{"id":34749,"date":"2024-12-12T15:36:00","date_gmt":"2024-12-12T20:36:00","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=34749"},"modified":"2024-12-12T15:36:00","modified_gmt":"2024-12-12T20:36:00","slug":"alzheimers-type-3-diabetes","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/alzheimers-type-3-diabetes\/","title":{"rendered":"Alzheimer\u2019s Is Being Called ‘Type 3 Diabetes’\u2014 Here\u2019s What You Should Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The connection between metabolic health and cognitive function is undeniable\u2014and the increasing recognition of Alzheimer\u2019s as \u201c<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4444430\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">type 3 diabetes<\/span><\/a><span style=\"font-weight: 400;\">\u201d by organizations like the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC2769828\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Institute of Aging<\/span><\/a><span style=\"font-weight: 400;\"> showcases how important it is to take care of our metabolism to protect our brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Recent research has <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/neuroscience\/articles\/10.3389\/fnins.2021.730378\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">revealed a significant overlap<\/span><\/a><span style=\"font-weight: 400;\">\u00a0between insulin resistance, metabolic dysfunction, and the development of brain degeneration. Just as insulin resistance is at the core of type 2 diabetes, that dysfunction appears to trigger processes in the brain that disrupt cellular health and neuron function and contribute to Alzheimer\u2019s.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, how exactly does this connection work\u2014and what can we do to support both our cognitive and metabolic health? Below, we’ll take a deeper look into the science, plus lifestyle factors that can help us maintain a healthy brain and metabolism.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em><em><em><span style=\"font-weight: 400;\"> <a href=\"https:\/\/www.chelseaazarcon.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Chelsea Azarcon<\/a>, N.M.D., is a naturopathic physician. <a href=\"https:\/\/drbrighten.com\/about\/\" target=\"_blank\" rel=\"noopener\">Dr. Jolene Brighten<\/a>, N.M.D., is a board-certified naturopathic endocrinologist.<\/span><\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>The Link Between Metabolic Health and Cognitive Function<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Poor metabolic health is a growing epidemic, with conditions like <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/endocrinology\/articles\/10.3389\/fendo.2023.1161521\/full\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">obesity, insulin resistance, and type 2 diabetes<\/span><\/a><span style=\"font-weight: 400;\"> on the rise. These metabolic issues affect not only our physical health, but are also now recognized as key contributors to <\/span><a href=\"https:\/\/www.cancer.gov\/publications\/dictionaries\/cancer-terms\/def\/cognitive-impairment\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">cognitive decline<\/span><\/a><span style=\"font-weight: 400;\"> (or cognitive impairment), which describes an often gradual loss of thinking abilities, such as memory, learning, attention, and reasoning.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In fact, insulin resistance has been linked not only to type 2 diabetes but also to the development of Alzheimer\u2019s.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Insulin is a hormone that helps your body use glucose (sugar) for energy. When the body becomes resistant to insulin, it can’t use glucose effectively, which increases blood sugar levels,” says Brighten. This can then impact the brain in multiple ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For one, <\/span><a href=\"https:\/\/newsnetwork.mayoclinic.org\/discussion\/mayo-clinic-minute-is-alzheimers-type-3-diabetes\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">experts suggest<\/span><\/a><span style=\"font-weight: 400;\"> type 2 diabetes-related blood vessel damage (a downstream effect of unmanaged blood sugar) may contribute to cognitive decline by impairing blood flow to the brain.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It can also promote the development of plaques and protein tangles that disrupt cognitive function, suggests naturopathic physician <\/span><a href=\"https:\/\/www.chelseaazarcon.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Chelsea Azarcon<\/span><\/a><span style=\"font-weight: 400;\">, N.M.D. “Alzheimer’s is now sometimes called type 3 diabetes because protein tangles that interrupt nerve firing and ultimately lead to brain cell death are believed to be triggered, at least in some cases, by insulin resistance,” she explains.\u00a0\u00a0<\/span><\/p>\n<h3><strong>Major Causes of Insulin Resistance<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/diabetes.org\/health-wellness\/insulin-resistance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Diabetes Association<\/span><\/a><span style=\"font-weight: 400;\">, insulin resistance\u2014now considered a major risk factor for Alzheimer\u2019s\u2014is often caused by a combination of diet and lifestyle factors, including excess sugar intake, obesity, smoking, excessive alcohol intake, and family history of metabolic disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While adults over 45 are <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/22206-insulin-resistance\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">most likely to develop insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">, it can affect younger folks, particularly those with poor metabolic health.\u00a0<\/span><\/p>\n<h2><strong>Insulin Resistance, Inflammation, And Cognitive Decline<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Excessive insulin can also lead to problems like oxidative stress, inflammation, <\/span><a href=\"https:\/\/www.nia.nih.gov\/about\/budget\/reducing-disease-and-disability-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">mitochondrial dysfunction<\/span><\/a><span style=\"font-weight: 400;\">, and reduced cellular repair mechanisms like autophagy, all of which are driving forces of cognitive issues, according to <\/span><a href=\"https:\/\/drbrighten.com\/about\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Dr. Jolene Brighten<\/span><\/a><span style=\"font-weight: 400;\">, N.M.D., a board-certified naturopathic endocrinologist.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The relationship between insulin resistance and inflammation seems to be particularly problematic for long-term brain health. “Insulin resistance is often triggered by inflammation,” explains Azarcon. Meanwhile, inflammation in the brain can also exacerbate the damage caused by existing insulin dysregulation. Talk about a vicious cycle.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The issue with <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/chronic-inflammation\/\" target=\"_blank\" rel=\"noopener\">chronic inflammation<\/a>? It can make it difficult for the body to repair itself\u2014and when it affects the brain, it can <\/span><a href=\"https:\/\/magazine.hms.harvard.edu\/articles\/inflammation-and-brain-health\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contribute to cognitive issues<\/span><\/a><span style=\"font-weight: 400;\"> like memory loss, mood changes, and, eventually, the inability to perform everyday tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the presence of chronic inflammation, microglia (the brain\u2019s immune cells) can also become overactive, damaging healthy neurons and forming harmful protein tangles that contribute to the progression of Alzheimer’s, the experts explain.<\/span><\/p>\n<h2><strong>How to Support Both Metabolic and Brain Health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The good news is that there are several steps you can take to protect your brain health by way of your metabolic health. Here\u2019s a look at a few must-do\u2019s for promoting healthy insulin function and cognitive longevity.<\/span><\/p>\n<h3><strong>1. Eat Anti-Inflammatory, Low-Glycemic Foods<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">A diet rich in anti-inflammatory foods can help combat the damage caused by insulin resistance and support brain function, according to Azarcon, who recommends eating unprocessed foods like leafy greens and other veggies, berries, nuts, seeds, and omega-3-rich foods like wild-caught salmon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Meanwhile, low-glycemic foods rich in nutrients and fiber\u2014such as whole grains, berries, beans, and sweet potatoes\u2014help keep blood sugar levels stable without spiking insulin levels, according to Azarcon. A diet based on these foods wards off inflammation and insulin dysfunction to protect metabolic and cognitive health.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/make-carbs-blood-sugar-friendly\/\" target=\"_blank\" rel=\"noopener\">7 Ways To Make Your Carb Consumption More Blood Sugar-Friendly<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29574441\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">one study<\/span><\/a><span style=\"font-weight: 400;\">, adults who followed a Mediterranean diet (high in anti-inflammatory and low-glycemic foods) had thicker cortical brain regions than those who did not. These brain regions were found to have shrunk in people with Alzheimer\u2019s, suggesting a relationship between their thickness and cognition. A <\/span><a href=\"https:\/\/www.nia.nih.gov\/health\/alzheimers-and-dementia\/what-do-we-know-about-diet-and-prevention-alzheimers-disease\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">follow-up study<\/span><\/a><span style=\"font-weight: 400;\"> also found that people <em>not<\/em> following a Mediterranean diet exhibited impaired glucose metabolism and higher levels of beta-amyloid protein (both seen in Alzheimer\u2019s patients).<\/span><\/p>\n<h3><strong>2. Balance Meals With Plenty of Protein\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“One recommendation I make in my clinic is to eat <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\" target=\"_blank\" rel=\"noopener\">protein<\/a> with every meal,” says Brighten. Why? High-protein foods, like beef, fish, and certain dairy products (like yogurt), help to balance blood sugar and are more filling than sugary snacks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ideally, Brighten recommends aiming for about <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/30-grams-of-protein-per-meal\/\" target=\"_blank\" rel=\"noopener\">30 grams of protein with each meal<\/a> and ideally about 100 grams per day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Otherwise, ensure blood sugar stability and healthy insulin function by avoiding refined carbohydrates and filling half your plate with fiber-rich vegetables over starchy options like potatoes.<\/span><\/p>\n<h3><strong>3. Hail Healthy Fats<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Docosahexaenoic acid (DHA) is an <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acid<\/a> that accumulates in the brain and <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8066148\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps maintain healthy brain tissue<\/span><\/a><span style=\"font-weight: 400;\">. Ample DHA has been linked to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9455812\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">improved cognitive abilities<\/span><\/a><span style=\"font-weight: 400;\">, while deficiencies have been associated with ADHD, depression, and an increased risk of cognitive decline.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Getting your fill of this omega-3 is a good move if cognitive health is top of mind. One excellent source? Salmon. Azarcon recommends wild-caught \u201cbecause it often contains fewer toxins, like mercury, than farmed fish.\u201d Adding this food to your diet can be a simple but effective way to nourish your brain with the fats it needs for healthy cognition. If seafood doesn’t regularly make its way onto your plate, consider a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">high-quality fish oil supplement<\/a>.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Flaxseeds and walnuts also provide healthy fats in the form of another omega-3, alpha-linolenic acid (ALA), which also <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36986229\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">helps support brain health<\/span><\/a><span style=\"font-weight: 400;\">. Flaxseeds, specifically, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10647672\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">promote neuroplasticity<\/span><\/a><span style=\"font-weight: 400;\">, the brain’s ability to grow new nerves and adapt. (Fun fact: You can load up on flax via <a href=\"https:\/\/www.vitaminshoppe.com\/p\/certified-organic-flax-oil-16-fl-oz\/vs-1483\" target=\"_blank\" rel=\"noopener\">liquid<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/certified-organic-flax-seed-oil-1000-mg-240-softgels\/vs-2958\" target=\"_blank\" rel=\"noopener\">capsule supplements<\/a> if you’re not much of a seed eater.) Meanwhile, <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32093220\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> have shown that walnuts can prevent the formation of protein plaques in the brain (which are characteristic of Alzheimer’s disease).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, Azarcon suggests consuming avocado and olive oil regularly, as they are great sources of fat called oleic acid, a major component of brain and nerve cells. “Higher dietary intake of oleic acid may help protect against cognitive decline,” she notes.<\/span><\/p>\n<h3><strong>4. Consider Intermittent Fasting<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-intermittent-fasting-is-working\/\" target=\"_blank\" rel=\"noopener\">Intermittent fasting<\/a> has gained popularity as a strategy to improve metabolic function and potentially <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/33531076\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help manage diabetes<\/span><\/a><span style=\"font-weight: 400;\">. \u201cFasting is a great way to <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36508320\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">help reset insulin resistance<\/span><\/a><span style=\"font-weight: 400;\">,\u201d says Azarcon.<\/span><\/p>\n<p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37043764\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Recent studies<\/span><\/a><span style=\"font-weight: 400;\"> suggest fasting and caloric restriction may have significant benefits for brain health, too, particularly related to Alzheimer\u2019s disease, due to their ability to reduce \u03b2-amyloid accumulation, a key marker of Alzheimer\u2019s. The research also suggests they improve cognitive function by enhancing synaptic adaptations in the hippocampus.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-intermittent-fasting-is-working\/\" target=\"_blank\" rel=\"noopener\">5 Signs Intermittent Fasting Is Working For You\u2014And 5 Signs It’s Not<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Intermittent fasting gives the body periods of rest from food, decreasing insulin levels and helping the body become more sensitive to insulin, Brighten explains. She suggests starting with shorter fasting periods of about 12 hours (including overnight) and gradually increasing if desired. Be sure to eat balanced meals with plenty of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">fiber<\/a> and protein before and after fasts to give your body enough energy and support stable blood sugar levels.<\/span><\/p>\n<h3><strong>5. Exercise Regularly<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">An article published in the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7498620\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Journal of Sport and Health Science<\/span><\/i><\/a><span style=\"font-weight: 400;\"> states: \u201cOlder adults who exercise are more likely to maintain cognition.\u201d A few potential reasons: Exercise impacts amyloid \u03b2 turnover, works against inflammation, and improves cerebral blood flow.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Physical activity can also help manage blood glucose and insulin sensitivity, according to Azarcon. \u201cEven exercise as simple as a walk after a meal can increase glucose uptake by the muscles, which gets it out of the blood,” she explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, overall, “both cardiovascular exercise and strength training are important for maintaining a healthy metabolism due to how they help build muscle, fight inflammation, support hormonal balance (including insulin sensitivity), and promote fat loss,” notes Brighten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She advises a weekly combination of aerobic exercises like brisk walking, running, cycling, and swimming with resistance training for building and preserving metabolism-boosting muscle.\u00a0<\/span><\/p>\n<h3><strong>6. Cut Down On Alcohol<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/www.alzheimers.org.uk\/about-dementia\/managing-the-risk-of-dementia\/reduce-your-risk-of-dementia\/alcoho\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Alzheimer’s Society,<\/span><\/a><span style=\"font-weight: 400;\"> people who drink heavily are at higher risk for developing dementia and Alzheimer’s due to its adverse effects on important brain regions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Excessive alcohol consumption may also increase the <\/span><a href=\"https:\/\/breast-cancer-research.biomedcentral.com\/articles\/10.1186\/s13058-015-0620-1\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">conversion of estrogen to androgen hormones<\/span><\/a><span style=\"font-weight: 400;\">, exacerbating hormonal imbalances and potentially increasing the risk of cognitive decline, adds Brighten.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Reducing alcohol intake offers numerous benefits by helping with weight management and lowering inflammation\u2014good things for metabolic function and brain health. <\/span><span style=\"font-weight: 400;\">Both Azarcon and Brighten recommend sticking to one drink per day or less.<\/span><\/p>\n<h3><strong>7. Keep Stress Under Control<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Chronic stress can negatively affect both metabolism and cognitive function. Prolonged stress leads to elevated cortisol levels and inflammation, which can impair brain function and contribute to insulin resistance, says Brighten.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">She and Azarcon both recommend finding ways to manage stress, such as practicing mindfulness, meditation, or yoga. \u201cManaging stress is essential for balancing blood sugar levels and protecting the brain from the negative effects of chronic cortisol exposure,\u201d says Brighten. Additionally, keeping stress in check can help you make better food choices and sleep more soundly, which supports metabolic health.\u00a0<\/span><\/p>\n<p>If you need a little extra support in this department, consider herbs like cortisol-busting <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a> and nervous system-soothing <a href=\"https:\/\/www.vitaminshoppe.com\/p\/lemon-balm-2-fl-oz\/vs-7292\" target=\"_blank\" rel=\"noopener\">lemon balm<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The connection between metabolic health and cognitive function is undeniable\u2014and the increasing recognition of Alzheimer\u2019s as \u201ctype 3 diabetes\u201d by organizations like the National Institute of Aging showcases how important it is to take care of our metabolism to protect our brain. Recent research has revealed a significant overlap\u00a0between insulin resistance, metabolic dysfunction, and the<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/alzheimers-type-3-diabetes\/\">Read More <span class=\"screen-reader-text\">Alzheimer\u2019s Is Being Called ‘Type 3 Diabetes’\u2014 Here\u2019s What You Should Know<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":34753,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-34749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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