{"id":31383,"date":"2023-04-19T10:28:47","date_gmt":"2023-04-19T14:28:47","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=31383"},"modified":"2023-05-22T14:32:48","modified_gmt":"2023-05-22T18:32:48","slug":"reds-powder","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/","title":{"rendered":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you follow nutrition trends, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\" target=\"_blank\" rel=\"noopener\">superfood powders<\/a> are most definitely on your radar. From single-ingredient superstars like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/raw-organic-maca-powder-16-oz-powder\/sfs1075\" target=\"_blank\" rel=\"noopener\">maca<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-cocoa-powder-8-oz-powder\/vs-3678\" target=\"_blank\" rel=\"noopener\">cacao<\/a> to combination formulas containing a laundry list of different veggies, these powerful powders can do everything from boost your intake of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a> and bolster your immune health to ensure you\u2019re meeting <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamin<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">mineral<\/a> needs and support liver health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/green-foods\" target=\"_blank\" rel=\"noopener\">Greens powders<\/a>, which are made up of mostly green vegetables, grasses, and herbs, have been hot lately because, well, we all need more greens. According to the <\/span><a href=\"https:\/\/www.cdc.gov\/mmwr\/volumes\/66\/wr\/mm6645a1.htm?s_cid=mm6645a1_w\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC<\/span><\/a><span style=\"font-weight: 400;\">, an overwhelming 91 percent of Americans don\u2019t eat the daily recommended amount of green vegetables\u2014and a greens powder can be a convenient way to get some of those nutrients in.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Green isn\u2019t the only color you should focus on, though. <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/green-foods\/green-food-blends\" target=\"_blank\" rel=\"noopener\">Reds powders<\/a> also offer some noteworthy benefits. Here\u2019s what to know about these up-and-coming superfood blends.<\/span><\/p>\n<h2><strong>What is a reds powder?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A reds powder follows the same concept as a greens powder, except its base is made up of fruits, veggies, and herbs that are all red in color, explains functional dietitian <\/span><a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jenna Volpe<\/span><\/a><span style=\"font-weight: 400;\">, R.D.N., L.D., C.L.T. And just as greens powders help increase a person\u2019s intake of green-pigmented plants, reds powders help people increase their intake of red-pigmented plants and the types of vitamins, minerals, and antioxidants found in them.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cReds powders often contain ingredients such as beets, raspberries, blackberries, blueberries, cherries, cranberries, acai, pomegranates, and apples\u2014all foods that are particularly high in antioxidants to help protect cells from oxidative damage,\u201d explains nutritionist <\/span><span style=\"font-weight: 400;\">Rebekah Blakely<\/span><span style=\"font-weight: 400;\">, R.D.N. Red-hued plant foods are uniquely loaded with specific types of antioxidants like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">lycopene<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">anthocyanins<\/a>.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-your-plant-based-diet-isnt-working\/\" target=\"_blank\" rel=\"noopener\">6 Signs Your Plant-Based Diet Isn&#8217;t Working For You<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Some of those red plants, specifically beets and pomegranates, also provide <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/popular\/nitric-oxide\" target=\"_blank\" rel=\"noopener\">nitric oxide support<\/a>, meaning they help to dilate blood vessels and improve circulation, Blakely adds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since the color of produce indicates the types of nutrients it contains, a reds powder offers a unique nutritional profile not found in other hues.<\/span><\/p>\n<h2><strong>Who should Try a reds powder?\u00a0\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While most people can benefit from adding more nutrients of <\/span><i><span style=\"font-weight: 400;\">any<\/span><\/i><span style=\"font-weight: 400;\"> color to their diet, a reds powder is especially useful for someone who tends to consume mostly green (or other colored) produce and may need to give red foods some more love.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, even those who get their fair share of red-hued produce may still want to go the extra mile with one of these bright powders, especially if they\u2019re over the age of 65. In fact, one study published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29168860\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Food &amp; Function<\/span><\/i><\/a><span style=\"font-weight: 400;\"> linked eating raspberries with fewer falls and extended independence in aging populations. This is because raspberries (as well as blueberries) are loaded with antioxidant properties that help protect the brain from damage, thereby helping to maintain proper function.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Athletes and avid exercisers may also find reds powders particularly useful after workouts, as many of the herbs and antioxidants included in reds powder may help with muscle recovery post-training, notes Blakely. One study published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28696985\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Current Sports Medicine Reports<\/span><\/i><\/a><span style=\"font-weight: 400;\">, for example, found that <a href=\"https:\/\/www.vitaminshoppe.com\/p\/dynamic-health-tart-cherry-juice-concentrate-32-oz\/dh-1025\" target=\"_blank\" rel=\"noopener\">tart cherry juice<\/a> consumption improved isometric muscle recovery after an intense workout.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/fuel-early-morning-workouts\/\" target=\"_blank\" rel=\"noopener\">The Best Way To Fuel Early Morning Workouts<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In addition, people who have heart health concerns, low energy, compromised immunity, or symptoms related to an out-of-balance inflammatory response could also likely benefit from adding a reds powder into their regimen, since the types of nutrients found in them support heart health, energy, immunity, and overall well-being, adds Volpe.<\/span><\/p>\n<h2><strong>Who shouldn\u2019t take a reds powder?\u00a0\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">People who are sensitive to nightshades (foods containing solanine, like tomatoes, eggplants, and peppers) should proceed with caution before trying a reds powder, warns Volpe. \u201cNightshades can sometimes trigger or worsen symptoms of joint pain, fibromyalgia, or even migraines in some people.\u201d Check ingredient lists on any products you\u2019re interested in to ensure they\u2019re nightshade-free in this case.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, anyone taking medications may want to consult with a doctor or a registered dietitian before trying a reds powder. \u201cPeople on cholesterol-, blood pressure-, or blood sugar-lowering medications could potentially have their blood pressure drop too low if they take reds powder in addition to their medication.\u201d<\/span><\/p>\n<h2><strong>What to look for in a reds powder<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As with any decision you make regarding the food you eat, it pays to be picky when selecting a reds powder. Here are three factors dietitians recommend considering before choosing one.<\/span><\/p>\n<h3><strong>1. Ingredients<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Step number one? Make sure a reds powder contains a nice range of fruits and vegetables, particularly any that you might be missing out on. \u201cFor example, if you have a good intake of orange and blue produce but are lacking red and purple then look for a reds powder that contains berries and acai,\u201d suggests <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe nutritionist<\/a> Brittany Michels, R.D.N. In general, though, the more variety of fruits and vegetables a powder contains, the more nutrients it provides.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those people living with IBS or other digestive conditions, dietitian Andrea Kirkland, M.S., R.D., owner and founder of <\/span><a href=\"https:\/\/culinarymeded.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Culinary Med Ed<\/span><\/a><span style=\"font-weight: 400;\">, suggests checking the ingredient lists to avoid any ingredients used to boost the fiber content, like fructooligosaccharides, which could trigger or aggravate symptoms.<\/span><\/p>\n<h3><strong>2. Quality<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Michels also recommends looking for a reds powder that is made from high-quality ingredients and without pesticides, added sugar, or artificial colors, preservatives, or sweeteners, as these come with health consequences, including increased risk of allergies and certain diseases. She also suggests checking to make sure that the reds powder is third-party tested, which means that an independent organization has verified that it meets certain standards or specifications. \u201cThis will ensure your powder is safe and high quality,\u201d agrees Kirkland. Looks for confirmation of testing on the product label or brand\u2019s website, as well as certifications such as USDA Organic, NSF Certified For Sport, and the like.<\/span><\/p>\n<h3><strong>3. Taste<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Some reds powders can have a strong taste, so if you are particularly sensitive to certain flavors, be sure to choose a powder that has a mild flavor that you can easily drink down. One common hang-up here is beets, which have a potent flavor to match their potent health benefits. If you\u2019re not a fan, peep where they fall in a product\u2019s ingredients list. Of course, you can also add reds powders to smoothies, yogurt, and various drinks should you need to mellow out any flavors.<\/span><\/p>\n<h2><strong>Popular Reds Powders To Try<\/strong><\/h2>\n<p>If you&#8217;re ready to bring a little more color into your diet, there are plenty of top-notch reds powders out there that you&#8217;ll enjoy sipping down (promise). <a href=\"https:\/\/www.vitaminshoppe.com\/p\/red-juice-9-5-powder\/oii0005\" target=\"_blank\" rel=\"noopener\">Organifi&#8217;s Original Red Juice<\/a> is probably the oldest name in the game, supporting energy with six different fruits plus beets, herbs like rhodiola, and cordyceps mushrooms. Meanwhile, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/vibrant-health-rainbow-vibrance-177-g-powder\/vh-1024\" target=\"_blank\" rel=\"noopener\">Spectrum Vibrance<\/a> from greens powder giant Vibrant Health offers over four servings of fruits and veggies in every scoop, in addition to a number of antioxidants. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organics-superfood-powder-black-cherry-11-7-oz-powder\/hfm1081\" target=\"_blank\" rel=\"noopener\">Force Factor Organics Reds Superfood Powder<\/a> contains a blend of heart-healthy reds like beets and mushrooms, a blend of antioxidant-rich superfruits (think blueberry and cranberry), plus a blend of herbs like ginseng to support energy. And if you&#8217;re looking for a two-for-one edge, try <a href=\"https:\/\/www.vitaminshoppe.com\/p\/greens-reds-citrus-13-47-oz-powder\/vs-0404\" target=\"_blank\" rel=\"noopener\">BodyTech Greens + Reds Superfood And Digestion Support Powder<\/a>. It packs in a blend of superfoods that includes heavy-hitters spirulina and beets, as well as nutrients like quercetin, curcumin, and elderberry. It also contains prebiotic fiber, digestive enzymes, and probiotics to support digestive and immune health.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you follow nutrition trends, superfood powders are most definitely on your radar. From single-ingredient superstars like maca and cacao to combination formulas containing a laundry list of different veggies, these powerful powders can do everything from boost your intake of antioxidants and bolster your immune health to ensure you\u2019re meeting vitamin and mineral needs<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\">Read More <span class=\"screen-reader-text\">Should You Add A Reds Powder To Your Wellness Routine?\u00a0<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":31387,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,7,9],"tags":[],"class_list":["post-31383","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Add A Reds Powder To Your Wellness Routine?\u00a0<\/title>\n<meta name=\"description\" content=\"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Add A Reds Powder To Your Wellness Routine?\u00a0\" \/>\n<meta property=\"og:description\" content=\"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-19T14:28:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-05-22T18:32:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenn Sinrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Sinrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\"},\"author\":{\"name\":\"Jenn Sinrich\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\"},\"headline\":\"Should You Add A Reds Powder To Your Wellness Routine?\u00a0\",\"datePublished\":\"2023-04-19T14:28:47+00:00\",\"dateModified\":\"2023-05-22T18:32:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\"},\"wordCount\":1266,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\",\"name\":\"Should You Add A Reds Powder To Your Wellness Routine?\u00a0\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2023-04-19T14:28:47+00:00\",\"dateModified\":\"2023-05-22T18:32:48+00:00\",\"description\":\"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"hands holding red smoothies\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Should You Add A Reds Powder To Your Wellness Routine?\u00a0\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\",\"name\":\"Jenn Sinrich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g\",\"caption\":\"Jenn Sinrich\"},\"description\":\"Jenn Sinrich is an experienced writer, digital and social editor and content strategist in Boston, Massachusetts. In addition to What\u2019s Good, she\u2019s written for several publications including SELF, Women\u2019s Health, Martha Stewart Weddings, Reader\u2019s Digest, PureWow, and many more. She covers various topics, from health and fitness to love and sex. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue a freelancing full-time. When she\u2019s not busy writing, editing or reading, she\u2019s traveling, running and enjoying the simple things in life with her husband Dan and two feline friends, Janis and Jimi.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/jennsinrich1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0","description":"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/","og_locale":"en_US","og_type":"article","og_title":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0","og_description":"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2023-04-19T14:28:47+00:00","article_modified_time":"2023-05-22T18:32:48+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Jenn Sinrich","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Jenn Sinrich","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/"},"author":{"name":"Jenn Sinrich","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4"},"headline":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0","datePublished":"2023-04-19T14:28:47+00:00","dateModified":"2023-05-22T18:32:48+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/"},"wordCount":1266,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","articleSection":["Editors Picks","Health","Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/","name":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","datePublished":"2023-04-19T14:28:47+00:00","dateModified":"2023-05-22T18:32:48+00:00","description":"Like greens powders, reds powders can be nutritious additions to any supplement routine and offer a number of unique benefits.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"hands holding red smoothies"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/reds-powder\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"Should You Add A Reds Powder To Your Wellness Routine?\u00a0"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4","name":"Jenn Sinrich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g","caption":"Jenn Sinrich"},"description":"Jenn Sinrich is an experienced writer, digital and social editor and content strategist in Boston, Massachusetts. In addition to What\u2019s Good, she\u2019s written for several publications including SELF, Women\u2019s Health, Martha Stewart Weddings, Reader\u2019s Digest, PureWow, and many more. She covers various topics, from health and fitness to love and sex. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue a freelancing full-time. When she\u2019s not busy writing, editing or reading, she\u2019s traveling, running and enjoying the simple things in life with her husband Dan and two feline friends, Janis and Jimi.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/jennsinrich1\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/04\/hands-holding-red-smoothies.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-8ab","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/31383","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=31383"}],"version-history":[{"count":6,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/31383\/revisions"}],"predecessor-version":[{"id":31424,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/31383\/revisions\/31424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/31387"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=31383"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=31383"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=31383"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}