{"id":31860,"date":"2023-10-12T10:03:11","date_gmt":"2023-10-12T14:03:11","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=31860"},"modified":"2023-10-12T10:03:11","modified_gmt":"2023-10-12T14:03:11","slug":"people-who-can-benefit-from-glandular-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/people-who-can-benefit-from-glandular-supplements\/","title":{"rendered":"7 Groups Of People Who Can Benefit From Glandular Supplements"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">It might not be commonplace in modern Western culture, but people have been eating glandulars\u2014tissues, glands, and organs of healthy animals\u2014for thousands of years. Given that glandulars like beef liver, kidneys, and heart <\/span><a href=\"https:\/\/www.todaysdietitian.com\/newarchives\/0520p44.shtml\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">are full of nutrients<\/span><\/a><span style=\"font-weight: 400;\">\u00a0(particularly <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-a\" target=\"_blank\" rel=\"noopener\">vitamin A,<\/a> <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>), it makes a lot of sense. But if<\/span><span style=\"font-weight: 400;\"> buying, cooking, and eating fresh organ meats just aren\u2019t in the cards for you, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/glandulars\" target=\"_blank\" rel=\"noopener\">glandular supplements<\/a><span style=\"font-weight: 400;\"> can come in handy. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">For maximum convenience, glandular supplements are often dried and encapsulated, meaning all you have to do is swallow them or sprinkle them in powder form on your food to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28746725\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">boost your nutrient intake<\/span><\/a><span style=\"font-weight: 400;\"> and reap their health benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Curious about glandular supplements? Here\u2019s who may benefit most from adding them to their routine.<\/span><\/p>\n<h2><strong>The Nutrition In Glandular Supplements<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Glandular supplements are dietary supplements derived from the glands and organs (most often livers, hearts, and kidneys) of animals such as beef and sheep. Animal organs and glands are <\/span><a href=\"https:\/\/www.consumerlab.com\/answers\/desiccated-beef-liver\/beef-liver\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">very high in various nutrients<\/span><\/a><span style=\"font-weight: 400;\">. In fact, they&#8217;re <\/span><a href=\"https:\/\/health.clevelandclinic.org\/organ-meat-benefits\/#:~:text=Organ%20meat%20is%20rich%20in,DNA%20and%20red%20blood%20cells.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">among the most nutrient-dense foods<\/span><\/a><span style=\"font-weight: 400;\"> available, although they&#8217;re not commonly eaten today.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;It&#8217;s believed by some that eating glandulars may support <\/span><i><span style=\"font-weight: 400;\">your <\/span><\/i><span style=\"font-weight: 400;\">glands since they are nutrient-rich, including in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamins<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a> such as <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, vitamin A, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">vitamin B12<\/a>,&#8221; shares dietitian <\/span><a href=\"http:\/\/betterthandieting.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bonnie Taub-Dix, R.D.N<\/span><\/a><span style=\"font-weight: 400;\">. The specific nutrients found in a supplement depend on its exact makeup. Here\u2019s a breakdown of the nutrition various glands and organ meats (and the supplements made from them) have to offer:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Liver: <\/b><span style=\"font-weight: 400;\">Often derived from beef, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6373291\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies show <\/span><\/a><span style=\"font-weight: 400;\">liver is <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169451\/nutrients\"><span style=\"font-weight: 400;\">high in vitamin A<\/span><\/a><span style=\"font-weight: 400;\">, all <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a> (including B12), folic acid, iron, copper, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/co-q10-ubiquinol\" target=\"_blank\" rel=\"noopener\">coenzyme-Q10 (CoQ10)<\/a>. It&#8217;s also a good source of high-quality protein, and, in some cases, fat-soluble vitamins.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Heart:<\/b><span style=\"font-weight: 400;\"> Heart is <\/span><a href=\"https:\/\/www.webmd.com\/diet\/foods-high-in-coq10#:~:text=CoQ10%20lives%20in%20cells%20throughout,and%20liver%20has%2011.6%20milligrams.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">loaded with coenzyme-Q10<\/span><\/a><span style=\"font-weight: 400;\">, which is essential for energy production and cardiovascular health. It also contains B vitamins, iron, and selenium.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kidneys:<\/b><span style=\"font-weight: 400;\"> Kidneys are <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169449\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">rich in selenium<\/span><\/a><span style=\"font-weight: 400;\">, B vitamins, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/omegas\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a>.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Spleen:<\/b><span style=\"font-weight: 400;\"> The spleen is <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/fdc-app.html#\/food-details\/169454\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high in iron<\/span><\/a><span style=\"font-weight: 400;\"> as well as B vitamins.<\/span><\/li>\n<\/ul>\n<h2><strong>7 Groups Who Can Benefit From Glandulars<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">A wide variety of people may find glandular supplements helpful in supporting specific health goals and overall well-being. Here are some groups who might find them especially useful.<\/span><\/p>\n<h3><b>1. People Dealing with Nutrient Deficiencies<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">As mentioned above, liver, kidneys, heart, and other glandulars provide many nutrients, such as vitamin A, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/choline\/\" target=\"_blank\" rel=\"noopener\">choline<\/a>, folate, B vitamins, iron, copper, and more. That\u2019s why doctor of natural medicine and member of <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/wellness-council\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe Wellness Council<\/a>, Josh Axe, D.N.M., D.C., C.N.S., refers to them as \u2018<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/organ-meats\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nature&#8217;s multivitamins<\/span><\/a><span style=\"font-weight: 400;\">.\u2019 &#8220;You may be able to find supplements made from a combination of different organ meats\u2014like liver, heart, and kidneys\u2014which are sustainable sources of many vitamins and minerals,\u201d he says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Given their nutritional abundance, naturopathic medicine doctor Chelsea Azarcron, N.M.D., believes glandulars can be beneficial for those who may be low in certain nutrients or who have outright nutritional deficiencies, which often include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">People who eat a mostly plant-based diet, who may <\/span><a href=\"https:\/\/www.eatright.org\/health\/wellness\/vegetarian-and-plant-based\/food-sources-of-5-important-nutrients-for-vegetarians\"><span style=\"font-weight: 400;\">lack sufficient intake of certain nutrients<\/span><\/a><span style=\"font-weight: 400;\"> commonly found in animal products, such as vitamin B12 and iron.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those with allergies, digestive issues, or autoimmune conditions that limit the variety of foods they eat.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Those who are under <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/physical-signs-of-stress\/\" target=\"_blank\" rel=\"noopener\">chronic stress<\/a>, which can cause an increased need for certain nutrients.\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">For those with iron deficiency anemia, for example, a liver supplement\u2014which is a solid source of iron, as glandulars go\u2014could be helpful, says Taub-Dix. If you\u2019re concerned about your nutrient status, consider doing some testing with a holistic health professional and choosing a glandular supplement based on your results.<\/span><\/p>\n<h3><b>2. Those Looking for Extra Immune Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Some glandulars, such as beef liver, supply lots of vitamin A, which can support immune system function, skin and heart health, and overall antioxidant and nutrition status, according to Axe.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">&#8220;Glandulars are a rich source of not only vitamin A, but also iron, B vitamins, and other minerals that support the immune and endocrine systems,&#8221; adds Azarcron. She finds them particularly helpful for those with digestive issues who might struggle to absorb fat-soluble, immune-loving vitamins like vitamin A, as well as anyone who prefers to take a more food-based approach to supporting immunity.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/taurine-aging-study\/\" target=\"_blank\" rel=\"noopener\">Have Scientists Found A Supplement That Can Slow The Hands Of Time?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, glandulars made with kidneys can be a great source of selenium and zinc, which may be beneficial for <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK557551\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">supporting immune functions<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD001364.pub4\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">immune defenses<\/span><\/a><span style=\"font-weight: 400;\"> against acute issues.<\/span><\/p>\n<h3><b>3. Anyone Wanting More Energy<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">People experiencing fatigue and lethargy may benefit from the additional nutrient support provided by glandular supplements, explains Azarcron. &#8220;Glandulars contain low amounts of active hormones, as well as proteins, growth factors, and other signaling molecules that help correct deficiencies tied to fatigue and nourish endocrine systems that have become depleted,&#8221; she says. They often also provide B vitamins, which play important roles in <\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">metabolic function and energy production<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>4. People Following a Paleo or Ancestral Diet<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Both organ meats and glandular supplements are often used by those following Paleo or ancestral diets, which include a variety of unprocessed, nutrient-rich foods that have been staples in the human diet throughout history. Glandular supplements can provide many of the same benefits as organ meats for those who may not enjoy their taste or texture. In fact, Axe often <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/organ-meats\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">recommends them for people who just can\u2019t stomach eating actual organs<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><b>5. Athletes and Active Individuals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">To fuel their bodies, athletes and active people <\/span><a href=\"https:\/\/extension.colostate.edu\/topic-areas\/nutrition-food-safety-health\/nutrition-for-the-athlete-9-362\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">require a steady supply<\/span><\/a><span style=\"font-weight: 400;\"> of protein, B vitamins, iron, and other nutrients, and can potentially benefit from the nutrient density of glandular supplements for supporting muscle recovery, circulation, and energy levels. \u201cMeeting your iron needs, for example, is important for maintaining healthy energy and strength, in addition to supporting muscle functions, endurance, and concentration,&#8221; says Axe.\u00a0<\/span><\/p>\n<h3><b>6. Older Adults<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Unfortunately, aging often comes with a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6971894\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">higher risk of nutrient <\/span><\/a><span style=\"font-weight: 400;\">insufficiencies, including in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a>, vitamin B12, and vitamin B6. Glandular supplements can help fill nutritional gaps in the diets of older adults, says Axe. In doing so, they can potentially support muscle, cardiovascular, and immune functions, all of which become increasingly important as we age.<\/span><\/p>\n<h3><b>7. People Experiencing High Amounts of Stress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stress can wreak havoc on the body, exacerbating issues such as fatigue and low motivation. One way to help offset the not-so-pretty impacts of intense stress? Boost your nutrient intake, which can work to support mental well-being and <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33763446\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">improve cognitive function<\/span><\/a><span style=\"font-weight: 400;\">. One easy way to do this, Azarcron suggests, is with the support of a glandular supplement.<\/span><\/p>\n<h2><strong>How To Take Glandulars<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Because glandular supplements are made from animals, it&#8217;s important to choose high-quality products from trusted sources. &#8220;Quality control is extremely important when considering glandulars, as there is significant variability of active ingredients between products,\u201d says Azarcron. She recommends people seek out glandulars sourced from animals treated with the highest standards of care possible and that have been third-party tested.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This means that the glands and organs used in a supplement should come from grass-fed, pasture-raised animals not treated with hormones or antibiotics\u2014and that a third party has tested them for contaminants.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/things-that-mess-with-your-focus\/\" target=\"_blank\" rel=\"noopener\">7 Daily Habits That Mess With Your Focus<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One more factor to look for: A product should be <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/glandular-supplements\/\"><span style=\"font-weight: 400;\">freeze-dried, not heat-processed<\/span><\/a><span style=\"font-weight: 400;\">, as this production method preserves natural enzymes in the glandulars used.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Glandular supplements can be taken any time of day, however, some experts suggest taking them with meals to aid digestion and absorption. (Iron, for example, is better absorbed when taken with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a>\u2014think leafy greens, berries, broccoli, or tropical fruits).<\/span><\/p>\n<h2><strong>Precautions To Consider<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It&#8217;s smart to consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions, are pregnant, or are taking other medications.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It\u2019s also important to keep in mind that, while glandular supplements can be a beneficial source of many nutrients, they are not a replacement for a balanced, nutrient-rich diet. Make sure you\u2019re also putting sources of iron, vitamin A, zinc, and B12\u2014such as grass-fed beef, oysters, fish, poultry, beans, eggs, dark leafy greens, nuts, and seeds\u2014on your plate. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It might not be commonplace in modern Western culture, but people have been eating glandulars\u2014tissues, glands, and organs of healthy animals\u2014for thousands of years. Given that glandulars like beef liver, kidneys, and heart are full of nutrients\u00a0(particularly vitamin A, zinc, iron, and B vitamins), it makes a lot of sense. But if buying, cooking, and<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/people-who-can-benefit-from-glandular-supplements\/\">Read More <span class=\"screen-reader-text\">7 Groups Of People Who Can Benefit From Glandular Supplements<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":31864,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-31860","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 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