{"id":35294,"date":"2025-04-03T16:41:28","date_gmt":"2025-04-03T20:41:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35294"},"modified":"2025-05-05T11:09:51","modified_gmt":"2025-05-05T15:09:51","slug":"cycling-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/cycling-supplements\/","title":{"rendered":"Should You Be Cycling Your Supplements?"},"content":{"rendered":"<p><b><\/b><span style=\"font-weight: 400;\">If you\u2019re someone who takes your supplement regimen seriously, you\u2019ve probably never thought about the prospect of decidedly <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> taking them. After all, consistency is key when it comes to health, right? Surprise, some experts suggest that cycling (a.k.a. Intentionally taking breaks from) certain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\" target=\"_blank\" rel=\"noopener\">vitamins and supplements<\/a> may actually help you reap maximum benefits in the long run.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Supplement cycling\u2014also known as \u201cpulsing\u201d\u2014is the idea of taking strategic breaks from certain vitamins or supplements instead of sticking to them year-round. The goal? To give your body a reset, avoid potential dependency, and keep your regimen working as effectively as possible, according to <\/span><span style=\"font-weight: 400;\">Toby Amidor<\/span><span style=\"font-weight: 400;\">, M.S., R.D., C.D.N., award-winning nutrition expert and partner with <a href=\"https:\/\/www.vitaminshoppe.com\/b\/jarrow-formulas?shipping=on\">Jarrow Formulas<\/a>.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">How you cycle depends on your individual needs. Some people follow a \u201cweeks on, weeks off\u201d approach, while others take certain supplements only during specific seasons or when their body needs extra support, she explains. \u201cThe idea is to prevent your body from adapting too much to a supplement, which could reduce its benefits or even lead to unwanted side effects,\u201d she explains.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether or not to cycle a supplement depends on what you\u2019re taking. <\/span><span style=\"font-weight: 400;\">\u201cSome nutrients, like water-soluble vitamins, flush out of your system quickly and need daily replenishment, while others, like fat-soluble vitamins, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\" target=\"_blank\" rel=\"noopener\">adaptogens<\/a>, and certain <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\" target=\"_blank\" rel=\"noopener\">minerals<\/a>, can build up in your body over time\u2014making periodic breaks a smart idea,\u201d explains Jerry Bailey, D.C., LA.c., a certified nutritionist, acupuncturist, chiropractor, and functional medicine physician with Lakeside Holistic Health. \u201cThen there are supplements that interact with your body\u2019s natural production of key compounds, like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/melatonin\" target=\"_blank\" rel=\"noopener\">melatonin<\/a>, in which cases long-term use might lead to dependency.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So, is supplement cycling right for <em>you<\/em>? Let\u2019s take a deep dive into the benefits, as well as which supplements meet the requirements.<\/span><\/p>\n<ul>\n<li><em style=\"font-family: 'Josefin Sans', Arial, sans-serif; font-size: 0.875rem; font-weight: bold; text-transform: uppercase;\"><strong>ABOUT OUR EXPERTS<\/strong><\/em>: <em>Registered dietitian <span style=\"font-weight: 400;\"><a href=\"https:\/\/tobyamidornutrition.com\/\">Toby Amidor<\/a>, M.S., R.D., C.D.N., is an award-winning nutrition expert and partner with Jarrow Formulas. Jerry Bailey, D.C., LA.c., is a certified nutritionist, acupuncturist, chiropractor, and functional medicine physician with Lakeside Holistic Health. <a href=\"https:\/\/wholeisticliving.com\/\" target=\"_blank\" rel=\"noopener\">Jenna Volpe<\/a>, R.D.N., L.D., C.L.T., is a functional dietitian and clinical herbalist. <a href=\"https:\/\/secure.endfatigue.com\/\" target=\"_blank\" rel=\"noopener\">Jacob Teitelbaum<\/a>, M.D., is a board-certified internist.\u00a0<\/span><a href=\"https:\/\/balanceone.com\/pages\/trista-best\"><span style=\"font-weight: 400;\">Trista Best<\/span><\/a><span style=\"font-weight: 400;\">, M.P.H., R.D., L.D., is a registered dietitian. Sunjya Schweig, M.D., is an integrative family physician and founder of the California Center for Functional Medicine.<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>The benefits of supplement cycling<\/strong><\/h2>\n<h3><strong>1. It Supports Optimal nutrient absorption<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Taking high doses of certain supplements every day can actually mess with how well your body absorbs other key nutrients. For example, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/iron\" target=\"_blank\" rel=\"noopener\">iron<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/calcium\" target=\"_blank\" rel=\"noopener\">calcium<\/a> supplements can interfere with each other\u2019s absorption when taken simultaneously, as calcium can inhibit non-heme iron absorption, according to Amidor. To mitigate this, she recommends alternating between taking iron and calcium at different times or in different cycles to make sure you\u2019re getting the full benefits of each.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/not-absorbing-nutrients-well\/\" target=\"_blank\" rel=\"noopener\">6 Signs You&#8217;re Not Absorbing Nutrients Well\u2014And What To Do About It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Cycling supplements can also help keep your nutrient levels balanced and prevent buildup or absorption issues. \u201cFactors like gut health, age, genetics, and diet all affect how well the body absorbs nutrients,\u201d Amidor says. \u201cIf a supplement is poorly absorbed or causes excessive accumulation, cycling may be beneficial to allow the body to adjust and optimize absorption.\u201d<\/span><\/p>\n<h3><strong>2. It may reduce the chance of Toxicity<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Some vitamins\u2014especially fat-soluble ones like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-d\" target=\"_blank\" rel=\"noopener\">vitamin D<\/a>\u2014stick around in your body longer than others, according to functional dietitian <\/span><span style=\"font-weight: 400;\">Jenna Volpe<\/span><span style=\"font-weight: 400;\">, R.D.N., L.D., C.L.T. \u201cUnlike water-soluble vitamins that flush out quickly, vitamin D can build up over time, which is why cycling it might help prevent accumulating too much, depending on your dose,\u201d she says. \u201cFor example, many vitamin D supplements contain 5,000 IU per day, which is more than most people need if they already have healthy levels.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re just maintaining your vitamin D, rather than trying to correct a deficiency, taking it daily may not be necessary, Amidor suggests. \u201cThe same goes for <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">B-complex vitamins<\/a>: Many formulas contain higher doses than most people need, so taking them every day might not be necessary unless you have a specific deficiency.\u201d<\/span><\/p>\n<h3><strong>3. It prevents potential dependence and reduced efficacy\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">When we take high levels of pretty much anything, our body learns to adjust and adapt to those high levels, explains board-certified internist <\/span><span style=\"font-weight: 400;\">Jacob Teitelbaum<\/span><span style=\"font-weight: 400;\">, M.D. Over time, this adaptation can lead to diminished effects or even dependency. Take caffeine, for example: If you\u2019re used to drinking coffee every day, suddenly cutting back can lead to <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/too-much-caffeine\/\" target=\"_blank\" rel=\"noopener\">withdrawal symptoms<\/a> like headaches, fatigue, or irritability. Simultaneously, you might find your usual mug has less and less of a noticeable impact on your energy or focus.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The same principle applies to certain supplements, Teitelbaum points out. Fat-soluble vitamins, minerals, and adaptogens can accumulate in the body over time, potentially leading to imbalances or reduced effectiveness. \u201cSimilarly, taking high doses of melatonin regularly could cause your body to produce less of its own, making it harder to fall asleep without it,\u201d he says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/adaptogen-stacking\/\" target=\"_blank\" rel=\"noopener\">Try &#8216;Adaptogen Stacking&#8217; To Truly Level Up Your Stress Support<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">By cycling these supplements, you give your body a chance to reset, maintain balance, and avoid unnecessary buildup, ensuring your routine remains beneficial rather than counterproductive.<\/span><\/p>\n<h2><strong>Supplements to cycle vs. supplements to take Regularly<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">For the most part, supplements do their job best when taken daily for long periods, but some are best cycled. Here\u2019s how to approach a few popular options that might be a part of your regimen.<\/span><\/p>\n<h3><strong>Supplements to Cycle<\/strong><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Iron (for deficiency support)<\/b><span style=\"font-weight: 400;\">: <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7193469\/\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that taking iron every other day is twice as effective as daily supplementation for restoring levels while also improving absorption and reducing digestive side effects.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vitamin D (dose-dependent): <\/b><span style=\"font-weight: 400;\">Since vitamin D is stored in fat, higher doses (e.g., 5,000 IU or more) may only need to be taken <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6024703\/\"><span style=\"font-weight: 400;\">a few times per week<\/span><\/a><span style=\"font-weight: 400;\"> based on individual needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>B Vitamins (dose-dependent): <\/b><span style=\"font-weight: 400;\">Many B-complex supplements exceed daily requirements, so taking them <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4772032\/\"><span style=\"font-weight: 400;\">every other day<\/span><\/a><span style=\"font-weight: 400;\"> may be enough to support energy and metabolism.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Caffeinated Pre-Workouts &amp; Energy Boosters:<\/b> <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6343867\/\"><span style=\"font-weight: 400;\">Cycling caffeine-based supplements<\/span><\/a><span style=\"font-weight: 400;\"> prevents tolerance buildup, keeping their energizing effects strong.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Melatonin:<\/b><span style=\"font-weight: 400;\"> Experts suggest periodic breaks to avoid reliance on melatonin supplements for sleep. Lane recommends taking it for one to two months and then stopping for two weeks to see if it\u2019s benefited your sleep-wake cycle. (If not, continue for another month or two and then another break.)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Chaste Berry (a.k.a. vitex)<\/b><span style=\"font-weight: 400;\">: Typically used for hormonal balance, vitex is best taken only <\/span><a href=\"https:\/\/www.nccih.nih.gov\/health\/chasteberry\"><span style=\"font-weight: 400;\">during the luteal phase of the menstrual cycle and not long-term<\/span><\/a><span style=\"font-weight: 400;\"> (beyond six months).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Adaptogens, including <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/ashwagandha\" target=\"_blank\" rel=\"noopener\">ashwagandha<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-o-s\" target=\"_blank\" rel=\"noopener\">rhodiola<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbs-a-z\/herbs-f-n\" target=\"_blank\" rel=\"noopener\">ginseng<\/a><\/b><span style=\"font-weight: 400;\">: These herbs help the body manage stress, but prolonged, continuous use may reduce effectiveness, according to integrative family physician Sunjya Schweig, M.D., founder of California Center for Functional Medicine. Incorporate them for six to eight weeks and then take one or two weeks off.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Fat-Soluble Vitamins (A, E, K): <\/b><span style=\"font-weight: 400;\">These vitamins are stored in the body&#8217;s liver and fatty tissues, allowing them to accumulate over time, says <\/span><span style=\"font-weight: 400;\">Trista Best<\/span><span style=\"font-weight: 400;\">, M.P.H., R.D., L.D. Taking them in excessive amounts for long periods increases the potential for toxicity.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Though these general recommendations offer helpful reference points, just remember that there isn&#8217;t a one-size-fits-all approach to cycling supplements. \u201cThe optimal cycle length depends on the supplement\u2019s nature, how quickly tolerance develops, and individual response,\u201d Schweig says.<\/span><\/p>\n<h3><strong>Supplements Best Taken Consistently<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Some supplements work best with consistent use to prevent deficiencies and maintain essential functions:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-b\" target=\"_blank\" rel=\"noopener\">Vitamin B12<\/a>: <\/b><span style=\"font-weight: 400;\">Vital for nerve function, red blood cell formation, and DNA synthesis, vitamin B12 is primarily found in animal products, which is why Amidor recommends people following vegetarian or vegan diets and older adults who may be at risk for deficiency take it consistently.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">Omega-3 Fatty Acids<\/a> (Fish Oil): <\/b><span style=\"font-weight: 400;\">Omega-3s can help boost your heart, brain, and joints, promoting a healthy inflammation response, and supporting overall well-being. But here\u2019s the catch: Your body doesn\u2019t make them on its own. You either have to get them from fatty fish (like salmon and sardines) or take a supplement. If seafood isn\u2019t a regular part of your diet, Amidor recommends a daily <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas\" target=\"_blank\" rel=\"noopener\">fish oil supplement<\/a> to help fill the gap.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/magnesium\" target=\"_blank\" rel=\"noopener\">Magnesium<\/a> and Calcium: <\/b><span style=\"font-weight: 400;\">Magnesium plays a role in over 300 biochemical reactions, supporting muscle and nerve function, blood sugar control, and bone health, while calcium is crucial for strong bones and muscle function. Unfortunately, many people don\u2019t get enough from food alone, notes Amidor. Daily supplementation can help maintain healthy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/multivitamins\" target=\"_blank\" rel=\"noopener\">Multivitamins<\/a>: <\/b>While not a substitute for a balanced diet, m<span style=\"font-weight: 400;\">ultivitamins can help fill nutritional gaps for individuals with specific dietary restrictions or health conditions.<\/span><\/li>\n<\/ul>\n<h2><strong>Important Considerations<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Before starting any daily supplement regimen, it&#8217;s crucial to consult with your healthcare provider who can properly assess your nutritional needs and appropriate dosages, and monitor you for potential interactions with medications. \u201cFor nutrients you can measure easily, like folate, calcium, and vitamin D, you can compare blood work results from when you are on the supplement with when you are off,\u201d says Amidor. \u201cIf your levels are too high while on the supplement, your healthcare provider may have you stop or reduce supplementation.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">On the other hand, symptoms or nutrient levels that worsen after stopping a supplement may indicate a true deficiency requiring consistent supplementation, she notes. Working closely with a healthcare provider is the best way to determine the right cycling routine for <\/span><i><span style=\"font-weight: 400;\">you<\/span><\/i><span style=\"font-weight: 400;\">.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re someone who takes your supplement regimen seriously, you\u2019ve probably never thought about the prospect of decidedly not taking them. After all, consistency is key when it comes to health, right? Surprise, some experts suggest that cycling (a.k.a. Intentionally taking breaks from) certain vitamins and supplements may actually help you reap maximum benefits in<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/cycling-supplements\/\">Read More <span class=\"screen-reader-text\">Should You Be Cycling Your Supplements?<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":35297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-35294","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Be Cycling Your Supplements? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Could taking breaks from certain supplements actually make them work better? 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