{"id":34314,"date":"2024-09-23T12:11:55","date_gmt":"2024-09-23T16:11:55","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=34314"},"modified":"2024-09-23T12:11:55","modified_gmt":"2024-09-23T16:11:55","slug":"herbal-remedies","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/herbal-remedies\/","title":{"rendered":"5 Herbal Remedies To Grab As Sickness Season Approaches"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Just like animals begin to shore up their dwellings at the first signs of fall, we humans have an opportunity to get prepared when we start to feel the chill in the air. Instead of bringing home bits and baubles for a nest, though, we can bring home the tools we need to help prevent and treat symptoms of cold-weather illness. Fall is the time to get your medicine cabinet ready to combat whatever germs winter may bring your way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With the help of herbalists, we\u2019ve rounded up five natural remedies to stock up on now before sickness season hits. Check out their uses, dosages, and more.<\/span><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.karen-renee.com\/\" target=\"_blank\" rel=\"noopener\">Karen Swanegan, M.S<\/a>., is a clinical herbalist. Rachael Miller is a nutritionist, herbalist, and founder of<a href=\"https:\/\/www.zhiherbals.com\/\">\u00a0Zhi Herbals.<\/a> <\/span><\/em><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>1. Ginger<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you think ginger\u2019s benefits start and end with settling your stomach, think again! <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-500-mg-90-capsules\/vs-7261\" target=\"_blank\" rel=\"noopener\">ginger<\/a> has been used for thousands of years as support for those dealing with a cold (among a variety of other ailments). Thanks to\u00a0<\/span><span style=\"box-sizing: border-box; margin: 0px; padding: 0px;\">many<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK92775\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u00a0active compounds<\/span><\/a><span style=\"font-weight: 400;\">, including the well-known gingerol, ginger offers antioxidant benefits, helps promote cellular health, soothes the digestive system, and supports the body\u2019s ability to manage stress.<\/span><\/p>\n<p><b>Read More: <\/b><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-foods-cold-flu-season\/\" target=\"_blank\" rel=\"noopener\"><b>7 Foods to Load Up on During Cold and Flu Season<\/b><\/a><\/p>\n<p><span style=\"font-weight: 400;\">As such, it\u2019s a helpful ally to have it ready to go should you start to come down with something. \u201c<\/span><span style=\"font-weight: 400;\">Fresh-pressed ginger juice diluted in water or tea made with fresh ginger helps the body progress through a cold or the flu,\u201d says clinical herbalist <\/span><a href=\"https:\/\/www.karen-renee.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Karen Swanegan, M.S<\/span><\/a><span style=\"font-weight: 400;\">. Specifically, ginger may be extra helpful if whatever bug you\u2019re dealing with has come with side effects like <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7754412\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">aches and pains<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31331547\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">nausea and vomiting<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can also find ginger in a variety of supplemental forms, from <a href=\"https:\/\/www.vitaminshoppe.com\/p\/liposomal-nicotinamide-riboside-60-capsules\/cdg-11816?acqsource=adlucent&amp;sourceType=ps&amp;source=go&amp;gad_source=1&amp;gclid=Cj0KCQjwo8S3BhDeARIsAFRmkOO2qdRSERn1CoXYDPMEMdAildTw81UXt913olNRRdpLcdz88N0ekiUaAh1UEALw_wcB\">chews<\/a> to <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-root-550-mg-300-capsules\/vs-2066\">capsules<\/a>.<\/span><\/p>\n<p><b>How to Buy a Quality Product: <\/b><span style=\"font-weight: 400;\">If purchasing fresh ginger or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/prince-of-peace-ginger-honey-crystals-10-bags\/pi-1061\">ginger tea<\/a>, opt for organically grown, if possible. The same goes for supplements, though you might also check for indications of third-party testing (which means that an outside agency has verified the product for purity and accuracy). You might also seek out brands committed to partnering with regenerative growers who utilize environmentally friendly practices around production and packaging.<\/span><\/p>\n<p><b>How to Take It: <span style=\"font-weight: 400;\">Whichever form you choose\u2014<\/span><\/b><span style=\"font-weight: 400;\">from fresh juice shots and hot teas to gummies and capsules\u2014incorporate ginger into your routine throughout the day as soon as you start to feel something coming on, Swanegan suggests. Many capsule supplements contain around <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-500-mg-90-capsules\/vs-7261\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">500 milligrams of ginger<\/span><\/a><span style=\"font-weight: 400;\"> per serving.<\/span><\/p>\n<p><b>Try:<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-500-mg-90-capsules\/vs-7261\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt Full-Spectrum Organic Ginger capsules<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-juice-16-oz\/dh-1050\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dynamic Health Organic Ginger Juice<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/prince-of-peace-natural-ginger-candy-4-4-oz-chews\/pi-1070\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Prince of Peace Natural Ginger Chews<\/span><\/a><b><\/b><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>2. Echinacea<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">You may already know that <a href=\"https:\/\/www.vitaminshoppe.com\/p\/echinacea-2-fl-oz\/vs-7295\" target=\"_blank\" rel=\"noopener\">echinacea<\/a> is a friend to your immune system, especially during the winter. If you\u2019re new to this herbal remedy, however, here\u2019s the deal: \u201c<\/span><span style=\"font-weight: 400;\">Echinacea is known for its immune-boosting properties,\u201d Swanegan says. Basically, its <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29749084\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">antioxidant and other bioactive compounds<\/span><\/a><span style=\"font-weight: 400;\"> stimulate the immune system, helping it rise to the occasion when it\u2019s time to strengthen its defenses. According to Swanegan, this herb can help your system bounce back faster (<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/laninf\/article\/PIIS1473-3099(07)70160-3\/fulltext\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> backs this up!) and help you deal with discomforts like sinus congestion and a sore throat.<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><b>\u00a0<\/b><\/p>\n<p><b>How to Buy a Quality Product: <\/b><span style=\"font-weight: 400;\">As with any other herb or plant-based product, Rachael Miller, a nutritionist and herbalist<\/span><span style=\"font-weight: 400;\">, says it\u2019s best to select an echinacea product that\u2019s organic or wildcrafted to avoid pesticides and contaminants.<\/span><\/p>\n<p><b>How to Take It: <\/b><span style=\"font-weight: 400;\">You can start taking echinacea when you first feel the inklings of symptoms that might be related to an illness\u2014but it\u2019s not meant to be an all-winter addition to your routine. \u201c<\/span><span style=\"font-weight: 400;\">Echinacea is an immune stimulant that should not be taken continually, as the body may adapt, reducing its effectiveness,\u201d says Miller. \u201cUse it only as needed to get the best results.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The journal<\/span><a href=\"https:\/\/www.aafp.org\/pubs\/afp\/issues\/2003\/0101\/p77.html\" target=\"_blank\" rel=\"noopener\"> <i><span style=\"font-weight: 400;\">American Family Physician<\/span><\/i><\/a><span style=\"font-weight: 400;\"> reports that typical dosing in liquid extract form is three milliliters every three to four hours for the first day or two of a respiratory illness. That said, you\u2019ll find capsules and other supplements available, as well.<\/span><\/p>\n<p><b>Try: <\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/echinacea-2-fl-oz\/vs-7295\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt Organic Full-Spectrum Liquid Echinacea<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/echinacea-400-mg-300-capsules\/vs-2026\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe brand Echinacea capsules<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>3. Elderberry<\/strong><\/h2>\n<p><b><\/b><span style=\"font-weight: 400;\">If you\u2019ve ever enjoyed an elderberry mocktail or jelly, you\u2019ve dabbled in the world of food as medicine. Elderberry deserves its fame as one of the best-known herbal remedies out there. \u201c<\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-sambucus-black-elderberry-extract-16-fl-oz\/vs-3719\" target=\"_blank\" rel=\"noopener\">Elderberry<\/a> is rich in antioxidants and is believed to interfere with viral replication and strengthen cell walls, making it an effective remedy when you\u2019re under the weather,\u201d says Swanegan. In fact, a<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">2016 study<\/span><\/a><span style=\"font-weight: 400;\"> revealed that air travelers who supplemented with elderberry stayed healthier than those who didn\u2019t (and fared better when they <\/span><i><span style=\"font-weight: 400;\">did<\/span><\/i><span style=\"font-weight: 400;\"> catch something).<\/span><\/p>\n<p><b>How to Buy a Quality Product: <\/b><span style=\"font-weight: 400;\">Elderberry supplements (often formulated as <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-sambucus-black-elderberry-extract-16-fl-oz\/vs-3719\" target=\"_blank\" rel=\"noopener\">syrups<\/a>) don\u2019t need fancy extras to be effective. \u201cAvoid overly complex formulas by steering clear of supplements with numerous ingredients,\u201d Swanegan advises. \u201cThese products often contain fillers and may have lower medicinal value. Remember, the ingredients are listed in descending order of quantity. If elderberry is the last ingredient in a syrup, it likely isn&#8217;t a high-quality product.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In a top-notch formula, elderberry will be listed as the first ingredient\u2014and other ingredients will be natural and easy to recognize, Swanegan notes. <\/span><span style=\"font-weight: 400;\">\u00a0\u201cFor example, a tincture should only contain elderberry and grain alcohol. If the formulation includes other herbs, ensure it\u2019s no more than three and that elderberry is the main ingredient.\u201d<\/span><\/p>\n<p><b>How to Take It: <\/b><span style=\"font-weight: 400;\">According to Miller, elderberry supplements should be treated similarly to echinacea: They\u2019re meant to be taken during times of acute illness, not every day. Most research<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4848651\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> suggest 600 to 900 milligrams per day is effective but follow package instructions, as servings can vary depending on the form you\u2019re taking your elderberry in.<\/span><\/p>\n<p><b>Try: <\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-sambucus-black-elderberry-extract-16-fl-oz\/vs-3719\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe brand Alcohol-Free Sambucus Black Elderberry Extract<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mykind-organics-elderberry-immune-syrup-6-59-fl-oz\/gu-1562\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Garden of Life Organic Elderberry Immune Syrup<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/black-elderberry-extra-strength-elderberry-40-gummies\/gh-12887\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Gaia Herbs Organic Extra Strength Black Elderberry Gummies<\/span><\/a><span style=\"font-weight: 400;\">,\u00a0 <\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>4. Turmeric<\/b><\/h2>\n<p><b><\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">Turmeric<\/a> isn\u2019t your average pantry spice. Besides lending color and flavor to curries and stews, it\u2019ll be your best friend for winter wellness. \u201c<\/span><span style=\"font-weight: 400;\">Turmeric contains the active compound <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">curcumin<\/a>, which has potent antioxidant effects,\u201d says Miller. These effects can support a healthy, robust immune system and help you bounce back faster should a seasonal illness take you down, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29065496\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> suggests.<\/span><b>\u00a0<\/b><\/p>\n<p><b>How to Buy a Quality Product: <\/b><span style=\"font-weight: 400;\">Again, organic sourcing is worth prioritizing here\u2014as is third-party testing, particularly for extra-strength supplements that provide an extra punch of curcumin. With turmeric, it\u2019s also important to look for a product that pairs the spice with a source of fat and black pepper (or piperine). <\/span><span style=\"font-weight: 400;\">\u201cCombining these things helps to enhance bioavailability,\u201d Miller says.<\/span><\/p>\n<p><b>How to Take It: <\/b><span style=\"font-weight: 400;\">Cooking with turmeric can create delicious, anti-inflammatory meals. But to experience its effects most potently, you\u2019ll want to try it concentrated in the form of a supplement, such as a capsule, powder, or tincture, when you\u2019re in dire straits. <\/span><span style=\"font-weight: 400;\">Whereas the whole spice typically contains just two to nine percent curcumin, supplements can contain up to <\/span><a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/turmeric-benefits-a-look-at-the-evidence\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">95 percent curcumin<\/span><\/a><span style=\"font-weight: 400;\">.<\/span> <span style=\"font-weight: 400;\">Recommended dosages vary, so ask your practitioner about the ideal amount to take. For most people, it\u2019s fine to take turmeric daily, but be mindful of taking large amounts in supplement form for a long period, as doing so could lead to <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/turmeric\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side effects<\/span><\/a><span style=\"font-weight: 400;\"> like stomach upset.<\/span><\/p>\n<p><b>Try: <\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mykind-organics-extra-strength-turmeric-60-vegancaps\/gu-1568\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Garden of Life Organics Extra-Strength Turmeric<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-turmeric-1000-mg-1-fl-oz\/vs-7284\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt Organic Full-Spectrum Liquid Turmeric<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/turmeric-soft-chews-fruit-splash-60-chews\/hfm1064\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Force Factor Better Turmeric Chews<\/span><\/a><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><b>5. Mullein<\/b><\/h2>\n<p><b><\/b><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mullein-2-fl-oz\/vs-7304\" target=\"_blank\" rel=\"noopener\">Mullein<\/a> is a flowering plant in the figwort family. According to Miller, it\u2019s <\/span><span style=\"font-weight: 400;\">traditionally used to support respiratory health due to its antioxidant and expectorant effects. \u201cIt helps soothe irritated mucous membranes and can assist in clearing mucus from the lungs,\u201d she explains. If you\u2019ve come up against some sort of seasonal respiratory struggle, you\u2019ll definitely want to have mullein handy.<\/span><\/p>\n<p><b>How to Buy a Quality Product: <\/b><span style=\"font-weight: 400;\">The key to choosing an effective mullein supplement? Read labels, ensuring that mullein leaf is the product\u2019s active ingredient. \u201c<\/span><span style=\"font-weight: 400;\">Prioritize natural sources and opt for supplements derived from herbs,\u201d Swanegan recommends.<\/span><\/p>\n<p><b>How to Take It: <\/b><span style=\"font-weight: 400;\">You can take mullein in liquid extracts, teas, and capsules. And while there\u2019s no recent clinical data to indicate an ideal dosage, traditional use is<\/span><a href=\"https:\/\/www.drugs.com\/npc\/mullein.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> up to three to four grams per day<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><b>Try:<\/b><\/p>\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li style=\"list-style-type: none;\">\n<ul>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/mullein-2-fl-oz\/vs-7304\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plnt Organic Full-Spectrum Mullein liquid<\/span><\/a><\/li>\n<li><a href=\"https:\/\/www.vitaminshoppe.com\/p\/solaray-mullein-330-mg-100-capsules\/so-1178\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Solaray True Herbs Mullein capsules<\/span><\/a><span style=\"font-weight: 400;\">\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<\/li>\n<\/ul>\n<h2><strong>The Takeaway<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The natural world has abundant healing to offer\u2014and the many herbs we can turn to to support our health and wellness throughout the colder months are certainly included in that. With the right lineup of herbal remedies stocked in your pantry, you&#8217;ll be ready to support everyday well-being and give your system an extra boost should you need it. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since many of these remedies are most helpful when used at the first sign of something being awry, purchasing them before the days get cold and short will help you feel prepared and keep your sickness season as low-stress as possible.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just like animals begin to shore up their dwellings at the first signs of fall, we humans have an opportunity to get prepared when we start to feel the chill in the air. Instead of bringing home bits and baubles for a nest, though, we can bring home the tools we need to help prevent<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/herbal-remedies\/\">Read More <span class=\"screen-reader-text\">5 Herbal Remedies To Grab As Sickness Season Approaches<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":34317,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-34314","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Herbal Remedies To Grab As Sickness Season Approaches | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"A variety of herbal remedies can support immunity and overall health throughout sickness season. Here are five that experts recommend.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/herbal-remedies\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Herbal Remedies To Grab As Sickness Season Approaches | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"A variety of herbal remedies can support immunity and overall health throughout sickness season. 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