{"id":35027,"date":"2025-02-06T15:44:13","date_gmt":"2025-02-06T20:44:13","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35027"},"modified":"2025-02-11T16:24:56","modified_gmt":"2025-02-11T21:24:56","slug":"mood-swings","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/mood-swings\/","title":{"rendered":"8 Possible Reasons For Mood Swings\u2014And How To Manage Them Better"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One minute you&#8217;re going about your day feeling fine\u2014and then the next you\u2019re<\/span><span style=\"font-weight: 400;\"> snapping at your partner at the sound of a pin drop. Unexpected shifts in mood happen to the best of us, but that doesn&#8217;t make them any less frustrating or downright disorienting.<\/span><\/p>\n<p>If we look under the hood, we&#8217;ll find there are usually some logical culprits behind the vibe disturbances we experience. <span style=\"font-weight: 400;\">\u201cMood swings are often influenced by a combination of things, including hormonal changes, blood sugar fluctuations, and gut microbiome imbalances,\u201d says Phillip Kadaj, M.D., a <\/span><a href=\"http:\/\/www.justanswer.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">JustAnswer<\/span><\/a> i<span style=\"font-weight: 400;\">nternal medicine specialist. \u201cEach of these factors can independently affect mood, and together they can have a more significant impact.\u201d <\/span><\/p>\n<p>So, what&#8217;s throwing off your energy? Here are some of the most common culprits behind mood swings, why they can take your disposition from sunny to stormy, and how you can manage them to feel more balanced.<b><\/b><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS: <\/strong><\/em><em><em><em><span style=\"font-weight: 400;\">Phillip Kadaj, M.D., is an internal medicine specialist with <a href=\"http:\/\/www.justanswer.com\/\" target=\"_blank\" rel=\"noopener\"> JustAnswer<\/a>. Michelle Shlafman, Ph.D., L.P.C., A.C.S., is a therapist and owner of <a href=\"https:\/\/michelleshlafman.com\/\" target=\"_blank\" rel=\"noopener\">Origins Holistic Psychotherapy<\/a> in Atlanta. <a href=\"https:\/\/www.kimshapiramethod.com\/\" target=\"_blank\" rel=\"noopener\">Kim Shapira, M.S., R.D.<\/a>, is a nutritional therapist and author of <a href=\"https:\/\/u7061146.ct.sendgrid.net\/ls\/click?upn=u001.gqh-2BaxUzlo7XKIuSly0rC6dgQOys5bErchyCBv7RlKSEq5ymbtOKpkfKzK3Htu3ZhjZlh35fzrInHCTLfAPjhvfp1VTnwDIy509zBtixlEMZUPMN6wbV1r8XhLWL-2BmpDij_X_AIgGbswTPTEUR-2FheSNwxNCS0n6mp-2F9g-2BObFEzWtnvh9HaARom-2FLQpnvrYtbu9iRBU5kmmMhNFft2LZNEKE80i-2FhzcdC-2FI4BvKmmr8NDeNzYnYMeqzWP-2FLmAmk04h4QHkmtWv-2Ff5WwyjRcsY6osrVsAeATdPQkp3oANEVnW5lgT8LrM0lqe-2BqlvlLir6JbpQJ5B70bcFPHpgYmopiE-2Bs6UU-2FCb10l9FkAkh9l4tjOn-2BKMfFrjJmzSeWItHeBNVtngGb8UACLDT1-2Bbwho4kNJj3BGFT6JRp44wu5OjnPKoXXHao2IGajr2fflbuqAIwP8GOWMoGT6QAPtq7J-2FlYAqTAw-3D-3D\"><i>This Is What You&#8217;re Really Hungry For<\/i><\/a><i>.\u00a0<\/i><\/span><\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>The Biggest Mood-Busters<\/strong><\/h2>\n<p>Your change in mood might have a simpler explanation than you think. Any of the following factors can send you snowballing.<\/p>\n<h3><strong>1. Blood Sugar Changes<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Fluctuations in your blood sugar can affect your mood regardless of whether you have a health condition like diabetes or not. In fact, blood sugar spikes and drops can both impact pretty much anyone.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/signs-of-blood-sugar-issues\/\" target=\"_blank\" rel=\"noopener\">6 Signs Your Blood Sugar Isn&#8217;t As Healthy As You Think<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201cRapid changes in blood sugar levels can cause mood swings, with low blood sugar (hypoglycemia) leading to irritability and anxiety, and high blood sugar (hyperglycemia) causing fatigue and potentially even depressed mood,\u201d Kadaj explains. <a href=\"https:\/\/sph.umich.edu\/pursuit\/2019posts\/mood-blood-sugar-kujawski.html#:~:text=Among%20diabetic%2C%20higher%20blood%20glucose,can%20help%20stabilize%20blood%20sugar:\" target=\"_blank\" rel=\"noopener\">Research<\/a> suggests these shits are often experienced most acutely among folks accustomed to a high-sugar, high-carbohydrate diet. Taking note of your eating habits\u2014and any correlations between your sugar and carb consumption and your feels\u2014can help you better understand how your blood sugar might be rocking the boat.<\/span><\/p>\n<h3><b>2. Compromised Gut Health\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gut health is deeply intertwined with mental health and mood regulation. One reason for this? \u201cThe gut microbiome produces neurotransmitters like serotonin, which influence mood,\u201d Kadaj explains. In fact, up to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6469458\/#:~:text=The%20gut%20provides%20approximately%2095,to%20the%20central%20nerve%20system.\"><span style=\"font-weight: 400;\">95 percent of the neurotransmitter serotonin<\/span><\/a><span style=\"font-weight: 400;\"> is produced in the intestines and connects to the central nervous system from there. Imbalances in gut bacteria\u2014which can stem from food intolerances or sensitivities, a less-than-ideal diet, certain medications, and even stress\u2014can negatively impact serotonin production, leading to mood changes, according to Kadaj.\u00a0\u00a0<\/span><\/p>\n<h3><b>3. Hormonal Shifts\u00a0<\/b><\/h3>\n<p>Hormones (and the balance among them) have widespread impacts on our well-being, and our mood is certainly no exception. A big one to be mindful of: t<span style=\"font-weight: 400;\">he <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/cortisol-balance\/\" target=\"_blank\" rel=\"noopener\">stress hormone cortisol<\/a>, which plays a role in mood and can <\/span><span style=\"font-weight: 400;\">bring on irritability, anxiety, and depression when out of balance, says Kadaj.<\/span><\/p>\n<p>Disruption of thyroid hormone function can also<span style=\"font-weight: 400;\"> lead to cognitive and emotional changes, he adds. Both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), can leave you feeling depressed, according to the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3246784\/#:~:text=Today%2C%20it%20is%20well%20recognized,effective%20adjunct%20treatment%20for%20depression.\"><i><span style=\"font-weight: 400;\">Journal of Thyroid Research<\/span><\/i><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p>Finally, fluctuations in female sex hormones (including estrogen and progesterone) that occur throughout a woman&#8217;s menstrual cycle and reproductive health journey also influence mood, Kadaj says. Declines in estrogen and progesterone that occur before menstruation may contribute to <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/period-pain-relief\/\" target=\"_blank\" rel=\"noopener\">mood swings and irritability in cycling women<\/a>, while drops in sex hormones that mark perimenopause often come with <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/guide-to-menopause\/\" target=\"_blank\" rel=\"noopener\">dreaded changes like anxiety and low mood<\/a>.<\/p>\n<h3><b>4. Pressure from \u201cproductivity culture\u201d<\/b><\/h3>\n<p>Though they can have clear biological origins, mood swings are not always simply the result of something awry within your system. <span style=\"font-weight: 400;\">\u201cOur fast-paced, productivity-driven culture is rife with habits that can contribute to emotional highs and lows,&#8221; explains therapist Michelle Shlafman, Ph.D., L.P.C., A.C.S., owner of <a href=\"https:\/\/michelleshlafman.com\/\" target=\"_blank\" rel=\"noopener\">Origins Holistic Psychotherapy<\/a> in Atlanta. &#8220;<\/span><span style=\"font-weight: 400;\">Difficulty setting and maintaining boundaries\u2014whether at work or in your personal life\u2014is a big one.&#8221;<\/span><\/p>\n<p>In particular, if you tend to base your worth on accomplishment (whether at home, within your family, or in your social circle), you&#8217;re likely to experience easily-destabilized emotions and burnout. <span style=\"font-weight: 400;\">\u201cWhen your schedule is packed, you may find yourself running on autopilot, disconnected from your needs and overwhelmed by even small challenges,\u201d Shlafman says. Heck, even if your day isn&#8217;t too overscheduled but your mind is filled with neverending to-do lists and expectations, you may feel stressed and short-tempered.<\/span><\/p>\n<h3><b>5. Sleep deprivation\u00a0<\/b><\/h3>\n<p>Getting enough sleep is a must for maintaining all areas of health\u2014and falling short is pretty much the express lane to an all-over-the-place mood. <span style=\"font-weight: 400;\">\u201cSleep deprivation, in particular, is one of the most significant contributors to mood swings, as it disrupts your ability to regulate emotions effectively,\u201d Shlafman says. The <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/bounce-back-from-awful-sleep\/\" target=\"_blank\" rel=\"noopener\">metabolic and hormonal impacts<\/a> of insufficient sleep can contribute to feeling cranky or frustrated and have been linked to <a href=\"https:\/\/www.nhlbi.nih.gov\/health\/sleep-deprivation\" target=\"_blank\" rel=\"noopener\">declines in overall mental health<\/a>.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/bounce-back-from-awful-sleep\/\" target=\"_blank\" rel=\"noopener\">8 Steps To Bouncing Back From An Awful Night Of Sleep<\/a><\/strong><\/p>\n<p>Of course, many factors can influence the quality of your shut-eye. For one, <a href=\"https:\/\/www.cuimc.columbia.edu\/news\/refined-carbs-may-trigger-insomnia-finds-study#:~:text=The%20researchers%20hypothesized%20that%20the,t%20found%20naturally%20in%20food.%E2%80%9D\" target=\"_blank\" rel=\"noopener\">research<\/a> suggests a <span style=\"font-weight: 400;\">diet high in refined sugars and carbs could result in insomnia by way of blood sugar instability (yet another reason to be mindful of your intake). Meanwhile, overuse of phones, computers, and other devices might do you in, Shlafman suggests.<\/span><b><\/b><\/p>\n<h3><b>6. Nutritional deficiencies\u00a0<\/b><\/h3>\n<p>All sorts of nutrients\u2014including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>, <span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B vitamins<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">omega-3 fatty acids<\/a>\u2014are required for optimal mood regulation, according to Kadaj.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ample vitamin D, for example, has been <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC9468237\/#:~:text=Low%20vitamin%20D%20levels%20are%20associated%20with,and%20treatment%20planning%20of%20these%20mood%20disorders.\"><span style=\"font-weight: 400;\">linked to less anxiety and depression,<\/span><\/a> while<span style=\"font-weight: 400;\"> low levels have been associated with mood disorders. Meanwhile, <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770181\/#:~:text=Through%20their%20role%20in%20one,as%20clinical%20depression%20and%20anxiety.\"><span style=\"font-weight: 400;\">B vitamins<\/span><\/a><span style=\"font-weight: 400;\"> regulate mood via neurotransmitters like serotonin and another feel-good hormone, dopamine. Deficiencies in B vitamins could be linked to depression and anxiety, according to research published in <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6770181\/#:~:text=Through%20their%20role%20in%20one,as%20clinical%20depression%20and%20anxiety.\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\">. Finally, omega-3 fatty acids\u2014found in foods like nuts, seeds, oils, and certain types of fish\u2014have been<\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6087749\/#:~:text=Clinical%20studies%20further%20revealed%20that,as%20well%20as%20neuroinflammatory%20pathways.\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"> linked to cognitive well-being<\/span><\/a><span style=\"font-weight: 400;\">, while<\/span><span style=\"font-weight: 400;\"> deficiencies could contribute to depressive and anxious symptoms.\u00a0<\/span><\/p>\n<h3><b>7. Yeast overgrowth<\/b><\/h3>\n<p>Though vaginal yeast infections may be the most well-known instances of out-of-control yeast in the body, they&#8217;re not the only indicator that someone might be dealing with an imbalance in these microorganisms. In fact, people can experience <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/23198-candidiasis\" target=\"_blank\" rel=\"noopener\">yeast overgrowth<\/a> (Candida is the most common culprit here) in the mouth, intestines, and other parts of the body, including on the skin.<\/p>\n<p>Yep, you can count mood disturbance among the many annoying impacts of excess yeast. <span style=\"font-weight: 400;\">\u201cThere is some evidence suggesting that Candida overgrowth can impact mood,&#8221; Kadaj says. &#8220;When Candida proliferates, it can disrupt the gut-brain axis, leading to symptoms like mood swings, irritability, anxiety, and depression.&#8221; <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10725120\/\" target=\"_blank\" rel=\"noopener\">Research<\/a> suggests this is likely due to inflammation caused by the overgrowth.<\/span><\/p>\n<h3><strong>8. Excess Inflammation<\/strong><\/h3>\n<p>Yeast imbalances are far from the only thing contributing to the buildup of inflammation in the body. Everything from acute injuries to food choices to relationship stress to binging the latest hit series until the wee hours of the night can drive up inflammation\u2014and excess inflammation can absolutely impact your mood, according to nutritional therapist <a href=\"https:\/\/www.kimshapiramethod.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kim Shapira, M.S., R.D.<\/span><\/a><span style=\"font-weight: 400;\">, author of <\/span><a href=\"https:\/\/u7061146.ct.sendgrid.net\/ls\/click?upn=u001.gqh-2BaxUzlo7XKIuSly0rC6dgQOys5bErchyCBv7RlKSEq5ymbtOKpkfKzK3Htu3ZhjZlh35fzrInHCTLfAPjhvfp1VTnwDIy509zBtixlEMZUPMN6wbV1r8XhLWL-2BmpDij_X_AIgGbswTPTEUR-2FheSNwxNCS0n6mp-2F9g-2BObFEzWtnvh9HaARom-2FLQpnvrYtbu9iRBU5kmmMhNFft2LZNEKE80i-2FhzcdC-2FI4BvKmmr8NDeNzYnYMeqzWP-2FLmAmk04h4QHkmtWv-2Ff5WwyjRcsY6osrVsAeATdPQkp3oANEVnW5lgT8LrM0lqe-2BqlvlLir6JbpQJ5B70bcFPHpgYmopiE-2Bs6UU-2FCb10l9FkAkh9l4tjOn-2BKMfFrjJmzSeWItHeBNVtngGb8UACLDT1-2Bbwho4kNJj3BGFT6JRp44wu5OjnPKoXXHao2IGajr2fflbuqAIwP8GOWMoGT6QAPtq7J-2FlYAqTAw-3D-3D\"><i><span style=\"font-weight: 400;\">This Is What You&#8217;re Really Hungry For<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">.\u00a0<\/span><\/i><span style=\"font-weight: 400;\">Among many other effects, inflammation can throw off the function of the<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><a href=\"https:\/\/www.pnas.org\/doi\/10.1073\/pnas.2234031100#:~:text=4e).-,Discussion,response%20to%20a%20brain%20insult.\"><span style=\"font-weight: 400;\">hippocampus<\/span><\/a><span style=\"font-weight: 400;\">, the area of the brain that regulates your hormones, memory, mood, and cognitive function.\u00a0<\/span><\/p>\n<h2><b>How to better manage mood swings<\/b><\/h2>\n<p>If any of the above mood destabilizers sound familiar, don&#8217;t sweat it. There&#8217;s plenty you can do to help balance out these influential lifestyle factors to ultimately balance yourself. Here are some of the biggest game-changers.<\/p>\n<h3><b>1. Eat at Regular Intervals<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">You\u2019ll have the best luck keeping your blood sugar status quo if you eat something at regular intervals, ideally, every two and a half to three hours, says Shapira. Eating inconsistently may contribute to fatigue or low blood sugar that tanks your mood. Getting to this point can also drive you to grab a snack like\u00a0<\/span><span style=\"font-weight: 400;\">chips or a chocolate bar instead of something more balanced, which can further disrupt your blood sugar and state of mind.\u00a0<\/span><\/p>\n<p>Also worth noting: <span style=\"font-weight: 400;\">Managing your blood sugar can help prevent yeast overgrowth, since <\/span><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/5019-vaginal-yeast-infection\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high blood sugar can throw off the bacterial balance<\/span><\/a><span style=\"font-weight: 400;\"> in a way that contributes to it.<\/span><\/p>\n<p>Since dehydration has also been shown to\u00a0<a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3984246\/\"><span style=\"font-weight: 400;\">negatively impact your mood<\/span><\/a><span style=\"font-weight: 400;\">, make sure to hydrate regularly, too! Many experts recommend aiming for half your body weight in ounces of water daily as a baseline for solid hydration.<\/span><\/p>\n<h3><b>2. Keep your diet whole-foods-forward\u00a0<\/b><\/h3>\n<p>When it comes to blood sugar management, gut health, and keeping inflammation at bay, focusing on whole foods is an important move. In particular, <span style=\"font-weight: 400;\">healthy fats like omega-3s (think salmon, nuts, and seeds), fermented foods including kefir and kimchi, and fiber-filled whole grains, fruits, and vegetables go a long way in supporting aspects of your health that influence mood, Shapira says.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That said, be mindful of any <\/span><span style=\"font-weight: 400;\">potential food sensitivities, which trigger inflammation and make it harder for you to feel your best mentally and emotionally, she notes. If you experience b<\/span><span style=\"font-weight: 400;\">loating, stomach pains, joint pain, or watery eyes after eating a certain food (even if it&#8217;s a wholesome one!), consider it a sign that your body isn&#8217;t tolerating it well.<\/span><\/p>\n<h3><b>3. Practice breathing and grounding techniques<\/b><\/h3>\n<p>When you find yourself thrown about by a wildly-swinging mood, taking a minute or two to practice settling your system can offer immediate relief and help move you toward greater balance long term. &#8220;S<span style=\"font-weight: 400;\">mall, intentional changes can help stabilize your mood and create a stronger emotional foundation,\u201d Shlafman says. <\/span><\/p>\n<p>One technique to try:\u00a0<span style=\"font-weight: 400;\">4-7-8 breathing. Start by inhaling for four counts, then hold your breath for seven counts, and then release the breath with an exhale for eight counts. \u201cThis can calm your nervous system and bring you back to center in moments of stress,\u201d says Shlafman.\u00a0<\/span><\/p>\n<p>If you need something more physical, &#8220;<span style=\"font-weight: 400;\">take a moment to plant your feet on the floor, notice the sensations in your body, and connect to the present moment,\u201d says Shlafman. \u201cThis practice helps you step out of reactive patterns and into a calmer, more mindful state.\u201d\u00a0<\/span><\/p>\n<h3><strong>4. Move Often<\/strong><\/h3>\n<p>Regular exercise is a no-brainer for feeling more at ease, in part because it triggers the release of<span style=\"font-weight: 400;\"> mood-lifting chemicals called endorphins, which naturally stabilize your state of being, Shlafman says. Prioritizing daily movement you enjoy (even if that means hitting 10,000 steps per day) can keep you feeling more balanced overall. Of course, a little physical activity\u2014like a quick walk outside\u2014can also be a great grounding tool when you feel all over the place, she adds.<\/span><\/p>\n<h3><strong>5. Take A Good, Hard Look At Your Sleep Habits<\/strong><\/h3>\n<p>One of the biggest moves you can make to manage inflammation and keep your mood stable is to\u00a0get enough sleep, Shapira says. And the best way to start working on that is by doing an honest audit of your nighttime habits. One change Shapira recommends making ASAP: &#8220;L<span style=\"font-weight: 400;\">isten to your body and get into bed as soon as you feel drowsy.\u201d Other helpful tactics? Set an actual bedtime for yourself, turn down the lights after dinner, and enlist a little help from supplements like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/melatonin\" target=\"_blank\" rel=\"noopener\">melatonin<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">magnesium glycinate<\/a>.<\/span><\/p>\n<h2><strong>When Mood Swings Require More Attention<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The tips above can go a long way in keeping mood swings from rearing their ugly heads, but, if they don&#8217;t, you may want to consider additional support.<\/span><span style=\"font-weight: 400;\"> \u201cIf your mood changes feel intense, persistent, or disruptive to your daily life, it\u2019s worth seeking professional help,\u201d says Shlafman. Red flags also include swings<\/span><span style=\"font-weight: 400;\"> that persist for weeks or months without relief or interfere with your relationships or work. Of course, any thoughts of self-harm are an immediate reason to seek care.\u00a0<\/span><\/p>\n<p>Physical symptoms to be mindful of include <span style=\"font-weight: 400;\">constant fatigue, significant weight changes or appetite fluctuations, headaches, stomach aches, or insomnia, Kadaj adds. These all indicate something bigger might be going on.<\/span><\/p>\n<p>You might start with <span style=\"font-weight: 400;\">your primary care provider, who can evaluate any physical issues accompanying your mental health changes (like thyroid problems or hormonal imbalances) and who may refer you to a mental health specialist, according to Kadaj. Psychologists and other mental health experts can help you explore the root causes of your mood swings, especially if they are related to your lifestyle, past trauma, or unresolved emotional stress, Shlafman notes. Whatever your course of action looks like, taking care of yourself mentally and physically is always a worthwhile effort.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One minute you&#8217;re going about your day feeling fine\u2014and then the next you\u2019re snapping at your partner at the sound of a pin drop. Unexpected shifts in mood happen to the best of us, but that doesn&#8217;t make them any less frustrating or downright disorienting. If we look under the hood, we&#8217;ll find there are<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/mood-swings\/\">Read More <span class=\"screen-reader-text\">8 Possible Reasons For Mood Swings\u2014And How To Manage Them Better<\/span><\/a><\/p>\n","protected":false},"author":253,"featured_media":35030,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-35027","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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