{"id":36000,"date":"2025-07-31T14:52:18","date_gmt":"2025-07-31T18:52:18","guid":{"rendered":"https:\/\/whatsgood.vitaminshoppe.com\/?p=36000"},"modified":"2025-08-04T11:42:14","modified_gmt":"2025-08-04T15:42:14","slug":"glp-1-natural-alternatives","status":"publish","type":"post","link":"https:\/\/www.vitaminshoppe.com\/blog\/glp-1-natural-alternatives\/","title":{"rendered":"Natural Alternatives To GLP-1 Medications? Here\u2019s What The Science Says"},"content":{"rendered":"<p>As the saying goes, food is medicine. As GLP-1 medications like Ozempic\u00ae continue to gain popularity, many health experts are speaking up about natural ways to support GLP-1 production and metabolic health without the prescription.<\/p>\n<p><span style=\"font-weight: 400;\">\u201cP<\/span><span style=\"font-weight: 400;\">eople who can\u2019t or don\u2019t want to take GLP-1 medications can still support their body\u2019s natural GLP-1 system and blood sugar levels with smart eating habits,\u201d shares<\/span><span style=\"font-weight: 400;\">\u00a0lifestyle medicine physician Onikepe Adegbola, M.D., Ph.D., founder of the virtual IBS clinic <\/span><span style=\"font-weight: 400;\">Casa de Sante<\/span><span style=\"font-weight: 400;\">. Certain eating habits\u2014as well as standalone nutrients\u2014can mimic some of the benefits of GLP-1 medications and help regulate appetite, balance blood sugar, and improve gut hormone function, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The decision to\u2014or not to\u2014take Ozempic\u00ae or a similar medication is highly personal and should be made with the support and insight of a trusted healthcare provider. However, if you\u2019re intrigued by the idea of food-based alternatives, read on.\u00a0<\/span><\/p>\n<ul>\n<li><em><strong>ABOUT OUR EXPERTS<\/strong>: <a href=\"https:\/\/www.thelanby.com\/team\/rachel-brief?utm_source=google&amp;utm_medium=cpc&amp;utm_campaign=&amp;utm_term=&amp;gad_source=1&amp;gad_campaignid=22639537615&amp;gbraid=0AAAAAoS5pe4hA0FnMa_-WfbLavf8m-5Fu&amp;gclid=CjwKCAjwr5_CBhBlEiwAzfwYuPkDcK4V27BwcbS6azoDYaDhSnZkCOFg1g3RQR1zJeoNL-W7NKnaKhoC_loQAvD_BwE\" target=\"_blank\" rel=\"noopener\">Rachel Brief<\/a>, R.D.N., is a registered dietitian nutritionist with <a href=\"https:\/\/www.thelanby.com\/\" target=\"_blank\" rel=\"noopener\">The Lanby<\/a> who specializes in weight management and metabolic health.\u00a0Hayley Miller, M.D., is an endocrinologist, internal medicine specialist, and the medical director of <a href=\"https:\/\/www.nurx.com\/weight-management-treatment\/\" target=\"_blank\" rel=\"noopener\">Nurx Weight Management<\/a>. <span style=\"font-weight: 400;\">Onikepe Adegbola, M.D., Ph.D., is a <\/span><span style=\"font-weight: 400;\">lifestyle medicine physician and founder of the virtual IBS clinic <\/span><a href=\"http:\/\/casadesante.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Casa de Sante.<\/span><\/a><\/em><\/li>\n<\/ul>\n<h2><strong>The Quick and Dirty on GLP-1s\u00a0<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">To understand how food can mimic GLP-1 medications, you need to first understand what these medications actually do and when they come in handy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">GLP-1 is a hormone that the body\u2014primarily, specialized <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41392-024-01931-z\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">L-cells<\/span><\/a><span style=\"font-weight: 400;\"> in the small intestines\u2014naturally produces and secretes in response to food intake, explains <\/span><span style=\"font-weight: 400;\">Rachel Brief,<\/span><span style=\"font-weight: 400;\"> R.D.N., a registered dietitian nutritionist who specializes in weight management and metabolic health with <\/span><span style=\"font-weight: 400;\">The Lanby<\/span><span style=\"font-weight: 400;\"> concierge care. It prompts your body to release insulin in response to changes in blood sugar triggered by eating, slows gastric emptying (the rate at which food leaves the stomach), and tells your brain when you\u2019re full.\u00a0<\/span><\/p>\n<p><strong>Read More:<\/strong> <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/lifestyle-changes-for-glp-1\/\"><strong>Lifestyle Changes To Make When Taking A GLP-1<\/strong><\/a><\/p>\n<p><span style=\"font-weight: 400;\">When things operate optimally, your gut pumps out just the right amount of GLP-1 at just the right times to support consistent energy levels, healthy appetite, reduced food cravings, mental clarity, and stable weight. However, \u201csome individuals have impaired GLP-1 secretion or signaling due to factors such as insulin resistance, gut dysbiosis, or genetic predisposition,\u201d says Brief.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When GLP-1 production or response is off, you may notice symptoms like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Post-meal energy crashes\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Digestive irregularities or issues\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brain fog and trouble focusing\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Intense and frequent sugar cravings\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weight gain (especially in the belly)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty losing weight\u00a0<\/span><\/li>\n<\/ul>\n<p>That&#8217;s where the idea for some of the most talked-about drugs in recent history came from.<span style=\"font-weight: 400;\"> \u201cGLP-1 medications mimic the hormone to help restore glycemia, enhance blood sugar control, reduce appetite, promote fullness, and facilitate weight loss,\u201d says internal health specialist and endocrinologist Hayley Miller, M.D., the medical director of <\/span><span style=\"font-weight: 400;\">Nurx Weight Management<\/span><span style=\"font-weight: 400;\">. In fact, a recent 2025 <a href=\"https:\/\/jamanetwork.com\/journals\/jamapsychiatry\/article-abstract\/2833558\" target=\"_blank\" rel=\"noopener\"><i>JAMA Psychiatry<\/i><\/a> study showed that GLP-1s improved physical and mental health-related quality of life markers<\/span><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Still, these medications aren\u2019t for everyone. They can be pricey without proper insurance coverage, may come with uncomfortable (though usually temporary) <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5397288\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">side effects<\/span><\/a><span style=\"font-weight: 400;\">, including negative <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/glp-1-bone-and-muscle-health\/\" target=\"_blank\" rel=\"noopener\">impacts on bone and muscle health<\/a>, and many simply prefer a more natural approach. For these folks, the right food habits can offer meaningful support\u2014and ultimately serve as natural alternatives to GLP-1 medications.<\/span><\/p>\n<h2><strong>So, Can Foods <i>Really <\/i>Mimic the Effects of GLP-1s?<\/strong><\/h2>\n<p><span style=\"font-weight: 400;\">The answer to whether certain foods can truly stand up to the power of GLP-1s lies somewhere between yes and no. \u201cSimilar benefits [of GLP-1 medications] can be achieved through eating and lifestyle habits,\u201d according to Brief. However, these changes may not be a one-to-one replacement for medication\u2014particularly among those who meet the medical criteria for GLP-1 candidacy, such as those with type 2 diabetes, insulin resistance, or obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cDiet changes can offer support for appetite or blood sugar control that make a meaningful difference over time,\u201d agrees Miller. \u201cBut the effects of food aren\u2019t nearly as strong or consistent as GLP-1 medications, and therefore do not fully replace the effects of GLP-1 medications for those with diabetes, overweight, or obesity,\u201d she says. So, if you\u2019re considering food-based approaches in place of medication, talk to your doctor to ensure it\u2019s a safe and appropriate fit\u2014and manage your expectations around how long it may take to notice a significant impact.<\/span><\/p>\n<h2><strong>4 Natural Alternatives to GLP-1s<\/strong><\/h2>\n<p>A healthy lifestyle should be top-priority for those looking to improve GLP-1 function and ultimately support metabolic health and a healthy weight\u2014regardless of whether or not medication is in the picture. Where to begin? With these four nutrition tactics.<\/p>\n<h3><strong>1. Get <i>All<\/i> The Macros With Your Meal\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Cereal and toast may make for easy morning meals, and pasta has a certain nostalgic je ne sais quoi. Unfortunately, these and other carb-only meals wreak havoc on your blood sugar. \u201cThe body quickly digests and absorbs carbohydrates, which can lead to spikes in blood sugar followed by crashes that result in energy dips, sugar cravings, and mood swings,\u201d explains Brief.\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/if-it-fits-your-macros-diet\/\" target=\"_blank\" rel=\"noopener\">What Is The \u201cIf It Fits Your Macros\u201d Diet\u2014And Should You Try It?<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Pairing your beloved carbohydrates with protein and healthy fats can help blunt these spikes.\u00a0 \u201cProtein has been shown to increase GLP-1 levels after meals, promoting satiety and a healthy insulin response,\u201d Brief says. Meanwhile, healthy fats (think: avocado, olive oil, or nuts) take longer for the body to break down and absorb, which is good news for satiety and blood sugar stability. <\/span><span style=\"font-size: 1rem;\">Altogether, building a plate that contains all three macronutrients means healthier blood sugar and steadier energy, effects that GLP-1 drugs are famous for.<\/span><\/p>\n<p>That&#8217;s right, you <em>don&#8217;t<\/em> have to forgo your favorite carbs.<span style=\"font-weight: 400;\"> \u201cIt\u2019s not about restricting, but rather about balancing your plate so that your energy, mood, and hormones stay on track,\u201d Brief says. Try frying an egg to go with your sourdough slice, adding a scoop of protein powder to your milk before pouring it over your cereal, or mincing meat into your homemade pasta sauce.<\/span><\/p>\n<p>Protein powder can be a real ally here. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/protein-fitness\/protein-powders\/whey-protein\" target=\"_blank\" rel=\"noopener\">Whey protein powder<\/a>, in particular, stands out as especially effective at boosting GLP-1 and other satiety hormones,\u201d shares Brief. She recommends opting for a whey protein isolate (like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/isopure-zero-carb-1lb-natural-unflavored-unflavored-1-lb-powder\/np-7137\" target=\"_blank\" rel=\"noopener\">Isopure Zero Carb Protein<\/a>), which offers maximal protein content per serving.<\/p>\n<h3><strong>2. Feast On Fermented Foods<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Don\u2019t snooze on sauerkraut. As it turns out, eating fermented foods\u2014which also include kimchi, kefir, and kombucha\u2014can support some of the same outcomes as GLP-1 medications.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u201cA healthy gut supports metabolic health and hormone balance, which influences how your body processes glucose and regulates appetite,\u201d explains Miller. Fermented foods deliver <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/probiotics\" target=\"_blank\" rel=\"noopener\">probiotics<\/a> (a.k.a. good bacteria) that nourish this gut microbiome, she says. When combined with <a href=\"https:\/\/www.vitaminshoppe.com\/c\/digestion-gut-health\/fiber\" target=\"_blank\" rel=\"noopener\">prebiotic fiber<\/a> (found in oats, beans, garlic, and onions), these healthy microbes support healthy digestion and metabolic function, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Interestingly, preliminary animal <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/38402930\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">research<\/span><\/a><span style=\"font-weight: 400;\"> has found that semaglutide\u2014the active ingredient in Ozempic\u00ae\u2014may positively shift the gut microbiome and improve gut barrier function. \u201cThese findings have yet to be confirmed in humans,\u201d says Miller. Still, they suggest that part of what makes GLP-1s effective may be their influence on gut health\u2014something fermented foods also offer, she says.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Not into ferments? Brief suggests prebiotic and probiotic supplements. (Some products\u2014like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/solaray-multidophilus-100-capsules\/so-7206\" target=\"_blank\" rel=\"noopener\">Solaray Multidophilus Probiotic<\/a>\u2014combine both, packing in prebiotic fibers like inulin alongside those good-for-you gut bugs.)<\/span><span style=\"font-weight: 400;\"> \u201cWhen fermented, inulin produces compounds that trigger GLP-1 release,\u201d notes Adegbola. Seek out that specific prebiotic when shopping for supplements for best results.<\/span><\/p>\n<h3><strong>3. Eat Bitter Greens and Herbs<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\">Sweet foods tend to dominate the Standard American Diet, but bitter foods may offer a metabolic edge. \u201cBitter foods may slow digestion and subtly enhance feelings of fullness,\u201d notes Brief.\u00a0<\/span><\/p>\n<p><strong>Read More:\u00a0<a href=\"https:\/\/www.vitaminshoppe.com\/blog\/not-absorbing-nutrients-well\/\" target=\"_blank\" rel=\"noopener\">6 Signs You\u2019re Not Absorbing Nutrients Well\u2014And What To Do About It<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">Sugary foods rapidly spike blood sugar and trigger \u201creward\u201d pathways that leave you wanting more, she explains. In contrast, bitter foods activate a different set of receptors (called TAS2Rs), which <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5160131\/?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">have been shown<\/span><\/a><span style=\"font-weight: 400;\"> to stimulate the release of key digestive hormones, including GLP\u20111 and ghrelin (which regulates hunger and satiety).\u00a0<\/span><span style=\"font-weight: 400;\">One 2021 study published in <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC8072924\/\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nutrients<\/span><\/i><\/a><span style=\"font-weight: 400;\"> found that eating bitter-tasting foods can lead to reduced overall food intake and even modulate blood glucose levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">To get more bitter foods into your diet, try leafy greens like dandelion, radicchio, kale, and arugula, suggests Adegbola. \u201c<a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/pantry\/apple-cider-vinegar\" target=\"_blank\" rel=\"noopener\">Apple cider vinegar (ACV)<\/a> is another ingredient that may slow digestion and help reduce blood sugar spikes after meals,\u201d she shares. \u201cIt doesn\u2019t directly increase GLP-1, but drinking one to two tablespoons diluted in water 15 to 30 minutes before eating may mimic some of the effects,\u201d she says.\u00a0<\/span>You could also consider utilizing bitter herbs and botanicals like <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/turmeric\" target=\"_blank\" rel=\"noopener\">turmeric<\/a>, <a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/herbal-teas\/green-tea\" target=\"_blank\" rel=\"noopener\">green tea<\/a>, or <a href=\"https:\/\/www.vitaminshoppe.com\/c\/food-drinks\/drinks\/coffee-tea\" target=\"_blank\" rel=\"noopener\">coffee<\/a> in your daily diet.<\/p>\n<h3><strong>4. Supplement with Berberine\u00a0<\/strong><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.vitaminshoppe.com\/c\/herbs-natural-remedies\/popular-herbs\/berberine\" target=\"_blank\" rel=\"noopener\">Berberine<\/a> is a plant compound found in herbs like <a href=\"https:\/\/www.vitaminshoppe.com\/p\/nature-way-goldenseal-root-570-mg-50-capsules\/nw-1131\" target=\"_blank\" rel=\"noopener\">goldenseal<\/a> and barberry\u2014and it\u2019s having a major moment in wellness. Thanks to viral videos dubbing it \u201cnature\u2019s Ozempic,\u201d berberine is gaining popularity as a natural way to support blood sugar and weight management.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">While it\u2019s <\/span><i><span style=\"font-weight: 400;\">not<\/span><\/i><span style=\"font-weight: 400;\"> a true GLP-1 medication, \u201cberberine has <\/span><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC6434235\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">been shown<\/span><\/a><span style=\"font-weight: 400;\"> to improve insulin sensitivity and may enhance natural GLP-1 hormone secretion,\u201d says Brief. That means it could help regulate blood sugar and promote satiety through similar pathways, making it one of the most researched natural alternatives to GLP-1 medications.<\/span><\/p>\n<p><strong>Read More: <a href=\"https:\/\/www.vitaminshoppe.com\/blog\/berberine\/\">The Hype Is Real With Berberine: 3 Science-Backed Benefits<\/a><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">In one 2021 study published in <\/span><a href=\"https:\/\/www.nature.com\/articles\/s41467-021-25952-2\" target=\"_blank\" rel=\"noopener\"><i><span style=\"font-weight: 400;\">Nature Communications<\/span><\/i><\/a><i><span style=\"font-weight: 400;\">,<\/span><\/i><span style=\"font-weight: 400;\"> researchers compared the impacts of berberine to a placebo and saw that supplementation significantly supported insulin secretion in those who took it. The researchers noted that the supplement was well tolerated and that no participants experienced unwanted side effects.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many berberine supplements contain 500 milligrams of the plant compound per serving and are taken up to three times per day before meals. (Check out <a href=\"https:\/\/www.vitaminshoppe.com\/p\/berberine-hcl-60-veggie-caps\/vs-3592\" target=\"_blank\" rel=\"noopener\">The Vitamin Shoppe brand Berberine<\/a> or <a href=\"https:\/\/www.vitaminshoppe.com\/p\/advanced-blood-sugar-support\/vs-6115\" target=\"_blank\" rel=\"noopener\">Vthrive Advanced Blood Sugar Support<\/a>.) Just talk to your doctor before giving them a try, recommends <\/span><span style=\"font-weight: 400;\">Adegbola. \u201cBerberine supplements can be powerful, especially if you\u2019re on other medications,\u201d she says.<\/span><\/p>\n<p style=\"font-weight: 400;\"><em>This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe.\u00a0<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>As the saying goes, food is medicine. As GLP-1 medications like Ozempic\u00ae continue to gain popularity, many health experts are speaking up about natural ways to support GLP-1 production and metabolic health without the prescription. \u201cPeople who can\u2019t or don\u2019t want to take GLP-1 medications can still support their body\u2019s natural GLP-1 system and blood<a class=\"more-link\" href=\"https:\/\/www.vitaminshoppe.com\/blog\/glp-1-natural-alternatives\/\">Read More <span class=\"screen-reader-text\">Natural Alternatives To GLP-1 Medications? Here\u2019s What The Science Says<\/span><\/a><\/p>\n","protected":false},"author":103,"featured_media":36001,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[7,9,10],"tags":[],"class_list":["post-36000","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-nutrition","category-the-latest","category-weight-loss"],"jetpack_publicize_connections":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Should You Try Natural Alternatives To GLP-1 Medications?<\/title>\n<meta name=\"description\" content=\"Smart nutrition habits and supplements offer natural alternatives to GLP-1 medications to curb cravings and support blood sugar.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/whatsgood.vitaminshoppe.com\/glp-1-natural-alternatives\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Should You Try Natural Alternatives To GLP-1 Medications?\" \/>\n<meta property=\"og:description\" content=\"Smart nutrition habits and supplements offer natural alternatives to GLP-1 medications to curb cravings and support blood sugar.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/glp-1-natural-alternatives\/\" \/>\n<meta property=\"og:site_name\" content=\"What\u2019s Good blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/THEVITAMINSHOPPE\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-07-31T18:52:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-04T15:42:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/whatsgood.vitaminshoppe.com\/wp-content\/uploads\/2025\/07\/GettyImages-2081769995-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1480\" \/>\n\t<meta property=\"og:image:height\" content=\"614\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Gabrielle Kassel, CF-L1\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:site\" content=\"@VitaminShoppe\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Gabrielle Kassel, CF-L1\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/glp-1-natural-alternatives\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/glp-1-natural-alternatives\/\"},\"author\":{\"name\":\"Gabrielle Kassel, CF-L1\",\"@id\":\"https:\/\/whatsgood.vitaminshoppe.com\/#\/schema\/person\/3751d2fe93bc07e9d6596172a2e97889\"},\"headline\":\"Natural Alternatives To GLP-1 Medications? 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