{"id":35405,"date":"2025-04-16T14:15:31","date_gmt":"2025-04-16T18:15:31","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35405"},"modified":"2025-04-16T14:15:31","modified_gmt":"2025-04-16T18:15:31","slug":"foods-that-curb-hunger","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/foods-that-curb-hunger\/","title":{"rendered":"7 Foods To Eat If You\u2019re Always Hungry"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Feel like you\u2019re always hankering for your next meal? Constant hunger can sometimes signal an underlying health issue\u2014like diabetes or poor sleep\u2014but it&#8217;s more likely due to a naturally rapid metabolism, a high activity level, or simply feeling more in tune with your appetite cues. The good news? You don\u2019t have to deprive yourself or constantly count calories to keep your hunger in check. There are plenty of <\/span><span style=\"font-weight: 400;\">foods that help curb hunger in a healthy, sustainable way. <\/span><span style=\"font-weight: 400;\">The key is choosing the right foods\u2014those packed with fiber, protein, and healthy fats\u2014to help you feel fuller for longer. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cIf you\u2019re struggling with constant hunger, aim to incorporate these three types of foods more frequently in your diet,\u201d recommends Vanessa Imus M.S., R.D.N., owner of <\/span><span style=\"font-weight: 400;\">Integrated Nutrition for Weight Loss<\/span><span style=\"font-weight: 400;\">. Plus, sticking to a routine of eating every 3-4 hours can help prevent that ravenous feeling from sneaking up on you. \u201cYou can think of it as preventative eating, where you\u2019re eating before you get overly hungry so that you can stay ahead of the hunger,\u201d Imus suggests.<\/span><\/p>\n<p class=\"\" data-start=\"1364\" data-end=\"1553\">Ready to feel more satisfied without worrying about piling on extra calories? We\u2019ve rounded up seven specific foods that help curb hunger while keeping your belly happy and energy steady.<\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS: <span style=\"font-weight: 400;\">Vanessa Imus M.S., R.D.N., registered dietitian and owner of <\/span><a href=\"https:\/\/inutritioncenter.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Integrated Nutrition for Weight Loss<\/span><\/a>. <a href=\"https:\/\/heidimcindoord.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Heidi McIndoo, M.S., R.D.N., L.D.N<\/span><\/a><span style=\"font-weight: 400;\">. is a registered dietitian.<\/span><\/strong><\/em><\/li>\n<\/ul>\n<h2><strong>1. Eggs<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">According to Imus, protein-rich foods, like eggs, take longer to digest than foods that are high in carbs or fat, which means they keep you feeling full for longer. In fact, some <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0268005X1630340X\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> suggest that protein may be more satiating compared to carbohydrates or fats, partly due to its slower digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One of the best parts about eggs? They&#8217;re naturally low in calories\u2014just <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/748967\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">72 per large egg<\/span><\/a><span style=\"font-weight: 400;\">\u2014so a breakfast scramble won\u2019t blow your calorie budget. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">To make your eggs even more filling, Imus recommends saut\u00e9ing them in a healthy fat like olive oil or adding fiber-rich veggies like bell peppers and leafy greens.\u00a0<\/span><\/p>\n<p>If you&#8217;re not an egg fan, a high-quality <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders?shipping=on\">protein powder<\/a> can deliver similar hunger-curbing benefits, especially when paired with fiber-rich ingredients.<\/p>\n<p><strong>Read More:<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/squash-hunger-between-meals\/\" target=\"_blank\" rel=\"noopener\"> 5 Simple Ways to Squash Hunger Between Meals<\/a><\/strong><\/p>\n<h2><strong>2. Oatmeal<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Egg prices got you rethinking your breakfast routine? Don\u2019t worry\u2014oatmeal is another hearty-hunger-taming breakfast staple that doesn\u2019t break the bank. Not only is it affordable, but it\u2019s also packed with fiber, which helps keep you feeling fuller for longer, notes <\/span><span style=\"font-weight: 400;\">Heidi McIndoo, M.S., R.D.N., L.D.N<\/span><span style=\"font-weight: 400;\">. <\/span>You can also support your fiber intake with a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber?shipping=on\">fiber supplement<\/a> if you\u2019re not getting enough from food alone.<\/p>\n<p><span style=\"font-weight: 400;\">To potentially increase oatmeal\u2019s satiety, she recommends swapping water for milk when cooking. \u201cUsing cow\u2019s milk not only boosts protein and adds calcium, but it also creates a creamier, more satisfying texture,\u201d McIndoo says. And for even more staying power, stir in a spoonful of your favorite nut butter, some fruit, and a handful of chopped nuts. \u201cThe result is a creamy, steamy meal full of fiber and protein,\u201d she adds.<\/span><\/p>\n<h2><strong>3. Pulses<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Not sure what <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/high-protein-pulses\/\">pulses<\/a> are? Think beans, lentils, chickpeas and peas\u2014essentially, the edible seeds of legume plants. These humble pantry staples pack a serious punch when it comes to keeping hunger at bay. Thanks to their impressive combo of fiber and protein, pulses add bulk to your meals and help slow digestion, which means steadier blood sugar levels and fewer hunger pangs, Imus says. One <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5073301\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">study<\/span><\/a><span style=\"font-weight: 400;\"> found that meals containing beans appeared to be more satiating than those with pork and veal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cPulses are a great choice because they add volume to meals,\u201d says Imus. Plus, they\u2019re super-versatile! Try adding beans to a hearty soup, mashing chickpeas into a satisfying sandwich filling, or cooking lentils in broth with spices for a flavorful side dish.<\/span><\/p>\n<p>If pulses cause you bloating, try adding a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/enzymes\/digestive-enzymes?shipping=on\">digestive enzyme<\/a> to your meal.<\/p>\n<h2><strong>4. Chia Pudding<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Chia seeds expand in liquid\u2014and since they\u2019re loaded with fiber at <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/170554\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">10 grams per ounce<\/span><\/a><span style=\"font-weight: 400;\">, you might feel like they expand in your stomach, too. McIndoo suggests trying them in a Greek yogurt pudding. One <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5621364\/\" target=\"_blank\" rel=\"noopener\">study<\/a>, published in the journal <em>Nutrition Research and Practice, <\/em>found that people who ate a combination of chia seeds and yogurt reported feeling less hungry afterward compared to those who ate yogurt alone. \u201cSimply stir a tablespoon or two of chia seeds into a half cup of Greek yogurt and let it sit for an hour or two or overnight,\u201d she says.\u00a0<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/reasons-hungry-all-the-time\/\" target=\"_blank\" rel=\"noopener\">13 Possible Reasons Why You\u2019re Hungry ALL the Time<\/a><\/strong><\/p>\n<h2><strong>5. Cottage Cheese<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Back in the 1980s, cottage cheese was a go-to for anyone looking to shed a few pounds. Sure, the diet culture mentality and leg-warmer fashion might be outdated, but when it comes to cottage cheese\u2019s spot on a filling plate, those jazzercizers were onto something.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cottage cheese is a protein powerhouse\u2014just half a cup delivers an impressive <\/span><span style=\"font-weight: 400;\">23.5 grams<\/span><span style=\"font-weight: 400;\"> of high-quality protein, supporting feelings of fullness and satisfaction long after you\u2019ve finished eating, McIndoo says. Plus, pairing it with fiber-rich ingredients makes it even more effective at curbing hunger.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cCottage cheese with your favorite fruit stirred in makes a delicious fiber- and protein-full light meal or snack,\u201d says McIndoo.\u00a0<\/span><\/p>\n<h2><strong>6. Avocado<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If there\u2019s one food that knows how to keep hunger at bay while making everything taste better, it\u2019s avocado. Packed with <\/span><span style=\"font-weight: 400;\">monounsaturated fats<\/span><span style=\"font-weight: 400;\">, this creamy superfood not only supports heart health and lowers cholesterol but also keeps you feeling satisfied without packing on pounds. <\/span><span style=\"font-weight: 400;\">Despite their calorie density, <\/span><a href=\"https:\/\/www.ahajournals.org\/doi\/10.1161\/JAHA.122.025657\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">studies<\/span><\/a><span style=\"font-weight: 400;\"> suggest that incorporating avocados into a balanced diet may not lead to weight gain. In fact, they\u2019re an ideal choice for anyone trying to manage hunger while staying fit and healthy. \u201cHealthy fats such as avocado are excellent choices when you&#8217;re constantly feeling hungry,\u201d says Imus. \u201cThey&#8217;re calorie-dense and take longer to digest, keeping you fuller for longer while supporting overall health and <\/span><span style=\"font-weight: 400;\">hormone regulation<\/span><span style=\"font-weight: 400;\">.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whether you\u2019re adding slices to a salad, spreading it on whole-grain toast, or blending it into a smoothie, avocados are a delicious way to keep cravings in check while nourishing your body.<\/span><\/p>\n<p><strong>Read More:<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/balance-your-hormones\/\" target=\"_blank\" rel=\"noopener\">Balance Your Hormones Naturally With These Supplements<\/a><\/strong><\/p>\n<h2><strong>7. Lean Meats<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Don\u2019t let the word \u201clean\u201d fool you\u2014meats like lean turkey and chicken breast are powerhouse options when it comes to keeping hunger in check. Thanks to their high protein content, they deliver serious staying power. For example, just four ounces of turkey breast packs nearly <\/span><span style=\"font-weight: 400;\">27 grams of protein<\/span><span style=\"font-weight: 400;\">\u2014more than half of your daily recommended intake.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cHigh-protein lean meats are great for keeping you full because they trigger the release of hormones like peptide YY and cholecystokinin,\u201d explains Imus. \u201cThese hormones send messages to your brain, signaling that you\u2019re full and it\u2019s time to stop eating.\u201d That means protein not only physically fills you up but also helps your brain recognize when you\u2019ve had enough.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When hunger strikes, lean cuts of turkey, chicken, beef or pork are excellent go-tos. Whether you\u2019re grilling, roasting or tossing them into a salad, these protein-rich options help you stay satisfied without feeling weighed down. Plus, they\u2019re versatile enough to fit into just about any meal plan.<\/span><\/p>\n<h2><strong>Bottom Line<\/strong><\/h2>\n<p><span style=\"font-size: 1rem;\">When it comes to managing your appetite, choosing the right <\/span>foods that curb hunger<span style=\"font-size: 1rem;\">\u2014like those packed with protein, fiber, and healthy fats\u2014can make all the difference in staying satisfied, energized, and on track with your wellness goals.<\/span><\/p>\n<div class=\"pointer-events-none h-px w-px\" aria-hidden=\"true\" data-edge=\"true\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Feel like you\u2019re always hankering for your next meal? Constant hunger can sometimes signal an underlying health issue\u2014like diabetes or poor sleep\u2014but it&#8217;s more likely due to a naturally rapid metabolism, a high activity level, or simply feeling more in tune with your appetite cues. The good news? You don\u2019t have to deprive yourself or<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/foods-that-curb-hunger\/\">Read More <span class=\"screen-reader-text\">7 Foods To Eat If You\u2019re Always Hungry<\/span><\/a><\/p>\n","protected":false},"author":260,"featured_media":35408,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-35405","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Foods That Curb Hunger<\/title>\n<meta name=\"description\" content=\"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Foods That Curb Hunger\" \/>\n<meta property=\"og:description\" content=\"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-16T18:15:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sarah Garone, N.D.T.R.\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sarah Garone, N.D.T.R.\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\"},\"author\":{\"name\":\"Sarah Garone, N.D.T.R.\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/4aca1aed0331b2f27aa8906d35b4ce6a\"},\"headline\":\"7 Foods To Eat If You\u2019re Always Hungry\",\"datePublished\":\"2025-04-16T18:15:31+00:00\",\"dateModified\":\"2025-04-16T18:15:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\"},\"wordCount\":1287,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\",\"name\":\"7 Foods That Curb Hunger\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-04-16T18:15:31+00:00\",\"dateModified\":\"2025-04-16T18:15:31+00:00\",\"description\":\"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"Portrait of dubitative woman looking inside the fridge\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Nutrition\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/nutrition\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"7 Foods To Eat If You\u2019re Always Hungry\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/4aca1aed0331b2f27aa8906d35b4ce6a\",\"name\":\"Sarah Garone, N.D.T.R.\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/1947b2f480ba4ac1087b73ffa426d0d21d5a91953c3e423dd2f880a47e5f13f5?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/1947b2f480ba4ac1087b73ffa426d0d21d5a91953c3e423dd2f880a47e5f13f5?s=96&d=mm&r=g\",\"caption\":\"Sarah Garone, N.D.T.R.\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/asdadaksdjaj2w4983948323030gmail-com\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Foods That Curb Hunger","description":"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/","og_locale":"en_US","og_type":"article","og_title":"7 Foods That Curb Hunger","og_description":"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-04-16T18:15:31+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg","type":"image\/jpeg"}],"author":"Sarah Garone, N.D.T.R.","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Sarah Garone, N.D.T.R.","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/"},"author":{"name":"Sarah Garone, N.D.T.R.","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/4aca1aed0331b2f27aa8906d35b4ce6a"},"headline":"7 Foods To Eat If You\u2019re Always Hungry","datePublished":"2025-04-16T18:15:31+00:00","dateModified":"2025-04-16T18:15:31+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/"},"wordCount":1287,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1","articleSection":["Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/","name":"7 Foods That Curb Hunger","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-04-16T18:15:31+00:00","dateModified":"2025-04-16T18:15:31+00:00","description":"Always waiting for the next meal? These nutrient-dense foods help curb hunger cravings naturally and keep you fuller longer.","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"Portrait of dubitative woman looking inside the fridge"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/foods-that-curb-hunger\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"Nutrition","item":"https:\/\/whatsgood.vitaminshoppe.com\/nutrition\/"},{"@type":"ListItem","position":3,"name":"7 Foods To Eat If You\u2019re Always Hungry"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/4aca1aed0331b2f27aa8906d35b4ce6a","name":"Sarah Garone, N.D.T.R.","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/1947b2f480ba4ac1087b73ffa426d0d21d5a91953c3e423dd2f880a47e5f13f5?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/1947b2f480ba4ac1087b73ffa426d0d21d5a91953c3e423dd2f880a47e5f13f5?s=96&d=mm&r=g","caption":"Sarah Garone, N.D.T.R."},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/asdadaksdjaj2w4983948323030gmail-com\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1822289716-1.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-9d3","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35405","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/260"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=35405"}],"version-history":[{"count":10,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35405\/revisions"}],"predecessor-version":[{"id":35417,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35405\/revisions\/35417"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/35408"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=35405"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=35405"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=35405"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}