{"id":35632,"date":"2025-05-23T14:56:28","date_gmt":"2025-05-23T18:56:28","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35632"},"modified":"2025-05-23T14:56:28","modified_gmt":"2025-05-23T18:56:28","slug":"best-time-to-take-beauty-supplements","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/best-time-to-take-beauty-supplements\/","title":{"rendered":"When To Take Your Beauty Supplements For Best Results"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">If you&#8217;re someone who aspires to have glowy, ageless skin, your bathroom cabinets most likely spilleth over with all types of moisturizers, serums, and masks. You may also be clued into the fact that <\/span><span style=\"font-weight: 400;\">the ticket to healthy skin goes beyond topical products. What you put <\/span><i><span style=\"font-weight: 400;\">inside<\/span><\/i><span style=\"font-weight: 400;\"> your body plays a big role, too. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Science-backed supplements like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/natural-beauty-skin\/beauty-supplements\/collagen\">collagen<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics?shipping=on\">probiotics<\/a>, and <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c?shipping=on\">vitamin C<\/a> can benefit many beauty routines. <\/span>But timing matters. Figuring out <em>when<\/em> to take these supplements can help your body absorb key nutrients more effectively and support your skin\u2019s natural rhythms.<\/p>\n<p>Ahead, experts share their top supplements for healthy, youthful-looking skin\u2014and how to time your doses for maximum impact.<\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS<\/strong>: <a href=\"https:\/\/www.michelegreenmd.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Michele Green<\/span><\/a><span style=\"font-weight: 400;\">, M.D., is a cosmetic dermatologist in New York City. <a href=\"https:\/\/seasideskincare.com\/michele-westendorf\/\" target=\"_blank\" rel=\"noopener\">Michele Westendorf<\/a>, M.S.N., N.P.-C., is a nurse practitioner specializing in medical dermatology and the clinical director at Seaside Skincare in San Clemente, CA.\u00a0<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>Collagen Peptides<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Collagen is the protein your skin relies on for that plump, smooth, elastic feel\u2014but as you age, <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/collagen-production-decline\/\">your<\/a><\/span><span style=\"font-weight: 400;\"> natural supply starts to dip<\/span><span style=\"font-weight: 400;\">. \u201cCollagen is an essential protein that contributes to the skin&#8217;s suppleness and elasticity,\u201d explains <\/span><span style=\"font-weight: 400;\">Michele Green<\/span><span style=\"font-weight: 400;\">, M.D., cosmetic dermatologist in New York City. \u201cAs we age, collagen levels are naturally depleted, resulting in aging signs such as fine lines, wrinkles, skin laxity, and uneven skin texture.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s where collagen peptides come in. \u201cTaking <\/span><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/collagen?shipping=on\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">collagen peptides<\/span><\/a><span style=\"font-weight: 400;\"> may support <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10180699\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">fibroblast activity and collagen synthesis,<\/span><\/a><span style=\"font-weight: 400;\"> improving skin elasticity, hydration, and dermal thickness,\u201d says <\/span><span style=\"font-weight: 400;\">Michele Westendorf<\/span><span style=\"font-weight: 400;\">, <\/span><span style=\"font-weight: 400;\">M.S.N., N.P.-C., nurse practitioner specializing in medical dermatology and the clinical director at Seaside Skincare in San Clemente, CA.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/multivitamin-working\/\" target=\"_blank\" rel=\"noopener\">How To Tell If Your Multivitamin Is Working<\/a><\/strong><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">For best absorption, take collagen peptides first thing in the morning on an empty stomach. \u201cThis supports absorption and aligns with the body\u2019s natural repair processes during the day,\u201d says Westendorf.<\/span><\/p>\n<h2><strong>Hyaluronic Acid<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You\u2019ve probably seen hyaluronic acid as an ingredient in your favorite serums. It\u2019s \u201ca humectant that pulls water from the environment to the skin to increase hydration,\u201d says Green. \u201cHyaluronic acid is incredibly beneficial for skin suppleness, as it can hold up to one thousand times its weight in water.\u201d\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s well-loved topically, <a href=\"https:\/\/www.vitaminshoppe.com\/p\/hyaluronic-acid-advanced-formula-120-tablets-120-tablets\/you1026\" target=\"_blank\" rel=\"noopener\">hyaluronic acid supplements<\/a> are now gaining ground. <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8308347\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> is still emerging, but they may help enhance moisture retention, reduce transepidermal water loss, and improve overall skin smoothness and bounce, according to Green.<\/span><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">Westendorf recommends taking hyaluronic acid in the morning with water to help maintain hydration throughout the day, especially when moisture loss tends to be highest.<\/span><\/p>\n<h2><strong>Vitamin C<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Think of vitamin C as one of your skin\u2019s best daytime defenders. \u201c<\/span><span style=\"font-weight: 400;\">Vitamin C<\/span><span style=\"font-weight: 400;\"> is an excellent skin-care supplement, as it aids the body in collagen production,\u201d says Green. It also works double duty as an antioxidant, protecting skin cells from damage caused by free radicals and environmental stressors like pollution and UV rays, she adds.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Beyond that, vitamin C plays a crucial role in maintaining skin firmness and protecting the structural integrity of collagen and elastin fibers\u2014key for keeping your skin smooth, strong, and bright. <\/span><a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/jocd.15999\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Research<\/span><\/a><span style=\"font-weight: 400;\"> shows that it stabilizes collagen mRNA, enhancing collagen protein synthesis (which is essential for elasticity) and helping shield skin from oxidative stress that can break down these vital fibers over time.<\/span><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">Westendorf suggests taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-c?shipping=on\">vitamin C supplement<\/a> in the morning to coincide with when you\u2019d apply vitamin C products to your skin. \u201cIt pairs synergistically with topical antioxidants for daytime photoprotection,\u201d she says.\u00a0<\/span><\/p>\n<h2><strong>Probiotics<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">&#8220;You probably already know that <\/span><span style=\"font-weight: 400;\">probiotics<\/span><span style=\"font-weight: 400;\"> can help support digestive health\u2014but emerging research suggests they may also play a role in skin health through what\u2019s known as the gut-skin axis,&#8221; says Westendorf. &#8220;By supporting a balanced gut environment, probiotics may help influence factors related to skin appearance and overall skin wellness.&#8221;<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/types-of-probiotics\/\" target=\"_blank\" rel=\"noopener\">Which Type Of Probiotic Supplement Is Right For You?<\/a><\/strong><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">It\u2019s best to consume probiotics on an empty stomach in the morning, says Westendorf. As the <\/span><a href=\"https:\/\/health.clevelandclinic.org\/best-time-to-take-probiotics\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Cleveland Clinic notes<\/span><\/a><span style=\"font-weight: 400;\">, you want the probiotic to move from your stomach to your colon so the healthy bacteria can take root and flourish in your gut\u2014and you can aid in this process by taking a <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics\">supplement<\/a> in the morning, when your body (and your bowels) are more active.\u00a0<\/span><\/p>\n<h2><strong>Niacinamide\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/p\/niacinamide-500-mg-300-capsules\/vs-1533\">Niacinamide<\/a> (a.k.a. vitamin B3) is a multitasking skin-care MVP. It \u201cimproves uneven skin tone, strengthens the skin barrier, and helps lighten melasma by inhibiting melanosome transfer from melanocytes to keratinocytes,\u201d says Westendorf. These benefits make it a favorite among dermatologists and skin health experts alike.<\/span><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">Morning or midday both work\u2014and you can take it with or without food. \u201cConsistent daily use is more important than exact timing,\u201d says Westendorf. For targeted support, it&#8217;s often taken twice daily under clinical guidance, so check in with your provider if you&#8217;re using it for a specific skin concern.<\/span><\/p>\n<h2><strong>Omega-3 Fatty Acids<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Omega-3s aren\u2019t just good for your heart\u2014they\u2019re a major win for your skin, too. \u201cOmega-3s are fatty acids that support and strengthen the skin&#8217;s moisture barrier, preventing water from escaping and irritants from entering the skin,\u201d says Green. \u201cTaking <a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/supplements\/fish-oil-omegas?shipping=on\">omega-3 supplements<\/a> may <\/span><span style=\"font-weight: 400;\">reduce dryness and irritation of the skin<\/span><span style=\"font-weight: 400;\"> and promote skin hydration and suppleness.\u201d\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/omega-3-supplement\/\" target=\"_blank\" rel=\"noopener\">Which Type Of Omega-3 Supplement Is Right For You?<\/a><\/strong><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">There\u2019s no strict time window for omega-3s, but for best absorption, Westendorf recommends taking them with a meal that contains fat.\u00a0<\/span><\/p>\n<h2><strong>Zinc<\/strong><\/h2>\n<p><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/minerals\/zinc?shipping=on\"><span style=\"font-weight: 400;\">Zinc<\/span><\/a><span style=\"font-weight: 400;\"> may be a trace mineral, but it plays a big role in both your overall health and your skin. \u201cIt\u2019s antimicrobial and essential for wound healing and regulating sebum production, which makes it especially helpful for <\/span><span style=\"font-weight: 400;\">acne-prone or reactive skin<\/span><span style=\"font-weight: 400;\">,\u201d says Westendorf. Its skin-supportive benefits make it a go-to for anyone looking to calm breakouts and support clearer, more balanced skin.<\/span><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">Westendorf suggests taking zinc midday or in the evening, always with food. This not only improves absorption but also helps prevent the nausea that can sometimes come with taking zinc on an empty stomach.<\/span><\/p>\n<h2><strong>Astaxanthin<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If <a href=\"https:\/\/www.vitaminshoppe.com\/p\/astaxanthin-12-mg-60-softgels\/vs-3157\">astaxanthin<\/a> isn\u2019t on your radar yet, it should be. This unassuming skin-care hero is a \u201cpotent antioxidant that <\/span><span style=\"font-weight: 400;\">reduces UV-induced oxidative stress<\/span><span style=\"font-weight: 400;\"> and improves skin elasticity and tone,\u201d says Westendorf. Pretty neat, right? And, you can find it in <a href=\"https:\/\/www.vitaminshoppe.com\/p\/astaxanthin-12-mg-60-softgels\/vs-3157\">supplement form<\/a>.\u00a0<\/span><\/p>\n<p><b>When to take: <\/b><span style=\"font-weight: 400;\">For best results, Westendorf recommends taking astaxanthin in the afternoon or evening with a meal that contains healthy fat. This boosts absorption and helps your body get the most out of every dose.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nutrients-that-protect-skin-from-sun-damage\/\" target=\"_blank\" rel=\"noopener\">5 Nutrients That Protect Your Skin From Sun Damage<\/a><\/strong><\/p>\n<h2><strong>Vitamin E\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/vitamins-supplements\/letter-vitamins\/vitamin-e?shipping=on\">Vitamin E<\/a> is a classic for a reason. \u201cIt\u2019s an antioxidant that can <\/span><span style=\"font-weight: 400;\">protect the skin<\/span><span style=\"font-weight: 400;\"> from damage by environmental stressors and free radicals,\u201d says Green. \u201cIt also helps restore your skin\u2019s moisture barrier and repair damaged cells\u2014two things your skin will thank you for.\u201d\u00a0<\/span><\/p>\n<p><b>When to take: <\/b>F<span style=\"font-weight: 400;\">or maximum benefits, pair vitamin E with a meal that contains fat to support absorption. Westendorf recommends taking it in the evening, since your skin\u2019s natural repair processes kick into high gear overnight. Think of it as your bedtime boost for healthier, more resilient skin.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you&#8217;re someone who aspires to have glowy, ageless skin, your bathroom cabinets most likely spilleth over with all types of moisturizers, serums, and masks. You may also be clued into the fact that the ticket to healthy skin goes beyond topical products. What you put inside your body plays a big role, too. Science-backed<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-time-to-take-beauty-supplements\/\">Read More <span class=\"screen-reader-text\">When To Take Your Beauty Supplements For Best Results<\/span><\/a><\/p>\n","protected":false},"author":75,"featured_media":35636,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[2,9],"tags":[],"class_list":["post-35632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beauty","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - 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