{"id":33638,"date":"2024-05-20T12:23:47","date_gmt":"2024-05-20T16:23:47","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=33638"},"modified":"2024-05-20T12:23:47","modified_gmt":"2024-05-20T16:23:47","slug":"the-best-tea-for-every-health-goal","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/","title":{"rendered":"The Best Tea For Every Health Goal"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The history of tea as medicine dates back centuries, and to this day, iced and hot teas are a key component in any holistic wellness toolkit. Though they may not cure every ill, the right tea can certainly serve as a delicious, soothing way to supplement your health routine. Whether <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\" target=\"_blank\" rel=\"noopener\">green, black, or herbal<\/a>, there\u2019s a tea out there suited to your needs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Wondering which leaves to steep in your cup? Check out these top picks for various health goals. <\/span><\/p>\n<h2><b>Best Tea for Sleep:<\/b> <b>Teapigs Calm Relaxing Tea with Valerian<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33663\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-sleep-teapigs-calm-relaxing-tea-with-valerian\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33663\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33663\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-sleep-teapigs-calm-relaxing-tea-with-valerian\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33663 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Sleep-Teapigs-Calm-Relaxing-Tea-with-Valerian-.jpg\"> <span style=\"font-weight: 400;\">Tossing and turning? A valerian-infused tea like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/teapigs-tea-calm-15-tea-sachet\/tea0004\" target=\"_blank\" rel=\"noopener\">Teapigs Calm Relaxing Tea<\/a> could get you snoozing faster and deeper. A<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37899385\/\"> <span style=\"font-weight: 400;\">2024 study<\/span><\/a><span style=\"font-weight: 400;\"> found that supplementing with <a href=\"https:\/\/www.vitaminshoppe.com\/p\/valerian-2-fl-oz\/vs-7310\" target=\"_blank\" rel=\"noopener\">valerian extract<\/a> for eight weeks significantly improved several aspects of subjects\u2019 sleep, including overall sleep quality, total sleep time, and the time it took to nod off.<\/span><\/p>\n<h2><b>Best Tea for Stress:<\/b> <b>Yogi Kava Stress Relief<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33662\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-stress-relief-yogi-kava-stress-relief\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33662\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33662\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-stress-relief-yogi-kava-stress-relief\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33662 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Stress-Relief-Yogi-Kava-Stress-Relief-.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">Almost any cup of tea can be soothing due to its comforting warmth\u2014and some teas contain ingredients scientifically shown to bring stress levels down a notch. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-kava-1-fl-oz\/vs-7285\" target=\"_blank\" rel=\"noopener\">Kava<\/a> is one of them. A root native to the islands of the western Pacific, it may have a <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/kava\"><span style=\"font-weight: 400;\">small effect on reducing feelings of anxiety<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/stress-management-supplements\/\" target=\"_blank\" rel=\"noopener\">8 Stress Management Supplements To Try In Challenging Times<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Kava is the primary element in <a href=\"https:\/\/www.vitaminshoppe.com\/p\/yogi-tea-kava-stress-relief-16-bag\/yt-1015\" target=\"_blank\" rel=\"noopener\">Yogi\u2019s Kava Stress Relief tea<\/a>, though the blend includes cinnamon, ginger, and cardamom for a rich, chai-like flavor. Give it a try when tensions run high. Just be sure to drink it in moderation and talk to your doctor before brewing. A high intake of kava has been<\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/kava\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">linked<\/span><\/a><span style=\"font-weight: 400;\"> to liver injury.<\/span><b> <\/b><\/p>\n<h2><b>Best Tea for Healthy Blood Sugar: <\/b><b>Triple <\/b><b>Leaf<\/b><b> Sugar Balance Tea<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33666\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-healthy-blood-sugar-triple-leaf-sugar-balance-tea-revised\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Healthy-Blood-Sugar&#8211;Triple-Leaf-Sugar-Balance-Tea-REVISED\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33666\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33666\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-healthy-blood-sugar-triple-leaf-sugar-balance-tea-revised\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Healthy-Blood-Sugar&#8211;Triple-Leaf-Sugar-Balance-Tea-REVISED\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33666 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Healthy-Blood-Sugar-Triple-Leaf-Sugar-Balance-Tea-REVISED.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">If your blood sugar tends to get off-kilter, you may be used to adjusting the food you eat. But consider the beverages you drink, too. We\u2019re not just talking about ditching soda\u2014we\u2019re talking tea!<\/span><span style=\"font-weight: 400;\"> <\/span><\/p>\n<p><span style=\"font-weight: 400;\">The herbs in <a href=\"https:\/\/www.vitaminshoppe.com\/p\/triple-leaf-teas-sugar-balance-women-tonic-tea-20-bag\/tf-1013\" target=\"_blank\" rel=\"noopener\">Triple Leaf\u2019s Sugar Balance tea<\/a> are intended to help promote healthy blood sugar. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/licorice-2-fl-oz\/vs-7302\" target=\"_blank\" rel=\"noopener\">Licorice root<\/a>, for example, may help the body become more sensitive to insulin, according to<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32763420\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">research from 2020<\/span><\/a><span style=\"font-weight: 400;\">. Another <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27269392\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that <a href=\"https:\/\/www.vitaminshoppe.com\/p\/astragalus-2-fl-oz\/vs-7289\" target=\"_blank\" rel=\"noopener\">astragalus root<\/a>, also included in this tea blend, significantly reduced fasting blood sugar when administered as an injection. The combo of these and other herbs could be worth a try if supporting healthy blood sugar is top of mind.<\/span><\/p>\n<h2><b>Best Tea for Immune Support:<\/b> <b>Ryl Immune Support Iced Tea<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33660\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-immune-suppor-ryl-immune-support-iced-tea\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Immune-Suppor&#8211;Ryl-Immune-Support-Iced-Tea-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33660\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33660\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-immune-suppor-ryl-immune-support-iced-tea\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Immune-Suppor&#8211;Ryl-Immune-Support-Iced-Tea-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33660 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Immune-Suppor-Ryl-Immune-Support-Iced-Tea-.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">During cold and flu season or anytime you\u2019re feeling under the weather, consider snagging a 12-pack of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ryl-immune-tea-juicy-orange-12-can-s\/ryl-12335\" target=\"_blank\" rel=\"noopener\">Ryl\u2019s Immune Support tea<\/a>. The only iced drink on our list, this one comes pre-brewed in slim cans you can easily take on the go. Its epic 500 milligrams of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> (over 550 percent of the Daily Value) joins a lengthy list of other immune-supporting nutrients, including significant amounts of <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-Consumer\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin D<\/span><\/a><span style=\"font-weight: 400;\">,<\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminB6-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">vitamin B6<\/span><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27021581\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">zinc<\/span><\/a><span style=\"font-weight: 400;\">, each of which has been linked to immune health. The whole thing is served up in a juicy, orange-flavored beverage sweetened with zero-calorie stevia.<\/span><b> <\/b><\/p>\n<h2><b>Best Tea for Energy:<\/b> <b>Twinings Matcha, Cranberry, and Lime Green Tea<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33659\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-energy-twinings-matcha-cranberry-and-lime-green-tea\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Energy&#8211;Twinings-Matcha,-Cranberry,-and-Lime-Green-Tea-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33659\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33659\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-energy-twinings-matcha-cranberry-and-lime-green-tea\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Energy&#8211;Twinings-Matcha,-Cranberry,-and-Lime-Green-Tea-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33659 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Energy-Twinings-Matcha-Cranberry-and-Lime-Green-Tea-.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">Forget coffee, the best hot beverage for energy might just be green tea. At about <\/span><a href=\"https:\/\/www.mayoclinic.org\/healthy-lifestyle\/nutrition-and-healthy-eating\/in-depth\/caffeine\/art-20049372\"><span style=\"font-weight: 400;\">28 milligrams of caffeine per cup<\/span><\/a><span style=\"font-weight: 400;\">, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\/green-tea\" target=\"_blank\" rel=\"noopener\">green tea<\/a> has the power to boost your alertness without giving you the jitters of coffee (which contains about 96 milligrams per cup). And in the case of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/energize-18-tea-bags\/twt0006\" target=\"_blank\" rel=\"noopener\">Twinings\u2019 Matcha, Cranberry, and Lime Green Tea<\/a>, you\u2019ll get just enough zingy flavor to keep you perked up.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrients-for-energy\/\">6 Nutrients Your Body Needs for Energy<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The tea\u2019s <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\/green-tea\" target=\"_blank\" rel=\"noopener\">matcha<\/a> content offers another benefit. A large<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28056735\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2017 review<\/span><\/a><span style=\"font-weight: 400;\"> of 49 studies found that the combination of<a href=\"https:\/\/www.vitaminshoppe.com\/p\/l-theanine-200-mg-120-capsules\/vs-3836\" target=\"_blank\" rel=\"noopener\"> l-theanine<\/a> and caffeine in matcha tea promoted improved alertness, as well as performance in attention-switching tasks.<\/span><\/p>\n<h2><b>Best Tea for Lactation:<\/b> <b>Traditional Medicinals Mother\u2019s Milk<\/b><\/h2>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"33658\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-lactation-traditional-medicinals-mothers-milk\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Lactation-Traditional-Medicinals-Mother\u2019s-Milk-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33658\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=740%2C307&ssl=1\" alt width=\"740\" height=\"307\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=560%2C232&ssl=1 560w\" sizes=\"(max-width: 740px) 100vw, 740px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"33658\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/best-tea-for-lactation-traditional-medicinals-mothers-milk\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=1480%2C614&ssl=1\" data-orig-size=\"1480,614\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"Best-Tea-for-Lactation-Traditional-Medicinals-Mother\u2019s-Milk-\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=300%2C124&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?fit=740%2C307&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-33658 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E\" alt width=\"1480\" height=\"614\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%201480%20614%22%3E%3C%2Fsvg%3E 1480w\" sizes=\"(max-width: 740px) 100vw, 740px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?w=1480&ssl=1 1480w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=300%2C124&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=1024%2C425&ssl=1 1024w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=768%2C319&ssl=1 768w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=272%2C113&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=740%2C307&ssl=1 740w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg?resize=560%2C232&ssl=1 560w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/Best-Tea-for-Lactation-Traditional-Medicinals-Mothers-Milk-.jpg\"><\/p>\n<p><span style=\"font-weight: 400;\">Mamas who want to up their breastmilk supply could get a boost from the right tea. A blend of pro-lactation herbs like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/fenugreek-575-mg-90-capsules\/vs-7277\" target=\"_blank\" rel=\"noopener\">fenugreek<\/a>, anise, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/fennel-seed-480-mg-100-capsules\/vs-1970\" target=\"_blank\" rel=\"noopener\">fennel<\/a>, and coriander comprise <a href=\"https:\/\/www.vitaminshoppe.com\/p\/traditional-medicinals-mothers-milk-herb-teas-16-bag\/tt-1017\" target=\"_blank\" rel=\"noopener\">Traditional Medicinals\u2019 Mother\u2019s Milk tea<\/a>, a top choice for breastfeeding moms. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, each herb featured in this blend has earned its place. Fenugreek, for example, has been<\/span> <span style=\"font-weight: 400;\">shown<\/span><span style=\"font-weight: 400;\"> to <a href=\"https:\/\/www.liebertpub.com\/doi\/10.1089\/acm.2010.0090\" target=\"_blank\" rel=\"noopener\">enhance maternal milk production and promote infant birth weight regain<\/a>, while fennel contains phytoestrogens believed to <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1878535212000792?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">promote lactation<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><b> <\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The history of tea as medicine dates back centuries, and to this day, iced and hot teas are a key component in any holistic wellness toolkit. Though they may not cure every ill, the right tea can certainly serve as a delicious, soothing way to supplement your health routine. Whether green, black, or herbal, there\u2019s<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/the-best-tea-for-every-health-goal\/\">Read More <span class=\"screen-reader-text\">The Best Tea For Every Health Goal<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":33640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,7,9],"tags":[],"class_list":["post-33638","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Tea For Every Health Goal | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"The history of tea as medicine dates back centuries. 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