{"id":35441,"date":"2025-04-23T10:37:12","date_gmt":"2025-04-23T14:37:12","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35441"},"modified":"2025-04-24T13:27:49","modified_gmt":"2025-04-24T17:27:49","slug":"seasonal-allergies-cause-gut-imbalance","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/","title":{"rendered":"Are Your Seasonal Allergies Being Amplified By A Gut Imbalance?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you&#8217;re a regular sufferer of seasonal allergies, you&#8217;re pretty familiar with that period of springtime when symptoms intensify from annoying to relentless. But while we typically blame blooming trees and high pollen counts for itchy eyes, stuffy sinuses, and non-stop sneezing, emerging <\/span><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2468202023000359\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> is pointing to something less obvious but equally powerful: the gut. The connection between gut health and seasonal allergies is gaining attention, with scientists exploring how the <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/messing-with-your-microbiome\/\">microbiome<\/a> may amplify allergy symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">See, your gut doesn\u2019t just help you digest food and absorb nutrients. It\u2019s also home to <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8001875\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">70 to 80 percent of your immune system<\/span><\/a><span style=\"font-weight: 400;\">. When your gut is balanced and thriving, it helps keep immune responses (like histamine release) in check, according to naturopath <\/span><span style=\"font-weight: 400;\">Kiera Lane<\/span><span style=\"font-weight: 400;\">, N.M.D., MSAc, L.Ac., Dipl. Ac., director of Arizona Natural Medicine. But when things are out of whack (think: poor diet, stress, certain medications, or lack of beneficial bacteria), that immune system can go a little haywire. The result? A heightened reaction to environmental allergens like pollen, dust, and mold.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Luckily, there\u2019s good news: You may be able to support your gut and ease your allergy misery without having to lean so hard on antihistamines. Below, we break down how your gut health affects your seasonal sniffles, the types of foods and supplements that can help keep your microbiome balanced, and the daily habits that may offer some much-needed relief.\u00a0<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS: <a href=\"https:\/\/aznaturalmedicine.com\/team\/dr-kiera-lane-nmd-lac-diplac-faborm\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Kiera Lane<\/span><\/a><span style=\"font-weight: 400;\">, N.M.D., MSAc, L.Ac., Dipl. Ac., is a naturopathic doctor and the director of Arizona Natural Medicine. <a href=\"https:\/\/www.nidhi.me\/\" target=\"_blank\" rel=\"noopener\">Nidhi Pandya <\/a>is a certified Aryuvedic doctor and author of <a href=\"https:\/\/www.amazon.com\/Your-Body-Already-Knows-Intuitive\/dp\/1786789280\" target=\"_blank\" rel=\"noopener\"><i>Your Body Already Knows<\/i><\/a>. <\/span><\/strong><\/em><\/li>\n<\/ul>\n<h2 data-start=\"792\" data-end=\"884\"><strong>How Gut Health and Seasonal Allergies Are Connected<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Your gut is more than just your body\u2019s digestive HQ. It\u2019s home to trillions of hardworking microbes (think: bacteria, fungi, and other tiny organisms) that play a major role in your overall health, explains certified Ayurvedic doctor, <\/span><span style=\"font-weight: 400;\">Nidhi Pandya<\/span><span style=\"font-weight: 400;\">, and author of <\/span><a href=\"https:\/\/www.amazon.com\/Your-Body-Already-Knows-Intuitive\/dp\/1786789280\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Your Body Already Knows<\/span><\/i><\/a><span style=\"font-weight: 400;\">. \u201cThis ecosystem, known as your gut microbiome, helps regulate immunity, supports brain health,\u201d she says. In other words, these microbes aren\u2019t just along for the ride; they produce important compounds, influence how your body functions, and are constantly in conversation with your cells.<\/span><\/p>\n<p><strong>Read:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/must-haves-for-allergy-season\/\" target=\"_blank\" rel=\"noopener\">9 Must-Haves To Keep On Hand During Allergy Season<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When your gut microbiome is out of balance\u2014a state known as dysbiosis\u2014the link between gut health and seasonal allergies becomes even more clear, warns Lane. \u201cThat\u2019s because your gut plays a major role in regulating immune responses, helping your body stay calm instead of going into overdrive,\u201d she says. \u201cBut when the mix of good and not-so-good bacteria is off, your immune system can become more reactive to everyday allergens like pollen or dust.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">What\u2019s more, s<\/span><span style=\"font-weight: 400;\">ome gut bacteria actually produce histamine<\/span><span style=\"font-weight: 400;\">, the same compound behind allergy symptoms. At the same time, a disrupted microbiome may reduce your body\u2019s ability to break histamine down. The result? More sneezing, itchiness, and congestion than usual. It\u2019s yet another reason why supporting gut health can make a real difference during allergy season.<\/span><\/p>\n<h2><strong>Nutrients to Support Your Microbiome for Allergy Relief<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">From probiotic-rich foods like yogurt and kimchi to supplements designed to rebalance gut bacteria, here are practical ways to help your microbiome stay strong\u2014and your allergies stay in check.\u00a0<\/span><\/p>\n<h3><strong>Turmeric<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\/turmeric?shipping=on\">Turmeric<\/a> isn\u2019t just for lattes! This golden spice is packed with curcumin, a compound known for its powerful <\/span><span style=\"font-weight: 400;\">anti-inflammatory-supporting abilities and antioxidant properties<\/span><span style=\"font-weight: 400;\">. Curcumin helps calm your body\u2019s response to allergens by dialing down inflammatory chemicals released during allergy flare-ups, explains Lane. It also <\/span><span style=\"font-weight: 400;\">supports gut health<\/span><span style=\"font-weight: 400;\">, which plays a big role in regulating histamine levels and keeping your immune system in balance. To boost absorption, she recommends pairing turmeric with black pepper or looking for a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/antioxidants\/turmeric\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">turmeric supplement<\/span><\/a><span style=\"font-weight: 400;\"> formulated for better bioavailability.<\/span><\/p>\n<h3><strong>Omega-3 Fatty Acids<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas?shipping=on\">Omega-3 fatty acids<\/a> are go-to nutrients for supporting a calm, balanced immune system. \u201cThese healthy fats help reduce the production of inflammatory molecules that can trigger allergy symptoms\u2014and may even help dial down histamine release,\u201d Lane says. \u201cThey\u2019re also great for gut health, helping to strengthen the gut lining and reduce overall inflammation.\u201d You\u2019ll find omega-3s in foods like salmon, sardines and chia seeds, or in supplements like <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/omega-3-fish-oil-600-epa-240-dha-1200-mg-60-softgels\/vs-2393\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fish oil<\/span><\/a><span style=\"font-weight: 400;\">\u00a0and <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/certified-organic-flax-seed-oil-1000-mg-240-softgels\/vs-2958\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">flaxseed oil<\/span><\/a><span style=\"font-weight: 400;\">. The key? Make them part of your daily routine to feel the full-body benefits, adds Lane.<\/span><\/p>\n<h3><strong>Quercetin<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/quercetin-bromelain-180-capsules\/vs-1243\">Quercetin<\/a> is a powerful plant compound found in foods like apples, onions and capers\u2014and it\u2019s a standout when it comes to allergy support, according to Lane. \u201cOften taken as a <a href=\"https:\/\/www.vitaminshoppe.com\/p\/quercetin-bromelain-180-capsules\/vs-1243\">supplement<\/a>, quercetin is a natural antihistamine that stabilizes mast cells which are the immune cells that release histamine during allergic reactions,\u201d she says. \u201cQuercetin may help reduce inflammation and allergic flare-ups by preventing excess histamine production.\u201d For best results, she recommends starting to take it consistently before allergy season hits full swing.<\/span><\/p>\n<h3><strong>Probiotics<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics?shipping=on\">Probiotics<\/a>\u2014found in fermented foods like yogurt, kefir, kimchi, and sauerkraut, or taken as a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics?shipping=on\">supplement<\/a>\u2014can help restore the balance of good gut bacteria and support a healthier, more resilient microbiome.<\/span><\/p>\n<p><strong>Read:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/when-to-take-probiotics\/\" target=\"_blank\" rel=\"noopener\">The Best And Worst Time Of Day To Take Your Probiotics<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Research backs this up: A 12-week randomized, double-blind trial in <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/nutrition\/articles\/10.3389\/fnut.2024.1395083\/full\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Frontiers in Nutrition<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that participants who took a probiotic blend had significantly fewer hay fever symptoms and reported better quality of life than those who took a placebo. Another 2024 study in <\/span><a href=\"https:\/\/www.frontiersin.org\/journals\/immunology\/articles\/10.3389\/fimmu.2024.1439830\/full\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Frontiers in Immunology<\/span><\/i><\/a><span style=\"font-weight: 400;\"> showed that people with seasonal allergies who supplemented with probiotics and prebiotics for 90 days experienced noticeable symptom relief and improved immune function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you\u2019re not regularly eating probiotic-rich foods, a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ultimate-10-probiotic-13-billion-cfus-13-billion-cfus-100-capsules\/vs-3817\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">high-quality supplement<\/span><\/a><span style=\"font-weight: 400;\"> is a simple, consistent way to help your gut\u2014and your seasonal symptoms\u2014feel more supported, says Lane.<\/span><\/p>\n<h3><strong>Ginger<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-500-mg-90-capsules\/vs-7261\">Ginger<\/a> isn\u2019t just for queasy stomachs\u2014it\u2019s a powerful root that can support your immune system and your gut, both of which play a role in how your body responds to seasonal allergens, according to Lane. \u201cGinger helps ease inflammation in the airways, making it especially helpful for congestion and sinus pressure,\u201d she says. \u201cIt also supports healthy digestion and circulation, which can help your body clear out excess histamine and inflammatory byproducts more efficiently.\u201d Sip it as <a href=\"https:\/\/www.vitaminshoppe.com\/p\/prince-of-peace-ginger-honey-crystals-10-bags\/pi-1061\">tea<\/a>, blend it into a smoothie, or try a high-quality <a href=\"https:\/\/www.vitaminshoppe.com\/p\/ginger-500-mg-90-capsules\/vs-7261\">ginger supplement<\/a> for a simple daily boost.<\/span><\/p>\n<h3><strong>Vitamin C<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">You probably know <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c?shipping=on\">vitamin C<\/a> as an immune booster, but it also acts as a <\/span><span style=\"font-weight: 400;\">natural antihistamine<\/span><span style=\"font-weight: 400;\">. \u201cVitamin C can help lower histamine levels in the body and ease allergy-related symptoms like sneezing and congestion,\u201d says Lane. \u201cIt\u2019s also key for supporting the adrenal glands (which can take a hit during high-stress times like allergy season), strengthening the gut lining, and promoting collagen production.\u201d Whether you\u2019re getting it from citrus, berries, bell peppers, or a <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/p\/c-1000-1000-mg-100-capsules\/vs-1246\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">trusted supplement<\/span><\/a><span style=\"font-weight: 400;\">, consistent intake can help your system stay balanced and resilient all season long.<\/span><\/p>\n<h2><strong>Don\u2019t Skip the Basics: Sleep, Stress Management, and Hydration Matter<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">It\u2019s not just about what\u2019s on your plate. Daily habits like how much you sleep, how you handle stress, and whether you\u2019re staying hydrated all have a major impact on your gut\u2014and by extension, your immune system, according to Pandya.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Take chronic stress, for example: When your body stays in fight-or-flight mode, it can disrupt the balance of beneficial bacteria in your microbiome and weaken the gut lining, according to research published in <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41598-024-77473-9\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Scientific Reports<\/span><\/i><\/a><span style=\"font-weight: 400;\">. That means your gut may become more \u201c<\/span><a href=\"https:\/\/www.vitaminshoppe.com\/blog\/leaky-gut\/\"><span style=\"font-weight: 400;\">leaky<\/span><\/a><span style=\"font-weight: 400;\">,\u201d allowing allergens and irritants to sneak into your system and kick your immune response into high gear. Over time, this can make seasonal allergy symptoms worse, warn Pandya.\u00a0<\/span><\/p>\n<p><strong>Read:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/holistic-health-experts-allergy-season\/\" target=\"_blank\" rel=\"noopener\">How Holistic Health Experts Survive Allergy Season<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Then there\u2019s hydration. \u201cWater helps flush out toxins, keeps your digestive system moving, and supports the protective mucus barrier in your gut\u2014all essential for keeping inflammation in check and your microbiome balanced,\u201d Pandya says.\u00a0<\/span><\/p>\n<h2><strong>Use OTC Antihistamines When Needed<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Over-the-counter antihistamines like loratadine, cetirizine, or fexofenadine can be a helpful tool when allergy symptoms hit hard, notes Lane\u2014and there\u2019s absolutely room for them in a gut-supportive, holistic routine. Think of them as short-term relief while you work on longer-term support from the inside out.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That inner balance starts with daily habits like eating warm, nourishing meals, supporting digestion with calming spices (like ginger and turmeric), and sticking to a steady routine\u2014especially when it comes to sleep and stress management, explains Pandya. Bonus tools like nasal rinsing with warm saline and gentle breathing exercises can help clear allergens, reduce congestion, and calm the nervous system, she adds.<\/span><\/p>\n<p>Understanding the connection between gut health and seasonal allergies gives you the power to support your body from the inside out, so your immune system doesn\u2019t overreact to everyday triggers.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re a regular sufferer of seasonal allergies, you&#8217;re pretty familiar with that period of springtime when symptoms intensify from annoying to relentless. But while we typically blame blooming trees and high pollen counts for itchy eyes, stuffy sinuses, and non-stop sneezing, emerging research is pointing to something less obvious but equally powerful: the gut.<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\">Read More <span class=\"screen-reader-text\">Are Your Seasonal Allergies Being Amplified By A Gut Imbalance?<\/span><\/a><\/p>\n","protected":false},"author":78,"featured_media":35443,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[5,9],"tags":[],"class_list":["post-35441","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-the-latest"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Are Your Seasonal Allergies Being Amplified By A Gut Imbalance? | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Discover the link between gut health and seasonal allergies\u2014and how foods, supplements and daily habits can help calm symptoms naturally.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Are Your Seasonal Allergies Being Amplified By A Gut Imbalance? | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Discover the link between gut health and seasonal allergies\u2014and how foods, supplements and daily habits can help calm symptoms naturally.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-04-23T14:37:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-04-24T17:27:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1213479480-1.jpg?fit=1480%2C614&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Jenn Sinrich\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenn Sinrich\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\"},\"author\":{\"name\":\"Jenn Sinrich\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#\/schema\/person\/b8bf9f490e158c023c52dd5d635bc3a4\"},\"headline\":\"Are Your Seasonal Allergies Being Amplified By A Gut Imbalance?\",\"datePublished\":\"2025-04-23T14:37:12+00:00\",\"dateModified\":\"2025-04-24T17:27:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\"},\"wordCount\":1484,\"publisher\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/04\/GettyImages-1213479480-1.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Health\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\",\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/seasonal-allergies-cause-gut-imbalance\/\",\"name\":\"Are Your Seasonal Allergies Being Amplified By A Gut Imbalance? 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