{"id":34415,"date":"2024-10-04T10:16:29","date_gmt":"2024-10-04T14:16:29","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=34415"},"modified":"2024-10-07T11:19:16","modified_gmt":"2024-10-07T15:19:16","slug":"astragalus","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/","title":{"rendered":"Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">When the weather shifts from summer\u2019s warmth to the chill of fall, many of us turn our attention to supporting our immune systems. <\/span><span style=\"font-weight: 400;\">While we might consider a range of supplements and herbal remedies to support our defenses\u2014<a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/elderberry\" target=\"_blank\" rel=\"noopener\">elderberry<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, for example\u2014one lesser-known herb stands out as a powerful ally in immune preparation: <a href=\"https:\/\/www.vitaminshoppe.com\/p\/astragalus-2-fl-oz\/vs-7289\" target=\"_blank\" rel=\"noopener\">astragalus<\/a>. This remarkable herb, known as a \u201cdeep immune builder,\u201d offers a unique approach to supporting our bodies during the colder months and equipping our defenses with the foundation needed to fend off potential germs and immune challenges.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead, learn more about astragalus’ unique benefits and why it makes an excellent addition to your winter wellness routine.<\/span><\/p>\n<h2><strong>What Is Astragalus\u2014and How Does It Work?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Astragalus, scientifically known as <\/span><i><span style=\"font-weight: 400;\">Astragalus membranaceus<\/span><\/i><span style=\"font-weight: 400;\"> (and also called hu\u00e1ng q\u00ed and milkvetch), is an herb with a rich history in traditional Chinese medicine, where it has been utilized for thousands of years, according to Dr.\u00a0<a href=\"https:\/\/draxe.com\/about-dr-josh-axe\/\" target=\"_blank\" rel=\"noopener\">Joshua Axe<\/a>, D.N.M., C.N., N.M.D., a doctor of natural medicine, nutritionist, and the founder of <a href=\"https:\/\/www.vitaminshoppe.com\/b\/ancient-nutrition\" target=\"_blank\" rel=\"noopener\">Ancient Nutrition.<\/a>\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Revered for its <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogens-different-needs\/\" target=\"_blank\" rel=\"noopener\">adaptogenic properties<\/a>, astragalus is thought to “enhance the body\u2019s overall balance and resilience to stress,” including physical, emotional, and environmental stressors, Axe says. However, “its effects on the immune system are astragalus\u2019 claim to fame.”\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/immune-health-must-haves\/\" target=\"_blank\" rel=\"noopener\">We Asked Nutritionists To Pick Their Immune Must-Haves For Winter<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/astragalus\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Center for Complimentary and Integrative Health<\/span><\/a><span style=\"font-weight: 400;\">, this herb has traditionally been used to support upper-respiratory health, balanced immunity amidst allergens, wound healing, healthy blood flow, and overall energy production. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38733903\/\" target=\"_blank\" rel=\"noopener\">Studies <\/a>show it supports renal (kidney) health, too.<\/span><\/p>\n<h2><strong>How It Helps Support and Prepare the Immune System<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The root of the astragalus plant is the part typically used in herbal medicine, as it’s packed with beneficial compounds, including <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26916911\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">polysaccharides, flavonoids, and saponins<\/span><\/a><span style=\"font-weight: 400;\"> (the same types found in superfoods and herbs like kale, mushrooms, seaweed, and ginseng).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The way that astragalus works in the body is multifaceted. One of its primary actions is to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7105737\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">stimulate the production of immune cells<\/span><\/a><span style=\"font-weight: 400;\">, including T cells and macrophages, which play crucial roles in the immune response. By enhancing the activity of these cells, it can help the body better recognize and respond to offenders.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Astragalus is great for balancing TH1\/TH2 cells,” says Axe. These helper cells are vital for a properly functioning immune system. In fact, imbalances in TH1 and TH2 can contribute to allergies, autoimmunity, and chronic illnesses, according to to <a href=\"https:\/\/www.chelseaazarcon.com\/\">Dr. Chelsea Azarcon<\/a>, N.M.D.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, research suggests astragalus can <\/span><a href=\"https:\/\/www.worldscientific.com\/doi\/10.1142\/S0192415X16500014?rfr_dat=cr_pub++0pubmed&rfr_id=ori%3Arid%3Acrossref.org&url_ver=Z39.88-2003\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">modify pathways that lead to inflammation<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/examine.com\/supplements\/astragalus\/?srsltid=AfmBOorromOufL1o3y_HpzpOK9MBRdgpkUxURMI7quS1ox_V2W1HI6JC\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increase telomerase activity<\/span><\/a><span style=\"font-weight: 400;\">, which prolongs the lifespan of cells and may help defend against dysfunction that contributes to chronic health issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">And lastly, the super-herb is known to have powerful <\/span><a href=\"https:\/\/www.mountsinai.org\/health-library\/herb\/astragalus\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">antioxidant properties<\/span><\/a><span style=\"font-weight: 400;\">, aiding in the reduction of oxidative stress and free radical damage that impair immune function and can exacerbate symptoms of illnesses and health conditions. Indeed, Axe and many other experts believe that, thanks to its saponins and <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7105737\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">polysaccharides, as well as its prebiotics<\/span><\/a><span style=\"font-weight: 400;\">, astragalus is a meaningful ally for those <\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/special-subjects\/dietary-supplements-and-vitamins\/astragalus#Claims_v61150674\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">managing chronic health issues<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h2><strong>The Difference Between Astragalus And Other Immune Herbs<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">What sets astragalus apart from many other <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/shop-by-concern\/immune-support\" target=\"_blank\" rel=\"noopener\">immune-supporting herbs<\/a> and supplements is its role as a <\/span><i><span style=\"font-weight: 400;\">preventative measure<\/span><\/i><span style=\"font-weight: 400;\"> rather than a reactive one. In other words, herbalists often recommend taking astragalus long-term, specifically when you are <\/span><span style=\"font-weight: 400;\">feeling well<\/span><span style=\"font-weight: 400;\">, to \u201cprep\u201d your immune foundation for anything that might come your way.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Unlike other types of adaptogenic herbs which can generally be taken regardless of whether or not there\u2019s an acute illness present, traditional folk herbalists and clinical herbalists recommend only taking astragalus as a preventive herb for immunity and wellness,” explains functional dietitian and clinical herbalist <\/span><a href=\"https:\/\/www.wholeisticliving.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jenna Volpe<\/span><\/a><span style=\"font-weight: 400;\">, R.D.N., L.D., C.L.T.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For example, astragalus might be helpful when taken for the month or so before children return to school, for a few weeks before pollen season, or throughout the fall and winter. This approach can help promote a balanced, strong immune system capable of responding to anything that comes its way during the school year, allergy season, or the colder months.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/stress-and-immunity\/\" target=\"_blank\" rel=\"noopener\">How Stress Messes With Your Immunity\u2014And What To Do About It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">The rationale behind this strategy lies in the herb\u2019s ability to \u201cprime\u201d the immune system. By supporting the body\u2019s innate defenses, astragalus helps your system create a robust barrier against offenders, according to Volpe. Unlike some herbs that may stimulate the immune system aggressively when needed, astragalus works quietly and effectively to support the immune system over time while one is healthy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, it\u2019s sometimes advised that you stop taking astragalus if you do become ill. “Astragalus’ mechanisms aren’t entirely understood, but anecdotally, and per a <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7105737\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">small clinical case study<\/span><\/a><span style=\"font-weight: 400;\">, astragalus seems to alter (upregulate and downregulate) immune system pathways in such a way that can increase cytokines, a type of chemical mediator,” explains Volpe. “While this can actually support someone who is currently well, it isn\u2019t ideal for somebody who is already sick.”<\/span><\/p>\n<h2><strong>How to Use Astragalus Safely And Effectively<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Astragalus is available in various forms, including capsules, powders, and teas. Sourcing from a reputable supplier is the best way to ensure you\u2019re receiving a high-quality product.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In terms of dosage, “in the field of Traditional Chinese Medicine and Western clinical herbalism, astragalus extracts of 1,000 to 3,000 milligrams (one to three grams) may be recommended up to three times daily,\u201d Volpe says. “This generally translates to about one to three cups of astragalus root tea decoctions daily (about two teaspoons of dried and chopped astragalus root per 12 ounces water) or about two to four milliliters (or 40 to 80 drops) of astragalus root tincture up to three times daily.” You can incorporate astragalus into your routine in these ways for months at a time, provided you’re feeling well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Of course, it\u2019s vital to listen to your body. If you start taking astragalus and notice an adverse reaction, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK548582\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">such as diarrhea, upset stomach,<\/span><\/a><span style=\"font-weight: 400;\"> or signs of an allergy like a rash that doesn\u2019t resolve, discontinue use or consult a healthcare professional. Again, you’ll also want to cease use when under the weather, reminds Volpe.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Astragalus can potentially interact with certain medications, such as <\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/special-subjects\/dietary-supplements-and-vitamins\/astragalus#Side-Effects_v61150720\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">immunosuppressants<\/span><\/a><span style=\"font-weight: 400;\"> (which also impact immune function). Anyone <\/span><a href=\"https:\/\/www.merckmanuals.com\/home\/special-subjects\/dietary-supplements-and-vitamins\/astragalus#Side-Effects_v61150720\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">taking medications<\/span><\/a><span style=\"font-weight: 400;\">\u2014including those used to manage immune function, blood pressure, or blood clotting\u2014should seek medical advice before trying this herb.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the weather shifts from summer\u2019s warmth to the chill of fall, many of us turn our attention to supporting our immune systems. While we might consider a range of supplements and herbal remedies to support our defenses\u2014elderberry, vitamin D, and turmeric, for example\u2014one lesser-known herb stands out as a powerful ally in immune preparation:<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\">Read More <span class=\"screen-reader-text\">Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":34418,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-34415","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Take Astragalus To Prep Your Immune System For Winter<\/title>\n<meta name=\"description\" content=\"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Take Astragalus To Prep Your Immune System For Winter\" \/>\n<meta property=\"og:description\" content=\"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-04T14:16:29+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-10-07T15:19:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jillian Babcock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jillian Babcock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\"},\"author\":{\"name\":\"Jillian Babcock\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820\"},\"headline\":\"Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter\",\"datePublished\":\"2024-10-04T14:16:29+00:00\",\"dateModified\":\"2024-10-07T15:19:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\"},\"wordCount\":1090,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\",\"name\":\"Take Astragalus To Prep Your Immune System For Winter\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2024-10-04T14:16:29+00:00\",\"dateModified\":\"2024-10-07T15:19:16+00:00\",\"description\":\"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"astragalus immune support; mom dropping tincture to child\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820\",\"name\":\"Jillian Babcock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g\",\"caption\":\"Jillian Babcock\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/jillianbabcock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Take Astragalus To Prep Your Immune System For Winter","description":"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/","og_locale":"en_US","og_type":"article","og_title":"Take Astragalus To Prep Your Immune System For Winter","og_description":"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2024-10-04T14:16:29+00:00","article_modified_time":"2024-10-07T15:19:16+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Jillian Babcock","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Jillian Babcock","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/"},"author":{"name":"Jillian Babcock","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820"},"headline":"Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter","datePublished":"2024-10-04T14:16:29+00:00","dateModified":"2024-10-07T15:19:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/"},"wordCount":1090,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/","name":"Take Astragalus To Prep Your Immune System For Winter","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","datePublished":"2024-10-04T14:16:29+00:00","dateModified":"2024-10-07T15:19:16+00:00","description":"Astragalus is well-known for its immune health benefits\u2014but it works (and should be used) differently than many popular immune herbs.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"astragalus immune support; mom dropping tincture to child"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/astragalus\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"Start Taking This Little-Known Herb Now To Prep Your Immune System For Winter"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820","name":"Jillian Babcock","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g","caption":"Jillian Babcock"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/jillianbabcock\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/mom-dropping-tincture-to-child.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-8X5","jetpack-related-posts":[{"id":20846,"url":"https:\/\/www.vitaminshoppe.com\/blog\/immune-supplement-combos\/","url_meta":{"origin":34415,"position":0},"title":"6 Supplement Combos That Are Like A 1-2 Punch To Seasonal Discomfort","author":"Jill Schildhouse","date":"November 1, 2018","format":false,"excerpt":"If you\u2019re hoping to stay healthy through holiday parties, gift shopping, and time off with your family, you\u2019ve got to show your immune system some serious love. Whether you just want to strengthen your defenses or already feel under the weather, these immune-boosting supplement combos are just what you need.\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/Immune-Combo-Supps.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/Immune-Combo-Supps.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/Immune-Combo-Supps.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/11\/Immune-Combo-Supps.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":21299,"url":"https:\/\/www.vitaminshoppe.com\/blog\/immune-supplements\/","url_meta":{"origin":34415,"position":1},"title":"How To Build An Ironclad Immune System","author":"Amazing Wellness","date":"December 5, 2018","format":false,"excerpt":"This article was written by Lisa Turner and originally published in\u00a0Amazing Wellness magazine. Whether you're looking to support your immune system for lifelong health or simply want to avoid falling under the weather this winter, these immune-boosting supplements can help keep your system rock solid. 1. Vitamin C This powerful\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/1018242912.jpg?fit=1200%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/1018242912.jpg?fit=1200%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/1018242912.jpg?fit=1200%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/1018242912.jpg?fit=1200%2C496&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/12\/1018242912.jpg?fit=1200%2C496&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":21957,"url":"https:\/\/www.vitaminshoppe.com\/blog\/drinks-immune-health\/","url_meta":{"origin":34415,"position":2},"title":"9 Things To Drink To Boost Your Immune System","author":"The Editors of What's Good","date":"February 8, 2019","format":false,"excerpt":"This time of year, cozying up with a mug of warm tea, coffee, or hot chocolate just feels right. We\u2019ve long used ritual drinks to support our mental and physical well-being\u2014and these health-boosting beverages become especially helpful in the harsher winter months. So, if you\u2019re going to sip on something\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/02\/Drink-Immune-System.jpg?fit=740%2C307&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/02\/Drink-Immune-System.jpg?fit=740%2C307&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/02\/Drink-Immune-System.jpg?fit=740%2C307&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/02\/Drink-Immune-System.jpg?fit=740%2C307&ssl=1&resize=700%2C400 2x"},"classes":[]},{"id":30786,"url":"https:\/\/www.vitaminshoppe.com\/blog\/best-time-to-take-adaptogens\/","url_meta":{"origin":34415,"position":3},"title":"The Best And Worst Times Of Day To Take Different Adaptogens","author":"Jillian Babcock","date":"January 16, 2023","format":false,"excerpt":"Adaptogens, which include functional mushrooms and herbs like ashwagandha, are a variety of plants and fungi known to support your nervous system, immune system, and general well-being. These natural powerhouses work as their name implies, by helping your body adapt to your environment so that you\u2019re better able to find\u2026","rel":"","context":"In "Health"","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"best time to take adaptogens: hands making herbal tinctures","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/01\/making-herbs.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/01\/making-herbs.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/01\/making-herbs.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/01\/making-herbs.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2023\/01\/making-herbs.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":24639,"url":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-for-every-member-of-your-family\/","url_meta":{"origin":34415,"position":4},"title":"Essential Vitamins And Supplements For Every Member Of Your Family","author":"The Editors of What's Good","date":"April 13, 2020","format":false,"excerpt":"Spending a whole lot of time at home with a full house? Then you want to make sure every member of your family is staying as healthy as possible. Thing is, we all have different needs. Here, The Vitamin Shoppe\u2019s team of nutritionists break down the must-have vitamins and supplements\u2026","rel":"","context":"In "Editors Picks"","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"three generations of family members sitting together on the couch","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/04\/happy-three-generation-white-family-sitting-on-a-sofa-at-home-looking-picture-id1162297712.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/04\/happy-three-generation-white-family-sitting-on-a-sofa-at-home-looking-picture-id1162297712.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/04\/happy-three-generation-white-family-sitting-on-a-sofa-at-home-looking-picture-id1162297712.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/04\/happy-three-generation-white-family-sitting-on-a-sofa-at-home-looking-picture-id1162297712.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/04\/happy-three-generation-white-family-sitting-on-a-sofa-at-home-looking-picture-id1162297712.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26001,"url":"https:\/\/www.vitaminshoppe.com\/blog\/supplements-doctors-recommend\/","url_meta":{"origin":34415,"position":5},"title":"7 Supplements Doctors Recommend Taking This Winter","author":"Jenn Sinrich","date":"November 27, 2020","format":false,"excerpt":"With the coronavirus pandemic still affecting nearly every facet of our day-to-day lives, and without a definitive end in sight, most people are looking for ways to support their health, especially ahead of the winter months. Two simple strategies: proper nutrition and smart supplementation. \u201cThe vitamins, minerals, and nutrients (including\u2026","rel":"","context":"In "Editors Picks"","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"supplements doctors recommend for winter: family outside in the winter","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/11\/family-outside-in-the-winter.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/11\/family-outside-in-the-winter.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/11\/family-outside-in-the-winter.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/11\/family-outside-in-the-winter.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2020\/11\/family-outside-in-the-winter.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34415","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=34415"}],"version-history":[{"count":5,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34415\/revisions"}],"predecessor-version":[{"id":34421,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34415\/revisions\/34421"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/34418"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=34415"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=34415"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=34415"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}