{"id":35302,"date":"2025-04-07T13:49:53","date_gmt":"2025-04-07T17:49:53","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35302"},"modified":"2025-04-08T13:56:31","modified_gmt":"2025-04-08T17:56:31","slug":"spring-detox","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/","title":{"rendered":"The Spring Detox Guide You Didn’t Know You Needed"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">As we transition from the cold, darker months of winter to a warmer, brighter season, our bodies naturally seek adaptation. Spring, often symbolized as a period of renewal and rejuvenation, is viewed by many holistic health systems, including Traditional Chinese Medicine and Ayurveda, as the ideal time for a detox.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Engaging in a well-planned spring detox can help clear out winter\u2019s accumulated toxins, boost energy, enhance immune and digestive function, and improve mood and mental clarity. This process is particularly beneficial for those feeling lethargic or those affected by seasonal allergies.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Below, a look at how to support your body\u2019s primary detox organs\u2014including your liver, kidneys, and lymphatic system\u2014straight from health experts.<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS:<\/strong><\/em><em><em><em> <a href=\"https:\/\/www.topnutritioncoaching.com\/registered-dietitians#kathleen-benson\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kathleen Garcia-Benson<\/span><\/a><span style=\"font-weight: 400;\">, R.D., is a nutritionist with Top Nutrition Coaching<\/span>. <a href=\"https:\/\/www.chelseaazarcon.com\/\" target=\"_blank\" rel=\"noopener\">Dr. Chelsea Azarcon<\/a>, N.D., is a naturopathic doctor.<\/em><\/em><\/em><\/li>\n<\/ul>\n<h2><strong>7 Steps to a Healthy Spring Detox<\/strong><\/h2>\n<h3><strong>1. Nourish Your Liver With Nutrient-Rich Foods<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">You can consider your liver your body’s “detox powerhouse,” according to naturopath <\/span><span style=\"font-weight: 400;\">Dr. Chelsea Azarcon<\/span><span style=\"font-weight: 400;\">, N.M.D. Since the liver is responsible for processing toxins from the blood and preparing them for excretion, an effective detox should focus on liver-supporting foods, herbs, supplements, and habits.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Detoxification is something the body naturally does when the liver and kidneys are functioning well,” says registered dietitian <\/span><span style=\"font-weight: 400;\">Kathleen Garcia-Benson<\/span><span style=\"font-weight: 400;\">, R.D., a nutritionist with Top Nutrition Coaching. “The liver supports detoxification by filtering blood and playing a key role in producing glutathione, a powerful antioxidant that helps neutralize harmful compounds and supports detoxification.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To support liver health, Azarcon recommends incorporating nutrient-rich foods and plenty of antioxidants into your diet, including cruciferous vegetables (like broccoli and cabbage), bitter leafy greens like dandelion or mustard greens, other fresh vegetables (particularly alliums like garlic and onions), and bitter or sour foods (like fermented veggies).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Many of these foods also contain <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6929087\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">sulfur compounds<\/span><\/a><span style=\"font-weight: 400;\"> and other key nutrients that further support liver function,” says Garcia-Benson.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Additionally, “Eating magnesium-rich foods is helpful during a detox,” says Garcia-Benson, “Dark leafy greens, nuts, seeds, and dark chocolate help maintain good levels of magnesium and micronutrients that support the body\u2019s natural detoxification processes.”<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Finally, while a plant-heavy diet is most supportive for the liver, your body still needs protein-rich foods with cysteine to help with glutathione production, too, Garcia-Benson points out. “Good sources are chicken, turkey, eggs, cottage cheese, and sunflower seeds,” she says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/how-detoxification-supplements-work\/\" target=\"_blank\" rel=\"noopener\">How To Support Your Body\u2019s Natural Detoxification Process<\/a><br \/>\n<\/strong><\/p>\n<h3><strong>2. Add in Herbs For Additional Liver Support<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">In addition to a healthy diet, Azarcon and Garcia-Benson suggest liver-supporting herbs, including <a href=\"https:\/\/www.vitaminshoppe.com\/p\/milk-thistle-extract-300-mg-200-capsules\/vs-2274\">milk thistle<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/plnt-dandelion-450-mg-90-capsules\/vs-7281\">dandelion<\/a>\u2014which studies show contain compounds (including the <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31082119\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">flavonoid called silymarin<\/span><\/a><span style=\"font-weight: 400;\"> found in milk thistle) that can aid in liver health\u2014as part of a spring detox.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Milk thistle has been traditionally used for liver support, and some studies suggest it may help protect liver cells, although findings are somewhat inconsistent,” says Garcia-Benson. According to <\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK541075\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\">, milk thistle protects the liver by acting as an antioxidant, supporting a healthy inflammation response, and promoting healthy liver tissue repair. Silymarin, found in milk thistle, may also help to <\/span><span style=\"font-weight: 400;\">regulate inflammatory cytokines<\/span><span style=\"font-weight: 400;\"> and inhibit harmful enzymes and protein complexes involved in liver issues.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Dandelion is another herb that some studies have found to potentially have liver-protective properties,” says Garcia-Benson. “Some people use dandelion for liver support because of its <\/span><span style=\"font-weight: 400;\">diuretic properties<\/span><span style=\"font-weight: 400;\">; it may help promote kidney function by increasing urine output.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDandelion also provides many micronutrients and antioxidants, just like other plant foods, which can <\/span><span style=\"font-weight: 400;\">contribute to overall gut health and well-being<\/span><span style=\"font-weight: 400;\">,” she adds. For example, research shows that dandelion <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10343869\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">contains bioactive compounds<\/span><\/a><span style=\"font-weight: 400;\">, including sesquiterpenoids, saccharides, flavonoids, and triterpenoids, which have positive effects on immune function and detoxification.<\/span><\/p>\n<h3><strong>3. Consider Castor Oil Packs\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“Focusing on bile support is a great way to support both liver and gallbladder function, as bile empties toxins from the liver into the gut where it can be removed from the body,” explains Azaron.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To assist your body in making enough bile\u2014a <\/span><span style=\"font-weight: 400;\">digestive liquid produced by the liver<\/span><span style=\"font-weight: 400;\"> to aid in digestive processes\u2014 Azaron recommends castor oil packs <\/span><span style=\"font-weight: 400;\">for supporting detoxification. They\u2019re used in holistic medicine to enhance circulation and promote the elimination of toxins from the body, according to Azarcon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Castor oil is FDA-approved <\/span><span style=\"font-weight: 400;\">as a stimulant laxative<\/span><span style=\"font-weight: 400;\">, meaning it can <\/span><span style=\"font-weight: 400;\">help relieve constipation<\/span><span style=\"font-weight: 400;\">. When applied to the skin, castor oil is also thought to stimulate the lymphatic system, which helps to cleanse the body of toxins and improve liver function. To use a castor oil pack, she suggests soaking a piece of cloth in castor oil, applying it to the abdomen, covering it with plastic wrap, and placing a heat source such as a heating pad on top for 45 to 60 minutes to enhance absorption.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/not-absorbing-nutrients-well\/\" target=\"_blank\" rel=\"noopener\">6 Signs You\u2019re Not Absorbing Nutrients Well\u2014And What To Do About It<\/a><br \/>\n<\/strong><\/p>\n<h3><strong>4. Sweat And Get Lymph Flowing<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">The lymphatic system <\/span><span style=\"font-weight: 400;\">aids in detoxification as it filters waste<\/span><span style=\"font-weight: 400;\"> and extra fluids from tissues and channels them into the bloodstream for removal, making lymph flow important for kickstarting the detox process. “<\/span><span style=\"font-weight: 400;\">Dry brushing<\/span><span style=\"font-weight: 400;\">, drinking plenty of water, using a vibration plate (which you stand on to <\/span><span style=\"font-weight: 400;\">stimulate muscles and blood flow<\/span><span style=\"font-weight: 400;\">), and exercising are excellent ways to <\/span><span style=\"font-weight: 400;\">get the lymph flowing<\/span><span style=\"font-weight: 400;\"> and begin the detoxification process,” advises Azarcon.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Sweating is an additional, effective way to remove waste, <\/span><span style=\"font-weight: 400;\">such as heavy metals<\/span><span style=\"font-weight: 400;\">, from the body while boosting circulation. “Utilizing a sauna, particularly an infrared sauna, and engaging in regular exercise are great ways to <\/span><span style=\"font-weight: 400;\">promote sweating and toxin removal<\/span><span style=\"font-weight: 400;\">,” says Azarcon. These activities not only help cleanse the body but also boost your mood, energy, immune system, and overall health.<\/span><\/p>\n<h3><strong>5. Support Kidney Health<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“The <\/span><span style=\"font-weight: 400;\">kidneys flush out waste<\/span><span style=\"font-weight: 400;\">, toxins, and excess water-soluble vitamins through urine, and, in the process, help regulate fluid balance and support the liver and colon in doing their jobs,” Garcia-Benson shares.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A few ways to support kidney health during a detox: “Drink lots of water, avoid processed foods, maintain healthy blood pressure, and limit alcohol intake to keep your kidneys in top shape,” suggests Azarcon.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Garcia-Benson seconds this, emphasizing that adequate hydration and a clean diet help the kidneys efficiently process and flush out toxins. “Drink enough water so that your urine is light straw-colored, which is a good indicator of hydration,” she says. Another one of her top tips: Avoid sugary drinks and alcohol, which can mess with kidney and gut health and undermine your detox efforts. According to the <\/span><a href=\"https:\/\/www.kidney.org\/kidney-topics\/alcohol-and-your-kidneys\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">National Kidney Foundation<\/span><\/a><span style=\"font-weight: 400;\">, “Drinking alcohol can harm kidneys, leading to high blood pressure, dehydration, and liver disease.”<\/span><\/p>\n<h3><strong>6. Get More Fiber to Support Gut Health<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">“To support your gut\u2014which is the <\/span><span style=\"font-weight: 400;\">main player in your immune system<\/span><span style=\"font-weight: 400;\">\u2014include plenty of <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber?shipping=on\">fiber<\/a> in your diet, stick to whole foods, and consider adding <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bone-broth-collagen-15-g-pure-15-9-oz-powder\/grl1029\">bone broth<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics?shipping=on\">probiotics<\/a>,” suggests Azarcon. Since daily bowel movements are important for maintaining a healthy gut microbiome and eliminating toxins that the liver processes, <\/span><span style=\"font-weight: 400;\">fiber is especially beneficial during a detox,<\/span><span style=\"font-weight: 400;\"> as it supports regularity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">“Fiber-rich foods like lentils, beans, root vegetables, chickpeas, oats, quinoa, chia seeds, and fermented foods (like sauerkraut and kimchi) help support gut health, colon health, and overall digestion and elimination,” notes Garcia-Benson.<\/span><\/p>\n<p>To fill fiber gaps in your diet, consider a supplement like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/%3Cp%3Epsyllium-husk-powder%3Cp-%3E-unflavored-136-powder\/vs-4445\">Psyllium Husks Powder<\/a> from The Vitamin Shoppe brand.<\/p>\n<h3><strong>7. Use a Personalized Approach<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">While a detox can significantly benefit your health, it’s important to tailor it to your individual needs. “Listen to your body and adjust your detox methods accordingly,\u201d Azarcon says. \u201cWhether it’s supporting your lymph system, kidneys, liver, gut, or simply sweating more, choose the strategies that work best for you.” This personalized approach ensures that you reap the maximum benefits of your spring detox, setting a healthy tone for the rest of the year.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">However, be aware that some people may experience side effects such as fatigue, headaches, irritability, or digestive disturbances as the body adjusts to the detoxification process. To lower the chances of these symptoms, be sure to stay hydrated and possibly adjust the intensity of your detox methods if severe discomfort occurs. Always consult with a healthcare provider if you have underlying health conditions, to ensure your detox plan is safe and appropriate for you.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As we transition from the cold, darker months of winter to a warmer, brighter season, our bodies naturally seek adaptation. Spring, often symbolized as a period of renewal and rejuvenation, is viewed by many holistic health systems, including Traditional Chinese Medicine and Ayurveda, as the ideal time for a detox.\u00a0 Engaging in a well-planned spring<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\">Read More <span class=\"screen-reader-text\">The Spring Detox Guide You Didn’t Know You Needed<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":35305,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-35302","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-07T17:49:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-08T17:56:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jillian Babcock\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jillian Babcock\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\"},\"author\":{\"name\":\"Jillian Babcock\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820\"},\"headline\":\"The Spring Detox Guide You Didn’t Know You Needed\",\"datePublished\":\"2025-04-07T17:49:53+00:00\",\"dateModified\":\"2025-04-08T17:56:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\"},\"wordCount\":1374,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\",\"name\":\"The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-04-07T17:49:53+00:00\",\"dateModified\":\"2025-04-08T17:56:31+00:00\",\"description\":\"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.\",\"breadcrumb\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"DIY spring detox tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Health\",\"item\":\"https:\/\/www.vitaminshoppe.com\/blog\/health\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"The Spring Detox Guide You Didn’t Know You Needed\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#website\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820\",\"name\":\"Jillian Babcock\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g\",\"caption\":\"Jillian Babcock\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/jillianbabcock\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog","description":"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/","og_locale":"en_US","og_type":"article","og_title":"The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog","og_description":"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.","og_url":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-04-07T17:49:53+00:00","article_modified_time":"2025-04-08T17:56:31+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","type":"image\/jpeg"}],"author":"Jillian Babcock","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Jillian Babcock","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#article","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/"},"author":{"name":"Jillian Babcock","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820"},"headline":"The Spring Detox Guide You Didn’t Know You Needed","datePublished":"2025-04-07T17:49:53+00:00","dateModified":"2025-04-08T17:56:31+00:00","mainEntityOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/"},"wordCount":1374,"publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","articleSection":["Health","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/","url":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/","name":"The Spring Detox Guide You Didn't Know You Needed | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-04-07T17:49:53+00:00","dateModified":"2025-04-08T17:56:31+00:00","description":"Discover 7 expert-approved DIY spring detox tips to boost your energy, support digestion, and feel your best this season.","breadcrumb":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"DIY spring detox tips"},{"@type":"BreadcrumbList","@id":"https:\/\/www.vitaminshoppe.com\/blog\/spring-detox\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.vitaminshoppe.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Health","item":"https:\/\/www.vitaminshoppe.com\/blog\/health\/"},{"@type":"ListItem","position":3,"name":"The Spring Detox Guide You Didn’t Know You Needed"}]},{"@type":"WebSite","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#website","url":"https:\/\/www.vitaminshoppe.com\/blog\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.vitaminshoppe.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/www.vitaminshoppe.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/6119d284dfca80866d3fe2fe2c195820","name":"Jillian Babcock","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/01300ec4dfe5cd924585a022f85ae3541cbce83e72e1c6616d40ebdab895c555?s=96&d=mm&r=g","caption":"Jillian Babcock"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/jillianbabcock\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/03\/GettyImages-2107837122-1.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-9bo","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/264"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=35302"}],"version-history":[{"count":4,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35302\/revisions"}],"predecessor-version":[{"id":35337,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35302\/revisions\/35337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/35305"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=35302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=35302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=35302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}