{"id":35921,"date":"2025-06-25T09:58:43","date_gmt":"2025-06-25T13:58:43","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=35921"},"modified":"2025-07-29T12:38:22","modified_gmt":"2025-07-29T16:38:22","slug":"best-creatine-supplements-for-women","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/","title":{"rendered":"The Top 5 Creatine Supplements For Women At The Vitamin Shoppe"},"content":{"rendered":"<p>Old-school ideas about <a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/performance-supplements\/creatine\" target=\"_blank\" rel=\"noopener\">creatine<\/a> might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding stages). But consider all that a thing of the past. We\u2019ve officially entered a new age in which women are finally embracing creatine\u2014and <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/creatine-benefits-for-women\/\">reaping all sorts of benefits<\/a> related to fitness, bone health, vitality, hormone balance, and more. So, what are the best creatine supplements for women at The Vitamin Shoppe? From the top-selling <a href=\"https:\/\/www.vitaminshoppe.com\/b\/bodytech?shipping=on\">BodyTech<\/a> brand to the super-trendy <a href=\"https:\/\/www.vitaminshoppe.com\/b\/alani-nu?shipping=on\">Alani Nu<\/a>, here are five you should seriously consider trying.<\/p>\n<h2><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"35885\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements\/bt-creatine-mono-unflavored\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"bt creatine mono unflavored\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35885\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=250%2C250&ssl=1 250w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"35885\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements\/bt-creatine-mono-unflavored\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"bt creatine mono unflavored\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35885 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png?resize=250%2C250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-mono-unflavored.png\"><\/h2>\n<h2><strong>BodyTech Creatine Monohydrate<\/strong><\/h2>\n<p>BodyTech, the #1 creatine brand at The Vitamin Shoppe, offers a huge variety of creatine supplements, but the OGs are the creatine monohydrate powders. Not only is creatine monohydrate the most studied form of creatine, but all of BodyTech’s creatine powders are made with micronized creatine, which consists of smaller creatine particles to promote faster absorption. If you’re new to creatine, you can start with an <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bodytech-creatine-monohydrate-100-pure-5-gm-32-oz-powder\/vs-1337\">unflavored<\/a> option and work your way up to refreshing flavors like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-monohydrate-cherry-ice-55-powder\/vs-0402\">Cherry Ice<\/a> and <a href=\"https:\/\/www.vitaminshoppe.com\/p\/bodytech-100-pure-creatine-monohydrate-fruit-punch-16-5-oz-powder\/vs-1874\">Fruit Punch<\/a>.<\/p>\n<p><strong>BodyTech 100% Pure Creatine Monohydrate Powder:<\/strong><br>\n60 servings: $27.99<br>\n102 servings: $44.99<br>\n181 servings: $74.99<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"35923\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/bt-creatine-soft-chews\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"bt creatine soft chews\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35923\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=250%2C250&ssl=1 250w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"35923\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/bt-creatine-soft-chews\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"bt creatine soft chews\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35923 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png?resize=250%2C250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/bt-creatine-soft-chews.png\"><\/p>\n<h2><strong>BodyTech Creatine Soft Chews<\/strong><\/h2>\n<p>Alternatively, if the thought of mixing another powdered supplement into your shaker cup gives you hives, you can make a beeline straight towards <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-gummies-strawberry-90-chews\/vs-0442\">BodyTech Creatine Soft Chews<\/a>. These Strawberry Burst-flavored delights are a delicious, fast, and convenient way to get your regular dose of creatine in. Keep three chews in your pocket for a post-workout reward, and reap all the health and fitness benefits.<\/p>\n<p><strong>BodyTech Creatine Soft Chews:<\/strong><br>\n90 count: $29.99<\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"35922\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/alani-creatine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"alani creatine\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35922\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=250%2C250&ssl=1 250w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"35922\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/alani-creatine\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"alani creatine\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35922 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png?resize=250%2C250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/alani-creatine.png\"><\/p>\n<h2><strong>Alani Nu Creatine<\/strong><\/h2>\n<p>Over 700 five-star ratings for <a href=\"https:\/\/www.vitaminshoppe.com\/p\/alani-nu-creatine-unflavored-5-2-oz-powder\/ala-15254.\">Alani Nu Creatine<\/a> can’t be wrong! This fan-favorite gets high marks on <a href=\"https:\/\/www.vitaminshoppe.com\/\">vitaminshoppe.com<\/a> for mixability and effectiveness. And if you’re skeptical about <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/creatine-brain-benefits\/\">creatine’s brain-boosting benefits<\/a>, take a look at this recent review: “I feel a lot clearer during the day and less tired. I just had twins and I am a very tired mom of three kids under 2, and it really gives me the mental clarity I need.” It also doesn’t hurt that the product label will look real pretty on your kitchen counter.<\/p>\n<p><strong>Alani Nu Creatine (30 servings): $24.99<\/strong><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"35884\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements\/bt-creatine-electro\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"BT creatine electro\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35884\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=250%2C250&ssl=1 250w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"35884\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements\/bt-creatine-electro\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"BT creatine electro\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35884 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png?resize=250%2C250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/BT-creatine-electro.png\"><\/p>\n<h2><strong>BodyTech Creatine HCl + Electrolytes<\/strong><\/h2>\n<p>If creatine monohydrate tends to cause you GI issues and bloating, consider trying <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-hcl-electrolytes-8-8-oz-powder\/vs-0400\">BodyTech HCl + Electrolytes<\/a>, a highly water soluble and bioavailable form that’s easier on the gut. The added electrolytes offer hydration, since creatine supplements can slightly increase water retention in your muscle cells. (Also, the Rocket Pop flavor is to die for.)<\/p>\n<p><strong>BodyTech Creatine HCl + Electrolytes (75 servings): $24.99<\/strong><\/p>\n<p><noscript><img data-recalc-dims=\"1\" decoding=\"async\" data-attachment-id=\"35925\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/ff-creatine-gummies-mixed-berry\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"ff creatine gummies mixed berry\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35925\" src=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=500%2C500&ssl=1\" alt width=\"500\" height=\"500\" srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=250%2C250&ssl=1 250w\" sizes=\"(max-width: 500px) 100vw, 500px\"><\/noscript><img decoding=\"async\" data-attachment-id=\"35925\" data-permalink=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/ff-creatine-gummies-mixed-berry\/\" data-orig-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=500%2C500&ssl=1\" data-orig-size=\"500,500\" data-comments-opened=\"0\" data-image-meta=\"{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}\" data-image-title=\"ff creatine gummies mixed berry\" data-image-description data-image-caption data-medium-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=300%2C300&ssl=1\" data-large-file=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?fit=500%2C500&ssl=1\" tabindex=\"0\" role=\"button\" class=\"alignnone size-full wp-image-35925 lazyload\" src=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E\" alt width=\"500\" height=\"500\" srcset=\"data:image\/svg+xml,%3Csvg%20xmlns%3D%22http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg%22%20viewBox%3D%220%200%20500%20500%22%3E%3C%2Fsvg%3E 500w\" sizes=\"(max-width: 500px) 100vw, 500px\" data-srcset=\"https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?w=500&ssl=1 500w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=300%2C300&ssl=1 300w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=150%2C150&ssl=1 150w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=272%2C272&ssl=1 272w, https:\/\/i0.wp.com\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png?resize=250%2C250&ssl=1 250w\" data-src=\"https:\/\/www.vitaminshoppe.com\/blog\/wp-content\/uploads\/2025\/06\/ff-creatine-gummies-mixed-berry.png\"><\/p>\n<h2><strong>Force Factor Creatine Gummies<\/strong><\/h2>\n<p>Word on the street is that the new and improved Mixed Berry flavor is quite the treat. Chew on five of these yummy <a href=\"https:\/\/www.vitaminshoppe.com\/p\/creatine-monohydrate-gummies-mixed-berry-150-gummies\/hfm-12579\">Force Factor Creatine Gummies<\/a> daily for all sort of benefits beyond muscle-building, such as bone support, hormone balance, and even weight management.<\/p>\n<p><strong>Force Factor Creatine Gummies (30 servings): $34.99<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Old-school ideas about creatine might have you think the popular supplement is reserved exclusively for guys (particularly those who spend a lot of time pumping iron or strutting across bodybuilding stages). But consider all that a thing of the past. We\u2019ve officially entered a new age in which women are finally embracing creatine\u2014and reaping all sorts of<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/\">Read More <span class=\"screen-reader-text\">The Top 5 Creatine Supplements For Women At The Vitamin Shoppe<\/span><\/a><\/p>\n","protected":false},"author":70,"featured_media":35927,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[286,4,5,9],"tags":[],"class_list":["post-35921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-editors-picks","category-fitness","category-health","category-the-latest"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Top 5 Creatine Supplements For Women<\/title>\n<meta name=\"description\" content=\"Women are embracing creatine\u2014and\u00a0reaping all sorts of health and fitness benefits. So, what are the best creatine supplements for women?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/best-creatine-supplements-for-women\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Top 5 Creatine Supplements For Women\" \/>\n<meta property=\"og:description\" content=\"Women are embracing creatine\u2014and\u00a0reaping all sorts of health and fitness benefits. 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