{"id":33789,"date":"2024-06-14T10:59:56","date_gmt":"2024-06-14T14:59:56","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=33789"},"modified":"2024-07-23T09:58:03","modified_gmt":"2024-07-23T13:58:03","slug":"health-tips-for-travel","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/health-tips-for-travel\/","title":{"rendered":"10 Tricks For Feeling Your Best When Traveling"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether it&#8217;s a long road trip, flight, or train ride, travel often leaves us feeling, well, crummy. Due to factors like interrupted sleep (thanks, red eyes!) or endless sweet and salty car snacks, we often arrive at our destination feeling worse than when we left home.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to weather airport delays, jet lag, processed food bloat, and the like, consider this your go-to guide. We tapped holistic health experts for their best suggestions for keeping your body nourished and balanced while navigating the ups and downs of travel. Have these tips top of mind before your next big trip!<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS: <\/strong><\/em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.linkedin.com\/in\/nabilajahan\/\" target=\"_blank\" rel=\"noopener\">Nabila Jahan<\/a> is a board-certified holistic nutritionist with <a href=\"https:\/\/www.acuatlanta.net\/\" target=\"_blank\" rel=\"noopener\">Acupuncture Atlanta.<\/a> <a href=\"https:\/\/www.workingagainstgravity.com\/team\/brittany-werner\" target=\"_blank\" rel=\"noopener\">Brittany Werner<\/a>, M.S., R.D.N., is a registered dietitian with online nutrition coaching group Working Against Gravity. <a href=\"https:\/\/traineracademy.org\/author\/chrissy-arsenault\/\" target=\"_blank\" rel=\"noopener\">Chrissy Arsenault<\/a>, R.D., is a registered dietitian with Trainer Academy. <a href=\"https:\/\/drmindypelz.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Mindy Pelz<\/a>, D.C., is a <em>women\u2019s health expert and chiropractor. Annetta Childs, L.M.T., is a licensed massage therapist with <a href=\"https:\/\/choosemassagellc.massagetherapy.com\/\" target=\"_blank\" rel=\"noopener\">Choose Massage<\/a>.<\/em><\/span><\/li>\n<\/ul>\n<h2><b>1. Add Electrolytes To Your Water<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">When traveling, it\u2019s easy to become <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-youre-dehydrated\/\" target=\"_blank\" rel=\"noopener\">dehydrated<\/a>\u2014especially if there\u2019s an airplane involved. \u201cI cannot stress enough how dry airplane cabins can suck the moisture right out of you,\u201d says <\/span><a href=\"https:\/\/www.linkedin.com\/in\/nabilajahan\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Nabila Jahan<\/span><\/a><span style=\"font-weight: 400;\">, a board-certified holistic nutritionist with <\/span><a href=\"https:\/\/www.acuatlanta.net\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Acupuncture Atlanta<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why Jahan always travels with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolytes<\/a> to add to her water bottle. \u201cElectrolytes maintain your fluid levels and support muscle function, keeping you from feeling sluggish or cramping up,\u201d she shares.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jahan recommends opting for an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/hydration-endurance\" target=\"_blank\" rel=\"noopener\">electrolyte powder<\/a> without any artificial additives and says to sip on your electrolyte-boosted water the whole time you&#8217;re in transit.<\/span><\/p>\n<h2><b>2. Pack Healthy Snacks<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">We all know that eating healthy while traveling can be a challenge\u2014and the best way to get around it is to simply prepare for it by packing snacks mindfully, suggests registered dietitian <\/span><a href=\"https:\/\/www.workingagainstgravity.com\/team\/brittany-werner\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brittany Werner<\/span><\/a><span style=\"font-weight: 400;\">, M.S., R.D.N., of online nutrition coaching group Working Against Gravity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some great options include:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hard-boiled eggs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">beef jerky<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">string cheese<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">turkey pepperoni<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">dried fruits<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">nuts and seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">whole-grain crackers<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u201cNot only are these foods loaded with good things like healthy fats, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a>, but they also keep you full longer,\u201d Jahan says. \u201cThis means no energy dips or mood swings from hunger.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You might even consider stashing packets of salt, pepper, and your favorite seasoning blends so you can bump up the flavor of healthier options available at rest stops, airports, and the like. \u201cThey can make a huge difference in how much you enjoy your meals, and will not take up too much space [in your bags],\u201d Werner says.<\/span><\/p>\n<h2><b>3. Skip Alcohol And Soda At The Airport And On Flights<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">One common pitfall while traveling is overindulging in alcohol and sugary beverages\u2014and often it starts on the flight taking you to wherever you\u2019re headed. Do your best to skip boozy and sweetened beverages while flying. Not only do they add unnecessary calories but alcohol also contributes to dehydration, which you\u2019re already battling with when in the air, says <\/span><a href=\"https:\/\/traineracademy.org\/author\/chrissy-arsenault\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Chrissy Arsenault<\/span><\/a><span style=\"font-weight: 400;\">, R.D., a dietitian at Trainer Academy.<\/span><span style=\"font-size: 11pt; font-family: Arial,sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-style: normal; font-variant: normal; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cInstead, opt for healthier alternatives like fresh juices without added sugars, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\" target=\"_blank\" rel=\"noopener\">herbal teas<\/a>, or infused water to stay hydrated and energized,\u201d she says. Keeping your beverage routine healthy while en route will set you up for healthier choices when you arrive at your destination.<\/span><\/p>\n<h2><b>4. Take Natural Supplements for Relaxation<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you get anxious on planes or stressed out by security lines at airports or never-ending traffic, consider <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>. \u201c<\/span><a href=\"https:\/\/www.health.harvard.edu\/blog\/nutritional-strategies-to-ease-anxiety-201604139441\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that magnesium reduces cortisol levels and feelings of stress,\u201d shares Pelz. \u201cIt helps with sleep, too.\u201d She recommends trying around 400 milligrams of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/magnesium-glycinate-400-mg-180-tablets\/vs-3493\" target=\"_blank\" rel=\"noopener\">magnesium glycinate<\/a>, which is the best-absorbed form of the mineral.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some other <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/stress-management-supplements\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">popular supplement options<\/span><\/a><span style=\"font-weight: 400;\"> for navigating travel stress with your chill intact: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/l-theanine-200-mg-120-capsules\/vs-3836\" target=\"_blank\" rel=\"noopener\">l-theanine<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/holy-basil-60-capsules\/vs-7268\" target=\"_blank\" rel=\"noopener\">holy basil<\/a>.<\/span><\/p>\n<h2><b>5. Pass on the In-Flight Meal<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Speaking of food, you may want to skip that in-flight meal. \u201cPass on the in-flight meal and use your travel day as a chance to practice intermittent fasting,\u201d says women\u2019s health expert and chiropractor <\/span><a href=\"https:\/\/drmindypelz.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Mindy Pelz<\/span><\/a><span style=\"font-weight: 400;\">, D.C. \u201cGoing 12 to 18 hours without food burns fat, decreases inflammation, and promotes mental clarity, so you will arrive at your destination feeling light on your feet, not foggy and exhausted from cheap, low-quality, preservative-packed airline food.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, if fasting isn\u2019t for you, take the opportunity to munch on some of those nourishing snacks you packed.\u00a0<\/span><\/p>\n<h2><b>6. Practice Earthing or Grounding Upon Arrival<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Once you reach your final destination, practice some earthing or grounding. \u201cThis simply involves walking barefoot on grass, sand, or soil\u2014and it makes a world of difference,\u201d says Jahan. Though these practices were long something humans did all the time without a second thought, they are now utilized as therapeutic techniques to support health and well-being.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">In fact, according to a report published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Journal of Inflammation Research<\/span><\/i><\/a><span style=\"font-weight: 400;\">, \u201cmulti-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">report<\/span><\/a><span style=\"font-weight: 400;\"> goes on to suggest that these practices help boost sleep quality, reduce inflammation, and improve overall health. Plus, they are a fantastic way to shake off jet lag and feel connected to a new place, shares Jahan. \u201cIf you&#8217;ve been stuck on a flight for hours, try it; it might just realign your body&#8217;s natural rhythms better than you think,\u201d she says.<\/span><\/p>\n<h2><b>7. Get your sleep schedule back on track ASAP<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Whether it\u2019s jet lag from hopping through time zones or sheer exhaustion from waking up or going to bed at a weird time to accommodate travel, a messed-up sleep schedule is one of the biggest beasts of fulfilling your wanderlust desires. That\u2019s why you <\/span><i><span style=\"font-weight: 400;\">must <\/span><\/i><span style=\"font-weight: 400;\">prioritize getting your sleep schedule back on track when you arrive at your final destination. After all, you want to enjoy wherever you are, right?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A saving grace here, according to both Jahan and Pelz: <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/melatonin\" target=\"_blank\" rel=\"noopener\">melatonin<\/a>: \u201cMelatonin is your body\u2019s natural sleep hormone,\u201d explains Pelz. \u201cYou produce it in the evening to tell your brain to go to bed, but when you land in a new time zone, there is a mismatch between your body\u2019s internal clock and the outside world. That&#8217;s what causes jet lag. All of a sudden, you&#8217;re releasing melatonin in the middle of the day and wide awake at night.\u201d\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/bedtime-rituals-for-better-sleep\/\" target=\"_blank\" rel=\"noopener\">Steal These Health Experts&#8217; Evening Rituals For Better Sleep And Well-Being<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Your move: Take <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/melatonin\" target=\"_blank\" rel=\"noopener\">one to two milligrams of melatonin<\/a> before bed while traveling to help your body adjust after jumping time zones or missing out on shut-eye, she suggests.<\/span><\/p>\n<h2><b>8. Schedule Some Post-Travel Pampering<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">A massage feels good any time\u2014and it\u2019s especially heavenly after travel for a few reasons.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first is simply that massage can help relieve stress. \u201cMassage can activate production of natural \u2018feel good hormones\u2019 called endorphins to help reduce stress,\u201d notes licensed massage therapist Annetta Childs, L.M.T., of <\/span><a href=\"https:\/\/choosemassagellc.massagetherapy.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Choose Massage<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Similarly, it\u2019s a great way to ease physical tension and pain that can pop up during long bouts of travel. \u201cMost people experience pain from sleeping in a hotel bed, carrying luggage, and sitting on an airplane for hours,\u201d Childs says. \u201cMassage can help to relieve sore muscles, increase the range of motion, and reduce pain.\u201d<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">What\u2019s more, massage can even support the immune system. \u201cMassage helps move oxygenated blood to the body, then stimulating the production of white blood cells,\u201d Childs says. Massage can also help quiet the nervous system and increase circulation.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In addition to traditional massage, you might also check out deep tissue (a.k.a. bodywork massage), hot stone massage, or manual lymphatic drainage massage, she suggests.\u00a0<\/span><\/p>\n<h2><b>9. Consider Probiotics<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Many people experience gut or stomach problems while traveling, shares Werner. \u201cSymptoms are typically brought on by a series of factors, including stress, schedule changes, new foods, and even exposure to bacteria,\u201d she says. Thankfully, a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics\" target=\"_blank\" rel=\"noopener\">probiotic<\/a> may help here. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u201cSince probiotics&#8217; main role is to boost healthy bacteria and sustain the balance of good and bad bacteria in our gut, taking a probiotic before your trip and while traveling can be a good idea,\u201d mentions Werner. \u201cProbiotics can help lower the risk of diarrhea and improve digestion, which is especially useful when trying new foods, and [encountering] unfamiliar environments!\u201d<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/sensitive-stomach\/\" target=\"_blank\" rel=\"noopener\">How To Tweak Your Diet And Routine If You Have A Sensitive Stomach<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Just don\u2019t put a brand-new probiotic into your system after you\u2019ve left home. Choose one your body and system are familiar with to avoid any digestive upset or new symptoms, Werner suggests.<\/span><\/p>\n<h2><b>10. Use Essential Oils for Stress Relief and Immune Support<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">If you have room in your carry-on for some extra liquids, consider a small bottle or two of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/aromatherapy\/essential-oils\" target=\"_blank\" rel=\"noopener\">essential oils<\/a> for stress relief and immunity support. Some essential oil brands even make rollers, which are more travel-friendly. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">\u201cI always pack some essential oils when I travel,\u201d shares Jahan. \u201cTraveling is not just tiring; it exposes you to lots of germs, too.\u201d Jahan uses <a href=\"https:\/\/www.vitaminshoppe.com\/p\/roman-chamomile-essential-oil\/vs-3953\" target=\"_blank\" rel=\"noopener\">chamomile<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-lavendar-essential-oil-lavendar-0-5-fl-oz\/vs-7224\" target=\"_blank\" rel=\"noopener\">lavender oils<\/a> as her classic go-tos for quick relaxation. \u201cJust a few inhales from a handkerchief or a whiff from a portable diffuser really help calm me down.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And for supporting healthy immunity? Jahan swears by <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-eucalyptus-essential-oil-eucalyptus-0-5-fl-oz\/vs-7231\" target=\"_blank\" rel=\"noopener\">eucalyptus<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/tea-tree-essential-oil-1-oz\/vs-3957\" target=\"_blank\" rel=\"noopener\">tea tree oils<\/a>. \u201cThey are great for their immune-supporting effects. Just make sure to dilute them before dabbing a little on your hands or pulse points.\u201d<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether it&#8217;s a long road trip, flight, or train ride, travel often leaves us feeling, well, crummy. Due to factors like interrupted sleep (thanks, red eyes!) or endless sweet and salty car snacks, we often arrive at our destination feeling worse than when we left home.\u00a0 If you want to weather airport delays, jet lag,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/health-tips-for-travel\/\">Read More <span class=\"screen-reader-text\">10 Tricks For Feeling Your Best When Traveling<\/span><\/a><\/p>\n","protected":false},"author":268,"featured_media":33813,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-33789","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Tricks For Feeling Your Best When Traveling | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Want to feel your best while vacationing, traveling for work, or otherwise? 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