{"id":3126,"date":"2017-01-31T14:54:38","date_gmt":"2017-01-31T14:54:38","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3126"},"modified":"2017-06-19T08:49:53","modified_gmt":"2017-06-19T08:49:53","slug":"foods-ingredients-nutritionists-wont-eat","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/foods-ingredients-nutritionists-wont-eat\/","title":{"rendered":"7 Foods And Ingredients Nutritionists Won\u2019t Eat"},"content":{"rendered":"<p>It&#8217;s time to face the music: A large\u2014and growing\u2014number of people regularly eat foods that are bad for their health. If you often consume foods fresh off the factory production line, there&#8217;s a good chance you&#8217;re one of them.<\/p>\n<p>According to research published in <em><a href=\"http:\/\/bmjopen.bmj.com\/content\/6\/3\/e009892\" target=\"_blank\">BMJ Open<\/a>, <\/em>approximately 60 percent of the average American\u2019s calories come from \u2018ultra-processed food\u2019 that contains added sugars, salts, fats, oils, and other substances. To put that in perspective, the <a href=\"https:\/\/www.choosemyplate.gov\/vegetables\" target=\"_blank\">USDA<\/a>\u00a0recommends that we consume around five servings of fruits and vegetables per day.<\/p>\n<p>We asked registered dietitians to tell us which foods and ingredients they\u2019ve permanently crossed off their grocery lists in order to get some clearer direction about how to clean up our own diets.<\/p>\n<ol>\n<li>\n<h3><strong>Trans Fats<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>We\u2019re talking about those popular hydrogenated oils and partially hydrogenated oils. \u201cTrans fats are made through a process called hydrogenation, in which hydrogen molecules are pumped into vegetable oil to turn it into a solid,\u201d says <a href=\"http:\/\/www.jimwhitefit.com\" target=\"_blank\">Jim White, R.D., A.C.S.M. Health Fitness Specialist<\/a> and spokesperson for the Academy of Nutrition and Dietetics. Cringe.<\/p>\n<p>According to the <a href=\"http:\/\/www.fda.gov\/Food\/ResourcesForYou\/Consumers\/ucm079609.htm\" target=\"_blank\">FDA<\/a>, trans fats have been found to increase LDL (\u201clow-density lipoprotein\u201d a.k.a. bad) cholesterol, which is linked to heart disease\u2014which is why the FDA is in the process of banning trans fats in foods.<\/p>\n<p>Until the ban become effective in 2018, companies can still use trans fats in foods.\u00a0 .. Plus, packaged foods that contain less than half a gram of the stuff can claim to have none, warns says Robin Foroutan M.S., R.D.N., H.H.C., an integrative medicine nutritionist.<\/p>\n<ol start=\"2\">\n<li>\n<h3><strong>Mono sodium glutamate (MSG)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>\u201cMSG is a chemical flavor enhancer, but it\u2019s also an excitotoxin, meaning it overstimulates certain cells in the brain,\u201d says Foroutan.<\/p>\n<p>The ingredient, which is most commonly added to foods like Chinese takeout, has been shown to mess with our ability to feel full, affect our hormones, and potentially contribute to weight gain, says White.<\/p>\n<p>Some people are extra sensitive to MSG and may experience symptoms like headaches, facial pressure, numbness, tingling, weakness, drowsiness, nausea, and difficulty breathing, warns Foroutan. She recommends avoiding this chemical and looking out for its undercover names, which include yeast extract, autolyzed yeast extract, or autolyzed vegetable extract.<\/p>\n<ol start=\"3\">\n<li>\n<h3><strong>Artificial Sweeteners<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>With more and more people jumping on the sugar-free bandwagon, what could be more perfect than alternatives that are just as sweet and calorie-free? Don\u2019t get lost in your daydreaming just yet.<\/p>\n<p>\u201cThese ingredients are chemicals that are made in a lab, not whole foods,\u201d says <a href=\"http:\/\/www.katheats.com\/\" target=\"_blank\">Kath Younger, R.D.<\/a> \u201cInstead, I look for products that use honey, maple syrup, or dates to provide sweetness\u2014or better yet, products that aren\u2019t sweetened at all.\u201d Younger strives to maintain a diet free of ingredients or substances that aren\u2019t natural or in their natural form.<\/p>\n<p>Artificial sweeteners appear on your food labels under an abundance of names, such as saccharin, aspartame, or sucralose, explains Younger.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/stevia-4-oz\/vs-2493\" target=\"_blank\">Try a natural alternative sweetener, like plnt\u2019s stevia.<\/a><\/strong><\/p>\n<ol start=\"4\">\n<li>\n<h3><strong>Food Dyes <\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>As enchanting as the neon hues of sour gummy worms are, they might not belong in your belly. \u201cFood dyes are likely not helping to promote health,\u201d says Lauren Harris-Pincus, M.S., R.D.N. \u201cThere are natural\u00a0food dye alternatives like turmeric, beet or pomegranate juice, spinach powder, matcha, saffron, paprika and more.\u201d<\/p>\n<p>According to the <a href=\"http:\/\/www.fda.gov\/Food\/IngredientsPackagingLabeling\/FoodAdditivesIngredients\/ucm094211.htm#qa\" target=\"_blank\">FDA<\/a>, some food colorings, like Yellow No. 5, may cause allergic reactions in some people. Yellow No. 5 is also currently undergoing testing amidst claims that it\u2019s linked to hyperactivity in children.<\/p>\n<ol start=\"5\">\n<li>\n<h3><strong>BHA<\/strong> (<strong>Butylated Hydroxyanisole)<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Ever wonder why some bread lasts so long on the shelf? It may be due to a preservative called BHA.<\/p>\n<p>\u201cBHA is mainly used to prevent oils in foods from oxidizing and becoming rancid,\u201d says White. \u201cOxidation affects the flavor, color, and odor of foods, reduces some nutrients, and causes the production of free radicals [compounds harmful to our cells].\u201d Vitamin A also prevents this oxidation, but the food industry generally prefers BHA because it remains stable at higher temperatures.<\/p>\n<p>According to the <a href=\"http:\/\/www.fda.gov\/Food\/IngredientsPackagingLabeling\/GRAS\/SCOGS\/ucm260874.htm\" target=\"_blank\">FDA<\/a>, while BHA shows no evidence of being harmful to public health as it is currently used, more research is required to investigate \u2018uncertainties\u2019 about the substance.<\/p>\n<ol start=\"6\">\n<li>\n<h3><strong>Foods High In Sugar<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>Containing 10 teaspoons of sugar on average, soda is a one-way ticket to spiked insulin levels, and a later crash, says White. And that\u2019s just one example of the many sugar-laden foods people eat regularly these days.<\/p>\n<p>Many dietitians recommend avoiding excess sugar and ingredients like high-fructose corn syrup, which is linked to weight gain, type 2 diabetes, and metabolic syndrome. The main problem with high-fructose corn syrup? The way it\u2019s processed allows for it to go directly into your liver, spiking fat production, White explains.<\/p>\n<p>In addition to affecting your insulin levels and weight, sugar can also lead to plaque buildup on your teeth, contributing to gum disease and cavities, says White.<\/p>\n<ol start=\"7\">\n<li>\n<h3><strong>Excess Sodium<\/strong><\/h3>\n<\/li>\n<\/ol>\n<p>While some sodium is necessary in our diets, many people over indulge, says Angel Planells, M.S., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/HealthyEating\/Nutrition\/Sodium-and-Salt_UCM_303290_Article.jsp\" target=\"_blank\">The American Heart Association<\/a> recommends about 1500 milligrams of sodium daily, but Planells says most Americans consume more than twice that.<\/p>\n<p>In moderation, sodium helps our bodies maintain fluid balances, send nerve impulses, and contract our muscles, according to <a href=\"http:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/sodium\/art-20045479\" target=\"_blank\">The Mayo Clinic<\/a>. Too much sodium, however, increases the pressure in our blood vessels, eventually overstretching and injuring blood vessel walls while forcing our heart to work extra hard to pump blood, explains Planells.<\/p>\n<p>\u201cEven if you don\u2019t have high blood pressure, consuming less sodium over time will help protect you as you age, and help reduce your risk of heart attack, heart failure, stroke, kidney disease, osteoporosis, weight gain and more,\u201d says Planells.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s time to face the music: A large\u2014and growing\u2014number of people regularly eat foods that are bad for their health. If you often consume foods fresh off the factory production line, there&#8217;s a good chance you&#8217;re one of them. According to research published in BMJ Open, approximately 60 percent of the average American\u2019s calories come<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/foods-ingredients-nutritionists-wont-eat\/\">Read More <span class=\"screen-reader-text\">7 Foods And Ingredients Nutritionists Won\u2019t Eat<\/span><\/a><\/p>\n","protected":false},"author":74,"featured_media":3133,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[],"class_list":["post-3126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Foods And Ingredients Nutritionists Won\u2019t Eat | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"It&#039;s time to face the music: A large\u2014and growing\u2014number of people regularly eat foods that are bad for their health. 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