7 in the dead of winter, check out some of these common culprits behind having an unusually elevated temperature\u2014and how you can turn down the heat.\u00a0<\/span><\/p>\n<h2><strong>1. You\u2019re Going Through Menopause<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Menopause, which often begins between the ages of 45 and 55, is one of the most common causes of elevated body temperature in women. \u201cAs your hormones begin to shift, you can experience hot flashes, in which you might feel flushed, notice increased sweating, and experience sudden surges of extreme body heat,\u201d explains <\/span><a href=\"https:\/\/www.nowfoods.com\/healthy-living\/now-wellness-experts\/dr-will-cole\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">NOW Wellness Expert<\/span><\/a> <span style=\"font-weight: 400;\">and functional medicine practitioner, <\/span><a href=\"https:\/\/www.instagram.com\/drwillcole\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Will Cole<\/span><\/a><span style=\"font-weight: 400;\">, D.N.M., D.C.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhile your hormones are naturally meant to go through this transition, you can mitigate the side effects with proper hormone care via dietary changes and natural lifestyle tools,\u201d Cole says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best ways to support hormonal balance is to show your liver some love: \u201cOur hormones are regulated largely by our liver, so supporting our liver by avoiding toxins, eating organic foods when possible, avoiding alcohol, and decreasing exposure to toxicants called endocrine disruptors (which are often found in fertilizers and pesticides) supports the body during this time,\u201d suggests naturopathic doctor Kathryn Firisin, N.D., Medical Director of <\/span><a href=\"https:\/\/www.coastalnaturalmedicine.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Coastal Natural Medicine<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Certain supplements can also promote hormonal health during menopause. A few to note: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/shop-by-concern\/women-s-health\">black cohosh<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-o-s\" target=\"_blank\" rel=\"noopener\">red clover<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, suggests Cole. Consult with a naturopathic doctor to determine which supplements (and in what amounts) might benefit you throughout this hormonal transition.<\/span><\/p>\n<h2><strong>2. You Have Anhidrosis\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Not to be confused with hyperhidrosis\u2014a condition in which your body produces too much sweat\u2014anhidrosis occurs when your body doesn\u2019t sweat enough. \u201cSince sweat\u2019s main responsibility is to help control your body temperature, not sweating enough could result in overheating,\u201d Cole explains. Thus, you may experience other <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK555988\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">symptoms of anhidrosis<\/span><\/a><span style=\"font-weight: 400;\"> and heat intolerance as a result, which include fatigue, drowsiness, and brain fog.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you struggle with anhidrosis, you\u2019ll want to focus on increasing blood flow and improving hydration levels. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-f-n\" target=\"_blank\" rel=\"noopener\">Ginger<\/a> and foods rich in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, like pomegranates, are great for increasing blood flow, as they help to open up blood vessels and facilitate better circulation,\u201d Cole notes. The easiest way to stay hydrated is to consistently refill your water bottle throughout the day. To take your hydration game a step further, Cole recommends adding an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolyte booster<\/a>\u2014which will help you maintain a healthy ratio between fluids and electrolytes\u2014to your water.\u00a0<\/span><\/p>\n<h2><strong>3. You Take One Of These Medications\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to Cole,<\/span> <span style=\"font-weight: 400;\">excessive sweating and increased body temperature are common side effects of a variety of different medications, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood pressure medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diabetes medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormone therapy medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anti-anxiety medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Migraine medications<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stimulatory medications (eg. Adderall and Ritalin)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cAny medication that has a stimulatory effect, such as Adderall or Ritalin, can increase body temperature, in part due to a decrease in blood flow to the skin,\u201d Firisin explains. \u201cBlood flow to the skin is one way we release heat, and without this circulation we retain heat and our body temperature can rise.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You should also note that thyroid medications, which are meant to stimulate thyroid function, can increase body temperature if they aren\u2019t well managed. So, if you\u2019re taking thyroid medication and notice any changes, Firisin suggests consulting with your prescribing doctor about adjusting your dose.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re feeling hot-hot-hot after starting a new prescription, you may be able to switch to a different medication or lower your dosage in order to find some relief and cool off. In some cases, working with a functional medicine practitioner may support you in restoring health so that you can ultimately nix certain medications completely, says Cole.<\/span><\/p>\n<h2><strong>4. You\u2019re Chronically Anxious or Stressed<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ll be hard-pressed to find a conversation around stress or anxiety today that doesn\u2019t mention the concept of the \u201cfight or flight\u201d response and all of the ways it affects your body. Interestingly, one of the downstream effects of your nervous system being in threat response mode is feeling hot.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThis happens when your sympathetic nervous system kicks in and releases hormones for you to stay and fight or run away,\u201d Cole explains. As a result, your body temperature rises and you may begin to sweat.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/tips-for-easing-stress\/\" target=\"_blank\" rel=\"noopener\">Top Tips For Easing Stress From A Neurologist And Herbalist<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cWhile this can be a healthy response from your body, the issue occurs when the threat doesn\u2019t go away,\u201d Cole notes. So, if you regularly feel stressed or anxious, your body continues to respond to that by kicking into \u201cfight or flight,\u201d bringing with it irritating symptoms like excessive sweating and feeling too hot.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finding ways to minimize stress is the ticket here. Healthy habits that promote relaxation and center the mind and body can be incredibly effective in fighting chronic stress and anxiety, says Cole. A few of his go-to\u2019s: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/meditation\/\" target=\"_blank\" rel=\"noopener\">meditation<\/a>, journaling, physical exercise, and breathwork, all of which can be done anywhere and for short durations.<\/span><\/p>\n<h2><strong>5. You Have an Overactive Thyroid<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">\u201cOveractive thyroid\u2014more commonly known as hyperthyroidism\u2014increases your heart rate and puts your metabolism into overdrive,\u201d Cole explains. Since your metabolism is responsible for regulating body temperature, people with hyperthyroidism are likely to experience excess sweating and body heat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One everyday way to support healthy thyroid function: your diet. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">Selenium<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a> can be helpful,&#8221; says Firisin. &#8220;It&#8217;s also worth noting that too much iodine can impact thyroid function, which is why avoiding iodine-containing foods, such as iodized salt and seafood, is recommended for individuals with hyperthyroid.\u201d <\/span><span style=\"font-weight: 400;\">As for herbal remedies, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-f-n\" target=\"_blank\" rel=\"noopener\">lemon balm<\/a> has been shown to have antithyroid effects and can be consumed as a tea, as well as in capsule and tincture form, to promote balance for those with an overactive thyroid, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, while all of these tactics could be helpful, it\u2019s important not to pursue them willy-nilly. \u201cThyroid conditions should not be treated without consulting a naturopathic physician or without medical supervision,\u201d Firisin warns. Always speak with your physician before trying any protocols for your thyroid.\u00a0<\/span><\/p>\n<h2><strong>6. You Drink Beverages or Eat Foods That Trigger a Temperature Spike<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to Cole, certain food and drinks\u2014specifically alcohol, caffeine, and spicy foods\u2014can all raise your body temperature. While you may not be eating mouth-numbingly hot foods on a regular basis, tracking your caffeine and alcohol intake and taking note of your symptoms can help you identify if they\u2019re messing with your temp.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/midday-slump-solutions\/\" target=\"_blank\" rel=\"noopener\">6 Ways To Conquer The Midday Slump Without Caffeine<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cJust two or three cups of coffee have been shown to increase thermogenesis or the production of heat in the human body, so simply <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/caffeine-metabolizer\/\" target=\"_blank\" rel=\"noopener\">reducing caffeine intake<\/a> will keep the body from producing excess heat,\u201d Firisin explains. If you love the coziness of a warm cup of tea or coffee, swap caffeinated sips for herbal teas or decaf java.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may also want to skip happy hour. \u201cAlcohol temporarily increases body temperature by dilating or widening blood vessels, specifically those closest to the skin, which can give you that warm, toasty buzzed feeling,\u201d Firisin explains. \u201cInterestingly, this phenomenon is short-lived as the body loses heat with increased blood flow, ultimately leaving you feeling chillier.\u201d\u00a0<\/span><\/p>\n<h2><strong>The Takeaway<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While everyone\u2019s body temperature varies, being hot <em>all<\/em> the time isn\u2019t normal. If you&#8217;re uncomfortably warm often, it&#8217;s worth speaking with a doctor or a holistic health expert to get to the root of the problem by identifying and treating whatever underlying lifestyle factor or health issue is at play.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chances are, you know somebody who \u201cruns hot.\u201d Maybe you are that somebody. And while some people really do sweat more than others, being hot all the time isn\u2019t a normal thing and can actually indicate something happening beneath the surface of your health that needs to be addressed. Before you resign to having your<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/hot-all-the-time\/\">Read More <span class=\"screen-reader-text\">6 Possible Reasons Why You\u2019re Hot All The Time<\/span><\/a><\/p>\n","protected":false},"author":132,"featured_media":30705,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-30701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Possible Reasons Why You\u2019re Hot All The Time | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Nope, it&#039;s not normal to feel hot all the time! 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