{"id":32270,"date":"2023-09-21T12:33:54","date_gmt":"2023-09-21T16:33:54","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=32270"},"modified":"2023-10-12T13:29:30","modified_gmt":"2023-10-12T17:29:30","slug":"magnesium-questions-answered","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/magnesium-questions-answered\/","title":{"rendered":"The Short Answer To Your Magnesium Questions\u00a0"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Why is everybody buzzing about the health benefits of magnesium? Because <\/span><i><span style=\"font-weight: 400;\">every body<\/span><\/i><span style=\"font-weight: 400;\"> needs magnesium to function.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/magnesium\/\" target=\"_blank\" rel=\"noopener\">important mineral<\/a> is responsible for over 300 enzymatic reactions in the body and is found in tissues, bones, muscles, and the brain. It\u2019s also responsible for regulating:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Muscle and nerve function\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood sugar levels\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blood pressure\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Protein production\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bone formation\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">DNA production\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">As a result, supplementing with magnesium has been clinically shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8313472\/\" target=\"_blank\" rel=\"noopener\">aid bone health<\/a> (via calcium absorption), <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28392498\/\" target=\"_blank\" rel=\"noopener\">muscle cramping<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8053283\/\" target=\"_blank\" rel=\"noopener\">sleep<\/a>, <a href=\"https:\/\/www.cambridge.org\/core\/journals\/british-journal-of-nutrition\/article\/association-between-dietary-intake-of-magnesium-and-psychiatric-disorders-among-iranian-adults-a-crosssectional-study\/8EF303FA97881F9E096B271BBD26F2C9\" target=\"_blank\" rel=\"noopener\">stress<\/a>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5622706\/\" target=\"_blank\" rel=\"noopener\">exercise performance<\/a>, and more.<\/span><\/p>\n<h2><b>Are You Getting Enough Magnesium?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Data suggests that more than <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5105038\/\" target=\"_blank\" rel=\"noopener\">half of Americans do not consume ample amounts of magnesium<\/a>. This is because magnesium is difficult to get enough of from diet alone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science shows a deficiency in this mineral may contribute to multiple health conditions, including:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7551876\/#:~:text=Magnesium%20deficiency%20may%20occur%20for,tension%2Dtype%20headaches%20and%20migraines.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Migraine headaches<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4277012\/#:~:text=Low%20serum%20magnesium%20levels%20have,associated%20with%20hypomagnesemia%20%5B14%5D.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Metabolic syndrome\u00a0<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/diabetesjournals.org\/diabetes\/article\/65\/1\/3\/34908\/Hypomagnesemia-in-Type-2-Diabetes-A-Vicious-Circle\" target=\"_blank\" rel=\"noopener\">Diabetes<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8146023\/\" target=\"_blank\" rel=\"noopener\">Hyperlipidemia<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5968247\/\" target=\"_blank\" rel=\"noopener\">Asthma<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4161081\/\" target=\"_blank\" rel=\"noopener\">Premenstrual syndrome<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3955494\/\" target=\"_blank\" rel=\"noopener\">Preeclampsia<\/a>\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5852744\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Heart disease\u00a0<\/span><\/a><\/li>\n<\/ul>\n<h2><b>Which Magnesium Is Right For You?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Between glycinate, threonate, citrate, and more, learning <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/magnesium-supplement-guide\/\" target=\"_blank\" rel=\"noopener\">which form of magnesium to try<\/a> can be a head-spinner. Here\u2019s your cheat sheet:\u00a0<\/span><\/p>\n<h3><b>Magnesium Glycinate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-glycinate-400-mg\/vs-4169\" target=\"_blank\" rel=\"noopener\">Magnesium glycinate<\/a> supports sleep and stress management, a<\/span><span style=\"font-weight: 400;\">ids energy production and cardiovascular health, and is g<\/span><span style=\"font-weight: 400;\">entle on the stomach and w<\/span><span style=\"font-weight: 400;\">ell-absorbed.<\/span><\/p>\n<h3><b>Magnesium Oxide<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-oxide-400-mg-200-capsules\/vs-2281\" target=\"_blank\" rel=\"noopener\">Magnesium oxide<\/a> stimulates the digestive system and isn&#8217;t super-bioavailable (which is why it&#8217;s o<\/span><span style=\"font-weight: 400;\">ften used for \u201ccleansing\u201d). Though it may cause an upset stomach, it does support muscle relaxation.<\/span><\/p>\n<h3><b>Magnesium Citrate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-citrate-200-mg-300-tablets\/vs-1977\" target=\"_blank\" rel=\"noopener\">Magnesium citrate<\/a> supports regular digestion and is e<\/span><span style=\"font-weight: 400;\">asier on the stomach than magnesium oxide.\u00a0<\/span><\/p>\n<h3><b>Magnesium Sulfate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Used topically, <a href=\"https:\/\/www.vitaminshoppe.com\/b\/dr-teals\/N-cp99fn\" target=\"_blank\" rel=\"noopener\">magnesium sulfate<\/a> helps ease muscle aches and cramping and is f<\/span><span style=\"font-weight: 400;\">ound in <a href=\"https:\/\/www.vitaminshoppe.com\/p\/pink-himalayan-mineral-soak-3-lb-bath-salts\/dtl1002\" target=\"_blank\" rel=\"noopener\">Epsom salt bath mixes<\/a>.\u00a0<\/span><\/p>\n<h3><b>Magnesium Threonate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-threonate\/vs-3920\" target=\"_blank\" rel=\"noopener\">Magnesium threonate<\/a> is unique in that it c<\/span><span style=\"font-weight: 400;\">rosses the blood-brain barrier, which makes it more bioavailable. This easily absorbed form of magnesium s<\/span><span style=\"font-weight: 400;\">upports brain function and mood.<\/span><\/p>\n<h3><b>Magnesium Taurate<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-taurate-125-mg-180-veggie-caps\/vs-3565\" target=\"_blank\" rel=\"noopener\">Magnesium taurate<\/a> combines the amino acid taurine with magnesium. <\/span><span style=\"font-weight: 400;\">Together these nutrients aid cardiovascular health.\u00a0<\/span><\/p>\n<h3><b>Ionic Magnesium\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-400-mg-4-fl-oz\/vs-3688\" target=\"_blank\" rel=\"noopener\">Ionic magnesium<\/a> is a naturally occurring, pure form of magnesium that&#8217;s available in l<\/span><span style=\"font-weight: 400;\">iquid formulation and is e<\/span><span style=\"font-weight: 400;\">asy to add to drinks and smoothies.\u00a0<\/span><\/p>\n<h3><b>Liposomal Magnesium\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">The absorption of magnesium can be difficult, so <a href=\"https:\/\/www.vitaminshoppe.com\/p\/liposomal-magnesium-1\/vs-4361\">liposomal magnesium<\/a><\/span><span style=\"font-weight: 400;\">\u00a0supports bioavailability and a<\/span><span style=\"font-weight: 400;\">ids energy production, muscle relaxation, and cardiovascular health.\u00a0<\/span><\/p>\n<p>Once you&#8217;ve found the right type of magnesium for you, consider the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-time-to-take-different-types-of-magnesium\/\" target=\"_blank\" rel=\"noopener\">best time of day to take it<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why is everybody buzzing about the health benefits of magnesium? Because every body needs magnesium to function.\u00a0\u00a0 This important mineral is responsible for over 300 enzymatic reactions in the body and is found in tissues, bones, muscles, and the brain. It\u2019s also responsible for regulating: Muscle and nerve function\u00a0 Blood sugar levels\u00a0 Blood pressure\u00a0 Protein<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/magnesium-questions-answered\/\">Read More <span class=\"screen-reader-text\">The Short Answer To Your Magnesium Questions\u00a0<\/span><\/a><\/p>\n","protected":false},"author":233,"featured_media":32273,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-32270","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Short Answer To Your Magnesium Questions\u00a0 | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"The mineral magnesium is a hot topic these days\u2014and for good reason! 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