{"id":34452,"date":"2024-10-16T15:33:28","date_gmt":"2024-10-16T19:33:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=34452"},"modified":"2024-11-20T08:59:58","modified_gmt":"2024-11-20T13:59:58","slug":"men-nutrition","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/","title":{"rendered":"5 Changes Men Should Make To Their Nutrition As They Age"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">We all tend to spend a lot of time thinking (and worrying) about the <\/span><span style=\"font-weight: 400;\">physical and mental shifts that can accompany getting older. And, make no mistake about it, aging throws plenty of wrenches into our health and fitness routines. But there are some simple changes men can make to their daily diet and supplement regimens that can help mitigate aches, pains, and nosediving testosterone.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cMen&#8217;s nutritional needs change as they transition into their 50s and beyond because their physiological and hormonal landscape undergoes significant changes with age,\u201d according to functional medicine practitioner and certified nutritionist <\/span><a href=\"https:\/\/www.drjerrybailey.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jerry Bailey<\/span><\/a><span style=\"font-weight: 400;\">, M.S., D.C., a health provider and chiropractor with <\/span><a href=\"https:\/\/lakesideholistic.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Lakeside Holistic Health<\/span><\/a><span style=\"font-weight: 400;\"> in Coeur d\u2019Alene, ID. For instance, older men often require more intentional consumption of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrients-for-healthy-bones\/\" target=\"_blank\" rel=\"noopener\">nutrients that support bone health<\/a>, which can become compromised as we age, he says. Similarly, older men need to <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/boost-testosterone\/\" target=\"_blank\" rel=\"noopener\">support testosterone production<\/a> in a way younger guys simply don\u2019t.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead, experts highlight five diet and supplement changes men should consider as they age.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em><span style=\"font-weight: 400;\"><i><a href=\"https:\/\/www.drjerrybailey.com\" target=\"_blank\" rel=\"noopener\">Jerry Bailey<\/a>, M.S., D.C., is a functional medicine practitioner, certified nutritionist, and chiropractor with <a href=\"https:\/\/lakesideholistic.com\/\" target=\"_blank\" rel=\"noopener\">Lakeside Holistic Health<\/a> in Coeur d\u2019Alene, ID. Adrian Mehmedi, N.M.D., is a naturopathic physician with alternative care center <a href=\"https:\/\/brio-medical.com\" target=\"_blank\" rel=\"noopener\">Brio Medical<\/a> in Scottsdale, AZ. <a href=\"https:\/\/publichealth.uci.edu\/faculty\/matthew-landry\/\" target=\"_blank\" rel=\"noopener\">Matthew Landry<\/a>, Ph.D., R.D.N., is a registered dietitian, nutritional scientist, and assistant professor of population health and disease prevention at the University of California, Irvine. <a href=\"https:\/\/www.faynutrition.com\/dietitians\/jennifer-wilcox\" target=\"_blank\" rel=\"noopener\">Jennifer Wilcox,<\/a> R.D., is a registered dietitian and an expert with <a href=\"https:\/\/29db98f1.streaklinks.com\/CIMuUUMW1gZNNXh5AQeXtCwm\/https%3A%2F%2Fwww.faynutrition.com%2F\" target=\"_blank\" rel=\"noopener\">Fay<\/a>, an online platform spot-lighting nutritionists covered by insurance.<\/i><\/span><\/em><\/li>\n<\/ul>\n<h2><strong>1. Prioritize Bone-Supporting Nutrients Like Vitamin D And Calcium\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Since <\/span><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/preventing-fractures\/general-facts\/what-women-need-to-know\/#:~:text=Being%20female%20puts%20you%20at,a%20bone%20because%20of%20osteoporosis.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">80 percent<\/span><\/a><span style=\"font-weight: 400;\"> of people with osteoporosis\u2014a condition <\/span><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">marked<\/span><\/a><span style=\"font-weight: 400;\"> by weakened bones\u2014are women, men are often woefully ignored in conversations about bone health. However, decreased bone density impacts aging people <\/span><span style=\"font-weight: 400;\">across<\/span><span style=\"font-weight: 400;\"> the gender spectrum. In fact, 80,000 men break a hip annually and <\/span><a href=\"https:\/\/www.bonehealthandosteoporosis.org\/preventing-fractures\/general-facts\/just-for-men\/#:~:text=Up%20to%20one%20in%20four,American%20men%20already%20have%20osteoporosis.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">25 percent<\/span><\/a><span style=\"font-weight: 400;\"> of men over 50 will break a bone at some point due to osteoporosis.\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">Some<\/span><\/i><span style=\"font-weight: 400;\"> bone density loss is a natural part of the aging process due to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3383520\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">changes<\/span><\/a><span style=\"font-weight: 400;\"> in the bone marrow, but additional bone loss is often spurred by decreased muscle use due to lifestyle changes. Whether it occurs on the job or at the gym, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6279907\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> shows that strength training \u201ctugs\u201d on the bones, which spurs bone-building cells (called osteoblasts) into action.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The problem is that when bones become more brittle, they break more easily, per the <\/span><a href=\"https:\/\/medlineplus.gov\/ency\/article\/004015.htm\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\">. Mobility and posture can also worsen, and the decreased bone strength can lead to <\/span><a href=\"https:\/\/www.niams.nih.gov\/health-topics\/osteoporosis\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">increased<\/span><\/a><span style=\"font-weight: 400;\"> pain. These factors threaten independence as individuals age.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To maintain bone mass, experts suggest increasing your intake of a couple of nutrients (whether via diet or supplements). \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">Calcium<\/a> is often the first supplement recommended due to its essential role in maintaining bone mass,\u201d says Bailey. The mineral, which the body cannot manufacture on its own, <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6316542\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">combines<\/span><\/a><span style=\"font-weight: 400;\"> with other minerals to form hard crystals that ultimately give bones their structure.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">Vitamin D<\/a> is equally important, as it enhances calcium absorption and facilitates bone remodeling,\u201d Bailey adds. With that, one review of 68,500 men and women published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2806633\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BMJ<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that, when taken together, supplementing with <\/span><span style=\"font-weight: 400;\">calcium and vitamin D supported bone health and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The Recommended Dietary Allowances <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Calcium-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">suggest<\/span><\/a><span style=\"font-weight: 400;\"> that men aged 20 to 70 need 1,000 milligrams of calcium and 15 micrograms of <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/VitaminD-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">vitamin D<\/span><\/a><span style=\"font-weight: 400;\"> per day. Meanwhile, men over 70 should aim for 1,200 milligrams and 20 micrograms, respectively.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To determine if you&#8217;re meeting your daily vitamin D needs, naturopathic physician <\/span><span style=\"font-weight: 400;\">Adrian <\/span><span style=\"font-weight: 400;\">Mehmedi<\/span><span style=\"font-weight: 400;\">, N.M.D., of alternative care center <\/span><a href=\"https:\/\/brio-medical.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Brio Medical<\/span><\/a><span style=\"font-weight: 400;\"> in Scottsdale, AZ, suggests getting a blood test. Those concerned about calcium levels, meanwhile, should talk to their provider about bone density testing, as a blood test can\u2019t tell you how much calcium is in your <\/span><span style=\"font-weight: 400;\">bones<\/span><span style=\"font-weight: 400;\">, per the <\/span><a href=\"https:\/\/medlineplus.gov\/lab-tests\/calcium-blood-test\/#:~:text=A%20calcium%20blood%20test%20does,other%20aspects%20of%20your%20bones.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Library of Medicine<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your levels <\/span><span style=\"font-weight: 400;\">are<\/span><span style=\"font-weight: 400;\"> low, you can boost your vitamin D intake with a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D3 supplement<\/a>. \u201cThis form is the best absorbed, and supplementing may be necessary depending on where you live and the season,\u201d he says. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, you can up your calcium intake via foods like milk, salmon, and tuna, says registered dietitian and nutritional scientist <\/span><a href=\"https:\/\/publichealth.uci.edu\/faculty\/matthew-landry\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Matthew Landry<\/span><\/a><span style=\"font-weight: 400;\">, Ph.D., R.D.N., assistant professor of population health and disease prevention at the University of California, Irvine. If you\u2019re interested in supplementing with calcium, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/guidelines-for-supplementing-with-calcium\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">consider these guidelines for doing so safely<\/span><\/a><span style=\"font-weight: 400;\">. Also, know that there are supplements available that combine vitamin D3 and calcium, Landry says. Popular options include <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/calcium-1200-vitamin-d-1200-mg-240-softgels\/vs-2356\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Vitamin Shoppe\u2019s Calcium with Vitamin D3<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/natures-way-alive-calcium-gummies-60-each-gummies\/nw-7336\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alive! Calcium with Vitamin D3 Gummy.\u00a0<\/span><\/a><\/p>\n<h2><strong>2. Turn To Nutrients That support Testosterone Production<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Men\u2019s testosterone levels naturally peak in their twenties before going gradually southbound after <\/span><a href=\"https:\/\/www.hss.edu\/article_muscle-mass-testosterone.asp\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">age 30<\/span><\/a><span style=\"font-weight: 400;\">. <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4816459\/#:~:text=PMID%3A%2026075536-,Age%2DRelated%20Testosterone%20Decline%20is%20due%20to%20Waning%20of,Testicular%20and%20Hypothalamic%2DPituitary%20Function\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> suggests this drop-off is attributed to decreased activity and function of the body&#8217;s main testosterone factory: The testicles.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The thing is, while <\/span><i><span style=\"font-weight: 400;\">some<\/span><\/i><span style=\"font-weight: 400;\"> testosterone drop-off is inevitable, steep declines can lead to a whole line-up of unfavorable <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/male-menopause\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">symptoms<\/span><\/a><span style=\"font-weight: 400;\">. To name just a few: newly onset depression, loss of libido, erectile dysfunction, difficulty sleeping, and generalized fatigue.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anyone navigating these symptoms should talk to a healthcare provider, as many can also be caused by serious underlying conditions, such as endocrine dysfunction, cardiometabolic disease, and diabetes. However, younger men interested in naturally slowing testosterone decline<\/span><b>\u2014<\/b><span style=\"font-weight: 400;\">as well as older men who have gotten the green light from their healthcare provider<\/span><b>\u2014<\/b><span style=\"font-weight: 400;\">may consider prioritizing vitamins and minerals that support testosterone production.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/testosterone-replacement-therapy-myths\/\" target=\"_blank\" rel=\"noopener\">6 Myths About Testosterone Replacement Therapy, Debunked<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">At the top of the list of micronutrients that support testosterone levels is vitamin D, according to Bailey. \u201cVitamin D doesn\u2019t <\/span><i><span style=\"font-weight: 400;\">just<\/span><\/i><span style=\"font-weight: 400;\"> support bone health; it also contributes to testosterone and overall hormone regulation,\u201d he says. Men with lower vitamin D levels were shown to have \u201cnotably lower concentrations of testosterone\u201d compared to men with the highest vitamin D levels in a 2023 study published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10518189\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Cureus<\/span><\/i><\/a><span style=\"font-weight: 400;\">. As such, meeting your daily vitamin D needs through sun exposure, food, and\/or supplementation is vital for those interested in supporting their testosterone levels, he says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">Zinc<\/a> is also vital for male reproductive health and hormonal balance (including testosterone), according to Bailey. \u201cZinc deficiencies have been linked to reduced testosterone levels,\u201d he says. Indeed, a 2023 study published in the<\/span> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36577241\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Journal of Trace Elements in Medicine and Biology<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that zinc deficiency reduces testosterone levels, while zinc supplementation helps improve them. \u201cThis is because zinc aids in the synthesis of luteinizing hormone (LH), which supports the production of testosterone in the testes,\u201d explains registered dietitian <\/span><a href=\"https:\/\/www.faynutrition.com\/dietitians\/jennifer-wilcox\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jennifer Wilcox,<\/span><\/a><span style=\"font-weight: 400;\"> R.D., an expert with <\/span><a href=\"https:\/\/29db98f1.streaklinks.com\/CIMuUUMW1gZNNXh5AQeXtCwm\/https%3A%2F%2Fwww.faynutrition.com%2F\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Fay<\/span><\/a><span style=\"font-weight: 400;\">, an online platform spot-lighting nutritionists covered by insurance.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">All adult men need <\/span><a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Zinc-HealthProfessional\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">11 micrograms<\/span><\/a><span style=\"font-weight: 400;\"> of zinc per day, which can be sourced from foods such as meat, fish, seafood, and eggs. For plant-forward eaters, supplementation may be necessary. In that case, Wilcox suggests consulting with your healthcare provider to determine the right amount of zinc for you, \u201cas excessive intake can cause anemia and weaken your immune system,\u201d she says.\u00a0<\/span><\/p>\n<h2><strong>3. Seek Natural Libido Boosters\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Due to a combination of physiological changes (like the aforementioned testosterone reduction) and psychological factors (like chronic stress), it is common for men to notice a decreased interest in sex as they age. In fact, an older study published in <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9766760\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">The American Journal of Psychiatry<\/span><\/i><\/a><span style=\"font-weight: 400;\"> demonstrated that <\/span><span style=\"font-weight: 400;\">men aged 40 to 60 have a libido that is three times lower than the libido of younger men ages 18 to 29 years.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Those who miss having a higher libido may consider adding <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/shop-by-concern\/sexual-wellness\" target=\"_blank\" rel=\"noopener\">adaptogens<\/a> to their routine. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/p\/black-maca-90\/vs-7313\" target=\"_blank\" rel=\"noopener\">Maca root<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/tribulus-terrestris-extract-625-mg-100-capsules\/vs-1603\" target=\"_blank\" rel=\"noopener\">tribulus terrestris<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-man-tongkat-ali-60-capsules\/vs-0319\" target=\"_blank\" rel=\"noopener\">tongkat ali<\/a> have garnered attention for their potential roles in supporting a healthy libido in aging men,\u201d says Bailey. (<\/span><span style=\"font-weight: 400;\">Importantly, those experiencing significant <\/span><span style=\"font-weight: 400;\">distress<\/span><span style=\"font-weight: 400;\"> surrounding libido drop-off should talk to their healthcare provider, who can help identify any underlying causes of the dip, educate you about \u201cnormal\u201d libido, and suggest lifestyle changes that could support your sex drive.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maca root, which is a Peruvian <\/span><a href=\"https:\/\/medlineplus.gov\/druginfo\/natural\/555.html#:~:text=Maca%2C%20also%20called%20Ginseng%20Andin,for%20at%20least%203000%20years.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">plant<\/span><\/a><span style=\"font-weight: 400;\">, is often praised for boosting energy and supporting hormonal balance, which may contribute to enhanced libido, he says. In fact, one study published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6494062\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">CNS Neuroscience &amp; Therapeutics<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that both 1.5 and 3.0 grams of daily maca root had beneficial effects on libido. Meanwhile, a review published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/20691074\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">BMC Complementary &amp; Alternative Medicine<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that taking maca root for six weeks may improve sexual desire.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, tribulus terrestris \u201chas long been used in traditional Chinese and Indian medicine systems for supporting libido,\u201d says Wilcox. One 12-week <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28364864\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> compared the effects of supplementing with tribulus terrestris extract with a placebo and found that men who took the herb saw \u201csignificant improvement in sexual function\u201d compared to the placebo group.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, \u201ctongkat ali<\/span> <span style=\"font-weight: 400;\">may also support libido by reducing stress and promoting testosterone production,\u201d says Bailey. With that, one small study published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3669033\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Journal of International Society of Sports Nutrition<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that those who supplemented with tongkat ali extract every day for four weeks saw greater reductions in bad mood markers (like confusion and anger) as well as a whopping 37 percent increase in salivary testosterone levels.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The recommended intake for each of these libido-boosting herbs varies. To find the best dosage for you, Wilcox suggests consulting a healthcare provider. \u201cThis also helps ensure the supplement you choose won\u2019t interact with any medication you\u2019re currently taking,\u201d she notes.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When shopping for a libido supplement, keep in mind that many products combine multiple herbs and other nutrients like those mentioned here into one convenient supplement, like<\/span><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-libido-120-veggie-capsules\/vs-3284\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand&#8217;s Ultimate Libido for Men<\/a>.<\/span><\/p>\n<h2><strong>4. Ramp Up Your Antioxidants\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As people age, they don\u2019t just acquire more wisdom; they also accumulate more cellular damage, according to Bailey. The longer you&#8217;re alive, the more exposure you have to environmental toxins such as pollution and UV radiation, as well as lifestyle toxins (like drinking and smoking) that cause harm on a cellular level, he explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">More specifically, \u201charmful free radicals can begin to outnumber the antioxidants in your body&#8221; with age, says Bailey. While <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#:~:text=Antioxidants%20are%20compounds%20in%20foods,such%20as%20fruits%20and%20vegetables.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">antioxidants<\/span><\/a><span style=\"font-weight: 400;\"> protect your body, an excess of f<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/free-radical-damage#:~:text=Free%20radical%20damage%20is%20responsible,and%20alterations%20in%20biochemical%20processes.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ree radicals<\/span><\/a><span style=\"font-weight: 400;\"> is a real foe to your health and longevity. \u201cThis imbalance can lead to oxidative stress, which accelerates aging and increases the risk of chronic diseases,\u201d he explains. Indeed, oxidative stress <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">has been shown<\/span><\/a><span style=\"font-weight: 400;\"> to play a major role in the development of chronic and degenerative ailments such as cancer, arthritis, aging, autoimmune disorders, and cardiovascular and neurodegenerative diseases.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-to-eat-to-live-longer\/\" target=\"_blank\" rel=\"noopener\">Here&#8217;s Exactly What To Eat To Live Longer<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Consequently, as men age, they require a higher intake of protective nutrients like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a> to maintain optimal health, according to Bailey. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">Vitamin C<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-e\" target=\"_blank\" rel=\"noopener\">vitamin E<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">selenium<\/a>, in particular, can help neutralize free radicals and support cellular repair and maintenance,\u201d he says. And <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> proves it: One review published in the <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3614697\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">International Journal of Biomedical Sciences<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that regular ingestion of these three antioxidants\u2014as well as manganese, zinc, flavonoids, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">omega-3 and omega-6 fatty acids<\/a>\u2014has a protective effect against damaging free radicals.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To guarantee adequate consumption of these protective antioxidants, Bailey recommends monitoring your overall food intake. \u201cMaintaining a diet rich in colorful fruits and vegetables, whole gluten-free grains, and lean proteins ensures an adequate supply of these vital nutrients,\u201d he says. Ultimately, this can help safeguard against environmental damage and promote overall health and well-being as you advance in age.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you do not consume at least <\/span><a href=\"https:\/\/www.betterhealth.vic.gov.au\/health\/healthyliving\/antioxidants#vitamin-supplements-and-antioxidants\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one serving of fruit and one serving of vegetables<\/span><\/a><span style=\"font-weight: 400;\"> per day\u2014for instance, if you&#8217;re a picky eater, trying out the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/carnivore-diet-supplements\/\">carnivore diet<\/a>, or otherwise don\u2019t have access to fresh fruits and vegetables\u2014consider working with a nutritionist. They will be able to give you suggestions for sneaking colorful foods into your diet, as well as suggest tips for preparing them so that they please your palette. You could also take a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">daily multivitamin<\/a> containing the antioxidants and nutrients you need.\u00a0<\/span><\/p>\n<h2><strong>5. Go All In On Protein\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">What you\u2019ve heard is true: Muscle mass naturally takes a hit with age. In fact, one <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804956\/#:~:text=Muscle%20mass%20decreases%20approximately%203,to%20disability%20in%20older%20people.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> suggests it declines at a rate of three to eight percent per decade, beginning as early as age 30. When this natural inclination isn\u2019t countered with lifestyle interventions\u2014like strength training and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/easy-ways-increase-protein-intake\/\" target=\"_blank\" rel=\"noopener\">increased protein intake<\/a>\u2014reduced muscle mass leads to lost strength, reduced metabolism, and changes in body composition, according to Wilcox. While these changes are not ideal for any guy with fitness, health, or aesthetic goals, the good news is that there are diet (and exercise) tweaks aging men can make to help preserve their physique and strength.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the diet front, the best thing you can do is prioritize protein. \u201cA diet rich in high-quality protein can help maintain muscle mass, strength, and function with age,\u201d says Bailey. One study published in <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2161831322008924?via%3Dihub\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Advances in Nutrition<\/span><\/i><\/a> <span style=\"font-weight: 400;\">found that adequate dietary protein intake can help preserve muscle mass because it gives the body the tools needed to build muscle faster than it is broken down due to age-related factors (particularly when combined with weight lifting). Specifically, one study published in <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7996767\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that a daily intake of 0.5 grams of protein per pound of body weight may help aging adults maintain their musculoskeletal health. The researchers went as far as to say that adhering to this recommendation could improve the quality of life for people as they age.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/easy-ways-increase-protein-intake\/\" target=\"_blank\" rel=\"noopener\">9 Easy Ways To Increase Your Protein Intake<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Exactly how much protein you should eat depends on factors such as your age, current exercise routine, health and fitness goals, body composition, and more. As such, the best way to figure out your specific needs is to work with a registered dietitian. Otherwise, keep that 0.5 grams of protein per pound of body weight recommendation in mind as a baseline. (Worth mentioning: The<\/span> <a href=\"https:\/\/www.acsm.org\/blog-detail\/acsm-certified-blog\/2020\/09\/14\/how-much-protein-for-muscle-repair-growth-maintenance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American College of Sports Medicine<\/span><\/a><span style=\"font-weight: 400;\"> similarly recommends that anyone trying to put on or preserve muscle mass consumes 0.5 to 0.8 grams of protein per pound of body weight daily.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for where you get your protein, that is mostly up to you. However, Mehmedi suggests opting for high-quality <\/span><i><span style=\"font-weight: 400;\">lean<\/span><\/i><span style=\"font-weight: 400;\"> protein when possible. Lean protein sources (such as chicken breast, turkey, cottage cheese, and fish) allow you to hit your daily protein needs without going over your daily fat or calorie needs, he explains. For extra support in packing that protein in, keep a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality protein powder<\/span><\/a><span style=\"font-weight: 400;\">, <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/drinks-snacks\/protein-bars\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">protein bars<\/span><\/a><span style=\"font-weight: 400;\">, and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/drinks-snacks\/protein-drinks\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ready-to-go protein drinks<\/span><\/a><span style=\"font-weight: 400;\"> handy.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We all tend to spend a lot of time thinking (and worrying) about the physical and mental shifts that can accompany getting older. And, make no mistake about it, aging throws plenty of wrenches into our health and fitness routines. But there are some simple changes men can make to their daily diet and supplement<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\">Read More <span class=\"screen-reader-text\">5 Changes Men Should Make To Their Nutrition As They Age<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":34456,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[286,5,7,9],"tags":[],"class_list":["post-34452","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-nutrition","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 Changes Men Should Make To Their Nutrition As They Age<\/title>\n<meta name=\"description\" content=\"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Changes Men Should Make To Their Nutrition As They Age\" \/>\n<meta property=\"og:description\" content=\"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-10-16T19:33:28+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-11-20T13:59:58+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Kassel, CF-L1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Kassel, CF-L1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\"},\"author\":{\"name\":\"Gabrielle Kassel, CF-L1\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889\"},\"headline\":\"5 Changes Men Should Make To Their Nutrition As They Age\",\"datePublished\":\"2024-10-16T19:33:28+00:00\",\"dateModified\":\"2024-11-20T13:59:58+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\"},\"wordCount\":2395,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Editors Picks\",\"Health\",\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\",\"name\":\"5 Changes Men Should Make To Their Nutrition As They Age\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2024-10-16T19:33:28+00:00\",\"dateModified\":\"2024-11-20T13:59:58+00:00\",\"description\":\"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"diet and supplement tweaks for aging men: man drinking shake at the gym\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"5 Changes Men Should Make To Their Nutrition As They Age\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889\",\"name\":\"Gabrielle Kassel, CF-L1\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g\",\"caption\":\"Gabrielle Kassel, CF-L1\"},\"description\":\"Gabrielle Kassel (she\/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What\u2019s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women\u2019s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/gabriellekassel1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Changes Men Should Make To Their Nutrition As They Age","description":"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/","og_locale":"en_US","og_type":"article","og_title":"5 Changes Men Should Make To Their Nutrition As They Age","og_description":"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2024-10-16T19:33:28+00:00","article_modified_time":"2024-11-20T13:59:58+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Gabrielle Kassel, CF-L1","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Gabrielle Kassel, CF-L1","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/"},"author":{"name":"Gabrielle Kassel, CF-L1","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889"},"headline":"5 Changes Men Should Make To Their Nutrition As They Age","datePublished":"2024-10-16T19:33:28+00:00","dateModified":"2024-11-20T13:59:58+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/"},"wordCount":2395,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","articleSection":["Editors Picks","Health","Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/","name":"5 Changes Men Should Make To Their Nutrition As They Age","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","datePublished":"2024-10-16T19:33:28+00:00","dateModified":"2024-11-20T13:59:58+00:00","description":"Aging men should consider a few strategic diet and supplement tweaks to support their strength, vitality, and overall health over time.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"diet and supplement tweaks for aging men: man drinking shake at the gym"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/men-nutrition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/"},{"@type":"ListItem","position":3,"name":"5 Changes Men Should Make To Their Nutrition As They Age"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889","name":"Gabrielle Kassel, CF-L1","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/84e227b44ba2877697904382ef522b0c0435676da617f97d699530d231f4a839?s=96&d=mm&r=g","caption":"Gabrielle Kassel, CF-L1"},"description":"Gabrielle Kassel (she\/her) is a fitness and wellness journalist who focuses at the intersection of strength training, hormone health, and longevity. In addition to What\u2019s Good, she is a contributor to a number of publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Women\u2019s Health, Greatist, and more! In her free time, Gabrielle can be found training for local CrossFit competitions, coaching classes at her local CrossFit box, hiking with her border collie, or recording episodes of the podcast she co-hosts called Bad In Bed. Follow her on Instagram @Gabriellekassel.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/gabriellekassel1\/"}]}},"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-drinking-shake-at-the-gym.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-8XG","jetpack-related-posts":[{"id":28435,"url":"https:\/\/www.vitaminshoppe.com\/blog\/fitness-tips-for-men-over-50\/","url_meta":{"origin":34452,"position":0},"title":"5 Health And Fitness Tips All Men Over 50 Should Have On Their Radar\u00a0","author":"Perri O. Blumberg","date":"November 17, 2021","format":false,"excerpt":"\u201cHealth is wealth\u201d may be a hackneyed expression, but there\u2019s no denying its truth\u2014a fact that becomes increasingly clear as we age, when mental and physical health and wellbeing begin to outweigh other priorities.\u00a0 \u201cA healthy diet and lifestyle are important all life long, but their priority increases after age\u2026","rel":"","context":"In &quot;Fitness&quot;","block_context":{"text":"Fitness","link":"https:\/\/www.vitaminshoppe.com\/blog\/fitness\/"},"img":{"alt_text":"fitness tips for men over 50: older man holding barbell","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/older-man-holding-barbell.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/older-man-holding-barbell.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/older-man-holding-barbell.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/older-man-holding-barbell.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/11\/older-man-holding-barbell.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":34426,"url":"https:\/\/www.vitaminshoppe.com\/blog\/andropause\/","url_meta":{"origin":34452,"position":1},"title":"How Men Can Deal With &#8216;Andropause&#8217;, The So-Called Male Menopause","author":"Gabrielle Kassel, CF-L1","date":"October 11, 2024","format":false,"excerpt":"While many of us like to think of ourselves as immune to aging, there's simply no stopping the clock\u2014or the host of physical, mental, and emotional changes that accompany getting older. Currently, there's a whole lot of discussion happening among women around demystifying menopause, but often overlooked is the male\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"andropause: man doing barbell squat garage","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-doing-barbell-squat-garage.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-doing-barbell-squat-garage.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-doing-barbell-squat-garage.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-doing-barbell-squat-garage.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2024\/10\/man-doing-barbell-squat-garage.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":23677,"url":"https:\/\/www.vitaminshoppe.com\/blog\/mens-health-issues\/","url_meta":{"origin":34452,"position":2},"title":"3 Common Health Concerns Men Face Today","author":"Dr. Joshua Axe, D.N.M., D.C., C.N.S.","date":"November 11, 2019","format":false,"excerpt":"We all have a good deal of control over our long-term health. However, certain biological and behavioral factors unique to men put them at greater risk for certain health problems. Let's take a look at three of the common health concerns many men face today\u2014and how they can minimize their\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"man walking bike to work","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/11\/the-best-way-to-travel-picture-id932452668.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/11\/the-best-way-to-travel-picture-id932452668.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/11\/the-best-way-to-travel-picture-id932452668.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/11\/the-best-way-to-travel-picture-id932452668.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2019\/11\/the-best-way-to-travel-picture-id932452668.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":29005,"url":"https:\/\/www.vitaminshoppe.com\/blog\/heart-healthy-diet-changes\/","url_meta":{"origin":34452,"position":3},"title":"How To Eat Your Way To Better Heart Health\u00a0","author":"Jenn Sinrich","date":"February 23, 2022","format":false,"excerpt":"Most of us know that heart health is important, but might not realize just how important. After all, heart disease is the number one killer of both men and women in the United States, per the Centers for Disease Control and Prevention (CDC)\u2014beating out even more seemingly deadly diseases such\u2026","rel":"","context":"In &quot;Editors Picks&quot;","block_context":{"text":"Editors Picks","link":"https:\/\/www.vitaminshoppe.com\/blog\/editors-picks\/"},"img":{"alt_text":"diet changes for heart health: woman at grocery store buying healthy foods","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/02\/GettyImages-871227828-1.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/02\/GettyImages-871227828-1.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/02\/GettyImages-871227828-1.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/02\/GettyImages-871227828-1.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2022\/02\/GettyImages-871227828-1.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":26722,"url":"https:\/\/www.vitaminshoppe.com\/blog\/multivitamins-for-men-and-women\/","url_meta":{"origin":34452,"position":4},"title":"What&#8217;s The Difference Between Men&#8217;s And Women&#8217;s Multivitamins?","author":"Jenn Sinrich","date":"December 2, 2025","format":false,"excerpt":"Choosing a multivitamin shouldn't have to be complicated, but with so many options available these days, sorting through the sea of choices can be overwhelming. A natural place to start when narrowing down the selection: your gender. Though men and women both require the same essential 13 vitamins and minerals\u2026","rel":"","context":"In &quot;Health&quot;","block_context":{"text":"Health","link":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/03\/1185397615.jpg?fit=1200%2C496&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/03\/1185397615.jpg?fit=1200%2C496&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/03\/1185397615.jpg?fit=1200%2C496&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/03\/1185397615.jpg?fit=1200%2C496&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/03\/1185397615.jpg?fit=1200%2C496&ssl=1&resize=1050%2C600 3x"},"classes":[]},{"id":28272,"url":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition-for-longevity\/","url_meta":{"origin":34452,"position":5},"title":"Nutrition Do&#8217;s And Don&#8217;ts For Living A Long, Healthy Life","author":"Perri O. Blumberg","date":"October 21, 2021","format":false,"excerpt":"You truly are what you eat\u2014so when it comes to longevity, your diet\u00a0makes a huge impact. \u201cThink of nutrition as you would fueling a car; you wouldn\u2019t expect your sports car to run properly if you put the wrong fuel in it,\u201d says plant-based dietitian Amy Gorin, M.S., R.D.N., owner\u2026","rel":"","context":"In &quot;Nutrition&quot;","block_context":{"text":"Nutrition","link":"https:\/\/www.vitaminshoppe.com\/blog\/nutrition\/"},"img":{"alt_text":"nutrition for longevity: family eating together outside","src":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/family-eating-together-outside.jpg?fit=1200%2C498&ssl=1&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/family-eating-together-outside.jpg?fit=1200%2C498&ssl=1&resize=350%2C200 1x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/family-eating-together-outside.jpg?fit=1200%2C498&ssl=1&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/family-eating-together-outside.jpg?fit=1200%2C498&ssl=1&resize=700%2C400 2x, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2021\/10\/family-eating-together-outside.jpg?fit=1200%2C498&ssl=1&resize=1050%2C600 3x"},"classes":[]}],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34452","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/103"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=34452"}],"version-history":[{"count":7,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34452\/revisions"}],"predecessor-version":[{"id":34473,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34452\/revisions\/34473"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/34456"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=34452"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=34452"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=34452"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}