{"id":34951,"date":"2025-01-27T13:55:07","date_gmt":"2025-01-27T18:55:07","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=34951"},"modified":"2025-01-27T13:55:07","modified_gmt":"2025-01-27T18:55:07","slug":"who-should-try-shilajit","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/who-should-try-shilajit\/","title":{"rendered":"If You’re One Of These People, You Should Definitely Try Shilajit"},"content":{"rendered":"<p><a href=\"https:\/\/www.forbes.com\/sites\/erinspencer1\/2025\/01\/08\/a-womens-monument-is-finally-coming-to-the-national-mall\/\"><span style=\"font-weight: 400;\">Shilajit<\/span><\/a><span style=\"font-weight: 400;\">\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/shilajit\/\" target=\"_blank\" rel=\"noopener\">made waves in the fitness world<\/a> in 2024, praised for its energy-boosting and recovery-enhancing properties. Recently, though, this ancient substance has found its way into the routines of people across the entire wellness spectrum. From aging women seeking vitality to <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-low-testosterone\/\">men with low testosterone<\/a>, shilajit appears to have something to offer a whole lot of folks.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, what exactly is <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/shilajit\" target=\"_blank\" rel=\"noopener\">shilajit<\/a>\u2014and why is it gaining traction in so many corners of the wellness world? Here’s a closer look at <\/span><span style=\"font-weight: 400;\">shilajit’s unique benefits, who it might be a good fit for, and what you need to know when incorporating it into <em>your<\/em><\/span><span style=\"font-weight: 400;\"> health journey.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS: <\/strong><\/em><em><em><em><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.drjerrybailey.com\/\" target=\"_blank\" rel=\"noopener\">Jerry Bailey<\/a>, D.C., LA.c., is a certified nutritionist, acupuncturist, chiropractor, and functional medicine practitioner at Lakeside Holistic Health.\u00a0<a href=\"https:\/\/aznaturalmedicine.com\/team\/dr-kiera-lane-nmd-lac-diplac-faborm\/\" target=\"_blank\" rel=\"noopener\">Kiera Lane<\/a>, N.M.D., MSAc, L.Ac., Dipl. Ac., is a naturopath and the director of Arizona Natural Medicine. <a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\">Jenna Volpe<\/a>, R.D.N., L.D., C.L.T., is a functional dietitian and clinical herbalist.<\/span><\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>Shilajit Basics<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"> Shilajit is a natural substance, often found in the rocky terrains of the Himalayas, formed over centuries by the decomposition of plants, explains <\/span><a href=\"https:\/\/www.drjerrybailey.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jerry Bailey<\/span><\/a><span style=\"font-weight: 400;\">, D.C., LA.c., certified nutritionist, acupuncturist, chiropractic, and functional medicine physician at Lakeside Holistic Health. \u201cIt’s been a go-to in Ayurvedic medicine for thousands of years because of its ability to boost energy, support reproductive health, improve brain function, and promote overall well-being,\u201d he says. \u201cPacked with fulvic acid and more than 80 essential minerals, shilajit is now popular as a dietary supplement for enhancing vitality and addressing nutrient deficiencies.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you haven’t heard of it, fulvic acid is a potent <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidant<\/a> that fights free radicals lurking in the environment, works against inflammation, and enhances your body\u2019s ability to absorb nutrients, according to Bailey. Meanwhile, some of the <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a> shilajit contains include <\/span><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">potassium<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc\" target=\"_blank\" rel=\"noopener\">zinc<\/a>, which support energy production, immunity, and muscle recovery. In addition to fulvic acid and these minerals, “shilajit <\/span><span style=\"font-weight: 400;\">also contains <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/amino-acids\" target=\"_blank\" rel=\"noopener\">amino acids<\/a>, fatty acids, and other compounds like benzoic acid and resins that contribute to its health benefits,\u201d Bailey adds. Together, these components make shilajit a versatile supplement for overall wellness.<\/span><\/p>\n<h2><strong>Who Should Try Shilajit?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Thanks to shilajit\u2019s diverse abilities, it can benefit many different groups of people with all sorts of health and lifestyle goals. Here are six groups who should definitely check it out.<\/span><\/p>\n<h3><strong>1. Aging women<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">As we age, our bodies naturally experience a decline in energy levels, bone density, and overall resilience. Shilajit, packed with fulvic acid and essential minerals, can help counteract some of these age-related changes, explains naturopath <\/span><a href=\"https:\/\/aznaturalmedicine.com\/team\/dr-kiera-lane-nmd-lac-diplac-faborm\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kiera Lane<\/span><\/a><span style=\"font-weight: 400;\">, N.M.D., MSAc, L.Ac., Dipl. Ac., director of Arizona Natural Medicine. \u201cOne of its standout benefits is its ability to boost energy by enhancing the function of mitochondria, the powerhouses of our cells,\u201d she says. \u201cThis means shilajit can help fight off that mid-afternoon slump or the general fatigue that often accompanies aging.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shilajit is also known to support bone health, which is crucial for aging women, who face increased risks of osteoporosis. Its rich mineral content can aid in maintaining bone density and strength, according to Lane. <\/span><span style=\"font-weight: 400;\">In fact, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004135#:~:text=Daily%20supplementation%20with%20this%20shilajit,for%20osteoporosis%20and%20bone%20fractures.\" target=\"_blank\" rel=\"noopener\">one study published in the journal <\/a><\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0944711322004135#:~:text=Daily%20supplementation%20with%20this%20shilajit,for%20osteoporosis%20and%20bone%20fractures.\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Phytomedicine<\/span><\/i><\/a> found that postmenopausal women with bone health concerns preserved bone mineral density when they supplemented with shilajit. <span style=\"font-weight: 400;\">\u201cIt\u2019s a natural way to support the body\u2019s changing needs without the side effects that can come with some conventional treatments,\u201d Lane says.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-keep-your-bones-strong\/\" target=\"_blank\" rel=\"noopener\">Keep Your Bones Strong For Years To Come With These 5 Tips<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, shilajit’s antioxidant properties help combat oxidative stress, which is a major contributor to the aging process. \u201cBy reducing this, shilajit not only supports physical health but can also promote clearer skin and a more youthful appearance,\u201d says Lane.<\/span><\/p>\n<h3><strong>2. Men With Low Testosterone<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Both men and women need testosterone, a hormone that plays a key role in energy, libido, fertility, and muscle mass. Maintaining balanced testosterone levels is essential; too much or too little can impact your overall well-being in multiple ways, explains functional dietitian and clinical herbalist, <\/span><a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Jenna Volpe<\/span><\/a><span style=\"font-weight: 400;\">, R.D.N., L.D., C.L.T. Unfortunately, more and more people are suffering from <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/test-your-testosterone-levels\/\" target=\"_blank\" rel=\"noopener\">low testosterone<\/a>, according to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7824172\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, often due to lifestyle factors like the Standard American Diet, which tends to be low in nutrients and high in processed sugar and chemicals that disrupt hormones. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Low testosterone can significantly affect quality of life, but research\u2014which has mostly focused on men thus far\u2014suggests that shilajit might help. One<\/span><span style=\"font-weight: 400;\">\u00a02016 study published in the journal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26395129\/\"><i><span style=\"font-weight: 400;\">Andrologia,<\/span><\/i><\/a> for example, <span style=\"font-weight: 400;\">found that men who took 250 milligrams of purified shilajit twice daily for 90 days saw increased total and free testosterone levels, while maintaining a healthy hormonal balance. Meanwhile, an earlier <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20078516\/\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> published in the same journal found that 100 milligrams of shilajit twice a day contributed to increased sperm count and optimized testosterone levels in men. (This may be especially noteworthy since low testosterone can contribute to infertility.)\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/test-your-testosterone-levels\/\" target=\"_blank\" rel=\"noopener\">7 Signs You Should Have Your Testosterone Levels Tested<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If low testosterone is a concern, Lane recommends discussing shilajit with your healthcare provider as a natural alternative to <a href=\"https:\/\/www.vitaminshoppe.com\/lp\/trt\">testosterone replacement therapy<\/a>.<\/span><\/p>\n<h3><strong>3. Anyone focused on cognitive health<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Shilajit offers significant support for brain health, primarily through its powerful antioxidant properties, which help protect neurons from oxidative stress, explains Lane. \u201cBy reducing oxidative stress, shilajit helps to maintain the health and function of brain cells, keeping them in better shape over time,\u201d she says. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/23997917\/\" target=\"_blank\" rel=\"noopener\">Early animal studies<\/a> back this up, suggesting shilajit may support better neurological outcomes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the key components of shilajit, fulvic acid, plays a crucial role in enhancing mental clarity, focus, and memory. \u201cIt does this by improving the delivery of essential nutrients to brain cells and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mitochondrial-health\/\" target=\"_blank\" rel=\"noopener\">supporting mitochondrial function<\/a>, which is vital for energy production in the brain,\u201d says Lane. \u201cThis increased efficiency in energy and nutrient delivery can make a noticeable difference, especially for those struggling with brain fog or mild cognitive decline.\u201d In fact, <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10383824\/\" target=\"_blank\" rel=\"noopener\">research<\/a> suggests that shilajit may also support cognitive function throughout aging by working against the buildup of<\/span><span style=\"font-weight: 400;\"> harmful proteins in the brain linked to impairment.<\/span><\/p>\n<h3><strong>4. Athletes and fitness enthusiasts<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">For athletes and fitness enthusiasts looking to level up their performance and recovery, shilajit can be a game-changer for a couple of reasons. For one, its mineral content (think magnesium and potassium) supports muscle function and recovery after intense training, according to Lane. Its antioxidant powers also mean it helps to work against stress and inflammation caused by intense <\/span><span style=\"font-weight: 400;\">physical activity. “This could mean faster recovery times, less muscle soreness, and better overall endurance,\u201d Lane says. Athletes often take shilajit before training to support these processes.\u00a0<\/span><\/p>\n<h3><strong>5. Individuals with low iron levels<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">About one in four Americans either don\u2019t get enough iron or have trouble absorbing it properly, according to a <\/span><a href=\"https:\/\/jamanetwork.com\/journals\/jamanetworkopen\/article-abstract\/2823909\"><i><span style=\"font-weight: 400;\">JAMA Network Open<\/span><\/i><\/a> study.<span style=\"font-weight: 400;\"> Since shilajit is a natural source of bioavailable iron, it can be quite helpful for people dealing with <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/low-iron-fatigue\/\" target=\"_blank\" rel=\"noopener\">iron deficiency anemia or low iron levels<\/a>. \u201cShilajit’s fulvic acid content enhances iron absorption, addressing fatigue, brain fog, and weakness often linked to low iron,\u201d explains Lane.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Shilajit can also support red blood cell production and contribute to better oxygen delivery throughout the body. \u201cPeople with low iron should consider shilajit as a complementary addition to iron-rich foods or supplements,\u201d Lane suggests. \u201cHowever, it\u2019s essential to consult a healthcare provider before use, as excessive iron intake can be harmful.\u201d<\/span><\/p>\n<h3><strong>6. People coping with chronic stress or fatigue<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Most Americans <a href=\"https:\/\/www.cdc.gov\/me-cfs\/awareness-day\/index.html#:~:text=In%20December%202023%2C%20CDC%20released,%2C%20currently%20had%20ME%2FCFS.\" target=\"_blank\" rel=\"noopener\">experience some degree of stress<\/a>, which can often contribute to chronic fatigue. <\/span><span style=\"font-weight: 400;\">For those struggling to get stress or fatigue under control, shilajit may offer help, suggests Lane. <\/span><span style=\"font-weight: 400;\">\u201cBy supporting mitochondrial energy production, shilajit can combat the exhaustion linked to conditions like adrenal fatigue or long-term stress,\u201d she says. \u201cThe combination of minerals and antioxidants also helps restore energy levels, improve focus, and enhance overall vitality.\u201d\u00a0<\/span><\/p>\n<h2><strong>How to take Shilajit\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Shilajit comes in a few different forms. The most convenient are <a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-250-mg-250-mg-60-capsules\/hfm-13282\" target=\"_blank\" rel=\"noopener\">capsules<\/a>, which, of course, come in premeasured doses. However, the purest and most concentrated form is <a href=\"https:\/\/www.vitaminshoppe.com\/p\/shilajit-500-mg-1-6-oz-powder\/tm-13777\" target=\"_blank\" rel=\"noopener\">shilajit resin<\/a>, which requires a little prep <\/span><span style=\"font-weight: 400;\">(you dissolve it in warm water).\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When using capsules, Bailey recommends taking 300 to 500 milligrams daily. If using a resin, a pea-sized amount (typically about 250 to 300 milligrams-worth) is often enough. \u201cStart with a small dose and adjust as needed while paying attention to how your body responds,\u201d he says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though you can take shilajit at any time of day, Lane recommends taking it in the morning or early afternoon. \u201cThis allows you to benefit from its energy-boosting properties throughout the day without affecting sleep,\u201d she says. \u201cShilajit can be taken on an empty stomach or with food, depending on your preference and tolerance.\u201d\u00a0<\/span><\/p>\n<h2><strong>Who should avoid taking shilajit?\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Shilajit should be avoided by pregnant or breastfeeding individuals, as its safety during these life phases hasn’t been well-studied, according to Lane. She also notes that people with heavy metal sensitivities, gout, and kidney problems should steer clear, as shilajit could worsen those conditions. Additionally, \u201cif you\u2019re taking medications for blood pressure, diabetes, or thyroid issues or have an autoimmune disease, it\u2019s important to check with your healthcare provider first to avoid potential interactions or side effects,\u201d she says.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shilajit\u00a0made waves in the fitness world in 2024, praised for its energy-boosting and recovery-enhancing properties. Recently, though, this ancient substance has found its way into the routines of people across the entire wellness spectrum. From aging women seeking vitality to men with low testosterone, shilajit appears to have something to offer a whole lot of<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/who-should-try-shilajit\/\">Read More <span class=\"screen-reader-text\">If You’re One Of These People, You Should Definitely Try Shilajit<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":34956,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-34951","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-27T18:55:07+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenn Sinrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Sinrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\"},\"author\":{\"name\":\"Jenn Sinrich\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\"},\"headline\":\"If You’re One Of These People, You Should Definitely Try Shilajit\",\"datePublished\":\"2025-01-27T18:55:07+00:00\",\"dateModified\":\"2025-01-27T18:55:07+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\"},\"wordCount\":1556,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\",\"name\":\"If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-01-27T18:55:07+00:00\",\"dateModified\":\"2025-01-27T18:55:07+00:00\",\"description\":\"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"who should try shilajit: older woman taking supplement\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"If You’re One Of These People, You Should Definitely Try Shilajit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\",\"name\":\"Jenn Sinrich\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g\",\"caption\":\"Jenn Sinrich\"},\"description\":\"Jenn Sinrich is an experienced writer, digital and social editor and content strategist in Boston, Massachusetts. In addition to What\u2019s Good, she\u2019s written for several publications including SELF, Women\u2019s Health, Martha Stewart Weddings, Reader\u2019s Digest, PureWow, and many more. She covers various topics, from health and fitness to love and sex. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue a freelancing full-time. When she\u2019s not busy writing, editing or reading, she\u2019s traveling, running and enjoying the simple things in life with her husband Dan and two feline friends, Janis and Jimi.\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/jennsinrich1\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog","description":"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/","og_locale":"en_US","og_type":"article","og_title":"If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog","og_description":"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-01-27T18:55:07+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg","type":"image\/jpeg"}],"author":"Jenn Sinrich","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Jenn Sinrich","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/"},"author":{"name":"Jenn Sinrich","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4"},"headline":"If You’re One Of These People, You Should Definitely Try Shilajit","datePublished":"2025-01-27T18:55:07+00:00","dateModified":"2025-01-27T18:55:07+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/"},"wordCount":1556,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/","name":"If You're One Of These People, You Should Definitely Try Shilajit | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-01-27T18:55:07+00:00","dateModified":"2025-01-27T18:55:07+00:00","description":"Should you try the trendy supplement shilajit? Here, health experts break down who might benefit most from this mineral-rich substance.","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"who should try shilajit: older woman taking supplement"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/who-should-try-shilajit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/whatsgood.vitaminshoppe.com\/health\/"},{"@type":"ListItem","position":3,"name":"If You’re One Of These People, You Should Definitely Try Shilajit"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4","name":"Jenn Sinrich","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/ec88189caa0b6478d09ebcb48832f14d16fc02428dab02f420a9827fb8ab8d82?s=96&d=mm&r=g","caption":"Jenn Sinrich"},"description":"Jenn Sinrich is an experienced writer, digital and social editor and content strategist in Boston, Massachusetts. In addition to What\u2019s Good, she\u2019s written for several publications including SELF, Women\u2019s Health, Martha Stewart Weddings, Reader\u2019s Digest, PureWow, and many more. She covers various topics, from health and fitness to love and sex. After a decade-long career in New York City working in the magazine industry and at a myriad of digital publications, Jenn returned to her hometown just north of Boston to pursue a freelancing full-time. When she\u2019s not busy writing, editing or reading, she\u2019s traveling, running and enjoying the simple things in life with her husband Dan and two feline friends, Janis and Jimi.","url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/jennsinrich1\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/01\/older-woman-taking-supplement.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-95J","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34951","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/78"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=34951"}],"version-history":[{"count":10,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34951\/revisions"}],"predecessor-version":[{"id":35004,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/34951\/revisions\/35004"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/34956"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=34951"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=34951"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=34951"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}