{"id":32047,"date":"2023-08-16T09:35:02","date_gmt":"2023-08-16T13:35:02","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=32047"},"modified":"2023-08-16T09:35:02","modified_gmt":"2023-08-16T13:35:02","slug":"when-to-shower-for-health","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/when-to-shower-for-health\/","title":{"rendered":"Is It Better For Your Health To Shower In The Morning Or At Night?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Life poses some pretty existential questions sometimes, like, \u201cWhat\u2019s for dinner?\u201d and \u201cWhat do I need to do to <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/evening-routine-tweaks-for-better-sleep\/\" target=\"_blank\" rel=\"noopener\">get a better night\u2019s sleep<\/a>?\u201d. Okay, maybe these questions aren\u2019t all that serious, but they <\/span><i><span style=\"font-weight: 400;\">do <\/span><\/i><span style=\"font-weight: 400;\">have the power to change the entire course of your day\u2014and how you feel physically, mentally, and emotionally. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Another equally deep question you\u2019ve probably pondered is whether it\u2019s better to shower in the morning or at nighttime. Or, maybe you haven&#8217;t\u2014but don&#8217;t you want to know now?\u00a0<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Here, skin and health experts settle the debate by breaking down the different reasons why you may want to shower in the morning, at night, or even go for a double feature.\u00a0<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>About Our Experts:<\/strong><\/em> <em> <a href=\"https:\/\/clearstemskincare.com\/\"><span style=\"font-weight: 400;\">Danielle Gronich<\/span><\/a><span style=\"font-weight: 400;\">, L.C.E., is a clinical esthetician, acne specialist, and owner of <\/span><a href=\"https:\/\/www.sdacneclinic.com\/\"><span style=\"font-weight: 400;\">San Diego Acne Clinic<\/span><\/a><span style=\"font-weight: 400;\">. <a href=\"https:\/\/www.mypsoriasisteam.com\/writers\/615cad5bd9e5c87398f1d6aa\">Anna H. Chacon, M.D.<\/a>, is a board-certified dermatologist and author at <a href=\"https:\/\/www.mypsoriasisteam.com\/\">My Psoriasis Team<\/a>. Jabe Brown, BHSc, MSc, is an Australia-based functional medicine practitioner and the founder of <a href=\"https:\/\/mfm.au\/\">Melbourne Functional Medicine<\/a>.<\/span><\/em><\/li>\n<\/ul>\n<h2><b>The Case For Showering in the Morning<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you wake up feeling fresh but not <\/span><i><span style=\"font-weight: 400;\">smelling<\/span><\/i><span style=\"font-weight: 400;\"> so fresh, you may want to consider showering in the morning. \u201cEverybody produces a different amount of sweat, oil, and bacteria,\u201d explains clinical esthetician and acne specialist <\/span><a href=\"https:\/\/clearstemskincare.com\/\"><span style=\"font-weight: 400;\">Danielle Gronich<\/span><\/a><span style=\"font-weight: 400;\">, L.C.E., owner of <\/span><a href=\"https:\/\/www.sdacneclinic.com\/\"><span style=\"font-weight: 400;\">San Diego Acne Clinic<\/span><\/a><span style=\"font-weight: 400;\">. \u201cThe area and climate in which [someone] lives also is a huge driving factor.\u201d Some people simply get greasy more quickly than others\u2014even overnight.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sound like you? People with oilier skin should definitely at least splash off with cool water in the morning, suggests Gronich. This is an especially good idea if you\u2019re also acne-prone, as excessive sebum (a.k.a. oil) contributes to congestion inside pores that then contributes to acne.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Plus, if you are someone who struggles to wake up in the morning and your usual a.m. routine includes hitting \u201csnooze\u201d multiple times, then showering first-thing may be a refreshing and revitalizing way to wake up. \u201cMorning showers can be a great way to start the day, offering a refreshing wake-up call that stimulates the senses and helps increase alertness,\u201d says <\/span><a href=\"https:\/\/www.mypsoriasisteam.com\/writers\/615cad5bd9e5c87398f1d6aa\"><span style=\"font-weight: 400;\">Anna H. Chacon, M.D.<\/span><\/a><span style=\"font-weight: 400;\"> a board-certified dermatologist and author at <\/span><a href=\"https:\/\/www.mypsoriasisteam.com\/\"><span style=\"font-weight: 400;\">My Psoriasis Team<\/span><\/a><span style=\"font-weight: 400;\">. Rise and shine, everyone!<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/reasons-your-skin-is-so-dry\/\" target=\"_blank\" rel=\"noopener\">5 Possible Reasons Why Your Skin Is So Dry<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Side note: If you&#8217;re thinking about taking one of those <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/benefits-of-cold-showers\/\" target=\"_blank\" rel=\"noopener\">super-trendy cold showers<\/a>, do it in the morning. \u201cCold showers stimulate an adrenaline response, giving you a sense of alertness and energy\u2014an ideal scenario for kick-starting your day,\u201d explains Australia-based functional medicine practitioner Jabe Brown, BHSc, MSc, founder of <\/span><a href=\"https:\/\/mfm.au\/\"><span style=\"font-weight: 400;\">Melbourne Functional Medicine<\/span><\/a><span style=\"font-weight: 400;\">. \u201cTaking a cold shower at night can be more stimulating than calming.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">That said, one downside of showering in the morning is that you may then go to bed on the dirtier side. Even if you don\u2019t break into a significant sweat throughout your day, debris, dirt, oil, and residue from products accumulate on your skin, which makes cleansing in the evening a good idea, Gronich says. Basically, if you stick to a morning shower only, you may take a lot more to bed with you than you realize.<\/span><\/p>\n<h2><b>The Case For Showering at Night<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, hopping in the shower before bed can have its perks, too. There\u2019s that whole thing about cleansing various pollutants (think dust or smoke, which contribute to free radical damage and skin aging), sweat, and other particles your skin comes into contact with throughout the day\u2014but that\u2019s far from the only reason to rinse off in the evening, Brown says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While a morning shower may perk you up at the start of the day, a warm evening rinse can help you unwind and prepare your body for sleep, says Chacon. Many people find an evening shower to be a soothing way to wash the stress of the day away. Research backs this up, too. In a 2019 clinical review published in <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S1087079218301552?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Sleep Medicine Reviews<\/span><\/i><\/a><span style=\"font-weight: 400;\">, researchers found that taking a warm bath or shower one hour before bed actually promotes sleep by cooling the body\u2019s core temperature.<\/span><b><br \/>\n<\/b><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/evening-routine-tweaks-for-better-sleep\/\" target=\"_blank\" rel=\"noopener\">Make These Changes To Your Evening Routine To Sleep Better<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">One downside here: If you shower before bed and have long hair, it might remain damp overnight, which could potentially lead to scalp issues. \u201cWhen hair remains damp or wet for too long, conditions become friendlier for microbial growth leading to issues like dandruff,\u201d explains Brown. \u201cScalp itchiness, inflammation, and dryness may also arise. Make a point of thoroughly drying your hair before bed to mitigate these risks.\u201d\u00a0<\/span><\/p>\n<h2><b>When Should <\/b><b><i>You<\/i><\/b><b> Shower, Then?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Clearly, both morning and evening showers come with a few pros and cons for your health, which might leave you thinking you should just hop under the water twice a day. That\u2019s not an incredibly environmentally-conscious, wallet-friendly, or efficient move, though. Plus, it could also do more harm than good. According to Chacon, excessive showering could strip the skin of its natural oils, leading to dryness or irritation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As with most things in life (especially wellness!), the best time to shower for your health depends on the individual.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">First, consider when you work out, since you\u2019ll want to schedule your shower pretty soon after you exercise. Reason being? \u201cSweat is your body&#8217;s natural cooling mechanism, but leaving it on your skin can foster bacteria growth and lead to irritation,\u201d shares Brown. \u201cA shower post-workout helps to keep your skin healthy and happy.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otherwise, weigh whether you need the refreshing jolt of a shower in the morning to wake up more or less than you need the soothing effects of a warm rinse to wind down before bed. \u201cA morning shower might be ideal for those who need a boost of energy to start their day,\u201d Chacon says. On the other hand, \u201ca quick rinse in the evening might benefit people who have had a physically demanding day or who have been exposed to pollutants.\u201d<\/span><\/p>\n<h2><b>The Bottom Line<\/b><\/h2>\n<p><b><\/b><span style=\"font-weight: 400;\">If you really want someone to tell you what to do here, consider this: Gronich says she personally showers in the evening because it means rinsing off 16-hours-worth of sweat and other particles versus just eight-hours-worth of some overnight sweat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ultimately, though, when you decide to shower\u2014whether it&#8217;s in the morning or evening (or both)\u2014depends on your lifestyle. <\/span><span style=\"font-weight: 400;\">\u201cAt the end of the day, people just need to do what works best for them and their individual needs,\u201d says Gronich.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As long as you\u2019re showering at <\/span><i><span style=\"font-weight: 400;\">some point<\/span><\/i><span style=\"font-weight: 400;\">, you\u2019re fine.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Life poses some pretty existential questions sometimes, like, \u201cWhat\u2019s for dinner?\u201d and \u201cWhat do I need to do to get a better night\u2019s sleep?\u201d. Okay, maybe these questions aren\u2019t all that serious, but they do have the power to change the entire course of your day\u2014and how you feel physically, mentally, and emotionally. Another equally<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/when-to-shower-for-health\/\">Read More <span class=\"screen-reader-text\">Is It Better For Your Health To Shower In The Morning Or At Night?<\/span><\/a><\/p>\n","protected":false},"author":268,"featured_media":32049,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,5,9],"tags":[],"class_list":["post-32047","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Is It Better For Your Health To Shower In The Morning Or At Night? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Is your get-clean routine up to par? 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