{"id":35713,"date":"2025-06-09T17:45:17","date_gmt":"2025-06-09T21:45:17","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35713"},"modified":"2025-06-09T17:45:17","modified_gmt":"2025-06-09T21:45:17","slug":"lean-non-traditional-meats","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/lean-non-traditional-meats\/","title":{"rendered":"6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Chicken, beef, pork\u2014they\u2019re the go-to proteins filling most grocery carts and dinner plates. And while there\u2019s nothing wrong with the classics, sticking to the same few cuts can leave your meals feeling a little, well&#8230;basic. If you&#8217;re looking to switch things up without skimping on nutrition, consider giving some less common meats a spot on your menu.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cNon-traditional meats like bison, elk, ostrich, pheasant, rabbit, and venison can be lean and healthy choices worth considering,\u201d says Sheri Gaw, R.D.N, C.D.C.E.S., owner of <\/span><span style=\"font-weight: 400;\">Sheri the Plant Strong Dietitian<\/span><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not only are these alternatives often lower in fat, but they\u2019re also nutrient-dense, high in protein, and packed with bold, satisfying flavor. Many of these meats are also often raised using more sustainable and ethical practices, especially when sourced from local farms or specialty providers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ahead, we\u2019ll explore the nutritional perks of these underrated proteins, how to cook them, and where to find high-quality, humanely raised options\u2014so you can level up your plate with purpose.<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERT:<\/strong> <span style=\"font-weight: 400;\">Sheri Gaw, R.D.N., C.D.C.E.S., is a registered dietitian and the owner of <\/span><a href=\"https:\/\/sheridietitian.com\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sheri The Plant Strong Dietitian<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>Bison<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Bison is a nutrient-packed option that delivers on both flavor and function. \u201cIt&#8217;s a leaner alternative to beef with a good dose of B vitamins, iron, and protein,\u201d says Gaw. According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/173847\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database<\/span><\/a><span style=\"font-weight: 400;\">, a 3-ounce serving of bison contains about 152 calories, 21 grams of protein, and under 3 grams of saturated fat, making it a smart swap for anyone looking to boost protein while keeping fat in check.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/health-benefits-of-protein\/\" target=\"_blank\" rel=\"noopener\">6 Ways Protein Benefits Your Health\u2014Beyond Building Muscle<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to cooking bison, versatility is the name of the game. \u201cBison can be grilled, roasted, or stir-fried,\u201d says Gaw. It\u2019s also a great alternative in recipes where beef is traditionally used\u2014like chili, soups, or stews. Ground bison works especially well for burgers, while bison steaks can be prepared much like traditional cuts of beef. Just note: Since it\u2019s leaner, bison cooks quickly, so aim for medium-rare to medium to keep it juicy and flavorful.<\/span><\/p>\n<h2><strong>Elk<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Another lean protein that delivers on both nutrition and taste is one you probably haven&#8217;t seen on many restaurant menus. \u201cElk is a very lean meat that is high in protein and iron,\u201d says Gaw. \u201cIts low saturated fat content makes it a smart option for people looking to support heart health or manage blood sugar levels\u2014especially when included as part of a balanced diet.\u201d According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/175302\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database<\/span><\/a><span style=\"font-weight: 400;\">, a 3-ounce serving of elk packs about 125 calories, 25 grams of protein, and less than 2 grams of total fat\u2014including under 1 gram of saturated fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Like bison, elk can be enjoyed as a steak, formed into burgers, or stirred into pasta sauces and other hearty dishes. \u201cSince elk is very lean and is known to have a mild flavor, natural herbs, spices, and marinades are suggested to enhance flavor,\u201d Gaw adds.<\/span><\/p>\n<h2><strong>Ostrich<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">You might know ostrich for its supersized eggs, but the meat itself is a hidden gem\u2014especially for those looking to boost heart health. \u201cOstrich is another non-traditional meat with heart-healthy advantages, since it contains very little saturated fat and overall total fat content,\u201d says Gaw. According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/172845\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database<\/span><\/a><span style=\"font-weight: 400;\">, a 4-ounce serving of ostrich delivers just 105 calories, 18 grams of protein, less than 3 grams of total fat, and under 1 gram of saturated fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">As for how to cook it? Ostrich is surprisingly versatile. \u201cIt can be grilled, pan-seared, roasted, and served as a burger or steak,\u201d says Gaw. \u201cMarinades add flavor and moisture to lean ostrich meat as well.\u201d<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One thing to keep in mind: Even though ostrich is technically poultry, its nutritional profile and texture are closer to lean beef. \u201cIt requires a lower internal temperature and less cooking than traditional poultry,\u201d Gaw notes, citing <\/span><a href=\"https:\/\/www.americanostrichfarms.com\/blogs\/news\/how-to-cook-ostrich-meat\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">American Ostrich Farms<\/span><\/a><span style=\"font-weight: 400;\">. So, think quick sear\u2014not long roast\u2014for the best results.<\/span><\/p>\n<h2><strong>Pheasant\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you\u2019re a fan of dark meat like duck, pheasant might be your next go-to. \u201cPheasant is a non-traditional lean white meat that is rich in protein and especially low in saturated fat when the skin is removed,\u201d explains Gaw. \u201cIt can be a good alternative to chicken.\u201d While farm-raised pheasant tends to have lighter meat, wild pheasant often has a slightly darker, more game-like flavor and appearance.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/organ-meats\/\" target=\"_blank\" rel=\"noopener\">The Case For Eating More Organ Meats\u2014And How To Go About It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174473\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database<\/span><\/a><span style=\"font-weight: 400;\">, a 3-ounce serving of skinless pheasant contains around 113 calories, 20 grams of protein, and just 3 grams of total fat\u2014only 1 gram of which is saturated.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because pheasant falls into the poultry category, cooking it is pretty straightforward. \u201cGrilling, pan-searing, or roasting are all great options,\u201d says Gaw. \u201cSeason it like chicken with salt, pepper, herbs, and spices\u201d for a simple, flavorful prep.<\/span><\/p>\n<h2><strong>Rabbit<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Rabbit is also a nutrient-rich protein worth exploring. \u201cRabbit is a lean, white meat with very little saturated fat and a good amount of protein, iron, and B vitamins,\u201d says Gaw. A 3-ounce serving of rabbit provides just under 100 calories, 2 grams of total fat (less than 1 gram saturated fat), and 18 grams of protein, according to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174347\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database.<\/span><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When it comes to cooking rabbit, there are plenty of possibilities. \u201cRabbit can be baked, grilled, or stewed,\u201d shares Gaw. Not sure how to season it? \u201cHerbs like oregano, rosemary, and thyme go great with rabbit,\u201d she adds. \u201cWhite wine often complements rabbit well too.\u201d The result: a flavorful, protein-packed dish that feels anything but ordinary.<\/span><b>\u00a0<\/b><\/p>\n<h2><strong>Venison<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Venison\u2014also known as deer meat\u2014is a heart-healthy red meat alternative that delivers big on nutrition. \u201cIt provides a good dose of iron, B vitamins, and protein,\u201d says Gaw. Thanks to its low saturated fat content, venison can support heart health when included as part of a balanced diet. According to the <\/span><a href=\"https:\/\/fdc.nal.usda.gov\/food-details\/174430\/nutrients\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">USDA nutrient database<\/span><\/a><span style=\"font-weight: 400;\">, a 3-ounce serving of broiled venison contains 127 calories, 25 grams of protein, and just 2 grams of total fat (with less than 1 gram coming from saturated fat).<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While venison jerky is a popular grab-and-go option, there are plenty of other delicious ways to enjoy this lean protein. \u201cVenison can also be grilled, roasted, and served as a steak,\u201d says Gaw. Ground venison works well for burgers, and diced venison makes a flavorful addition to stews and other slow-cooked dishes.\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-foods-to-grill-for-health\/\" target=\"_blank\" rel=\"noopener\">Can Grilling Change The Nutrition Of Your Food?<\/a><\/strong><\/p>\n<h2><strong>Tips for Purchasing Non-Traditional Meats<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Ready to expand your protein sources? Knowing where\u2014and how\u2014to shop for non-traditional meats like bison, venison, or rabbit can help ensure you\u2019re getting high-quality, nutrient-dense options that align with your health goals. Here\u2019s what to keep in mind.<\/span><\/p>\n<h3><strong>Go local<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">\u201cWhen purchasing high-quality, humanely raised meats, think local,\u201d says Gaw. Farmer\u2019s markets, neighborhood butchers, Community Supported Agriculture (CSA) programs, and small health food stores are great places to start. Not only can you often find fresher options, but you may also have the opportunity to ask about farming practices directly.<\/span><\/p>\n<h3><strong>Look for certification labels<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Some non-traditional meats\u2014like bison or venison\u2014are now available in larger grocery chains. But just because they\u2019re easy to find doesn\u2019t always mean they\u2019re ethically or sustainably sourced. \u201cTo ensure quality, check labels for certifications such as Animal Welfare Approved (AWA), Certified Humane, or Global Animal Partnership (GAP),\u201d recommends Gaw. These labels can give you added peace of mind about how the animal was raised.<\/span><\/p>\n<h3><strong>Choose frozen when needed<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Non-traditional meats aren\u2019t always available fresh, but frozen options can be just as nutritious and flavorful. Look for vacuum-sealed packaging and avoid products with added preservatives or marinades if you&#8217;re aiming for clean, simple ingredients.<\/span><\/p>\n<h3><strong>Explore online retailers<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Can\u2019t find what you\u2019re looking for locally? Many high-quality meat providers now ship directly to your door. Just be sure to review sourcing practices and look for transparency around how animals are raised and processed.<\/span><\/p>\n<h2><strong>Summary<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">If you&#8217;re becoming bored with your usual protein sources, look to non-traditional meats like bison, elk, ostrich, pheasant, rabbit, and venison. Many of these proteins are lower in fat and full of flavor. They&#8217;re also incredibly easy to prepare. Just be sure to look for high-quality, humanely raised options.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chicken, beef, pork\u2014they\u2019re the go-to proteins filling most grocery carts and dinner plates. And while there\u2019s nothing wrong with the classics, sticking to the same few cuts can leave your meals feeling a little, well&#8230;basic. If you&#8217;re looking to switch things up without skimping on nutrition, consider giving some less common meats a spot on<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/lean-non-traditional-meats\/\">Read More <span class=\"screen-reader-text\">6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken<\/span><\/a><\/p>\n","protected":false},"author":268,"featured_media":35716,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9],"tags":[],"class_list":["post-35713","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Underrated Lean Meats To Try When You&#039;re Bored Of Chicken | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"6 Underrated Lean Meats To Try When You&#039;re Bored Of Chicken | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-06-09T21:45:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ashley Martens\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ashley Martens\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\"},\"author\":{\"name\":\"Ashley Martens\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b\"},\"headline\":\"6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken\",\"datePublished\":\"2025-06-09T21:45:17+00:00\",\"dateModified\":\"2025-06-09T21:45:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\"},\"wordCount\":1399,\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1\",\"articleSection\":[\"Nutrition\",\"The Latest\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\",\"name\":\"6 Underrated Lean Meats To Try When You're Bored Of Chicken | What\u2019s Good blog\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1\",\"datePublished\":\"2025-06-09T21:45:17+00:00\",\"dateModified\":\"2025-06-09T21:45:17+00:00\",\"description\":\"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.\",\"breadcrumb\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1\",\"width\":1480,\"height\":614,\"caption\":\"lean non-traditional meats\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"The Latest\",\"item\":\"https:\/\/whatsgood.vitaminshoppe.com\/the-latest\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#website\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"name\":\"What\u2019s Good blog\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#organization\",\"name\":\"The Vitamin Shoppe\",\"url\":\"https:\/\/whatsgood.vitaminshoppe.com\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1\",\"width\":250,\"height\":250,\"caption\":\"The Vitamin Shoppe\"},\"image\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\",\"https:\/\/x.com\/VitaminShoppe\",\"https:\/\/www.instagram.com\/vitaminshoppe\/\",\"https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/\",\"https:\/\/www.pinterest.com\/VitaminShoppe\/\",\"https:\/\/www.youtube.com\/user\/TheVitaminShoppe1\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b\",\"name\":\"Ashley Martens\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g\",\"caption\":\"Ashley Martens\"},\"url\":\"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymartens\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"6 Underrated Lean Meats To Try When You're Bored Of Chicken | What\u2019s Good blog","description":"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/","og_locale":"en_US","og_type":"article","og_title":"6 Underrated Lean Meats To Try When You're Bored Of Chicken | What\u2019s Good blog","og_description":"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.","og_url":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/","og_site_name":"What\u2019s Good blog","article_publisher":"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","article_published_time":"2025-06-09T21:45:17+00:00","og_image":[{"width":1480,"height":614,"url":"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg","type":"image\/jpeg"}],"author":"Ashley Martens","twitter_card":"summary_large_image","twitter_creator":"@VitaminShoppe","twitter_site":"@VitaminShoppe","twitter_misc":{"Written by":"Ashley Martens","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#article","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/"},"author":{"name":"Ashley Martens","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b"},"headline":"6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken","datePublished":"2025-06-09T21:45:17+00:00","dateModified":"2025-06-09T21:45:17+00:00","mainEntityOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/"},"wordCount":1399,"publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1","articleSection":["Nutrition","The Latest"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/","url":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/","name":"6 Underrated Lean Meats To Try When You're Bored Of Chicken | What\u2019s Good blog","isPartOf":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1","datePublished":"2025-06-09T21:45:17+00:00","dateModified":"2025-06-09T21:45:17+00:00","description":"Bored of the same old chicken and beef? These 6 lean, nutrient-packed meats are flavorful, easy to cook, and loaded with health benefits.","breadcrumb":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#primaryimage","url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1","contentUrl":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1","width":1480,"height":614,"caption":"lean non-traditional meats"},{"@type":"BreadcrumbList","@id":"https:\/\/whatsgood.vitaminshoppe.com\/lean-non-traditional-meats\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/whatsgood.vitaminshoppe.com\/"},{"@type":"ListItem","position":2,"name":"The Latest","item":"https:\/\/whatsgood.vitaminshoppe.com\/the-latest\/"},{"@type":"ListItem","position":3,"name":"6 Underrated Lean Meats To Try When You&#8217;re Bored Of Chicken"}]},{"@type":"WebSite","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#website","url":"https:\/\/whatsgood.vitaminshoppe.com\/","name":"What\u2019s Good blog","description":"","publisher":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/whatsgood.vitaminshoppe.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#organization","name":"The Vitamin Shoppe","url":"https:\/\/whatsgood.vitaminshoppe.com\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/","url":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","contentUrl":"https:\/\/i0.wp.com\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2018\/07\/v-logo.png?fit=250%2C250&ssl=1","width":250,"height":250,"caption":"The Vitamin Shoppe"},"image":{"@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/","https:\/\/x.com\/VitaminShoppe","https:\/\/www.instagram.com\/vitaminshoppe\/","https:\/\/www.linkedin.com\/company\/the-vitamin-shoppe\/","https:\/\/www.pinterest.com\/VitaminShoppe\/","https:\/\/www.youtube.com\/user\/TheVitaminShoppe1"]},{"@type":"Person","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/04d71182d7016c38bd1ab7f43394cf8b","name":"Ashley Martens","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/51e383d4012dc25e8c9f72ba4d1c167b52baec23ed046b877813b79dd1398355?s=96&d=mm&r=g","caption":"Ashley Martens"},"url":"https:\/\/www.vitaminshoppe.com\/blog\/author\/ashleymartens\/"}]}},"jetpack_featured_media_url":"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/GettyImages-1125261766-1.jpg?fit=1480%2C614&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p8QYGg-9i1","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35713","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/users\/268"}],"replies":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/comments?post=35713"}],"version-history":[{"count":5,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35713\/revisions"}],"predecessor-version":[{"id":35797,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/posts\/35713\/revisions\/35797"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media\/35716"}],"wp:attachment":[{"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/media?parent=35713"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/categories?post=35713"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.vitaminshoppe.com\/blog\/wp-json\/wp\/v2\/tags?post=35713"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}