{"id":31780,"date":"2023-06-23T15:00:05","date_gmt":"2023-06-23T19:00:05","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=31780"},"modified":"2023-08-08T10:53:03","modified_gmt":"2023-08-08T14:53:03","slug":"lions-mane","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/lions-mane\/","title":{"rendered":"Lion\u2019s Mane Is The Power Mushroom You Need On Your Radar"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">While nearly all mushrooms have something to offer your health (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a>! <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>!), some species of mushrooms\u2014referred to as “<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/mushrooms\" target=\"_blank\" rel=\"noopener\">functional mushrooms<\/a>“\u2014contain unique compounds that are associated with some impressive health benefits. <\/span><span style=\"font-weight: 400;\">Lion’s mane is one example of a functional mushroom that is rich in health-promoting substances. Unlike mushrooms such as creminis or portobellos that are eaten raw or cooked, lion’s mane is typically taken in supplement forms, such as capsules or teas (though you can certainly experiment with it in the kitchen, too!).<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/mushrooms\" target=\"_blank\" rel=\"noopener\">Lion’s mane mushrooms<\/a> have been used for centuries in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23735479\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Traditional Chinese Medicine<\/span><\/a><span style=\"font-weight: 400;\"> and have long been thought to support brain health and overall well-being. Today, mushrooms are a hot topic\u2014and an area of growing scientific interest\u2014with lion\u2019s mane often at the center of the conversation. From cognitive function to energy to immune health, this funny-looking mushroom has a lot to offer. Here\u2019s what to know about its origins, potential benefits, and who might want to give it a try.<\/span><\/p>\n<h2><strong>What Is Lion’s Mane?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Lion’s mane mushrooms, also known as <\/span><i><span style=\"font-weight: 400;\">Hericium erinaceus<\/span><\/i><span style=\"font-weight: 400;\">, are a type of fungus that is large, white, shaggy, and resemble a lion’s mane (or beard) as they grow. They’re also described as looking like a “<\/span><a href=\"https:\/\/www.dnr.state.mn.us\/mcvmagazine\/issues\/2018\/sep-oct\/lions-mane.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">frozen waterfall<\/span><\/a><span style=\"font-weight: 400;\">.” They have long, dangling spines and can grow in a single clump or groups of clusters.<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Hericium erinaceus<\/span><\/i><span style=\"font-weight: 400;\"> is native to North America, Europe, and Asia and typically grows on hardwood trees in late summer and fall, according to the <\/span><a href=\"https:\/\/www.dnr.state.mn.us\/mcvmagazine\/issues\/2018\/sep-oct\/lions-mane.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Minnesota Department of Natural Resources<\/span><\/a><span style=\"font-weight: 400;\">. (Lion\u2019s mane is often spotted in the forests there.) These mushrooms can be cultivated commercially, grown at home, or foraged.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of taste, lion’s mane has a <\/span><a href=\"https:\/\/www.dnr.state.mn.us\/mcvmagazine\/issues\/2018\/sep-oct\/lions-mane.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">seafood-like taste<\/span><\/a><span style=\"font-weight: 400;\"> and is often compared to crab or lobster. In fact, it’s considered a gourmet mushroom and can be used in various dishes, such as stir-fries or soups.<\/span><\/p>\n<h3><strong>Compounds Found Within Lion’s Mane:<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The more scientists learn about lion\u2019s mane, the more magical the mushroom seems. Its various health benefits (more on those in a sec) seem to come from the following <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26244378\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">compounds present in the mushroom<\/span><\/a><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Polysaccharides:<\/b><span style=\"font-weight: 400;\"> These <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26244378\/\" target=\"_blank\" rel=\"noopener\">complex carbohydrates<\/a>, including beta-glucans, are known for their immune-supporting properties.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hericenones and Erinacines<\/b><span style=\"font-weight: 400;\">: These are small molecules that are believed to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5987239\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the production of Nerve Growth Factor<\/span><\/a><span style=\"font-weight: 400;\"> (NGF), which is essential for <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24266378\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">maintaining and regenerating neurons<\/span><\/a><span style=\"font-weight: 400;\"> in the brain.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidants: <\/b><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34169530\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Antioxidants found in these mushrooms<\/span><\/a><span style=\"font-weight: 400;\"> include polyphenols, flavonoids, and ascorbic acid.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Amino Acids:<\/b><span style=\"font-weight: 400;\"> Like all mushrooms, lion’s mane contains a variety of essential and non-essential <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/amino-acids\" target=\"_blank\" rel=\"noopener\">amino acids<\/a>, the building blocks of proteins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Terpenoids<\/b><span style=\"font-weight: 400;\">: These are a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28860534\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">large and diverse class of organic compounds<\/span><\/a><span style=\"font-weight: 400;\"> produced by a variety of plants and mushrooms, known for a wide array of biological activities.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Sterols:<\/b><span style=\"font-weight: 400;\"> Ergosterol, which is a <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26481911\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fungal analog of vitamin D<\/span><\/a><span style=\"font-weight: 400;\">, is one type of sterol found in mushrooms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Glycoproteins and Lectins:<\/b><span style=\"font-weight: 400;\"> These <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26244378\/\" target=\"_blank\" rel=\"noopener\">proteins that have sugars attached to them<\/a> can have various effects on immune function.<\/span><\/li>\n<\/ul>\n<p>What do these special compounds do once consumed by humans? Here are some of their health-promoting effects:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Neuroprotection and neurogenesis<\/b><span style=\"font-weight: 400;\">: By stimulating the production of NGF, lion’s mane mushrooms can potentially <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6982118\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">promote neuroprotection and neurogenesis<\/span><\/a><span style=\"font-weight: 400;\">, or the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29953363\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protection and growth of neurons<\/span><\/a><span style=\"font-weight: 400;\">. This might support brain health and cognitive function, and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5578049\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protect them from decline<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Antioxidant effects<\/b><span style=\"font-weight: 400;\">: According to a study published in the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34169530\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Journal of Food Biochemistry<\/span><\/i><\/a><span style=\"font-weight: 400;\">, lion’s mane mushrooms contain many antioxidants that can help manage oxidative stress and inflammation, factors that can contribute to various health conditions tied to cellular damage and aging.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stimulation of the immune system:<\/b><span style=\"font-weight: 400;\"> Beta-glucans can help <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34202377\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">support the immune system<\/span><\/a><span style=\"font-weight: 400;\"> by stimulating immune responses, which can be helpful when the immune system is faced with a threat.\u00a0<\/span><\/li>\n<\/ul>\n<h2><strong>Potential Health Benefits of Lion\u2019s Mane<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Functional mushrooms have been utilized for many years and the research on lion’s mane mushrooms is promising, though still somewhat in its early stages. Based on available research, here’s what we know about lion’s mane’s potential uses and benefits.<\/span><\/p>\n<h3><b>1. Supports Cognitive Health and Mood<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Naturopathic doctor Olivia Rose, N.D., considers lion’s mane to be a good fit for individuals looking to support cognitive function, memory, and focus. In fact, it is referred to as the \u201csmart mushroom\u201d because of its unique ability to help support cognitive function, adds <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\"> nutritionist Karen Cooney, C.N., C.H.H.C.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“It is considered a natural ‘nootropic,’ or a supplement that is known to promote healthy neurological functions within areas of the brain that play active roles in memory, mood, and motivation,” Cooney explains. She often recommends it for those who want to support focus and mental clarity at work.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/culprits-behind-brain-fog\/\" target=\"_blank\" rel=\"noopener\">6 Possible Culprits Behind Your Brain Fog<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, research suggests that lion’s mane mushrooms may benefit adults <\/span><a href=\"https:\/\/academic.oup.com\/cdn\/article\/3\/Supplement_1\/nzz052.P14-021-19\/5518278?login=false\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">with mild cognitive impairment<\/span><\/a><span style=\"font-weight: 400;\">. Compounds in the mushrooms may stimulate the growth of brain cells to promote memory and cognitive function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the mood side of things, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34865649\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research has been mostly limited to animals<\/span><\/a><span style=\"font-weight: 400;\"> thus far, but yields promise in the areas of depression, anxiety, low mood, and trouble sleeping. B<\/span><span style=\"font-weight: 400;\">oth Cooney and Rose have found it helpful for supporting stable moods and managing feelings of anxiousness.\u00a0<\/span><\/p>\n<h3><b>2. Aids Digestive and Gut Health<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Lion’s mane is believed to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26559695\/\" target=\"_blank\" rel=\"noopener\">improve digestive health<\/a> by<\/span><span style=\"font-weight: 400;\"> protecting the gut lining from damage and facilitating the growth of beneficial gut bacteria. It has also been <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3835629\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">used in traditional medicine<\/span><\/a><span style=\"font-weight: 400;\"> to address digestive issues and support overall gut health.<\/span><\/p>\n<h3><b>3. Has Antioxidant Benefits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">According to available research, lion’s mane mushrooms may provide antioxidant benefits. For example, compounds called polysaccharides found in these mushrooms can help <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29431066\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">support the body’s defenses against illnesses<\/span><\/a><span style=\"font-weight: 400;\">. “Lion’s mane has immune-modulating properties and may help support a healthy immune system by enhancing the activity of immune cells,” says Rose.<\/span><\/p>\n<h2><strong>Who Should Try Lion\u2019s Mane?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Lion’s mane mushrooms could potentially benefit a wide range of individuals thanks to their potential to support cognitive function, immune health, digestion, and mood. It seems to be most useful <\/span>for these groups of people:<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Older adults:<\/b><span style=\"font-weight: 400;\"> Those interested in supporting their cognitive health may want to consider taking lion’s mane, given its potential to stimulate nerve growth factor production and promote brain health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Those concerned about cognitive health<\/b><span style=\"font-weight: 400;\">: Some preliminary research suggests that lion’s mane may provide benefits for individuals dealing with cognitive impairments.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>People with mental health or mood issues<\/b><span style=\"font-weight: 400;\">: Functional mushrooms, including lion\u2019s mane, are thought to support mental health, specifically by helping to balance neurotransmitters involved in mood.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Those with gut health or immune concerns:<\/b><span style=\"font-weight: 400;\"> Given its antioxidant properties and the potential to support immune function, individuals with poor gut health or immune system issues may want to consider lion\u2019s mane.<\/span><\/li>\n<\/ul>\n<h3><strong>Possible Side Effects and Interactions<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“There is no research or anecdotal evidence to suggest that consuming lion\u2019s mane mushroom extract is dangerous,\u201d says Cooney. \u201cIt’s been used in Traditional Chinese Medicine for centuries and the only reported adverse effects seem to be an upset stomach and diarrhea.”<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/gut-brain-connection-explained\/\" target=\"_blank\" rel=\"noopener\">The Gut-Brain Connection, Explained By A Neurologist<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Still, as with any supplement, it’s crucial to talk to a healthcare provider or a professional with expertise in dietary supplements before taking lion’s mane, especially if you have pre-existing health conditions, are pregnant or breastfeeding, or are <\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1536\/lions-mane-mushroom#:~:text=Medications%20that%20slow%20blood%20clotting,risk%20of%20bruising%20and%20bleeding.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">taking medications <\/span><\/a><span style=\"font-weight: 400;\">(such as blood thinners or drugs that affect immune function).\u00a0<\/span><\/p>\n<h2><strong>How To Use Lion\u2019s Mane For The Best Results<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Lion’s mane is now widely available as a supplement, often in powder, tea, or capsule form. When choosing a supplement, there are several factors to consider, including:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Source and quality:<\/b><span style=\"font-weight: 400;\"> Buy supplements from a reputable source that tests for purity, which ensures they are free from contaminants such as heavy metals and pesticides.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ingredients<\/b><span style=\"font-weight: 400;\">: Check the ingredients list to ensure there are no unnecessary additives, fillers, or allergens.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Potency<\/b><span style=\"font-weight: 400;\">: The potency of supplements can vary, so check the amount of lion’s mane per serving and read dosage guidelines on products you\u2019re considering.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Certifications<\/b><span style=\"font-weight: 400;\">: Look for relevant certifications, such as organic, non-GMO, or third-party testing, which can help ensure a product is high-quality.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When it comes to dosing lion\u2019s mane, there isn’t one officially established optimal amount. However, most studies use dosages between 500 to 3,000 milligrams total per day, often divided into two or three doses.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Rose, lion’s mane can be taken with or without food, depending on personal preference and whether you experience stomach upset when taking it (pairing it with a meal may help ease indigestion). And while you can generally incorporate lion\u2019s mane at any time of day, “some individuals find it beneficial to take it in the morning to support focus and mental clarity throughout the day,” Rose notes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that function mushrooms like lion\u2019s mane may need to be <\/span><a href=\"https:\/\/www.drugs.com\/npp\/lion-s-mane-mushroom.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">taken consistently for at least a few months<\/span><\/a><span style=\"font-weight: 400;\"> for their full benefits to take effect. (Many studies use a 16-week trial period.)<\/span><\/p>\n<h2><b>The Bottom Line<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Lion’s mane is a versatile and promising supplement that’s best known for supporting cognitive and immune health. Try it in mushroom tea or capsule form for a potential lift in your mood, focus, and immunity.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to get started? Check out <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/kos-organic-lion-mane-powder-4-3-oz-powder\/kos0017\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">KOS Organic Lion\u2019s Mane Mushroom Powder<\/span><\/a><span style=\"font-weight: 400;\"> if you want to add the functional mushroom to teas and smoothies, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/lion-mane-mushroom-coffee-chaga-drink-mix-0-9-oz-powder\/sig1010\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Four Sigmatic Mushroom Coffee with Lion\u2019s Mane<\/span><\/a><span style=\"font-weight: 400;\"> for a ready-to-go morning brew, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/lion-mane-extract-2-fl-oz\/1f-1063\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Host Defense Organic Lion\u2019s Mane Extract<\/span><\/a><span style=\"font-weight: 400;\"> for a classic herbal tincture, or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-lion-mane-60-each-capsules\/vs-0285\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt Brand Organic Lion\u2019s Mane<\/span><\/a><span style=\"font-weight: 400;\"> if you prefer to keep things simple with capsules.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>While nearly all mushrooms have something to offer your health (fiber! B vitamins!), some species of mushrooms\u2014referred to as “functional mushrooms“\u2014contain unique compounds that are associated with some impressive health benefits. Lion’s mane is one example of a functional mushroom that is rich in health-promoting substances. Unlike mushrooms such as creminis or portobellos that are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/lions-mane\/\">Read More <span class=\"screen-reader-text\">Lion\u2019s Mane Is The Power Mushroom You Need On Your Radar<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":31784,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-31780","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the 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