{"id":33243,"date":"2024-03-13T10:27:23","date_gmt":"2024-03-13T14:27:23","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=33243"},"modified":"2024-03-13T16:45:04","modified_gmt":"2024-03-13T20:45:04","slug":"liver-cleanses","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/liver-cleanses\/","title":{"rendered":"What\u2019s The Deal With Liver Cleanses?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Day in and day out, our liver plays the crucial role of filtering out toxins and excess hormones, aiding digestion, and regulating metabolism. However, amidst diets often laden with processed foods and the constant barrage of environmental pollutants and chronic stress, our livers are under siege these days.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A growing interest in liver cleansing reflects our collective desire for a cleaner, less burdened body in today’s toxin-heavy environment. Liver cleansing is now a popular topic among wellness seekers and <a href=\"https:\/\/www.tiktok.com\/discover\/liver-cleanse?lang=en\" target=\"_blank\" rel=\"noopener\">TikTok scrollers<\/a> alike, all eager to bolster the health and efficiency of this essential organ. The hope is that by rejuvenating the liver and lightening its load, cleansers can potentially experience improved digestion, hormonal balance, and immune defenses, among many other perks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019ve seen the term \u201cliver cleansing\u201d out there somewhere and wondered what the heck it actually means, ponder no more. Here, we\u2019ll break down the ins and outs of liver cleansing, exploring its purpose and the reasons behind its growing popularity, and share important considerations to bear in mind before diving in.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS: <\/strong><\/em><em><em><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.topnutritioncoaching.com\/nutritionists\/rosa-becerra-soberon\" target=\"_blank\" rel=\"noopener\">Rosa Becerra-Soberon<\/a>, R.D.N., is a registered dietitian with Top Nutrition Coaching. <a href=\"https:\/\/draxe.com\/about-dr-josh-axe\/\" target=\"_blank\" rel=\"noopener\">Dr. Josh Axe<\/a>, D.C., D.N.M., C.N.S., is a doctor of natural medicine and the co-founder of <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition?shipping=on\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition<\/a>.<\/span><\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>Why Do A Liver Cleanse?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The liver is like the body’s own personal filtering system, working around the clock to <\/span><a href=\"https:\/\/columbiasurgery.org\/liver\/liver-and-its-functions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">clean our blood of toxins<\/span><\/a><span style=\"font-weight: 400;\">, break down fats, and <\/span><a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/liver-anatomy-and-functions\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manage levels of chemicals, sugar, and hormones<\/span><\/a><span style=\"font-weight: 400;\">. As such, maintaining a healthy liver is crucial not just for detoxification but also for sustaining our body’s energy levels, keeping digestion in check, and ensuring hormones are balanced, all of which contribute to our general health and vitality.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like any hardworking system, though, the liver can get bogged down. When <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-detoxification-supplements-work\/\" target=\"_blank\" rel=\"noopener\">overloaded with too many toxins<\/a> from processed foods, alcohol, drugs, and environmental pollutants, the liver becomes less efficient. And, when the liver is overwhelmed, leading to i<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK535438\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ncreased inflammation and potentially liver damage<\/span><\/a><span style=\"font-weight: 400;\">, toxins can start to accumulate, fat metabolism can slow down, and hormone regulation can falter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The domino effect that poor liver function has on our overall health is major. In fact, w<\/span><span style=\"font-weight: 400;\">hen the liver is compromised, you might experience fatigue, weight gain, digestive problems, and even a weakened immune system, according to registered dietitian <a href=\"https:\/\/www.topnutritioncoaching.com\/nutritionists\/rosa-becerra-soberon\" target=\"_blank\" rel=\"noopener\">Rosa Becerra-Soberon<\/a>, R.D.N., of Top Nutrition Coaching. Moreover, because the liver helps regulate hormones, an overburdened liver can contribute to hormonal imbalances, affecting everything from mood to menstrual cycles.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/lifestyle-tweaks-for-healthy-hormones\/\" target=\"_blank\" rel=\"noopener\">9 Lifestyle Changes To Make For Healthier Hormones<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">At its core, liver cleansing is about assisting your <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-detoxification-supplements-work\/\" target=\"_blank\" rel=\"noopener\">body’s natural detoxification processes<\/a>. The basic idea hinges on giving the liver a break from its daily grind, allowing it to clear out any accumulated junk, and optimizing its efficiency. Some choose to do a liver cleanse to recover from a period of overindulgence (such as drinking lots of alcohol over the holidays), to kick-start a healthier lifestyle, or to address specific health concerns like sluggishness, digestive issues, or chronic fatigue.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Becerra-Soberon, a well-timed liver cleanse can offer many benefits for the entire body, such as potentially helping to:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Enhance energy levels<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bolster gut function and immunity<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improve skin health<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Aid in cardiovascular function<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Support weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Boost mental clarity<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Additionally, liver cleansing can be an attractive option for those looking to support long-term health, according to <\/span><span style=\"font-weight: 400;\">Becerra-Soberon. \u201cDetoxification methods like juicing and fasting are often appealing among aging adults,” she says.\u00a0<\/span><\/p>\n<h2><strong>What Liver Cleanses Involve<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Liver cleanses can take many forms, from simple dietary adjustments to intensive detox programs that utilize supplements and other practices, according to Becerra-Soberon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She’s a fan of healing the liver holistically by focusing on overall digestive health and kidney health, too. All of these organs work together to clear the body of waste and to maintain normal fluid and nutrient levels; if one is inflamed or dysfunctioning, it can have a trickle-down effect on the others. “If you want to support your liver, remember there is no one single solution,\u201d she says. \u201cA combination of dietary and lifestyle changes will lead to the best and longest-lasting outcome.”<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here’s a snapshot of common approaches to liver cleansing and what they entail:<\/span><\/p>\n<h3><strong>Dietary Changes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">A liver-friendly diet typically emphasizes whole, nutrient-dense foods while avoiding alcohol, caffeine, sugar, and highly processed foods.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/liverfoundation.org\/health-and-wellness\/healthy-lifestyle\/liver-disease-diets\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Liver Foundation<\/span><\/a><span style=\"font-weight: 400;\">, a liver-loving diet is rich in foods that are anti-inflammatory (think full of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>) and nutrient-rich, such as leafy greens, herbs, cruciferous vegetables, and berries. These foods are not only sustainable but supportive of overall digestive health, as well.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some of the best foods for liver health include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fruits such as blueberries, apples, and citrus\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cruciferous foods like broccoli, kale, and cauliflower<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbs and spices like cilantro, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, and parsley<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beets and other fresh vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\/green-tea\" target=\"_blank\" rel=\"noopener\">Green tea<\/a>, which studies show is <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4763469\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high in antioxidants with liver-protecting properties<\/span><\/a><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">High-fiber foods like legumes, veggies, nuts, and seeds are also helpful, as <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5105045\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies show<\/span><\/a><span style=\"font-weight: 400;\"> fiber supports nutrient management and detoxification by promoting gut, liver, and kidney function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, choose organic foods as often as possible to limit consumption of pesticide chemicals, says Becerra-Soberon. “I like to use The <\/span><a href=\"https:\/\/www.ewg.org\/consumer-guides\/ewgs-dirty-dozen-guide-food-chemicals-top-12-avoid?gad_source=1&gclid=CjwKCAiArfauBhApEiwAeoB7qLNRctEqTUmv9IX5jP9T_cINqHqvJ3T-CydxFZmZda4steBvOhr-qRoCrtgQAvD_BwE\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Environmental Working Group’s list<\/span><\/a><span style=\"font-weight: 400;\"> of the \u2018cleanest\u2019 and \u2018dirtiest\u2019 fruits and vegetables to help determine which types I should buy organic versions of.”<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, oily fish that provide <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/omegas\" target=\"_blank\" rel=\"noopener\">omega-3s<\/a>, such as salmon and sardines, may help <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23862644\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">manage fatty liver disease<\/span><\/a><span style=\"font-weight: 400;\"> due to these fats\u2019 antioxidant effects.<\/span><\/p>\n<h3><strong>Detox Drinks, Juices, and Recipes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Certain liver cleanse protocols incorporate juice fasting or very restrictive diets to give the digestive system a rest, thereby allowing the liver to focus on detoxification.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, some people incorporate special liver-loving concoctions\u2014often containing acidic and\/or antioxidant-rich ingredients, such as lemon juice, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/apple-cider-vinegar\" target=\"_blank\" rel=\"noopener\">apple cider vinegar<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/superfoods\/beets\" target=\"_blank\" rel=\"noopener\">beet juice<\/a>\u2014to stimulate the liver and aid in toxin elimination. Research suggests lemon juice and apple cider vinegar can both support liver detox by <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8762292\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">supplying liver-protective antioxidants<\/span><\/a><span style=\"font-weight: 400;\">, stimulating the liver to produce bile, and aiding in the breakdown and elimination of toxins. Beet juice, rich in antioxidants and nitrates, may help <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37662597\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">enhance liver function<\/span><\/a><span style=\"font-weight: 400;\"> and increase natural detoxification enzymes that can help soothe the digestive tract.\u00a0<\/span><\/p>\n<h3><strong>Fasting<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Some people also turn to traditional fasting (in which only water is consumed for up to several days) to lower the burden of digestion on the liver and give it space to clean house, Becerra-Soberon says. <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/types-of-intermittent-fasting\/\" target=\"_blank\" rel=\"noopener\">Intermittent fasting<\/a>\u2014which involves shortening your eating window to about six to 12 hours per day and fasting for the remaining hours\u2014is another gentler option.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Fasting can be hard, and often people feel fatigued or deal with other side effects while doing it,” she says. “But <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8290466\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that fasting can provide therapeutic benefits for managing chronic diseases, such as non-alcoholic fatty liver disease.\u201c<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/intermittent-fasting-for-women\/\" target=\"_blank\" rel=\"noopener\">Intermittent Fasting For Women: What To Keep In Mind<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Another option is “vegetable fasting,” in which you consume only vegetables\u2014whether in juice form or raw salads\u2014for a period (often a week or two). “The rationale behind veggie fasting is that the chlorophyll and nutrient content of the vegetables helps to reduce oxidative stress,” says Becerra-Soberon. Meanwhile, you also reduce the digestive burden on your system.<\/span><\/p>\n<h3><strong>Herbs And Supplements<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/hc\/health-concerns\/gut-health\/cleansing-detoxification\" target=\"_blank\" rel=\"noopener\">Liver cleansing supplements<\/a> have surged in popularity as part of the broader interest in detoxification and wellness, according to doctor of natural medicine <\/span><a href=\"https:\/\/draxe.com\/about-dr-josh-axe\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Josh Axe<\/span><\/a><span style=\"font-weight: 400;\">, D.C., D.N.M., C.N.S., co-founder of <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition?shipping=on\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition<\/a>. A handful of long-loved herbs, prized for their purported detoxifying properties, are among the stars of these products.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here’s a closer look at some of the most popular liver-cleansing supplements, their benefits, and guidelines for use:<\/span><b><\/b><\/p>\n<h4><b>1. Milk Thistle<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/milk-thistle-extract-600-mg-100-capsules\/vs-4316\" target=\"_blank\" rel=\"noopener\">Milk thistle<\/a> is one of the most renowned liver support supplements out there thanks to its <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541075\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">active ingredient, silymarin<\/span><\/a><span style=\"font-weight: 400;\">, notes Axe. Silymarin compounds are believed to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541075\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have antioxidant properties<\/span><\/a><span style=\"font-weight: 400;\"> that can protect liver cells from damage and support liver regeneration. Many supplements containing milk thistle are standardized to provide high concentrations of silymarin.<\/span><b><\/b><\/p>\n<h4><b>2. Dandelion Root<\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-dandelion-root-100-capsules\/vs-4308\" target=\"_blank\" rel=\"noopener\">Dandelion root<\/a> has traditionally been used for its <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC9498421\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">digestive-boosting and diuretic effects<\/span><\/a><span style=\"font-weight: 400;\">, helping the liver eliminate excess fluids and toxins and digest lipids (fats) more efficiently. It’s also believed to stimulate bile production, further aiding in digestion and detoxification.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8063808\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one study<\/span><\/a><span style=\"font-weight: 400;\">, dandelion was shown to be a powerful liver detoxer and protector that can help ward off chronic issues due to its rich composition of phytochemicals.<\/span><\/p>\n<h4><b>3. Turmeric (Curcumin)<\/b><b><\/b><\/h4>\n<p><span style=\"font-weight: 400;\">Turmeric, and its active compound called <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">curcumin<\/a>, is celebrated for its potent <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6073929\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">antioxidant properties<\/span><\/a><span style=\"font-weight: 400;\">, says Axe. Curcumin is thought to enhance the liver’s ability to detoxify chemicals and <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37918958\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">promote overall liver health and function<\/span><\/a><span style=\"font-weight: 400;\">. Many turmeric supplements are standardized to contain higher amounts of curcumin\u2014and Axe recommends looking for one that also contains piperine (black pepper extract), which significantly increases curcumin absorption.<\/span><\/p>\n<h4><b>4. Artichoke Extract<\/b><b><\/b><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/jarrow-formulas-artichoke-500-mg-180-capsules\/jf-7212\" target=\"_blank\" rel=\"noopener\">Artichoke extract<\/a> is known for its ability to stimulate bile production, which is essential for digestion and detoxification. It may also <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34591699\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protect the liver from damage<\/span><\/a><span style=\"font-weight: 400;\"> and support liver cell regeneration.<\/span><\/p>\n<h4><b>5. N-Acetyl Cysteine (NAC<\/b><span style=\"font-weight: 400;\">)<\/span><\/h4>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nac-acetyl-l-cysteine-600-mg-100-capsules\/vs-1295\" target=\"_blank\" rel=\"noopener\">NAC<\/a> is a precursor to <a href=\"https:\/\/www.vitaminshoppe.com\/p\/reduced-glutathione-250-mg-100-capsules\/vs-1292\" target=\"_blank\" rel=\"noopener\">glutathione<\/a>, a powerful antioxidant that plays a critical <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34912495\/\"><span style=\"font-weight: 400;\">role in the liver’s detoxification pathways<\/span><\/a><span style=\"font-weight: 400;\"> by offering protection against free radical damage and oxidative stress that contribute to liver damage, says Axe. Studies suggest NAC can help to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36034775\/\"><span style=\"font-weight: 400;\">mitigate liver injury<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<h3><strong>Avoidance of Toxins<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“Toxins” describe any number of <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/34377090\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">harmful chemicals or pollutants<\/span><\/a><span style=\"font-weight: 400;\">, such as organic pollutants (like pesticides, herbicides, and industrial chemicals), toxic metals, solvents, and endocrine disruptors. These can come from a variety of sources these days, including foods and products we cook with, put on our bodies, and clean our homes with, explains Axe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To help reduce your toxin exposure, Becerra-Soberon and Axe suggest limiting the following types of products in your diet and routine:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-cut-processed-foods\/\" target=\"_blank\" rel=\"noopener\">Highly processed foods<\/a> (like processed meats, trans fats, and fast food)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Household cleaners and skin-care products with long lists of ingredients<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plastic food containers and water bottles that are not BPA-free<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unfiltered water<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Any medications that you don’t require or aren’t prescribed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Most artificial fragrances found in air fresheners and scented cleansers (<a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/aromatherapy\/essential-oils\" target=\"_blank\" rel=\"noopener\">essential oils<\/a> make a great natural alternative)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fumes like gasoline\u00a0<\/span><\/li>\n<\/ul>\n<h3><strong>Stress Management<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">You might not associate stress with liver dysfunction, but “<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6422711\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stress can contribute to liver injury<\/span><\/a><span style=\"font-weight: 400;\"> by altering the production of certain enzymes that can damage liver tissue,” explains Becerra-Soberon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another problem is that the body can\u2019t heal when you’re stressed, she says. “<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2702105\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Studies<\/span><\/a><span style=\"font-weight: 400;\"> even link stress with three important liver-related pathologies: viral hepatitis, cirrhosis, and hepatocellular carcinoma.”<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Keep in mind that stress comes in many forms, such as emotional stress, sleep deprivation, ongoing anger and frustration, and feelings of overwhelm. Axe points out that in traditional systems of medicine, excessive anger has been linked to poor liver health, while forgiveness is viewed as important for healthy liver function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To support your mental and emotional health, and therefore your liver health, Axe recommends carving out time to relax and unwind regularly, such as by meditating, exercising, spending time in nature, and socializing with people who make you feel supported.<\/span><\/p>\n<h2><strong>Precautions and Best Practices<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">While the idea of detoxifying the liver is appealing, it’s crucial to approach liver cleanses with mindfulness and informed caution, especially if you have a chronic liver or health condition. Use these expert guidelines to care for your liver safely and effectively:<\/span><\/p>\n<h3><b>1. Aim for Gentle Over Extreme<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Opting for sustainable, nutritionally balanced approaches over extreme fasting or restrictive diets is always a safe bet. The goal is to support the liver, not stress the body further. “Start making one change at a time,” suggests Becerra-Soberon. “Think of your life right now and note where you can start making modifications, such as simply increasing your vegetable intake or drinking better quality beverages.”<\/span><\/p>\n<h3><b>2. Quality Matters<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">If you choose to use supplements, select high-quality products from reputable sources to ensure safety and efficacy, says Axe. Read dosage recommendations and follow instructions. More is not always better here. In fact, going overboard can backfire and cause side effects, such as excessive fatigue or digestive upset.<\/span><\/p>\n<h3><b>3. Listen to Your Body<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Pay attention to how your body responds during any type of cleansing, says Becerra-Soberson. If you experience adverse effects, it may be time to reassess.<\/span><\/p>\n<h3><b>4. Take A Holistic Approach<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ultimately, the best way to support your liver is through sustained, well-rounded healthy living, such as incorporating liver-friendly foods into your diet, staying hydrated, exercising regularly, and limiting excessive alcohol intake, smoking, and toxin exposure, Becerra-Soberon says. All of these are foundational practices that benefit liver health in the long run.<\/span><\/p>\n<h3><b>5. Consult with a Healthcare Professional<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Before experimenting with any cleanse, especially if you have underlying health conditions or are taking medication, it’s wise to consult with a healthcare provider. “If you’re pregnant, nursing, have been exposed to chemo or you’re taking certain medications, then be aware that you may need to improve the function of other organs first, such as the gut, kidneys, and lymphatic system, before embarking on a liver detox,” says Becerra-Soberon. “In these cases, it’s best to work with a professional.”\u00a0<\/span><\/p>\n<h2><strong>Key Takeaways on Liver Cleanses<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Liver-cleansing products and protocols offer a pathway to potentially enhance liver function and overall well-being. However, they are not a panacea and should be viewed as part of a holistic approach to health that prioritizes balanced nutrition and lifestyle choices. By approaching liver cleansing with caution, you can make informed decisions that support your liver’s health and your body’s natural detoxification processes, paving the way for vibrant health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day in and day out, our liver plays the crucial role of filtering out toxins and excess hormones, aiding digestion, and regulating metabolism. However, amidst diets often laden with processed foods and the constant barrage of environmental pollutants and chronic stress, our livers are under siege these days. A growing interest in liver cleansing reflects<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/liver-cleanses\/\">Read More <span class=\"screen-reader-text\">What\u2019s The Deal With Liver Cleanses?<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":33250,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-33243","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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