{"id":33701,"date":"2024-05-29T11:27:31","date_gmt":"2024-05-29T15:27:31","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=33701"},"modified":"2024-06-17T15:11:01","modified_gmt":"2024-06-17T19:11:01","slug":"summer-sports-stack-swaps","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/","title":{"rendered":"How To Level Up Your Sports Stack For Peak Summer Performance"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nothing marks the start of summer quite like a new set of swimsuits, sunglasses, and slides\u2014but your wardrobe isn\u2019t the only thing that needs a seasonal upgrade. Now&#8217;s the time to reassess your supplements!\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, during the hot and humid summer months, \u201cyour <\/span><span style=\"font-weight: 400;\">body has to work harder to regulate your internal temperature (via sweating), <\/span><span style=\"font-weight: 400;\">says Brittany Michels, R.D.N, <\/span><span style=\"font-weight: 400;\">M.S. C.P.T, a registered dietitian and certified personal trainer with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">. This requires greater energy intake while altering your <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-choose-a-hydration-product\/\" target=\"_blank\" rel=\"noopener\">fluid and electrolyte needs<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Further, people are generally outside more often during the summer than they are the rest of the year, as well as more active overall, both of which can alter your nutritional needs, says \u200b\u200bboard-certified holistic health practitioner Karen Linardakis-Cooney B.C.H.H.P., C.N., a nutritionist with <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><span style=\"font-weight: 400;\">Editing your supplement line-up can help you accommodate all the physical, environmental, and physiological changes that accompany this seasonal transition. \u201cAdding certain supplements to your stack can help ensure you\u2019re getting the essential <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\" target=\"_blank\" rel=\"noopener\">vitamins<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, and other nutrients that may be depleted due to sweating, increased energy expenditure, and higher metabolic demands of the summer months,\u201d says Cooney.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead, a look at the ways you can level up your sports supplement stack for optimal health, fitness, and physique gains throughout the summer.\u00a0<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS: <\/strong><\/em><em><em><em><span style=\"font-weight: 400;\">Brittany Michels, R.D.N, M.S. C.P.T, is a registered dietitian and certified personal trainer with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe.<\/a> Karen Linardakis-Cooney B.C.H.H.P., C.N., is a board-certified holistic health practitioner and a nutritionist with <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/nutritionists\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe<\/a>. <a href=\"https:\/\/www.instagram.com\/albertmatheny\/\" target=\"_blank\" rel=\"noopener\">Albert Matheny, R.D., C.S.C.S<\/a>., is a dietitian, strength coach, COO of <a href=\"https:\/\/goarena.co\/\" target=\"_blank\" rel=\"noopener\">ARENA,<\/a> and co-founder of <a href=\"https:\/\/sohostrengthlab.com\" target=\"_blank\" rel=\"noopener\">SoHo Strength Lab<\/a> in New York City.\u00a0<\/span><\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>Jump On The Electrolyte Bandwagon\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Public service announcement: Staying hydrated doesn&#8217;t start and stop with drinking water. \u201cHydration requires the proper balance of water <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> electrolytes intake,\u201d says dietitian and strength coach <\/span><a href=\"https:\/\/www.instagram.com\/albertmatheny\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Albert Matheny, R.D., C.S.C.S<\/span><\/a><span style=\"font-weight: 400;\">., COO of <\/span><a href=\"https:\/\/goarena.co\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ARENA<\/span><\/a><span style=\"font-weight: 400;\"> and co-founder of <\/span><a href=\"https:\/\/sohostrengthlab.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">SoHo Strength Lab<\/span><\/a><span style=\"font-weight: 400;\"> in New York City.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">Electrolytes<\/a> are a category of essential minerals\u2014including sodium, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">calcium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/potassium\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, and phosphate\u2014that exist naturally within our bodily fluids. Their primary function is to puppeteer how much fluid your cells retain, says Matheny. \u201cThey work to help your cells achieve cellular homeostasis, which is a perfect balance of electrolytes and fluid,\u201d he explains. Electrolytes also play a critical role in regulating your heart rhythm and muscle and nerve function, adds Cooney.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When you sweat, as you are likely to do often in the summer, you lose both fluid and electrolytes, says Michels. You need to replenish both to achieve optimal hydration. If, for example, you drink too much water and don\u2019t also take in electrolytes, your electrolyte-fluid balance can get thrown out of whack. \u201cThe water ends up diluting your electrolytes,\u201d explains Matheny. When this happens, your body will usually try to regain balance by excreting extra liquid. As such, you aren\u2019t necessarily more hydrated than you were before guzzling. In extreme cases, this kind of imbalance can even lead to arrhythmia, nausea, vomiting, and even death, according to Matheny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those times when you&#8217;re sure to sweat buckets, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolyte supplements<\/a> come to the rescue. Typically powdered mixes or tablets you add to water, these supplements help you boost your fluid and electrolyte intake at once, says Michels. The result? Improved hydration levels! One study published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8465972\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> in 2021 found that individuals who consumed an electrolyte-infused drink post-exercise were better hydrated than those who drank regular ol\u2019 H2O.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re a heavy sweater, Michels recommends <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/electrolyte-supplements\/\" target=\"_blank\" rel=\"noopener\">opting for an option that contains higher amounts of sodium<\/a>\u2014over 500 milligrams. Though that might sound like a lot, you lose more sodium than other electrolytes through sweat and need to replenish it, she explains. Two options to consider are <a href=\"https:\/\/www.vitaminshoppe.com\/p\/i-v-drink-mix-acai-berry-10-stick-pack-s\/lqv-10835\">Liquid I.V. Hydration Multiplier<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/hydrate-electrolyte-formula-peach-mango-316-g-powder\/tpl-10864\">Transparent Labs Hydrate Electrolyte Formula<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You\u2019ll also want to <\/span><span style=\"font-weight: 400;\">take a peek at the sugar content of the mix before purchasing. While options like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/nuun-active-lemon-lime-8-tube-s\/wl-1069\"><span style=\"font-weight: 400;\">Nuun Sport Electrolyte Tablets<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/bpn-electrolytes-strawberry-10-2-oz-powder\/bpe-10561\"><span style=\"font-weight: 400;\">Bare Performance Nutrition Electrolytes<\/span><\/a><span style=\"font-weight: 400;\"> are sugar-free, others like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/i-v-drink-mix-acai-berry-10-stick-pack-s\/lqv-10835\"><span style=\"font-weight: 400;\">Liquid I.V.<\/span><\/a><span style=\"font-weight: 400;\"> contain about as much sugar as a cup of OJ. \u201cIf you are exercising specifically because you want to lose weight, then you probably want to avoid the additional calorie intake of a higher-sugar mix,\u201d says Matheny. However, if you are training for an endurance event and working out for more than an hour at a time, those quick carbohydrates may actually improve performance, he says.\u00a0\u00a0<\/span><\/p>\n<h2><strong>Keep Up With Your Protein Powder\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You might not have your sights set on bulking up this time of year, but that doesn\u2019t mean you should forsake your <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein powder<\/a>. When you consume protein powder, the body breaks it down into its chemical building blocks, called <a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/protein#:~:text=Proteins%20are%20made%20up%20of,used%20as%20an%20energy%20source.\" target=\"_blank\" rel=\"noopener\">amino acids<\/a>, which it uses for energy, to build, maintain, and repair muscles and bones. Since people are generally more active in the summer, engaging in physically demanding activities such as hiking, kayaking, gardening, and frisbee, many actually need to consume more protein than usual during the warmer months to usher along muscle recovery after a day of outdoor adventuring, Michels explains.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-long-does-protein-powder-last\/\" target=\"_blank\" rel=\"noopener\">How Long Does Protein Powder Last?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cConsuming protein powder during and after summer activity can help support muscle repair and growth following those exercises,\u201d agrees Cooney. Not only does one serving of protein powder usually provide <\/span><i><span style=\"font-weight: 400;\">at least <\/span><\/i><span style=\"font-weight: 400;\">20 grams of protein per serving, but it&#8217;s easy to transport, space-efficient, and doesn\u2019t require refrigeration the way other protein sources (like cold cuts, cottage cheese, or hard-boiled eggs) do.\u00a0<\/span><\/p>\n<h2><strong>Consider Carbohydrate Powder To Fuel Adventures<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If your plans for the summer involve <\/span><span style=\"font-weight: 400;\">spending long stretches on the move outside, you\u2019ll need ample carbohydrates in the tank.\u00a0<\/span><span style=\"font-weight: 400;\">Without enough stored carbohydrates (glycogen) or free-floating carbohydrates (glucose) available to fuel you, your body will be forced to break down muscle tissue to use its amino acids for energy, according to Michels. Even if you&#8217;re not engaging in summer activities with improved muscle mass or strength gains in mind, this is not ideal. After all, greater muscle mass has been <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4889643\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">linked<\/span><\/a><span style=\"font-weight: 400;\"> with a stronger immune system, a faster metabolism, reduced risk of injury, and greater independence as you age, to name just a few benefits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Be it a long beach run or bike ride, \u201cfor summer activities lasting longer than one hour, using a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/carb-powder-unflavored-1-77-lb-powder\/vs-4524\" target=\"_blank\" rel=\"noopener\">carbohydrate powder<\/a> can help ensure your body has the energy to keep going,\u201d says Michels. These powders, which are designed to be mixed into water, contain easily digestible carbohydrates that the body can immediately tap into for extra fuel, she explains. Indeed, research published in the <\/span><a href=\"https:\/\/journals.humankinetics.com\/view\/journals\/ijsnem\/18\/2\/article-p179.xml\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">International Journal of Sports Nutrition and Metabolism<\/span><\/i><\/a> <span style=\"font-weight: 400;\">found that those who consumed a carbohydrate supplement drink throughout exercise had more stable blood glucose levels and better athletic performance than those who drank water alone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your move: Start sipping a drink made from one of these mixes 30 to 45 minutes into your activity. Then, continue to do so throughout its duration to keep moving and grooving as long as you want. Some carbohydrate supplements, like those from <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/demo-day-carbohydrate-powder-naked-34-92-oz-powder\/axs0001\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Demoday<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/carb-powder-unflavored-1-77-lb-powder\/vs-4524\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">True Athlete<\/span><\/a><span style=\"font-weight: 400;\">, contain just carbohydrates (usually 20 to 30 grams per serving) and not much else. Others, like those from <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/dymatize-nutrition-super-mass-gainer-gourmet-vanilla-6-lb-powder\/d4-1116\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dymatize Nutrition<\/span><\/a><span style=\"font-weight: 400;\">, contain both carbohydrates <\/span><i><span style=\"font-weight: 400;\">and<\/span><\/i><span style=\"font-weight: 400;\"> protein<\/span><span style=\"font-weight: 400;\">\u2014though the amount of each nutrient varies greatly from product to product, so be sure to read the label carefully.\u00a0<\/span><\/p>\n<h2><strong>Add Some Collagen Already!<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re not already supplementing with this buzzy ingredient, the turn of the seasons might just incentivize you to start.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A naturally-occurring protein in the body, \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\" target=\"_blank\" rel=\"noopener\">collagen<\/a> helps maintain the skin\u2019s strength and elasticity, acting as a natural barrier against UV damage,\u201d says Cooney. (The nutrient also <\/span><a href=\"https:\/\/jissn.biomedcentral.com\/articles\/10.1186\/1550-2783-10-48\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">supports<\/span><\/a><span style=\"font-weight: 400;\"> joint health and function, <\/span><a href=\"https:\/\/www.scielo.br\/scielo.php?script=sci_arttext&amp;pid=S1809-98232016000100153&amp;lng=en&amp;tlng=en\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bone health<\/span><\/a><span style=\"font-weight: 400;\">, and<\/span><a href=\"https:\/\/doi.org\/10.1016\/j.jada.2009.03.003\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> muscle mass preservation<\/span><\/a><span style=\"font-weight: 400;\">.) \u201cThe summer sun and increased UV exposure can accelerate the breakdown of collagen in the skin,\u201d which can lead to a range of internal and external side effects, including <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1606623\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">wrinkles<\/span><\/a><span style=\"font-weight: 400;\"> and joint stiffness, Cooney explains.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplementing with collagen helps you support your body\u2019s natural collagen levels, even as the sun works overtime to deplete them. As such, Cooney says that \u201csupplementation can help support your overall joint mobility and function, support skin health, and reduce discomfort, allowing you to enjoy summer activities with greater ease.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Collagen supplements are available in a range of forms, as well as flavors. The most effective collagen supplement, though, is the one you\u2019ll take consistently. So, be it a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/vanilla-collagen-creamer-vanilla-10-6-oz-powder\/vtp2005\" target=\"_blank\" rel=\"noopener\">collagen powder,<\/a><\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/multi-collagen-protein-capsules-90-capsules\/axe1002\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">capsule<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/collagen-gummies-64-92-gummies\/vs-0704\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">gummy<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/reserveage-organics-collagen-replenish-skin-revitalizing-fruit-chews-60-chews\/4r-1052\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">chew,<\/span><\/a><span style=\"font-weight: 400;\"> what&#8217;s most important is daily adherence. Most options contain <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-much-collagen\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2.5 to 15 grams<\/span><\/a><span style=\"font-weight: 400;\"> of collagen, which is the range that\u2019s been deemed effective by research.\u00a0<\/span><\/p>\n<h2><strong>Manage Creatine-Induced Bloating<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">No matter the season, if you\u2019re upgrading your supplement line-up, you want to add <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">creatine<\/a> to the mix, Matheny says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though creatine was long regarded as a supplement for lifters and people trying to get huge (understandable, considering it <\/span><i><span style=\"font-weight: 400;\">has<\/span><\/i><span style=\"font-weight: 400;\"> been shown to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8949037\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">effectively increase strength and muscle size<\/span><\/a><span style=\"font-weight: 400;\">, as well as<\/span><a href=\"https:\/\/journals.lww.com\/acsm-csmr\/fulltext\/2021\/07000\/creatine_supplementation__an_update.3.aspx\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> support workout recovery<\/span><\/a><span style=\"font-weight: 400;\">), it\u2019s becoming clear that the supplement is beneficial for everyone, regardless of their age, activity level, or particular fitness goals, he says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The reason? More and more research has been highlighting its neuroprotective benefits. One review published in the journal <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7916590\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> in 2021 found that creatine supplementation can support cognitive function, particularly for those who are sleep-deprived, depressed, elderly, or navigating a brain injury. Meanwhile, a 2023 study published in <\/span><a href=\"https:\/\/academic.oup.com\/nutritionreviews\/article\/81\/4\/416\/6671817\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nutrition Reviews<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that supplementation improved memory.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/water-retention-solutions\/\" target=\"_blank\" rel=\"noopener\">9 Ways To Flush Out Excess Water Weight<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Whether your summer days are marked by outdoor activities or errands, business-wear or bathing suits, you might be hesitant to take creatine if you\u2019ve heard that <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/creatine-weight-gain\/\" target=\"_blank\" rel=\"noopener\">initial supplementation can lead to bloating<\/a>. Creatine <\/span><i><span style=\"font-weight: 400;\">does<\/span><\/i><span style=\"font-weight: 400;\"> draw more water into the muscle cells (that\u2019s one of the reasons it\u2019s associated with increased muscle size). However, creatine usually only leads to unwanted face and belly bloating when you kick off creatine supplementation with a loading phase, which involves taking very high doses to saturate your muscle cells with it, says Matheny.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To add creatine to your summer routine sans bloating, stick to just three to five grams per day and skip the initial loading phase, he suggests. Drinking adequate water can also help avoid bloat. It may sound counterintuitive, but the body is more likely to hold onto water when you\u2019re under-hydrated, leaving you looking bloated.<\/span><\/p>\n<p>You can also try swapping your creatine monohydrate for <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-hcl-1-58-oz-powder\/vs-0399\">creatine HCl<\/a>, a highly water soluble form of creatine known for being easier on the GI tract.<\/p>\n<h2><strong>Swap Your Usual Flavors For Seasonal Favorites<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Even if you don\u2019t change any of the actual supplements you take, you can still get in on the summertime vibes and have fun with your supplement stack.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One easy way to do it: try out different flavor profiles. If your usual fruit punch-flavored <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/pre-workout\" target=\"_blank\" rel=\"noopener\">pre-workout<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/popular\/bcaas\" target=\"_blank\" rel=\"noopener\">BCAA supp<\/a> is feeling stale, consider swapping it for summery flavors like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/loaded-pre-country-time-15-8-oz-powder\/rys0041\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">lemonade<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/scivation-xtend-watermelon-madness-13-5-oz-powder\/s2-1031\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">watermelon<\/span><\/a><span style=\"font-weight: 400;\">, or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/critical-aminos-xt-mojito-mojito-15-9-oz-powder\/vs-4349\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mojito<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can even do this with your protein. Flavors like chocolate, vanilla, cookies-and-cream, and peanut butter are delicious, but they are also decidedly heavy. For the summer, check out options like Isopure Infusions 100% Whey Protein Isolate in <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/isopure-infusions-protein-powder-citrus-lemonade-14-1-oz-powder\/np-1402\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Citrus Lemonade<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/isopure-infusions-protein-powder-mixed-berry-14-1-oz-powder\/np-1401\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Mixed Berry<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong>Get Creative With Summer-Worthy Recipes<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You might also use this season as an excuse to test-drive refreshing recipes that incorporate your go-to supplements. You could, for example, make a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mocktail-recipes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">functional mocktail<\/span><\/a><span style=\"font-weight: 400;\"> with your favorite energy drink. Or, add your go-to electrolyte mix into a seltzer. Sick of the protein pancakes or oatmeal you\u2019ve been eating since wintertime? <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nice-cream-recipes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Make protein-packed \u201cnice cream\u201d<\/span><\/a><span style=\"font-weight: 400;\"> with frozen banana and your favorite protein powder instead.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nothing marks the start of summer quite like a new set of swimsuits, sunglasses, and slides\u2014but your wardrobe isn\u2019t the only thing that needs a seasonal upgrade. Now&#8217;s the time to reassess your supplements!\u00a0 For one, during the hot and humid summer months, \u201cyour body has to work harder to regulate your internal temperature (via<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\">Read More <span class=\"screen-reader-text\">How To Level Up Your Sports Stack For Peak Summer Performance<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":33703,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,9],"tags":[],"class_list":["post-33701","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Level Up Your Sports Stack For Peak Summer Performance<\/title>\n<meta name=\"description\" content=\"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Level Up Your Sports Stack For Peak Summer Performance\" \/>\n<meta property=\"og:description\" content=\"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-29T15:27:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-06-17T19:11:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Kassel, CF-L1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Kassel, CF-L1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\"},\"author\":{\"name\":\"Gabrielle Kassel, CF-L1\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889\"},\"headline\":\"How To Level Up Your Sports Stack For Peak Summer Performance\",\"datePublished\":\"2024-05-29T15:27:31+00:00\",\"dateModified\":\"2024-06-17T19:11:01+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\"},\"wordCount\":1974,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Fitness\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\",\"name\":\"Level Up Your Sports Stack For Peak Summer Performance\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2024-05-29T15:27:31+00:00\",\"dateModified\":\"2024-06-17T19:11:01+00:00\",\"description\":\"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"summer sports stack: fit man outside shaker bottle\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Fitness\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/fitness\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"How To Level Up Your Sports Stack For Peak Summer Performance\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889\",\"name\":\"Gabrielle Kassel, CF-L1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g\",\"caption\":\"Gabrielle Kassel, CF-L1\"},\"description\":\"Gabrielle Kassel (she\/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What\u2019s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women\u2019s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/gabriellekassel1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Level Up Your Sports Stack For Peak Summer Performance","description":"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/","og_locale":"en_US","og_type":"article","og_title":"Level Up Your Sports Stack For Peak Summer Performance","og_description":"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2024-05-29T15:27:31+00:00","article_modified_time":"2024-06-17T19:11:01+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Gabrielle Kassel, CF-L1","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Gabrielle Kassel, CF-L1","Est. reading time":"9 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/"},"author":{"name":"Gabrielle Kassel, CF-L1","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889"},"headline":"How To Level Up Your Sports Stack For Peak Summer Performance","datePublished":"2024-05-29T15:27:31+00:00","dateModified":"2024-06-17T19:11:01+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/"},"wordCount":1974,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","articleSection":["Editors Picks","Fitness","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/","name":"Level Up Your Sports Stack For Peak Summer Performance","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","datePublished":"2024-05-29T15:27:31+00:00","dateModified":"2024-06-17T19:11:01+00:00","description":"Should you refresh your supplement regimen when the weather heats up? These swaps make for the ultimate summer sports stack.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"summer sports stack: fit man outside shaker bottle"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/summer-sports-stack-swaps\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Fitness","item":"https:\/\/www.vitaminshoppe.com\/blog\/fitness\/"},{"@type":"ListItem","position":3,"name":"How To Level Up Your Sports Stack For Peak Summer Performance"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889","name":"Gabrielle Kassel, CF-L1","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g","caption":"Gabrielle Kassel, CF-L1"},"description":"Gabrielle Kassel (she\/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What\u2019s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women\u2019s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/gabriellekassel1\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/05\/fit-man-outside-shaker-bottle.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-8Lz","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/33701","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=33701"}],"version-history":[{"count":8,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/33701\/revisions"}],"predecessor-version":[{"id":33752,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/33701\/revisions\/33752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/33703"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=33701"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=33701"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=33701"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}