{"id":32664,"date":"2023-12-13T17:28:36","date_gmt":"2023-12-13T22:28:36","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=32664"},"modified":"2023-12-18T10:51:40","modified_gmt":"2023-12-18T15:51:40","slug":"new-years-resolution-survey-results","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/new-years-resolution-survey-results\/","title":{"rendered":"Your Guide To Setting\u2014And Crushing\u2014A New Year\u2019s Resolution"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">This time of year, your mental to-do list is usually pretty long. From remembering to buy an ugly sweater for the upcoming office party, to considering what side dish to make for the family gathering, to figuring out a gift for the in-laws, there\u2019s simply a whole lot to juggle inside your head during the holiday season. Perhaps the most important thing to put your finger on, however, doesn&#8217;t have much to do with parties or presents: It&#8217;s your New Year&#8217;s resolution.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If contemplating how you\u2019d like to learn, grow, or support your health and well-being in the new year feels straight-up overwhelming amidst all the piles of wrapping paper and fir tree-scented candles, know that you\u2019re not alone in needing to ease into whatever goals you set for yourself in 2024. In fact, according to a <\/span><a href=\"https:\/\/swnsdigital.com\/us\/2023\/11\/survey-reveals-americans-wellness-related-goals-for-2024\/\"><span style=\"font-weight: 400;\">recent survey commissioned by The Vitamin Shoppe and Ancient Nutrition<\/span><\/a><span style=\"font-weight: 400;\">, 40 percent of Americans prefer to take a gradual approach to New Year\u2019s resolutions. More people than not also prefer to set long-term goals over short-term ones because they feel less stressful and more achievable than short-term ones.\u00a0<\/span><\/p>\n<h2><strong>Try These Resolutions On For Size<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you don\u2019t know where to start with setting a resolution, consider a few different options. According to the survey, some of the most popular (and achievable) options include drinking more water and taking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\" target=\"_blank\" rel=\"noopener\">daily vitamins and supplements<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other areas of interest include weight management, hair and nail health, strength and fitness, hormonal health, and immune health. (From <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/hexatein-sr-vanilla-4-66-lb-powder\/vs-0410\"><span style=\"font-weight: 400;\">innovative protein blends<\/span><\/a><span style=\"font-weight: 400;\"> for massive muscle gains to <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/shop-by-concern\/energy-stress-support\"><span style=\"font-weight: 400;\">herbal remedies that promote healthy hormonal function<\/span><\/a><span style=\"font-weight: 400;\">, you&#8217;ll find a supportive supplement for each of these health areas at <a href=\"https:\/\/www.vitaminshoppe.com\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whatever you choose, keep in mind that how you frame your resolution can make the difference between major success and falling flat.<\/span><span style=\"font-weight: 400;\"> \u201cI always recommend that resolutions be specific, measurable, and achievable, such as aiming to get eight hours of sleep per night or taking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> each day to improve skin, joint, and gut health,\u201d notes doctor of natural medicine Dr. Josh Axe, D.C., D.N.M., C.N.S., co-founder of <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition<\/a>. \u201cWellness is a lifelong journey, and resolutions and goals can be helpful reminders and incentives along the way.\u201d<\/span><\/p>\n<h2><strong>Staying (Mostly) On-Track<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Of course, that whole journey spiel speaks to one tricky but important truth: Improving your health or growing in any way isn\u2019t a cut-and-dry linear process. Curveballs, hiccups, and complete falls of the bandwagon are to be expected! Take inspiration from the survey respondents, more than half of whom said they\u2019d just \u201cstart their goals over\u201d if they got off-track come the New Year.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The majority of respondents also noted that they\u2019d lean on friends and family, and even check in with their healthcare provider, for support if they were struggling with their resolution. So take advantage of the social support when the time comes to pack up the holiday lights and level up your life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThe New Year can be an ideal time to set resolutions and goals, because it\u2019s a chance for a fresh start and a clean slate,\u201d says Axe. \u201cLots of people are setting goals at this time, so you can feel supported and part of something bigger than just yourself.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For extra motivation and guidance when the eggnog fog wears off, check out these <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/small-meaningful-health-goals\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">small but meaningful health goals to strive for<\/span><\/a><span style=\"font-weight: 400;\">, this <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/rebound-new-years-resolution\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sound advice for rebounding after breaking a New Year\u2019s resolution<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/new-years-resolution-mistakes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">these resolution mistakes that sabotage sustainable weight loss<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the meantime, use <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/things-not-to-stress-about-during-the-holidays\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">these tips to manage holiday stress<\/span><\/a><span style=\"font-weight: 400;\"> and squeeze in a few of <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/quick-workouts-for-the-holidays\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">these quick workouts<\/span><\/a><span style=\"font-weight: 400;\"> in between all those holiday parties. <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>This time of year, your mental to-do list is usually pretty long. From remembering to buy an ugly sweater for the upcoming office party, to considering what side dish to make for the family gathering, to figuring out a gift for the in-laws, there\u2019s simply a whole lot to juggle inside your head during the<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/new-years-resolution-survey-results\/\">Read More <span class=\"screen-reader-text\">Your Guide To Setting\u2014And Crushing\u2014A New Year\u2019s Resolution<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":32666,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-32664","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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content=\"https:\/\/www.vitaminshoppe.com\/blog\/new-years-resolution-survey-results\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-12-13T22:28:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-12-18T15:51:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/12\/writing-new-years-resolutions.jpg?fit=1097%2C455&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1097\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lauren Del Turco\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta 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