{"id":3519,"date":"2017-02-09T18:09:22","date_gmt":"2017-02-09T23:09:22","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=3519"},"modified":"2017-06-22T05:35:49","modified_gmt":"2017-06-22T09:35:49","slug":"sean-baltz-weight-loss-story","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/sean-baltz-weight-loss-story\/","title":{"rendered":"How I Changed My Relationship With Food And Lost Nearly 300 Pounds"},"content":{"rendered":"<p><em>As told by Sean Baltz<\/em><\/p>\n<p>As a kid, I played basketball and never thought twice about the foods I ate. I was active and rail-thin. That changed, though, after decades at a desk job, a marriage, and later, a divorce.<\/p>\n<p>At 30 years old, I was incredibly depressed. I worked and ate\u2014and not much else. After surpassing 350 pounds, I tried to lose the weight, but couldn\u2019t clean up my diet and fell deeper and deeper into unhealthy patterns of emotional eating, so I ended up just gaining more and more. Eventually, at 50 years old, I found myself at 510 pounds.<\/p>\n<p>I was poisoning myself with food instead of dealing with the sadness I felt. I drank two liters of soda a day, and finished off a quart of rocky road ice cream only to reach for another.<\/p>\n<p>My feet became so swollen that I couldn\u2019t get my shoes on. I couldn\u2019t get into my car or even walk to the end of my driveway to get the mail. If I dropped something on the floor at home, I left it there because I couldn\u2019t pick it up.<\/p>\n<blockquote><p>I was poisoning myself with food instead of dealing with the sadness I felt.<\/p><\/blockquote>\n<p>Everything changed on December 18, 2015. I\u2019ll never forget that date. After having some bloodwork done, the doctor called to inform me that I had developed type 2 diabetes. I was filled with fear. My A1C, a measure of average blood sugar, came in at 9.1 percent that day. (Editor\u2019s note: According to the <a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/tests-diagnosis\/a1c-test\" target=\"_blank\">National Institutes of Health<\/a>, you\u2019re considered diabetic at 6.5 percent.) Diabetes, in combination with my obesity, put me at risk for losing a limb\u2014maybe even my life.<\/p>\n<p>That fear rocketed me toward making a radical change. I knew I had to take control of my health, so I set the goal of losing 250 pounds by September 2017. I cold-turkey quit all of the soda, junk, and processed food that had filled my diet for so long, and stocked my fridge with produce. I started tracking my calories to make sure I didn\u2019t eat more than 2,000 calories per day, and stopped snacking in the middle of the night. The more progress I made, the more the fear that initially propelled me transformed into self-respect.<\/p>\n<p>I realized I had to look at my food as medicine, as something that served my body\u2014not just as instant gratification for my taste buds. At breakfast, I loaded up on fresh fruit and a few tablespoons of <a href=\"https:\/\/www.vitaminshoppe.com\/p\/cashews-raw-organic-10-oz-bag\/n8-1923\" target=\"_blank\">nuts<\/a> or seeds, plus an occasional <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein\/N-8ea\" target=\"_blank\">protein<\/a> shake. I ate a light midday snack of almonds and an apple, and went vegetable-crazy at dinner, filling my crock-pot with broccoli, cauliflower, and carrots. I got my protein from beans or a small portion of lean meat. Throughout the day, I drank tons of water: ten 16-ounce bottles every day.<\/p>\n<blockquote><p>I knew I had to take control of my health, so I set the goal of losing 250 pounds by September 2017.<\/p><\/blockquote>\n<p>After months and months of eating only the freshest foods I could get my hands on, I\u2019d dropped 200 pounds. I meant business! I wanted to exercise, but I could still only power-walk for about five minutes at a time. So I started there, power-walking for five minutes, and adding a minute every day until I could walk for a half-hour straight. Then I added two minutes a day until I could walk for an hour.<\/p>\n<p>I reached my goal of losing 250 pounds in September 2016\u2014a year early. By the end of the year I weighed 215 pounds and I\u2019d lost almost 300 pounds. Now I\u2019m incorporating strength training into my routine and I celebrate every bit of nourishing food I put into my mouth. My A1C level is under control at 4.9.<\/p>\n<p><strong>Related: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/2016\/12\/09\/building-muscle-benefits\/\" target=\"_blank\">6 Ways Building Muscle Benefits Your Health And Wellness<\/a><\/strong><\/p>\n<p>I used to see myself as a loser, and I conquered that. My health transformation has been about so much more than the pounds lost and bloodwork numbers. As I told myself over and over that I deserved health and that my life was worth fixing my toxic relationship with food, the temptation of ice cream and my other old vices went out the window. I transformed my outlook on life, and that enabled me to be positive and make change happen. Now I plan to write a book about my experiences.<\/p>\n<h3><strong>Advice For Others<br \/>\n<\/strong><\/h3>\n<p>You have to change the way you talk to yourself about food. Redefine what you call a \u2018comfort food.\u2019 Who says an apple can\u2019t be as comforting as a candy bar? If having the junk food around blazes an inner battle in you, clear it out of the house. Create an environment at home that\u2019s conducive to health.<\/p>\n<h3><strong>Sean\u2019s Go-To Picks From The Vitamin Shoppe<\/strong><\/h3>\n<p>I\u2019ve tried a lot of supplements on my path to health. <a href=\"https:\/\/www.vitaminshoppe.com\/p\/coq-10-200-mg-120-capsules\/vs-2135\" target=\"_blank\">CoQ10<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/apple-cider-vinegar-w-apple-pectin-600-tablets\/vs-2172\" target=\"_blank\">apple cider vinegar tablets<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/omega-3-fish-oil-600-epa-240-dha-1200-mg-180-softgels\/vs-2643\" target=\"_blank\">omega-3 fish oil<\/a> have been a part of my regimen since the get-go.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As told by Sean Baltz As a kid, I played basketball and never thought twice about the foods I ate. I was active and rail-thin. That changed, though, after decades at a desk job, a marriage, and later, a divorce. At 30 years old, I was incredibly depressed. I worked and ate\u2014and not much else.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/sean-baltz-weight-loss-story\/\">Read More <span class=\"screen-reader-text\">How I Changed My Relationship With Food And Lost Nearly 300 Pounds<\/span><\/a><\/p>\n","protected":false},"author":62,"featured_media":3629,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[4,5,7,8,9,10],"tags":[224],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-health","category-nutrition","category-stories","category-the-latest","category-weight-loss","tag-success-stories"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How I Changed My Relationship With Food And Lost Nearly 300 Pounds | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"As told by Sean Baltz As a kid, I played basketball and never thought twice about the foods I ate. 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