{"id":35719,"date":"2025-06-12T16:40:05","date_gmt":"2025-06-12T20:40:05","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35719"},"modified":"2025-07-14T17:10:38","modified_gmt":"2025-07-14T21:10:38","slug":"nad-benefits-across-life-stages","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/nad-benefits-across-life-stages\/","title":{"rendered":"Why NAD+ Is Important At Every Age\u2014Not Just For Longevity"},"content":{"rendered":"<p>Most people hear about <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nad-cell-regenerator-300-mg-30-vegetarian-capsules\/ux-1138\">NAD+<\/a> in the context of <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nad\/\">longevity<\/a>, but that\u2019s only part of the story. NAD+ (nicotinamide adenine dinucleotide) is an essential molecule found in every cell in your body. While it&#8217;s best known for its role in healthy aging, the benefits of NAD+ span across all life stages, supporting energy production, cognitive performance, stress resilience, and recovery at every age.<\/p>\n<p><span style=\"font-weight: 400;\">Whether you&#8217;re a sleep-deprived new parent, a high-performing professional facing mental fatigue, or an athlete pushing your physical limits, supporting NAD+ levels can help optimize your overall cellular health\u2014and your quality of life, too.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Let\u2019s explore how NAD+ works and why maintaining it throughout adulthood matters.<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS:<\/strong> <span style=\"font-weight: 400;\"><a href=\"https:\/\/draxe.com\/\" target=\"_blank\" rel=\"noopener\">Josh Axe<\/a>, D.C., D.N.M., C.N.S., is a doctor of natural medicine, chiropractor, clinical nutritionist. <a href=\"https:\/\/drbrighten.com\/\" target=\"_blank\" rel=\"noopener\">Jolene Brighten<\/a>, N.D., is a board-certified naturopathic endocrinologist.<\/span><\/em><\/li>\n<\/ul>\n<h2><strong>What Does NAD+ Do in the Body?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">NAD+ is a coenzyme that <\/span><span style=\"font-weight: 400;\">helps your cells generate energy<\/span><span style=\"font-weight: 400;\">. It\u2019s involved in over <\/span><span style=\"font-weight: 400;\">500 enzymatic reactions<\/span><span style=\"font-weight: 400;\"> and is key for supporting mitochondrial function (your cells\u2019 energy engines), as well as DNA repair, gene expression, hormone production, and regulating circadian rhythms (your &#8220;internal clock&#8221;).<\/span><\/p>\n<p>In short, NAD+ keeps your cells functioning at their best so your energy stays high, your workouts are effective, and you&#8217;re as productive and resilient as you can be.<\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/foods-and-supplements-for-longevity\/\" target=\"_blank\" rel=\"noopener\">The Best Foods And Supplements For Longevity <\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Unfortunately, <\/span><span style=\"font-weight: 400;\">NAD+ levels <\/span><span style=\"font-weight: 400;\">start to decline in your 30s, according to Josh Axe, D.C., D.N.M., C.N.S<\/span><span style=\"font-weight: 400;\">. Other factors\u2014such as high stress levels, a poor diet, and lack of sleep\u2014can also interfere with your body&#8217;s ability to produce NAD+ effectively, he adds.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That\u2019s why researchers and wellness experts are increasingly looking at <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nad-cell-regenerator-300-mg-30-vegetarian-capsules\/ux-1138\">NAD+ supplements<\/a>, or more specifically at precursors like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nr-longevity-60-capsules\/pue-14849\">NR<\/a> (nicotinamide riboside) and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/force-factor-nmn-300-mg-30-capsules\/hfm-12864\">NMN<\/a> (nicotinamide mononucleotide), as tools to support mental clarity and vitality across life stages.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Why take NAD+ precursors rather than NAD+ itself? Precursors are <\/span><span style=\"font-weight: 400;\">converted by your body into NAD+<\/span><span style=\"font-weight: 400;\">, helping to <\/span><span style=\"font-weight: 400;\">restore cellular energy levels<\/span><span style=\"font-weight: 400;\"> and support critical processes like DNA repair and mitochondrial function. Because NAD+ itself isn\u2019t well absorbed orally, NMN and NR offer a more effective way to boost your body\u2019s natural supply.<\/span><\/p>\n<h2><strong>Benefits of NAD+ in Your 20s &amp; 30s: Building Resilience Early<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Although your NAD+ levels are naturally higher in early adulthood, an unhealthy lifestyle\u2014even in your 20s or 30s\u2014can cause premature depletion.<\/span><\/p>\n<p><b>Here&#8217;s why NAD+ matters in early adulthood:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cellular energy and metabolism:<\/b> <span style=\"font-weight: 400;\">Supports mitochondrial function<\/span><span style=\"font-weight: 400;\"> to help power your body and brain during busy, high-demand years.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Improved ability to cope with stress:<\/b><span style=\"font-weight: 400;\"> Helps <\/span><span style=\"font-weight: 400;\">repair cellular damage caused by stress<\/span><span style=\"font-weight: 400;\">, lack of sleep, or working out regularly (especially if the exercise is intense or you&#8217;re potentially overtraining).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Support for hormonal balance: <\/b><span style=\"font-weight: 400;\">According to <\/span><span style=\"font-weight: 400;\">Jolene Brighten<\/span><span style=\"font-weight: 400;\">, N.D., board-certified naturopathic endocrinologist, NAD+ plays a role in estrogen, testosterone, and cortisol regulation through its impact on ATP production and the hypothalamic-pituitary-adrenal (HPA) axis. Brighten says it can help <\/span><span style=\"font-weight: 400;\">assist in hormone production and balance<\/span><span style=\"font-weight: 400;\">, which affects almost every aspect of your well-being.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Picture this real-world example: A new mom or dad juggling night feeds and work stress might benefit from NR or NMN to support energy metabolism and reduce oxidative stress (which can occur from sleep deprivation, exhaustion, and feeling overwhelmed). In Brighten&#8217;s opinion, taking NAD+ precursors in this situation can be helpful for feeling sharper and more even-keeled.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/nad-supplements\/\">What\u2019s The Difference Between NAD+, NMN, And NR?<\/a><\/strong><\/p>\n<h2><strong>Benefits of NAD+ <\/strong><strong>In Your 40s &amp; 50s: Navigating Hormonal Shifts and Fatigue<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">By midlife, NAD+ levels may have potentially dropped significantly, which Axe says can manifest as brain fog, sluggish metabolism, increased inflammation, and slower recovery from workouts or injuries.<\/span><\/p>\n<p><b>Ample NAD+ levels during midlife can help support:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Cognitive clarity:<\/b><span style=\"font-weight: 400;\"> Studies suggest NAD+ precursors may <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31917996\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">support cognitive health<\/span><\/a><span style=\"font-weight: 400;\">, including mental sharpness and memory, by fueling neuron function.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hormone regulation:<\/b><span style=\"font-weight: 400;\"> For women, NAD+ is involved in estrogen receptor signaling and <\/span><span style=\"font-weight: 400;\">supports resilience during perimenopause and menopause<\/span><span style=\"font-weight: 400;\">, according to Brighten. For men, it helps <\/span><span style=\"font-weight: 400;\">support testosterone metabolism<\/span><span style=\"font-weight: 400;\"> and mitochondrial health. These effects translate to benefits like support when dealing with stress and a jam-packed schedule.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Exercise recovery:<\/b><span style=\"font-weight: 400;\"> NAD+ plays a key role in <\/span><span style=\"font-weight: 400;\">muscle repair and mitochondrial biogenesis<\/span><span style=\"font-weight: 400;\"> after workouts or injuries. It may help to make you feel more comfortable when working out and in between training sessions, allowing you to stay consistent and see improved results.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Imagine a midlife professional experiencing burnout from a hectic work schedule, commuting, and plenty of family obligations. They can likely benefit from NMN or NR (which, remember, turn into NAD+) to support mitochondrial energy production and help buffer the effects of chronic stress and aging on the brain and body.<\/span><\/p>\n<h2><strong>Benefits of NAD+ <\/strong><strong>In Your 60s and Beyond: Protecting Against Age-Related Decline<\/strong><\/h2>\n<p>As NAD+ levels continue to fall, your body\u2019s ability to repair DNA, generate energy, and maintain tissue integrity also declines\u2014making the benefits of NAD+ across life stages more important than ever. <span style=\"font-weight: 400;\">Supporting NAD+ becomes even more critical at this age to help maintain quality of life, mobility, independence, and general health.<\/span><\/p>\n<p><b>NAD+ can help support healthy aging by:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Protecting mitochondrial health: <\/b><span style=\"font-weight: 400;\">Helps <\/span><span style=\"font-weight: 400;\">prevent age-related decline in energy <\/span><span style=\"font-weight: 400;\">and physical function, such as achy joints and lack of motivation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Enhancing DNA repair:<\/b> <span style=\"font-weight: 400;\">Supports longevity through autophagy<\/span><span style=\"font-weight: 400;\"> and activation of sirtuins, which help to clear out damaged cells and maintain genome stability. Sirtuins are like your body\u2019s cellular \u201crepair crew,\u201d and NAD+ supports cellular repair processes that help maintain healthy aging over time.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Boosting immunity: <\/b><span style=\"font-weight: 400;\">NAD+ may help modulate immune responses.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Let&#8217;s say you&#8217;re a healthy older adult who&#8217;s looking to maintain strength and brain function at work, in the gym, and while going about daily life. You may benefit from daily NMN or NR (or NAD+ IV therapy if you prefer to visit a clinic) to help counteract the natural decline in cellular energy and repair capacity.<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/mitochondrial-health\/\" target=\"_blank\" rel=\"noopener\">6 Lifestyle Habits That Mess With Mitochondrial Health<\/a><\/strong><\/p>\n<h2><strong>What About Athletes? The NAD+ Edge for Performance &amp; Recovery<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">Even in younger, fitter individuals, NAD+ is often <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3423123\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">depleted by intense training<\/span><\/a><span style=\"font-weight: 400;\">, oxidative stress, and high metabolic demand. This is where supplementation can play a big role.<\/span><\/p>\n<p><b>For athletes, NAD+ supports:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Muscle recovery:<\/b><span style=\"font-weight: 400;\"> Promotes<\/span><span style=\"font-weight: 400;\"> repair of damaged muscle tissue<\/span><span style=\"font-weight: 400;\"> and reduces downtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Energy production:<\/b><span style=\"font-weight: 400;\"> Enhances mitochondrial efficiency, potentially <\/span><span style=\"font-weight: 400;\">improving endurance and stamina<\/span><span style=\"font-weight: 400;\">.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Oxidative stress defense:<\/b><span style=\"font-weight: 400;\"> Can help <\/span><span style=\"font-weight: 400;\">counteract free radicals<\/span><span style=\"font-weight: 400;\"> produced during prolonged or high-intensity exercise.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you&#8217;re an endurance athlete recovering from overtraining, you may benefit from NMN, which has been shown in animal studies to support muscle function and reduce exercise-induced fatigue.<\/span><\/p>\n<h2><strong>Supplementation Across Life Stages: What to Know<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">As mentioned above, NAD+ precursors like NR and NMN are two of the most <\/span><a href=\"https:\/\/www.sciencedirect.com\/topics\/medicine-and-dentistry\/nicotinamide-adenine-dinucleotide\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">effective ways to raise NAD+ levels<\/span><\/a><span style=\"font-weight: 400;\"> naturally.\u00a0<\/span><\/p>\n<p><b>NR vs. NMN:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NR: Well-researched, high bioavailability, ideal for general energy, brain health, and long-term use.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NMN: Promising for metabolic and muscular health; may have faster uptake in certain tissues like muscle.<\/span><\/li>\n<\/ul>\n<p><b>Most studies suggest starting with:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NR: <\/span><a href=\"https:\/\/www.webmd.com\/vitamins\/ai\/ingredientmono-1560\/nicotinamide-riboside\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">250\u2013500 mg per day<\/span><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">NMN: <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/36482258\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">250\u2013600 mg per day<\/span><\/a><\/li>\n<\/ul>\n<h2><strong>Takeaway<\/strong><\/h2>\n<p>While NAD+ is a rising star in anti-aging research, the benefits of NAD+ across life stages go far beyond just adding years to your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Most people hear about NAD+ in the context of longevity, but that\u2019s only part of the story. NAD+ (nicotinamide adenine dinucleotide) is an essential molecule found in every cell in your body. While it&#8217;s best known for its role in healthy aging, the benefits of NAD+ span across all life stages, supporting energy production, cognitive<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/nad-benefits-across-life-stages\/\">Read More <span class=\"screen-reader-text\">Why NAD+ Is Important At Every Age\u2014Not Just For Longevity<\/span><\/a><\/p>\n","protected":false},"author":264,"featured_media":35722,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,5,9],"tags":[],"class_list":["post-35719","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Why NAD+ Is Important At Every Age\u2014Not Just For Longevity | What\u2019s Good blog<\/title>\n<meta name=\"description\" content=\"From boosting energy and brain function to improving workout recovery, discover the benefits of NAD+ across life stages.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/nad-benefits-across-life-stages\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why NAD+ Is Important At Every Age\u2014Not Just For Longevity | What\u2019s Good blog\" \/>\n<meta property=\"og:description\" content=\"From boosting energy and brain function to improving workout recovery, discover the benefits of NAD+ across life stages.\" \/>\n<meta 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