{"id":35070,"date":"2025-02-10T13:42:36","date_gmt":"2025-02-10T18:42:36","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35070"},"modified":"2025-02-10T13:42:36","modified_gmt":"2025-02-10T18:42:36","slug":"triphala","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/triphala\/","title":{"rendered":"Should You Add Triphala To Your Gut Health Routine?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Whether you&#8217;re managing tummy trouble, feeling backed up, or just want to optimize the health of your gut, you may want to give <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-india-usa-triphala-90-veggie-caps\/o3-1033\" target=\"_blank\" rel=\"noopener\">Triphala<\/a> a try. This traditional herbal remedy supports overall wellness but is particularly famous for promoting a healthy gut.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Revered as an all-around health tonic in Ayurveda, India\u2019s system of traditional medicine, Triphala is a potent blend of three different herbs that supports digestion and fosters gut health in several ways.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re looking for a safe, natural option to encourage healthy digestion and elimination and boost the health of your gut microbiome, Triphala should definitely be on your radar. Here\u2019s what to know about this herbal powerhouse.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em> <a href=\"https:\/\/drsabrinasolt.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sabrina Solt<\/span><span style=\"font-weight: 400;\">, N.D.<\/span><\/a><span style=\"font-weight: 400;\">, is a naturopathic medical doctor and founder of <\/span><a href=\"https:\/\/stemcelltherapypro.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stem Cell Therapy Professionals<\/span><\/a><span style=\"font-weight: 400;\">. John Lowe, M.D., is a physician at <\/span><a href=\"https:\/\/www.restorecare.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Restore Care<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>What Is Triphala?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Triphala<\/span><span style=\"font-weight: 400;\"> is an Ayurvedic <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/herbs-for-gut-health\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">herbal blend<\/span><\/a><span style=\"font-weight: 400;\"> made from the dried fruit of three different plants known to work synergistically to support digestion. For many Ayurvedic practitioners, it\u2019s a go-to tool in their medicine cabinet.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cTriphala works as a gentle bowel regulator, helping to ease constipation, promote regularity, and support smooth digestion,\u201d explains <\/span><a href=\"https:\/\/drsabrinasolt.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sabrina Solt, N.D.<\/span><\/a><span style=\"font-weight: 400;\">, a naturopathic medical doctor and founder of <\/span><a href=\"https:\/\/stemcelltherapypro.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Stem Cell Therapy Professionals<\/span><\/a><span style=\"font-weight: 400;\">. \u201cIt\u2019s best <\/span><span style=\"font-weight: 400;\">known for its ability to support digestion, detoxification, and overall gut health, making it a staple in holistic medicine for centuries.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Triphala contains:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Amalaki (<em>Emblica officinalis<\/em>, a.k.a. <\/span><a href=\"https:\/\/jaims.in\/jaims\/article\/view\/2592\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Indian gooseberry<\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Bibhitaki (<\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2214750020304522\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><em>Terminalia bellirica<\/em><\/span><\/a><span style=\"font-weight: 400;\">)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Haritaki (<\/span><em><a href=\"https:\/\/www.cell.com\/heliyon\/fulltext\/S2405-8440(22)01508-0\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Terminalia chebula<\/span><\/a><\/em><span style=\"font-weight: 400;\">)<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Amalaki is high in <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c\" target=\"_blank\" rel=\"noopener\">vitamin C<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\" target=\"_blank\" rel=\"noopener\">antioxidants<\/a>, while Bibhitaki is known as a detoxifier that helps get the bowels moving. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3902605\/\">Haritaki<\/a>, <\/span><span style=\"font-weight: 400;\">known as<\/span><span style=\"font-weight: 400;\"> \u201cthe king of medicines\u201d in Ayurveda, rounds out the trio with soothing, digestion-moving, and gas-relieving properties.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In Ayurveda, Triphala is <\/span><span style=\"font-weight: 400;\">known as<\/span><span style=\"font-weight: 400;\"> a <\/span><i><span style=\"font-weight: 400;\">rasayana<\/span><\/i><span style=\"font-weight: 400;\">. This means it promotes overall health and longevity, supporting tissue regeneration and detoxification. It\u2019s also thought to act as a gentle <\/span><span style=\"font-weight: 400;\">gastrointestinal tonic<\/span><span style=\"font-weight: 400;\"> that promotes healthy digestion, elimination, and the assimilation of nutrients. Triphala is also thought to offer benefits for all three Ayurvedic constitutional types, known as Vata, Pitta, and Kapha, making it a <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5567597\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">tridoshic<\/span><\/a><span style=\"font-weight: 400;\"> herb.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cThese three fruits work in synergy to promote digestion, cleanse the body, and support gut health,\u201d says John Lowe, M.D., a physician at <\/span><a href=\"https:\/\/www.restorecare.org\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Restore Care<\/span><\/a><span style=\"font-weight: 400;\">. Triphala plays an essential role in the balance of the digestive system, natural detoxification processes, and regular bowel movements, he adds.<\/span><\/p>\n<h2><strong>How Triphala Can Support Your Health<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Triphala sounds like quite the trio, doesn\u2019t it? Here\u2019s more on how this dream team helps maintain a healthy gut.<\/span><\/p>\n<h3><strong>1. Supports Healthy Gut Bacteria<\/strong><\/h3>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Probiotics<\/span><\/a><span style=\"font-weight: 400;\"> are live <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/personalized-probiotics\/\" target=\"_blank\" rel=\"noopener\">microorganisms that populate the gut<\/a>, while <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">prebiotics<\/a> act as their food. \u201cA healthy gut microbiome is vital for digestion, immunity, and even mental health,\u201d says Lowe. \u201cTriphala is prebiotic, meaning it encourages the growth of beneficial gut bacteria.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Triphala also contains <\/span><span style=\"font-weight: 400;\">polyphenols<\/span><span style=\"font-weight: 400;\"> that support beneficial gut bacteria like <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2225411023000251\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Bifidobacteria and Lactobacillus<\/span><\/a><span style=\"font-weight: 400;\">, plus tannins and <\/span><span style=\"font-weight: 400;\">chebulinic acid<\/span><span style=\"font-weight: 400;\">, antioxidants that help protect against stress in the gut. <\/span><span style=\"font-weight: 400;\">\u201cIts [polyphenol] compounds may modulate the gut microbiota, supporting beneficial bacteria and suppressing pathogenic microbes,\u201d Lowe notes.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/skin-issues-starting-in-gut\/\" target=\"_blank\" rel=\"noopener\">Your Skin Issues May Be Starting In Your Gut<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u201c<\/span><span style=\"font-weight: 400;\">Pairing Triphala with an anti-inflammatory diet that includes fermented foods as well as proper hydration can enhance its effects by supporting the overall microbiome,\u201d Solt adds. \u201cStress management, regular movement, and avoiding processed foods also support overall gut health.\u201d\u00a0<\/span><\/p>\n<h3><strong>2. Promotes Nutrient Absorption<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to getting the most nutrition out of the food you eat, Triphala has you covered. <\/span><a href=\"https:\/\/www.liebertpub.com\/doi\/full\/10.1089\/acm.2017.0083\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> suggests it promotes the secretion and inhibition of certain digestive enzymes, improving the body\u2019s ability to process nutrients.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Ayurvedic medicine, Triphala helps eliminate toxins, known as <\/span><i><span style=\"font-weight: 400;\">ama<\/span><\/i><span style=\"font-weight: 400;\">, from the intestines and stokes the digestive fire, ensuring food is properly broken down and absorbed. By supporting healthy gut bacteria and working to <\/span><span style=\"font-weight: 400;\">restore the gut lining<\/span><span style=\"font-weight: 400;\">, it enhances <\/span><span style=\"font-weight: 400;\">nutrient absorption<\/span><span style=\"font-weight: 400;\"> (and can be especially supportive for those with gastrointestinal health concerns).<\/span><\/p>\n<h3><strong>3. Aids in Detoxification<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Triphala\u2019s antioxidant and stimulating properties help <\/span><span style=\"font-weight: 400;\">cleanse<\/span><span style=\"font-weight: 400;\"> the digestive system without being overly harsh. It\u2019s <\/span><a href=\"https:\/\/tis.wu.ac.th\/index.php\/tis\/article\/view\/5819\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">been found<\/span><\/a><span style=\"font-weight: 400;\"> to support <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/colon-cleansing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">detoxification of the colon<\/span><\/a><span style=\"font-weight: 400;\"> and aid in <\/span><span style=\"font-weight: 400;\">liver health<\/span><span style=\"font-weight: 400;\">, encouraging the efficient elimination of toxins from the body.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Triphala\u2019s high vitamin C and polyphenol content work to <\/span><span style=\"font-weight: 400;\">neutralize free radicals<\/span><span style=\"font-weight: 400;\">, unstable atoms that can damage cells. This protects cells from oxidative stress and supports the body\u2019s natural detoxification system.\u00a0<\/span><\/p>\n<h3><strong>4. Protects the Gut Lining<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">With powerful gastroprotective properties, Triphala can help support the healing of tissues in the gut. It promotes the restoration of the thin layer of tissue in the digestive tract known as the <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6052535\/?t\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">epithelium lining<\/span><\/a><span style=\"font-weight: 400;\">, ensuring better absorption of nutrients and elimination of waste. According to Lowe, Triphala does this, at least in part, thanks to its polyphenol content.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This herbal formula has also been shown to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4488090\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">promote colon health<\/span><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><strong>5. Soothes Abdominal Discomfort<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Triphala can offer aid for those experiencing <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5567597\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">bloating, gas, indigestion, hyperacidity, and more<\/span><\/a><span style=\"font-weight: 400;\">. Why? By <\/span><span style=\"font-weight: 400;\">relaxing the digestive muscles,<\/span><span style=\"font-weight: 400;\"> balancing stomach acid production, and protecting the stomach\u2019s mucosal lining, Lowe says.\u00a0\u00a0<\/span><\/p>\n<h3><strong>6. Promotes Regularity<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">When it comes to promoting <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/bowel-movements-health\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">regular bowel movements<\/span><\/a><span style=\"font-weight: 400;\">, Triphala is a workhorse. \u201cTriphala stimulates something called \u2018<\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/pharmacology-toxicology-and-pharmaceutical-science\/triphala\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">peristalsis<\/span><\/a><span style=\"font-weight: 400;\">,\u2019 which is the movement of the intestines that directly relates to how long it takes food to transit,\u201d says Solt. \u201cFaster transit time ultimately means less constipation and possible bloating.\u201d\u00a0<\/span><\/p>\n<h2><strong>Should You Try Triphala?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As a tridoshic rasayana that\u2019s gentle and mild, Triphala is suitable for <\/span><span style=\"font-weight: 400;\">most healthy people<\/span><span style=\"font-weight: 400;\">. <\/span><span style=\"font-weight: 400;\">\u201cTriphala is a great tool as part of an overall approach to health, and has been safely used for years in Ayurveda,\u201d says Solt.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/ways-to-stoke-sluggish-digestion\/\" target=\"_blank\" rel=\"noopener\">How To Stoke Sluggish Digestion<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">If you experience occasional constipation or bloating or are looking to support the body\u2019s detoxification system, Triphala is a good choice. (Not to mention, some research suggests it may also benefit <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8072855\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">blood sugar regulation<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2210803319300454\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">weight management<\/span><\/a><span style=\"font-weight: 400;\">.)<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, <\/span><span style=\"font-weight: 400;\">avoid triphala<\/span><span style=\"font-weight: 400;\"> if you:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are pregnant or breastfeeding\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">have low blood pressure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">take blood thinners<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">take drugs that are metabolized by <\/span><a href=\"https:\/\/www.mskcc.org\/cancer-care\/integrative-medicine\/herbs\/triphala\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CYP enzymes<\/span><\/a><span style=\"font-weight: 400;\">, like immunosuppressants, chemotherapeutics, and tricyclic antidepressants<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">have a bleeding disorder<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">are experiencing active diarrhea<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you have a sensitive digestive system, consult a doctor before taking Triphala. Of course, <\/span><span style=\"font-weight: 400;\">\u201cit\u2019s still important to take a holistic approach to figuring out the underlying cause of any gut concerns,\u201d Solt says. So don\u2019t consider Triphala a one-and-done solution for whatever you\u2019re dealing with.<\/span><\/p>\n<h2><strong>Tips For Adding Triphala Into Your Routine<\/strong><\/h2>\n<h3><strong>1. Talk to Your Healthcare Provider<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cWhen used appropriately, Triphala is non-habit forming, but excessive use may lead to dependence for bowel movements,\u201d says Solt. \u201cIn rare cases, high doses could interfere with mineral absorption due to its tannin content.\u201d If Triphala isn\u2019t a great match for you, consider something like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\/psyllium\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">psyllium husk<\/span><\/a><span style=\"font-weight: 400;\"> or <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">magnesium<\/span><\/a><span style=\"font-weight: 400;\"> to support bowel regularity instead, she suggests.<\/span><\/p>\n<h3><strong>2. Find a Reputable Source<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Make sure you purchase high-quality Triphala from a reputable retailer (like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">The Vitamin Shoppe<\/span><\/a><span style=\"font-weight: 400;\">!) and a trusted brand. An organic product is ideal, as it ensures your herbs are free from many pesticides and other chemicals. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/organic-india-usa-triphala-90-veggie-caps\/o3-1033\" target=\"_blank\" rel=\"noopener\">Organic India&#8217;s Organic Triphala<\/a> is a long-beloved option.<\/span><\/p>\n<h3><strong>3. Get Your Dose And Timing Right<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Typical Triphala dose ranges from <\/span><span style=\"font-weight: 400;\">500 to 1,500 milligrams daily<\/span><span style=\"font-weight: 400;\">, according to Solt. It can be taken in capsules, powder, or tea form. Lowe suggests starting with a lower dose and slowly increasing it to monitor your tolerance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to timing, morning or nighttime are best. \u201cTriphala is best consumed before bed or on an empty stomach in the morning for maximum digestive benefits,\u201d Solt shares.<\/span><\/p>\n<h3><strong>4. Experiment with What Works<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Personalize your approach based on what works best for your schedule and palate. \u201cIt\u2019s important to balance efficacy, convenience, and compliance to get full benefits,\u201d says Solt.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lowe agrees: \u201cTriphala powder is the most efficient as it uses all-natural compounds\u2002in their purest form,\u201d he says. \u201cHowever, capsules and tablets can, however, make things easier, particularly if you are not a\u2002fan of the taste.\u201d Bottom line? The best way to take Triphala is the way that works for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Whether you&#8217;re managing tummy trouble, feeling backed up, or just want to optimize the health of your gut, you may want to give Triphala a try. This traditional herbal remedy supports overall wellness but is particularly famous for promoting a healthy gut.\u00a0 Revered as an all-around health tonic in Ayurveda, India\u2019s system of traditional medicine,<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/triphala\/\">Read More <span class=\"screen-reader-text\">Should You Add Triphala To Your Gut Health Routine?<\/span><\/a><\/p>\n","protected":false},"author":272,"featured_media":35072,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-35070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here&#039;s what to know about it.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here&#039;s what to know about it.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-02-10T18:42:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Crystal Hoshaw\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Crystal Hoshaw\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\"},\"author\":{\"name\":\"Crystal Hoshaw\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/d297c003a5ce505298dc634900b2d9a1\"},\"headline\":\"Should You Add Triphala To Your Gut Health Routine?\",\"datePublished\":\"2025-02-10T18:42:36+00:00\",\"dateModified\":\"2025-02-10T18:42:36+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\"},\"wordCount\":1363,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\",\"name\":\"Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-02-10T18:42:36+00:00\",\"dateModified\":\"2025-02-10T18:42:36+00:00\",\"description\":\"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here's what to know about it.\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"triphala: lying on yoga mat hands stomach\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Should You Add Triphala To Your Gut Health Routine?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/d297c003a5ce505298dc634900b2d9a1\",\"name\":\"Crystal Hoshaw\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2129024a8c37e80a62932f91476c3aa486e4af74f20e8f0e9786ecde96e483d4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2129024a8c37e80a62932f91476c3aa486e4af74f20e8f0e9786ecde96e483d4?s=96&d=mm&r=g\",\"caption\":\"Crystal Hoshaw\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/crystalhoshaw1234\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog","description":"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here's what to know about it.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/","og_locale":"en_US","og_type":"article","og_title":"Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog","og_description":"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here's what to know about it.","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-02-10T18:42:36+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg","type":"image\/jpeg"}],"author":"Crystal Hoshaw","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Crystal Hoshaw","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/"},"author":{"name":"Crystal Hoshaw","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/d297c003a5ce505298dc634900b2d9a1"},"headline":"Should You Add Triphala To Your Gut Health Routine?","datePublished":"2025-02-10T18:42:36+00:00","dateModified":"2025-02-10T18:42:36+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/"},"wordCount":1363,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/","name":"Should You Add Triphala To Your Gut Health Routine? | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-02-10T18:42:36+00:00","dateModified":"2025-02-10T18:42:36+00:00","description":"Triphala is an Ayurvedic blend of three herbs known to support gut health in numerous powerful ways. Here's what to know about it.","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/triphala\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"triphala: lying on yoga mat hands stomach"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/triphala\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/whatsgood.vitaminshoppe.com\/health\/"},{"@type":"ListItem","position":3,"name":"Should You Add Triphala To Your Gut Health Routine?"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/d297c003a5ce505298dc634900b2d9a1","name":"Crystal Hoshaw","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2129024a8c37e80a62932f91476c3aa486e4af74f20e8f0e9786ecde96e483d4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2129024a8c37e80a62932f91476c3aa486e4af74f20e8f0e9786ecde96e483d4?s=96&d=mm&r=g","caption":"Crystal Hoshaw"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/crystalhoshaw1234\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/02\/lying-on-yoga-mat-hands-stomach.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s8QYGg-triphala","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/272"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=35070"}],"version-history":[{"count":4,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35070\/revisions"}],"predecessor-version":[{"id":35082,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35070\/revisions\/35082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/35072"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=35070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=35070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=35070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}